the meals.
unfortunately, i am a slacker, and this page only includes a fraction of the recipes i have on my blog. if you are looking for something specific, please contact me and i will help you track it down.
i am slowly but surely re-doing this page to include ALL my recipes and to be more user-friendly.
clean eating recipes.
- almond chiaseed protein muffins.
- apple cinnamon protein bars.
- apple cinnamon protein coffee cake.
- apple pie protein shake.
- baked chicken fingers.
- baked vegetarian egg rolls.
- balsamic chicken & peas.
- balsamic flank steak.
- balsamic glazed meatballs.
- banana protein muffins.
- braised beef with roasted squash & potatoes.
- breakfast burritos.
- broccoli basil couscous.
- brown sugar lemon chicken.
- buffalo chicken dip.
- buffalo chicken meatballs.
- buffalo chicken salad.
- carne asada.
- chicken & rice soup.
- chicken & white bean salsa soup.
- chicken broccoli casserole (quinoa).
- chicken broccoli casserole (rice).
- chicken cashew casserole.
- chicken cordon bleu casserole.
- chicken enchiladas.
- chicken parmesan.
- chicken pot pie casserole.
- chicken piccata.
- chile verde (pork).
- cinnamon protein cake (microwave).
- cinnamon spiced coffee protein milkshake.
- couscous chickpea salad.
- creamy chicken, spinach, & mushroom enchiladas.
- creamy pasta with veggies.
- crepes.
- crock pot chicken tikka masala.
- crusted chicken with pomegranate glaze.
- dark chocolate peppermint protein shake.
- dave’s vegan tacos.
- egg panini.
- fettuccine alfredo with veggies & chicken meatballs.
- fish tacos.
- four can quinoa casserole.
- garbanzo bean turkey bake.
- greek salad with chicken souvlaki.
- green chile chicken enchiladas with mushrooms.
- green enchilada pie.
- grilled chicken panini.
- guilt free creamy pasta.
- hamburger helper.
- hasselback potatoes.
- huevos rancheros.
- hummus pasta.
- husband soup.
- italian bake.
- lasagna.
- lasagna casserole.
- lemon chiaseed protein muffins.
- kung pao chicken.
- mac & cheese.
- maple cinnamon french toast.
- mediterranean feta burgers.
- mexican casserole.
- mexican lasagna.
- mexican manicotti.
- mighty maple chocolate protein oats.
- momma b’s granola.
- mushroom stroganoff.
- one pot lemon chicken & rice.
- panko crusted chicken with red wine blackberry sauce.
- pasta roma & feta stuffed chicken.
- peach frozen yogurt.
- peach protein muffins.
- pesto casserole.
- philly flat out pizza.
- pina colada protein shake.
- protein cereal.
- protein cheesecake.
- protein oatmeal.
- protein pancakes/waffles.
- pumpkin enchiladas.
- pumpkin protein pancakes.
- pumpkin protein shake.
- pumpkin sage pasta sauce.
- quinoa stuffed peppers.
- roasted garlic feta meatballs.
- sesame stir fry.
- shrimp skewers.
- sloppy joes.
- spinach & cannellini roasted garlic rotini with tofu.
- spinach & sun dried omelet.
- spinach turkey muffins.
- spring rolls.
- steak pinwheels.
- stuffed peppers.
- sun dried tomato, basil & cheese stuffed chicken.
- sun dried tomato basil meatballs.
- sweet potato & parsnip fries.
- sweet potato black bean chicken enchiladas.
- sweet potato chili.
- sweet potato omelet.
- sweet potato shepherd’s pie.
- taco soup.
- tomato basil ranch chicken.
- turkey chili.
- turkey egg sandwich.
- tofu scramble.
- turkey burgers.
- turkey goulash.
- turkey noodle soup.
- vegetable beef stew.
- very vanilla protein shake.
- white chicken enchiladas.
- whole wheat yogurt pancakes.
- yogurt melon bowl.
breakfasts.
- almond chiaseed protein muffins.
- apple cinnamon protein bars.
- apple cinnamon protein coffee cake.
- banana muffins.
- banana protein muffins.
- breakfast burritos.
- cinnamon protein cake (microwave).
- crepes.
- egg panini.
- huevos rancheros.
- lemon chiaseed protein muffins.
- maple cinnamon french toast.
- momma b’s banana bread.
- momma b’s granola.
- mighty maple chocolate protein oats.
- peach protein muffins.
- protein cereal.
- protein oatmeal.
- protein pancakes/waffles.
- pumpkin protein pancakes.
- spinach & sun dried omelet.
- sweet potato omelet.
- tofu scramble.
- turkey egg sandwich.
- whole wheat yogurt pancakes.
- yogurt melon bowl.
lunch & dinner.
- baked chicken fingers.
- balsamic glazed meatballs.
- balsamic chicken & peas.
- balsamic flank steak.
- braised beef with roasted squash & potatoes.
- broccoli basil couscous.
- brown sugar lemon chicken.
- buffalo chicken meatballs.
- buffalo chicken salad.
- carne asada.
- chicken & rice soup.
- chicken & white bean salsa soup.
- chicken broccoli casserole (quinoa).
- chicken broccoli casserole (rice).
- chicken cashew casserole.
- chicken cordon bleu casserole.
- chicken enchiladas.
- chicken parmesan.
- chicken pot pie casserole.
- chicken piccata.
- chicken puffs.
- chile verde (pork).
- creamy chicken, spinach, & mushroom enchiladas.
- creamy pasta with veggies.
- crock pot chicken tikka masala.
- crusted chicken with pomegranate glaze.
- dave’s vegan tacos.
- fettuccine alfredo with veggies & chicken meatballs.
- fish tacos.
- four can quinoa casserole.
- four cheese chicken mac.
- garbanzo bean turkey bake.
- garlic crab stuffed mushrooms.
- greek salad with chicken souvlaki.
- green chile chicken enchiladas with mushrooms.
- green enchilada pie.
- grilled chicken panini.
- guilt free creamy pasta.
- hamburger helper.
- hawaiian haystacks.
- hummus pasta.
- husband soup.
- italian bake.
- kung pao chicken.
- lasagna.
- lasagna casserole.
- mac & cheese.
- mediterranean feta burgers.
- mexican casserole.
- mexican lasagna.
- mexican manicotti.
- mushroom stroganoff.
- one pot lemon chicken & rice.
- pad thai.
- panko crusted chicken with red wine blackberry sauce.
- pasta roma & feta stuffed chicken.
- pasta with garlic cream sauce and shrimp.
- peanut butter noodles.
- pesto casserole.
- philly flat out pizza.
- pumpkin enchiladas.
- pumpkin sage pasta sauce.
- quick thai green curry.
- quinoa stuffed peppers.
- roasted chicken in red curry.
- roasted garlic feta meatballs.
- sesame stir fry.
- shrimp skewers.
- sloppy joes.
- sour & spicy prawn soup.
- spinach & cannellini roasted garlic rotini with tofu.
- steak pinwheels.
- stuffed peppers.
- sun dried tomato, basil & cheese stuffed chicken.
- sun dried tomato basil meatballs.
- sweet potato black bean chicken enchiladas.
- sweet potato chili.
- sweet potato shepherd’s pie.
- taco soup.
- tomato basil ranch chicken.
- turkey chili.
- turkey noodle soup.
- tofu scramble.
- trick ‘em mac & cheese.
- turkey burgers.
- turkey goulash.
- turkey muffins.
- vegetable beef stew.
- white chicken enchiladas.
appetizers & sides.
- baked vegetarian egg rolls.
- bleu bacon beef gorgonzola bites.
- buffalo chicken dip.
- cast iron corn bread.
- couscous chickpea salad.
- cream cheese pesto pockets.
- easy italian pasta salad.
- garlic crab stuffed mushrooms.
- green papaya salad.
- hasselback potatoes.
- italian couscous.
- pork satay.
- spring rolls.
- sweet potato & parsnip fries.
- utah scones.
- white bean picante dip.
desserts.
- apple cinnamon protein coffee cake.
- best brownies ever.
- best chocolate chip cookies ever.
- caramel chocolate brownies.
- chewy chocolate mint chip cookies.
- cinnamon protein cake (microwave).
- coconut lemongrass creme brûlée.
- cream cheese pudding pie (better than sex pie).
- dark chocolate peanut butter filled cupcakes.
- flourless sunflower seed cookies.
- fruit pizza.
- lemon bars.
- marisa’s amazing chocolate chip cookies.
- mini white chocolate cheesecakes.
- momma b’s banana bread.
- no bake chocolate oatmeal balls.
- PBJ thumbprint cookies.
- peach frozen yogurt.
- peanut butter bars.
- peanut butter chip brownies.
- peanut butter cookies (3 ingredients! flourless!)
- protein cheesecake.
- pumpkin chocolate chip cookies.
- red velvet cake (red waldorf cake).
- roasted pear bread pudding.
- utah scones.
- vegan brownies.
sauces, dips, etc.
- cinnamon sour cream.
- classic hummus.
- greek salad dressing.
- mango chutney.
- pad thai sauce.
- peanut sauce.
- pesto.
- ranchero sauce.
- red wine blackberry sauce.
- spicy mango dipping sauce.
- sun dried tomato hummus.
- tzatziki.
- yummus.
protein shakes.
- apple pie protein shake.
- blueberry banana protein shake.
- blueberry peach protein shake.
- chia blueberry banana protein shake.
- chocolate peanut butter banana.
- cinnamon spiced coffee protein shake.
- dark chocolate peppermint protein shake.
- double berry protein shake.
- faux wendy’s frosty.
- pina colada protein shake.
- pomberry protein shake.
- pumpkin protein shake.
- raspberry banana protein shake.
- very vanilla protein shake.
other stuff.
- banana dog cake.
- cheesy dog cake.
- peanut butter banana dog cake.
- hot breakfast ideas.
- superbowl (or other party) ideas.
- healthy breakfast ideas.
how to.
- how to: bake bacon.
- how to: braise beef.
- how to: calculate nutritional info.
- how to: cook spaghetti squash.
- how to: cook pizza indoors.
- how to: grill pizza.
- how to: grill a perfect steak.
- how to: grind your own meat.
- how to: fry fish (the healthy way).
- how to: make peanut butter.
- how to: poach chicken.
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{ 9 comments… read them below or add one }
So I totally love all your recipes, and the pictures. I love how they are already so healthy I don’t have to modify the crap out of them. I will be back….and I’m adding you to my google reader!
Janetha,
I remember a while ago a post that you did when you made ‘pasta’ w/ zucchini…
I am craving it so bad! Can you send me a link to that post, or the recipe, whichever is easier.
Ahh I just found your blog and I love it! My name is Kelsey; I’m 16 and I’m big into healthy (or “clean”) eating as well. All your recipes look amazing and I’m really excited to try them! :)
OMG! I am a new vegan and just discovered your site today, your vegan recipes look amazing! Can’t wait to try some of them out, I will let you know how they turn out for me!
Hi Janetha,
A mutual friend of ours, Clint, recommended your food blog after I he found out I had just started my own. And perfect timing too, although I try to eat healthy I give in to delicious but not healthy food all the time.
I am about to go on a 5 week eating trip around Europe, so in preparation (and so I don’t end up super huge from gorging myself) am going to be doing a healthy food month this August before I leave. I will be definitely trying out your recipes and writing about cooking/eating them in my new blog!
I will comment on the recipes I try and link back to you site. Come check out mine sometime, although it is still in very early days.
P.S I also broke my humerus, and am the same age as you. Maybe I am your kiwi equivalent, minus the fact that you are super healthy, I only want to be haha.
Mel
Ok, as long I have checked out you site, I am just now venturing to the recipes tab. Boy I am astonished at all the yummy recipes I have been missing! This is great! I’m off to start cooking now hehe :-)
great recipe page!!! will definitely be referencing this!!
Wow i am definately trying your dessert recipe this weekend, i hope i can just make it as good as you have. so i can impress my girlfriend this valentine. cheers.
love your recipes :)