dedicated december 2012.
dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete!
for each and every workout you complete in december,leave a comment on below. make sure you tell us what the workout was!
examples:
- “today i ran 3 miles in the bitter, bitter cold.”
- “today i went snowboarding for 7 hours! yeahhh pow day!”
- “today i went to the gym and completed a lower body workout using free weights.”
- “today i shoveled snow for 45 minutes. i shoveled my neighbor’s driveway, too!”
make sense?
sorry, but shopping, baking, or chasing your dog/kids because they got a hold of the expensive christmas gift for your mother-in-law does not count as a workout.
oh, and if you are die hard and worked out twice in one day (at separate times) then by all means leave two different comments.
every comment you leave (meaning every workout you log) counts as one entry.
i will draw a name from the comments each week and announce the winners of each weekly prize. here they are:
week 1 (december 1 – december 8) prize: fitmixer aminos & blender bottle!
provided by fitmixer
week 2 (december 9 – december 15) prize: mixed case of larabars!
provided by larabar
week 3 (december 16 – december 22) prize: gymboss interval timer!
provided by gymboss
week 4 (december 23 – december 31) prize: thermos cold hydration bottle!
provided by thermos
![image[3]](http://mealsandmovesblog.com/wp-content/uploads/2012/11/image32.png "image[3]")
grand prize!
for the MOST workouts logged the entire month: $25 gift card to swanson health products!
provided by swanson health products
![image[3]](http://mealsandmovesblog.com/wp-content/uploads/2012/11/image37.png "image[3]")
i’d like to thank the challenge sponsors: fitmixer, larabar, gymboss, thermos, and swanson health products. you guys are the best!
other details…
- you DO NOT have to have a blog to participate. don’t be shy! just leave a comment below every time you work out this month.
- comments left that are NOT actual workout entries will be deleted (so the random drawing is easier.)
for you bloggers out there, i encourage you to invite your readers to join in the dedicated december fun! feel free to use the images for the challenge.
grab a button! just copy & paste the code from the box below into your post (html) or your sidebar(html widget.) clicking on it will lead to this page.
use the official image! just copy & paste the code from the box below into your post. clicking on it will lead to this page.
so, what do you say? are you in?? i hope so!
leave your workouts in the comments below!
here are mine:
- december 1: row/kb, jump/kb (14:58 Rx)
- december 2: rest day, but did 100 KB swings at 25# (2 sets of 50)
- december 3: tabata repeater
- december 4: kips & bis
- december 5: m&ms (13:36 Rx)
- december 6: sm’abs
- december 7: puff & push (20:13 Rx) + 20 min easy stair mill
- december 8: saturday rec (22:25 Rx)
- december 9: snowboarding at snowbird!
- december 10: a la carte (24:24 Rx)
- december 11: legs, shoulders, tris, abs
- december 12: abriged
- december 13: dalton+ (21:47 Rx?)
- december 14: oliver sprints
- december 15: hatfield bis, tris, shoulders
- december 16: rest day.. but did some random good mornings with marshall on my back, which left my hamstrings super sore!
- december 17: timed
- december 18: trifecta
- december 19: burper (19:31 Rx)
- december 20: one sided (Rx+)
- december 21: beaver mtn
- december 22: rough tabata + 400
- december 23: four quarters workout (19:54 Rx)
- december 24: the twelve workouts of christmas
- december 25: nothing, nada, zilch!
- december 26: TWO rounds of burporama (420 burpees total)
- december 27: EOPU
- december 28: OTC abs & shoulders, 3 miles on treadmill walking
- december 29: cardio tabata, 3 miles on treadmill walking
- december 30: 2 miles on treadmill walking
- december 31: 3 bars of death (36.5 rounds Rx!), 3 miles on treadmill walking
{ 37 comments… read them below or add one }
← Previous Comments
12/31: 30 minute speed walk on the treadmill
Sorry, fell off the wagon. Actually hurt my shoulder and had to get a cortisone shot. Damn crab walks.
Happy New Year everyone
12/31-30 mins GRIT strength workout!!
12/31 another 30 mins CXWORX workout, baby!
Core and Stretch
3 Bars of Death was my last workout of the year.
http://gppfit.squarespace.com/home/2012/12/31/3-bars-of-death.html
12/31/12 – 40 minutes on the elliptical (yes, I was working out on NYE… I’m a dork) ;) Wanted to end 2012 on a good note.
started off the last day of 2012 with a 6.5 mile run. it was 35* and there was frost on the grass…felt like a badass! (haha only cuz i’m from sunny socal)
Dec 31: A 2-hour walk in the city.
dec 29 – 4 mile run outside. burr
dec 30 – HIIT training and ab workout. 2 minute plank!!
dec 31 – jillian michaels 30 day shred level 3. whew.
Dec 31st 45min spin class and some shoulder exercises.
Kettle bell windmills with sh press
Arnold press
Front raises
Lateral raises
Kettle bell sh shrugs and
Single arm upright rows
12/31 90 min vinyasa yoga class (did my first headstand!)
12/28 90 min power vinyasa yoga
Last workout of the year! Did 3 rounds of 50 jumping jacks, 40 squats, 30 sit ups, 20 push-ups and 10 tricep dips while catching up on gossip girl before last nights festivities.
Oh my goodness I can’t believe I’ve been forgetting to log my workouts! I’ve done some really good ones recently including a few crossfit workouts with my hubby :-) Yesterday was 5 rounds of 15 kettle balls, 15 box jumps and 15 hang cleans. It was a good one and I surprised myself by using a 24 inch box for the first time!
Cardio Tabata with Burpees was my first workout of the year.
http://gppfit.squarespace.com/home/2012/12/29/cardio-tabata-subd-burpees.html
eeek.. sorry, Yana, I can’t count this as a drawing entry because DD is over/workouts in Jan don’t count :) But yay I am still glad you logged it!
:)
Totally forgot when I left off logging, so I’ll just start with Christmas and continue: quick 12 min tabata.
26 Dec: 5 miles hills.
27 Dec: 45 min bike.
28 Dec: 5 miles on the treadmill.
29 Dec: 60 min arc trainer.
30 Dec: 40 min strength.
31 Dec: 5 miles speed interval.
12-31: 60 minute cardio and weights class.
12/31 took a refine method class in new york :)
Not sure if I’m too late, but I’ve been away so am catching up now.
Dec 24 – ski into a friend’s cabin, and backcountry ski ~1h
Dec 25 – ski out from cabin (~5k), and a 15k classic ski in Algonquin Park
Dec 26 – 35k classic ski in Gatineau Park
Dec 27 – 26k classic ski in Gatineau Park
Dec 28 – 26k skate ski + 19k classic ski in Gatineau Park
Dec 29 – 10.5k classic ski in Gatineau Park
Dec 30 – 1h backcountry ski
Dec 31 – 17.5k skate ski