the moves.

{ 23 comments… read them below or add one }

Deb (SmoothieGirlEatsToo) December 2, 2009 at 12:26 am

Love the photo gallery! Great to see a real pro doing demos.

Reply

sian-girlgetstrong December 6, 2009 at 8:25 am

how can I get your post via feeds for email? email and let me know-I would love to follow you!

Reply

katie January 17, 2010 at 2:08 pm

i have recently been doing some of your HIIT workouts and they are so fabulous. when i’m scrunched for time (like all the time) i always remind myself that i can always do a HIIT workout! thanks so much for sharing :)

Reply

Elina May 19, 2010 at 9:22 am

I just made a document with all of your cardio workouts. I’m bringing it to the gym for inspiration. I do very similar things (make them up as I go) but it will be fun to follow “a plan” once in a while. :)

Reply

Food, Sweat and Tears November 18, 2010 at 8:41 pm

Hey its janine from oshawa the one that emailed you . i found out how to blog (lol yay) and now i’ve given it a shot, so far i kind of suck, but its step one in blogging is learning..
I’ve got some epic workout routines for circuits if you’d like a split up for the week to try, let me know!

Reply

Danielle Anderson April 1, 2013 at 7:53 am

Hi Janetha! I stumbbled across your blog and I love it. I was wondering if you would suggest Body for Life or Love Fit? I recently and random gained 15 pounds in 4 months so I am at 135. I want to get back down to 120, gained lean muscle, and be fit. Any suggestions on which program to follow?

Reply

Janetha April 1, 2013 at 9:33 am

I would say start with BFL! It has the best eating plan.

Reply

Andy Green April 9, 2013 at 4:59 pm

I love the HIIT. Yours is the first site where I have seen someone who so completely embraces HIIT workout. I am in the process of creating a home HIIT workout blog with a HIIT Workout Plan ebook. Would you consider doing some guest posts for me once it is set up?

Andy

Reply

teeth braces cost in Dubai August 18, 2018 at 1:36 pm

After looking at a number of the blog articles on your web page, I honestly appreciate your way
of wriiting a blog. I book-marked it to my bookmark webpage list and will
be checking back soon. Take a look at my website as well and tell me how you feel.

Reply

rooflights for flat roofs April 24, 2019 at 12:26 am

I gotta bookmark this site it seems very useful very beneficial.

Reply

Nespresso Compatible Pods UK June 10, 2019 at 9:16 pm

Hello very cool site!! Guy .. Excellent ..
Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find sso many useful info right here within the
post, we want develop extra strategies in this regard, thank you for sharing.

Reply

laser tag June 27, 2019 at 9:37 pm

Appreciate iit for helping out, great info.

Reply

NHS jobs Stafford October 27, 2019 at 10:48 pm

What’s up, this weekend is nice in support of me, forr the reason that this time i am reading this fantastic
informative article here at my residence.

Reply

hire jazz band for wedding May 26, 2020 at 10:26 pm

I am thankful that I detected this web blog, exactly the right info
that I was searching hire jazz band for wedding!

Reply

Trena June 19, 2020 at 1:42 am

I go to see day-to-day some web sites and sites to read articles or reviews,
but this webpage gives quality based writing.

Look nto my web page … Birmingham roofing company (Trena)

Reply

Jordan August 11, 2020 at 12:22 am

Wonderful beat ! I would like to apprentice whilst you amend
your site, how can i subscribe for a weblog web site?
The account helped me a acceptable deal. I had been tiny bit acquainted of this
your broadcast provided vivid clear idea

Here is my wegpage – car battery pricee Leyland – Jordan

Reply

multi display video wall August 26, 2020 at 1:13 am

I like this websiite very much, Its a reql
nice situhation to read and find info.

Also vijsit my website :: multi display video wall

Reply

leisure batteries UK August 27, 2020 at 3:29 am

It iss really a grfeat and useful piece of information.
I’m glad that you sikply shared this helpful info with us.
Please stay uss up to date like this. Thanks for sharing.

My weeb site – leisure batteries UK

Reply

takeaway cups and lids October 14, 2020 at 3:38 am

This post presents clear idea in favor of the new people of blogging,
thwt actually how tto do blogging.

my site takeaway cups and lids

Reply

rent a manor house October 28, 2020 at 7:27 pm

Aw, this was a very god post. Spending some time and actual effort to make a top notch article?

but what can I say? I put things off rent a manor house whole lott and don’t seeem to get anything done.

Reply

amber and white led strobe lights November 3, 2020 at 12:36 pm

Touche. Great arguments. Keep up the goo work.

My web page amber and white led strobe lights

Reply

shipping cbd gummies July 12, 2021 at 9:00 pm

what happens if a child eats cbd gummies

Reply

strongest cbd gummies without thc July 13, 2021 at 1:11 am

cbd gummies where to buy near me

Reply

Leave a Comment

FTC Disclosure. Disclaimer.