the moves.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them.
remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen.
cardio/HIIT.
- 10-10-10 triple machine HIIT.
- 20-15-10 HIIT.
- 20 min elliptical HIIT (increasing speed + resistance).
- 3-2-1 heart rate blastoff HIIT.
- 4 x 5 HIIT.
- increasing speed HIIT.
- jog/sprint split HIIT.
- my go-to 20 minute HIIT.
- plyometric warmup routine.
- slow paced & increasing incline treadmill HIIT
- the best 10 minute stairmill routine.
abs.
full body weight training.
- barbell deadlift to bent over row.
- bridge with chest press.
- dumbbell pullover to ball crunch.
- jump-over-lunges on bosu ball.
- lunge off step with forward lean.
- single leg bench dips.
- step up with knee up+biceps curl.
- wide stance squat with dumbbell front raise.
lower body weight training.
- bulgarian split squats. (video)
- dumbbell squat. (video)
- my go-to lower body workout.
- seated calf raises.
- stiff legged dumbbell deadlifts. (video)
upper body weight training.
workout programs i love.
motivation!
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{ 8 comments… read them below or add one }
Love the photo gallery! Great to see a real pro doing demos.
how can I get your post via feeds for email? email and let me know-I would love to follow you!
i have recently been doing some of your HIIT workouts and they are so fabulous. when i’m scrunched for time (like all the time) i always remind myself that i can always do a HIIT workout! thanks so much for sharing :)
I just made a document with all of your cardio workouts. I’m bringing it to the gym for inspiration. I do very similar things (make them up as I go) but it will be fun to follow “a plan” once in a while. :)
Hey its janine from oshawa the one that emailed you . i found out how to blog (lol yay) and now i’ve given it a shot, so far i kind of suck, but its step one in blogging is learning..
I’ve got some epic workout routines for circuits if you’d like a split up for the week to try, let me know!
Hi Janetha! I stumbbled across your blog and I love it. I was wondering if you would suggest Body for Life or Love Fit? I recently and random gained 15 pounds in 4 months so I am at 135. I want to get back down to 120, gained lean muscle, and be fit. Any suggestions on which program to follow?
I would say start with BFL! It has the best eating plan.
I love the HIIT. Yours is the first site where I have seen someone who so completely embraces HIIT workout. I am in the process of creating a home HIIT workout blog with a HIIT Workout Plan ebook. Would you consider doing some guest posts for me once it is set up?
Andy