dedicated december 2012.

dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete!

for each and every workout you complete in december,leave a comment on below. make sure you tell us what the workout was!

examples:

  • “today i ran 3 miles in the bitter, bitter cold.”
  • “today i went snowboarding for 7 hours! yeahhh pow day!”
  • “today i went to the gym and completed a lower body workout using free weights.”
  • “today i shoveled snow for 45 minutes. i shoveled my neighbor’s driveway, too!”

make sense?

sorry, but shopping, baking, or chasing your dog/kids because they got a hold of the expensive christmas gift for your mother-in-law does not count as a workout.

oh, and if you are die hard and worked out twice in one day (at separate times) then by all means leave two different comments.

every comment you leave (meaning every workout you log) counts as one entry.

i will draw a name from the comments each week and announce the winners of each weekly prize. here they are:

week 1 (december 1 – december 8) prize: fitmixer aminos & blender bottle!
provided by fitmixer

image image

week 2 (december 9 – december 15) prize: mixed case of larabars!
provided by larabar

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week 3 (december 16 – december 22) prize: gymboss interval timer!
provided by gymboss

week 4 (december 23 – december 31) prize: thermos cold hydration bottle!
provided by thermos

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grand prize!

for the MOST workouts logged the entire month: $25 gift card to swanson health products!
provided by swanson health products

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i’d like to thank the challenge sponsors: fitmixer, larabar, gymboss, thermos, and swanson health products. you guys are the best!

other details…

  • you DO NOT have to have a blog to participate. don’t be shy! just leave a comment below every time you work out this month.
  • comments left that are NOT actual workout entries will be deleted (so the random drawing is easier.)

for you bloggers out there, i encourage you to invite your readers to join in the dedicated december fun! feel free to use the images for the challenge.

grab a button! just copy & paste the code from the box below into your post (html) or your sidebar(html widget.) clicking on it will lead to this page.

dedicated december

<a href=”http://mealsandmovesblog.com/dedicated-december-2012/” target=”_self”><img src=”http://mealsandmovesblog.com/wp-content/uploads/2011/11/button21.jpg” alt=”dedicated december” /></a>

use the official image! just copy & paste the code from the box below into your post. clicking on it will lead to this page.
dedicated december

<a href=”http://mealsandmovesblog.com/dedicated-december-2012/” target=”_self”><img src=”http://mealsandmovesblog.com/wp-content/uploads/2011/12/image_thumb1_thumb.png” alt=”dedicated december” /></a>

so, what do you say? are you in?? i hope so!

leave your workouts in the comments below!

here are mine:

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{ 2018 comments… read them below or add one }

Debbie (Accidently Delish) January 1, 2013 at 9:35 am

dec 31 – jillian michaels 30 day shred level 3. whew.

Reply

TiffAnY January 1, 2013 at 10:13 am

Dec 31st 45min spin class and some shoulder exercises.
Kettle bell windmills with sh press
Arnold press
Front raises
Lateral raises
Kettle bell sh shrugs and
Single arm upright rows

Reply

Sarah January 1, 2013 at 10:40 am

12/31 90 min vinyasa yoga class (did my first headstand!)

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Sarah January 1, 2013 at 10:41 am

12/28 90 min power vinyasa yoga

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Christina January 1, 2013 at 11:59 am

Last workout of the year! Did 3 rounds of 50 jumping jacks, 40 squats, 30 sit ups, 20 push-ups and 10 tricep dips while catching up on gossip girl before last nights festivities.

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Giselle@myhealthyhappyhome January 1, 2013 at 3:07 pm

Oh my goodness I can’t believe I’ve been forgetting to log my workouts! I’ve done some really good ones recently including a few crossfit workouts with my hubby :-) Yesterday was 5 rounds of 15 kettle balls, 15 box jumps and 15 hang cleans. It was a good one and I surprised myself by using a 24 inch box for the first time!

Reply

Yana January 1, 2013 at 3:11 pm

Cardio Tabata with Burpees was my first workout of the year.

http://gppfit.squarespace.com/home/2012/12/29/cardio-tabata-subd-burpees.html

Reply

Janetha January 1, 2013 at 8:24 pm

eeek.. sorry, Yana, I can’t count this as a drawing entry because DD is over/workouts in Jan don’t count :) But yay I am still glad you logged it!

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Yana January 1, 2013 at 8:33 pm

:)

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Claire January 1, 2013 at 7:09 pm

Totally forgot when I left off logging, so I’ll just start with Christmas and continue: quick 12 min tabata.

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Claire January 1, 2013 at 7:10 pm

26 Dec: 5 miles hills.

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Claire January 1, 2013 at 7:10 pm

27 Dec: 45 min bike.

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Claire January 1, 2013 at 7:11 pm

28 Dec: 5 miles on the treadmill.

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Claire January 1, 2013 at 7:14 pm

29 Dec: 60 min arc trainer.

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Claire January 1, 2013 at 7:14 pm

30 Dec: 40 min strength.

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Claire January 1, 2013 at 7:15 pm

31 Dec: 5 miles speed interval.

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Jennifer January 1, 2013 at 8:12 pm

12-31: 60 minute cardio and weights class.

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mel January 1, 2013 at 8:48 pm

12/31 took a refine method class in new york :)

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Kim January 2, 2013 at 6:32 pm

Not sure if I’m too late, but I’ve been away so am catching up now.

Dec 24 – ski into a friend’s cabin, and backcountry ski ~1h

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Kim January 2, 2013 at 6:33 pm

Dec 25 – ski out from cabin (~5k), and a 15k classic ski in Algonquin Park

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Kim January 2, 2013 at 6:34 pm

Dec 26 – 35k classic ski in Gatineau Park

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Kim January 2, 2013 at 6:35 pm

Dec 27 – 26k classic ski in Gatineau Park

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Kim January 2, 2013 at 6:36 pm

Dec 28 – 26k skate ski + 19k classic ski in Gatineau Park

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Kim January 2, 2013 at 6:37 pm

Dec 29 – 10.5k classic ski in Gatineau Park

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Kim January 2, 2013 at 6:37 pm

Dec 30 – 1h backcountry ski

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Kim January 2, 2013 at 6:38 pm

Dec 31 – 17.5k skate ski

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