hey! happy monday! thanks for the kind words on my 24 day challenge results!
it’s already 8 PM and i just now got home for the day. it was a long one! after 8 hours of work, i picked up the pups from daycare and quickly changed into my gym clothes when i dropped them off at home. i then headed to the salon for a quick bang trim.. i was in SERIOUS need of one!
after that i headed to GPP and did half of specter. i was secretly glad that i had promised mandy i would meet her at gold’s at 5:30 for body attack.. because that meant i didn’t have to do the entire grueling workout..
instead of doing it as written, i did the reps as follows:
20 burpees, 1 power clean & squat
18 burpees, 3 power clean & squat
16 burpees, 5 power clean & squat
14 burpees, 7 power clean & squat
12 burpees, 9 power clean & squat
10 burpees, 11 power clean & squat
8 burpees, 13 power clean & squat
6 burpees, 15 power clean & squat
4 burpees, 17 power clean & squat
2 burpees, 19 power clean & squat
this shortened version took just under 18 minutes. i was feeling the burn in my buns from those power clean & squats.. ouch! i then sped over to gold’s for an hour of body attack. it’s such a different workout than i am used to at GPP. even though it’s just a lot of jumping around and punching the air, it’s always a good sweat session and a lot of fun!
after the gym i ran some errands.. TJ maxx and target. i picked up some more prizes for the holiday hustle! i have sooo many fun things in store for you participants. get stoked! you still have time to sign up and get your products in time. dooo it!
i came home starrrrving. lucky for me, my fabulous husband had tacos ready and waiting to be eaten. yum. i just ate (no picture.. i seriously inhaled them.. so good!) and now i am going to hit the shower before powering down. marshall and i made a new rule in our house.. we mutually decided to put our phones and laptops away at 9 PM. as you may know, we have been in marriage counseling on and off. things are really great right now, but we are constantly striving to find ways to strengthen our marriage and form a closer bond. powering down at 9 PM and spending a couple hours before bed hanging out with each other should be really good for us!
i have a giveaway for you guys! i recently received the new kit’s organic bars from clif. september was organic month.. and so this giveaway is just in time since it’s the last day of the month (crazy! time flies!)
these bars are sooo good and so good FOR you! they are just fruit and nuts! they are such a healthy snack option. they come in four flavors: cashew, peanut butter, chocolate almond (my favorite), and berry almond.
they are gluten free, dairy free, soy free, and certified organic! all the bars contain five ingredients or less. each bar is 3/4 a serving of organic fruit. they are a perfect accompaniment to a meal or they make a great snack for on-the-go.
if you would like to win a 4-pack of bars, leave a comment. i will pick five winners! USA only, sorry folks outside of the US of A. i will announce a winner in my next post.. whenever that happens to be.
OK, gotta go! love you all!
xo. janetha g.
← Previous Comments
Ooh I’ve never seen the chocolate almond flavor before! I’d love to try that!
those look delicious!
these look great!! especially the cashew flavor!
i want to try the peanut butter flavor! sounds great!
i’ve never had kit’s organic bars before, but that cashew bar has my name all over it! :)
Berry Almond sounds delicious!
That workout looks tough, I am so bad at burpees even though they are part of my workout routine. Would love to try those bars, especially the chocolate almond :-)
I love those bars! Cashew is my favorite :)
I love Clif brand products! They are good stuff :-)
would love to try these new ones! im hooked on the new clif bar flvor- sierra trail mix I think and should probably switch to the ones with less ingredients
These sound awesome-would love to try!
Would love to try these!
I am in desperate need of a new on-the-go snack!
Those look yummy! I absolutely adore cashews.
I would love to try those bars, I am always looking for new and healthy snacks to have around.
I would love to try and win some bars.
Those bars look great and seem like a healthy on the go snack!
Glad to hear your marriage is going strong! Just remember, every day is not going to be a good day, unless of course the Packers win! Your abs are really defined in your after photos that you posted from the 24 day challenge. You are an inspiration!
I would love to try them!
i love clif bars!!
These bars are some of my favorites! I use them as study snacks!
I would love to try those bars!!
mmmm..I would love to try out a new bar! You can’t go wrong with anything peanutbutter flavored(: I’ve got my eye on that kind!
those bars look super good! I’ll have to look for them
Those look great, especially the chocolate almond!
I love cashew flavored bars and feel like they are hard to find. I’d love to try these!
I would love to try these!
Yum! I love trying new bars. These look great.
What great option for one of those mid morning or afternoon snacks!!
All of the flavors sound so good:))
I’d love to try those!
Would love to give those a try!!!
Would love to try these bars!
these look amazing! i’ve been finding myself snacking on way too much junk lately, so i need to clean it up…these would be perfect!
Wow, these look so yummy!
choco almond…yum!!!!!!!!!!!!!!!!
I hope I’m not too late to enter, because these look so great! I would love to try them
Awesome, I’d love to try these!
I’ve been all about the organic “granola” bars lately. Crazy how much crap is in even Nature Valley bars.
Wow, these look delish! Thanks for the fun giveaway!
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