green enchilada pie.

by Janetha on September 12, 2011

in recipes

time for a new recipe!

not gonna lie, this is one of my better ones. i make recipes up regularly, but they don’t always make the blog. of the ones that DO, i don’t always make them time and time again. however, this recipe is fantastic and i honestly can’t wait to make it again. sometimes it’s OK (and totally necessary) to toot our own horns.

green enchilada pie

makes six slices

IMG_4011

ingredients:

  • 8 oz 99% lean ground turkey (or other protein of choice—chicken, beef, meatless crumbles, you pick)
  • 3 high fiber/low carb la tortilla factory wraps (or other tortilla of choice)
  • 1/2 of a medium onion, sliced thin
  • 2 tsp taco seasoning + 1/4 cup water
  • 1 cup frozen roasted corn kernels (i used trader joe’s)
  • 8 oz (2 small cans) diced green chiles
  • 1 tsp cumin
  • 1/4 tsp each of fresh ground sea salt & black pepper
  • 12 oz (almost a whole can) black beans
  • 15 oz (one can) green enchilada sauce
  • 4 oz (1/2 cup) shredded cheddar jack cheese
  • 6 oz (3/4 cup) plain, nonfat greek yogurt
  • 6 oz (one medium) avocado, sliced
  • hot sauce (optional)

directions:

preheat oven to 375 degrees.

brown the ground turkey in a skillet.

IMG_3918

cover and set aside.

IMG_3920

heat a skillet over medium heat, spray with cooking spray and add onions.

IMG_3916

add taco seasoning and water to the skillet.

IMG_3923 IMG_3924

cook the onions until they begin to get a bit limp.

IMG_3936

add the roasted corn kernels and cook through until they are no longer frozen.

IMG_3940 IMG_3948

add the diced green chiles and stir to combine.

IMG_3949

add the ground turkey and stir to combine.

IMG_3951

add cumin, salt and pepper. turn heat to low and simmer for about five minutes.

IMG_3952

place one tortilla at the base of a springform pan or a round cake pan.

IMG_3954

add half of the meat mixture directly on top of the tortilla.

IMG_3958

add 1/3 of the can of enchilada sauce.

IMG_3955

add 3/4 cup of the black beans.

IMG_3960

add 1/4 cup of the cheese.

IMG_3961

layer another tortilla on top of the cheese.

IMG_3962

repeat the layering steps one more time.

IMG_3963 IMG_3964 IMG_3965 IMG_3968

place the third and final tortilla on top and cover with the remaining 1/3 can of enchilada sauce.

IMG_3969 IMG_3970 IMG_3971

cover with aluminum foil and bake for 20 minutes.

IMG_3973

remove from oven and let sit for at least 15 minutes.  the longer you let it sit, the more firm it will become. if you dig in right away, it will taste great.. but it will not hold the pie slice shape because it will be too hot.  i was waiting for marshall to get home, so my pie ended up sitting about 30 minutes, but i don’t think it needs that long to set up.

IMG_3980

cut the pie into six slices and serve each one with 2 TB of greek yogurt and 1/6 of the avocado.

 

IMG_4008

top with hot sauce (if you want!)

IMG_4014 IMG_4018

enjoy!

IMG_4015

this tastes awesome.  i think that it is ESSENTIAL to use roasted corn so you get that smoky flavor. also, the cumin should not be omitted, as it really adds a nice punch.

nutritional information per serving, based on the brands and ingredients i used above:

image

as you can see, the stats are great. the sodium content is a little high, so if you are watching your sodium, omit the salt and use reduced sodium items on the canned and packaged ingredients.

the fiber content is high, the sugar content is low and the majority of the fat comes from the healthy avocado.  this slice of mexican pie really is something to write home blog about.

BODY FOR LIFE FOLKS: because the carbs and protein grams are not quite balanced, this wouldn’t be considered a body for life meal.. but it is very body for life friendly in terms of ingredients! if you want to tweak it to make it more body for life approved and get closer to 40/40/20 ratios, just up the amount of turkey you use (maybe to 12 ounces) and scale back a bit on the corn & beans. that should help you hit the numbers you are after.

hope you give this enchilada pie a try. i ate a slice for lunch today and it’s one of those better-the-next-day recipes. yum.

************

SPECIAL announcement and call to action! by blogging babe of a friend, lindsay, has introduced a new weekly feature called tuesday trainer!

each week, there will be a new workout category (plyometrics, biceps, shoulders, glutes, cardio, etc). lindsay will announce the category every thursday, and you have until the following monday night to submit either a video or a photo tutorial of a specific move in that category. when tuesday comes around, lindsay will post ALL the tuesday trainer submissions!

this is a fresh, fun and new way to spice up your workouts and get great ideas for new moves.  it is also a way to get your own blog more exposure and meet like-minded fitness fanatics! i hope you all participate! i sent in my video for this tuesday.

the category this week is plyometrics!  everyone head over to lindsay’s post to read how tuesday trainer will work and SUBMIT YOUR FAVORITE PLYO MOVE! go, now!

***********

your turn! we all deserve to pat ourselves on the back every once in awhile. PLEASE toot your own horn in the comments below… anything goes!

xo. janetha g.

Print Friendly
Lauren @ Oatmeal after Spinning September 14, 2011 at 9:50 am

Oh, man… that recipes looks good. I don’t know WHY I never made enchiladas- they are so good! I get stuck in a taco salad rut, it’s just so easy to throw together. I need to get my act together and try this recipe!
Have you ever made tortillas from scratch? I have a big bag of Masa in my pantry and am trying to perfect the art of tortilla making (it would help if I had a press!)
Oh- and my nearest Trader Joes’ and Whole Foods are both a 40-minute drive from my house, but I go to both pretty regularly. We have a ton of grocery stores in my town, but there are just things i can’t find anywhere else but TJ’s and WF. Maryland doesn’t allow wine to be sold in stores (boo!), so I’ve never had the pleasure of being able to buy 2 buck chuck.

Janetha September 20, 2011 at 12:11 pm

I have! I made Mama Pea’s tortillas awhile back. I totally want a tortilla press!

We can’t have TJs here, either, due to the liquor laws. BOOOO.

Sami September 14, 2011 at 9:58 am

i’m thinking i have to make this for the bf on friday night. we always have one night a week where we cook together & just veg out. it’s a nice break from our daily routine! i’ll have to nix the avocado though…the texture grosses him out. haha.

xo.

Janetha September 20, 2011 at 12:16 pm

more for you!

Mary September 14, 2011 at 10:39 am

These sound wonderful. This is my firat visit to your blog and I’ve just spent some extra time browsing through your earlier entries. I’m so glad I did that. You’ve created a lovely spot for your readers to visit and I enjoyed the time I spent here. I’ll definitely be back. I hope you have a great day. Blessings… Mary

Janetha September 20, 2011 at 12:16 pm

Thanks for visiting, Mary!

momma b. September 14, 2011 at 11:04 am

Boy toot your horn is right! I can’t wait to give this recipe a try – looks delicious!

All I can say today is that I am a lucky momma b. and I gave birth to some pretty awesome kids!!!!

xoxo

Stephanie @cookinfanatic September 14, 2011 at 10:23 pm

I must make this recipe, it looks delicious! And I love that you used green chile enchi sauce, yummmm!

Comments on this entry are closed.

Previous post:

Next post:

FTC Disclosure. Disclaimer.