slow cooked steel cut oats.

by Janetha on March 20, 2012

in recipes

monday mornings at my office are always good for a laugh. that has zero to do with the fact that it’s 7 AM and 100% to do with the fact that my boss is quite the character. yesterday morning was no different. we were sitting around the round meeting table, as we do, and my boss starts telling a story about how he went to a place called “whole foods” on saturday. i wish i could actually tell you this story rather than type it, because the way he said “whole foods” was fantastic. you’d think he was telling us that he discovered a new planet. anyway, he said he went to whole foods saturday morning and had..

wait for it..


yes. that is what he said. “we went to whole foods and got some OATMEAL! did you know they have that?!” he looked at me, very impressed with his discovery.

i looked at him, puzzled, wondering how he had never known about the popular breakfast we all know as oatmeal. turns out he did in fact know oatmeal existed, but this oatmeal was different. it was, as he put it, “thicker and like little round balls.”

oh.. that makes sense. he had steel cut oatmeal. which, if you are having it for the first time ever, can be quite the discovery.

it’s  fantastic.

i told him he could make the steel cut oats himself, to which he laughed at, telling me he was already planning to drive to whole foods after the meeting so he could get some oatmeal. he usually goes on a donut run every monday morning, so i was pretty happy to hear about his healthy switch—and even happier to see how excited he was about oatmeal. i hope his enthusiasm sticks around.

i got home monday night and told marshall about the latest and greatest of what went on at work that day—which, of course, included the oatmeal story. marshall loves steel cut oats (he gets them at jamba juice all the time!) and said he wished he had them in the mornings. he makes his own old fashioned protein oatmeal each and every morning. sure, old fashioned oats are good, but they don’t compare to steel cut oats.

let’s take a time out to talk about steel cut oats, shall we?

steel cut

you have probably heard of quick cooking oats and old fashioned (slow cooking) rolled oats.. both are popular breakfast choices. old fashioned oats are less processed than quick oats and this is why they take longer to cook. however, they still have been steamed and rolled flat and most of the bran has been removed. steel cut oats are a less processed version of these two types of oats. because of this, steel cut oats take longer to digest which means you will stay full longer.

aside from the amount of processing, the other big difference between quick oats, old fashioned oats, and steel cut oats is the texture. steel cut oats have a thicker, chewier texture than the other two which are often referred to as mushy.

steel cut oats, in my opinion, are the best option. they are the least processed of the three types i have mentioned and have the best texture. the only downfall is they take the longest amount of time to cook.. but i have a solution for that!

when marshall expressed that he wished he had steel cut oats in the morning, i quickly volunteered to make him steel cut oats for breakfast the next day (today.) since they take nearly an hour to cook, i decided to go the slow cooked route. i did a lot of googling to see what the best oats-to-liquid ratio might be and also the best slow cooking method around. after reading several blog posts and recipe pages, i decided to try out one recipe using two different methods.

i have a little dipper (basically a mini crock pot that is used to warm dip) that i have always thought would be perfect for single servings of oatmeal, so that’s the first method that came to mind. i read a few places that the oats came out dry when using this device, so i decided to use the double boiler method in my large crock pot, too. always gotta have a back up plan!


the little dipper method is pretty self-explanatory. for the double boiler method in the large crock pot, i used michelle’s method. this was super simple! i grabbed some foil and made a ring for the bowl to sit atop since you’re not supposed to place a bowl right on the slow cooker surface (something might break!)


i sprayed both the white bowl and the little dipper container with cooking spray to prevent sticking.


after the two cooking devices were prepped, around 11 PM last night, i pulled out all the key ingredients.


i used oats, milk, vanilla bean paste, a pink lady apple, ground cinnamon, brown sugar, salt, and water. after a whole bunch of reading, i finally came to the conclusion that i should just use the oats-to-liquid ratio that was listed on the oatmeal container. i know, i am a smart one.

i grated the apple, but looking back i think i should have diced it.


for the double boiler batch, i combined all the ingredients in the bowl (this is an oven-safe bowl.)


i placed the bowl atop the foil ring, then filled the crock pot with water up to the rim of the bowl.


i repeated the ingredient mix and placed it directly into the little dipper.


i placed the lids on each pot and said good night!

fast forward eight hours later, and i woke up to two successful servings of steel cut oats!

first, the double boiler batch:


as you can see, these were a tad liquidy.. but the oats were cooked through and had amazing texture.

next, the little dipper batch:

IMG_3711 IMG_3722

the batch in the little dipper definitely absorbed more liquid and had a chunkier consistency.

i would say that both batches were a huge success! the only downfall of the little dipper version is some of the oats did stick to the container, despite my use of cooking spray. however, i think i prefer the chunkier texture. i am wondering if the double boiler batch cooked a bit longer, it would get chunkier like the little dipper batch. that would be nice, since it creates a lot less mess. something to play around with!

i will leave you with the recipe i used, which can be tweaked according to your taste buds!

makes one serving
prep time: 2 minutes
cook time: 8 hours


  • 1/4 c (40 g) steel cut oatmeal
  • 1 cup (8 oz) liquid (i used 1/2 cup whole milk & 1/2 cup water)
  • 1/2 a medium apple, grated or chopped
  • 1 TB brown sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp vanilla bean paste or extract
  • pinch of salt
  • optional topping/mix in ideas for the morning: chopped nuts, raisins, vanilla protein powder, additional cinnamon, maple syrup, additional milk, applesauce, ground flax.. okay, the possibilities are endless.


for a 16-oz little dipper slow cooker:

  1. spray container with cooking spray.
  2. combine all ingredients (except morning toppings) and pour into container.
  3. cover with lid.
  4. cook for 8 hours.
  5. top with optional toppings/mix ins and enjoy!

for a larger slow cooker (double boiler method):

  1. create a foil ring with aluminum foil that the base of the serving bowl can sit on.
  2. spray an oven-safe bowl with cooking spray.
  3. combine all ingredients (except morning toppings) and pour into bowl.
  4. set bowl on top of foil ring and fill slow cooker with water up to the rim of the bowl.
  5. cover with lid.
  6. cook on low for 8 hours.
  7. top with optional toppings/mix ins and enjoy!

here are a few other great recipes for slow cooked steel cut oats. they all make larger amounts (steel cut oatmeal is great leftover, unlike other types of oatmeal) but you could always alter the recipes to make a single-serving. i am really excited to experiment with my own various steel cut oat blends!

or you could always go to whole foods, i suppose.

xo. janetha g.

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Heidi @ Food Doodles March 21, 2012 at 11:31 am

Yummy! Apple cinnamon oats are some of my favorite. I need to try those in the crockpot now! Thanks for the link :D

meggi March 21, 2012 at 12:09 pm

pure genius! :)

Kim March 21, 2012 at 1:47 pm

I just found your blog and love it! Thanks for all the great recipes and for keeping it real!

Janetha March 21, 2012 at 2:13 pm

Thanks for reading!

Kelly @ No Sugar Sweet Life March 21, 2012 at 2:28 pm

I’m going to have to venture out alllllllll the way to “Whole Foods” to get me some steel cut oats this weekend!! Thanks for the recipe, looks delicious! Loved the story about your boss. :)

Jenna Z March 21, 2012 at 3:55 pm

Oh my gosh!! I just found one of those little dippers in the cabinet above my fridge. (You know, the one you can never reach so all the odds and ends end up there!) I am SO making oatmeal!!

Dawn (HealthySDLiving) March 21, 2012 at 5:15 pm

I’ll have to try this. Every time I attemp steel cut oats…I fail!

Errign March 21, 2012 at 6:55 pm

This looks fun! I like to pulverize my steel cut oats in the food processor for a sec so they cook quicker, but still have a decent consistency :)

Tracy @ Commit to Fit March 21, 2012 at 7:05 pm

This is a fantastic idea! I am so doing this tomorrow. :)

Willow @ My Own Trail March 21, 2012 at 8:30 pm

YUM! I love steel cut oats, but I have never made them in the crockpot. I used my crockpot to cook old-fashioned rolled oats a few times, but I didn’t like the texture. I bet steel cut oats would be way better. I tend to make overnight oats (oats soaked in almond milk and yogurt and left in the fridge overnight) more than I make cooked oats because I don’t like the mushy texture of cooked old-fashioned oats, but I LOVE the texture of steel cut oats. I don’t know why I always forget about them. I guess I know what I’m making for breakfast next week.

Grandma Kat @ Easy Recipes Land March 22, 2012 at 3:26 pm

I’ve got to try this recipe right away! I love apples, cinnamon and oatmeal so this will be a good recipe to make! ;-)


Grandma Kat

Asuma March 23, 2012 at 12:35 am

I should really try steel cut oats sometime…shamefully, I’ve never had it in my life!! I used to cook rolled oats on stove before, but now I just cook them in the microwave every morning so I guess I kind of just got accustomed to the easy way :P But I really need to try steel cut, at least once!!!

elise April 1, 2012 at 10:17 am

thats hilarious about your co-worker…kyles occasionally has moments like that. he acts all enlightened when he discovers something for himself (that ive already been doing for years AND told him he should try bc hed love it). oh boys…

Kimberly May 15, 2012 at 7:36 pm

Has anyone ever experimented with using the crock pot liners to prevent the sticky mess and difficult clean up? My husband suggested trying it the other day…

Janetha May 15, 2012 at 8:16 pm

I am sure they would work! My husband hates those things (he says they make the food taste weird, I don’t see it) so I don’t use them!

dynamochick47 August 16, 2012 at 11:16 am

Love this! Honestly though, oatmeal freezes so well… Why not make a giant pot of it – I love the idea of cooking it over night in a big batch so you get some for breakfast right away – and then drop into individual servings and pop it in the freezer? Into cupcake tins or some Gladware… Then you just toss it into the microwave when you’re ready to eat.

Janetha August 16, 2012 at 11:59 am

Thanks such a good idea! I have never froze oatmeal.

Sezan March 24, 2013 at 9:25 am

I stumbled on your blog about two weeks ago, trying a number of your excellent recipes. Thanks so much for taking the time to share your healthy tips and successes in the kitchen! I made a single serving of these steel cut oats using the double boiler method last night. LOVED them! Having breakfast ready to go is so nice on a Sunday morning! I’ll add this to my weekday rotation; cleanup was a breeze.

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