dedicated december!
*update: the comment system below is NOT working.. for now, log your workouts HERE*
hi there! thanks for joining in on the dedicated december fun.
![image_thumb[1]](http://mealsandmovesblog.com/wp-content/uploads/2011/12/image_thumb1.png "image_thumb[1]")
dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete!
for each and every workout you complete in december, leave a comment below. make sure you tell us what the workout was!
examples:
- “today i ran 3 miles in the bitter, bitter cold.”
- “today i went snowboarding for 7 hours! yeahhh pow day!”
- “today i went to the gym and completed a lower body workout using free weights.”
- “today i shoveled snow for 45 minutes. i shoveled my neighbor’s driveway, too!”
make sense?
sorry, but shopping, baking, or chasing your dog/kids because they got ahold of the expensive christmas gift for your mother-on-law does not count as a workout.
oh, and if you are die hard and worked out twice in one day (at separate times) then by all means leave two different comments.
every comment you leave (meaning every workout you log) counts as one entry.
the prizes:
prize for december 1-10 entries: jamie eason livefit trainer supplement stack.
provided by bodybuilding.com
prize for december 11-17 entries: the simply bar box of protein bars—winner picks the flavor.
provided by the simply bar.
prize for december 18-24 entries: chobani 32 oz prize pack—two 32 oz tubs.
provided by chobani.
prize for december 25-31 entries: contigo cold thermos with straw.
provided by me.
a prize will be awarded to the person who logs the MOST workouts in december.
keep hot auto seal thermos & contigo duo keep cold bottle with straw.
you guys know i love my contigo products! this prize will be purchased & shipped by me. (no sponsor.)
![image_thumb[6]](http://mealsandmovesblog.com/wp-content/uploads/2011/12/image_thumb6.png "image_thumb[6]")
(colors may vary)
and for a little random fun, a prize will go to the person who completes the most CREATIVE workout. this will be judged by YOU GUYS with a poll at the end of the month.
$10 gift card to amazon.com
this prize will be purchased by me (no sponsor.)
![image_thumb[9]](http://mealsandmovesblog.com/wp-content/uploads/2011/12/image_thumb9.png "image_thumb[9]")
other details..
- you DO NOT have to have a blog to participate. don’t be shy! just leave a comment on the dedicated december page every time you work out this month.
- i will tally up all the workouts the first week of january.
- winners will be announced the second week of january.
- comments left below that are NOT actual workout entries will be deleted (so the random drawing is easier.)
for you bloggers out there, i encourage you to invite your readers to join in the dedicated december fun! feel free to use the images for the challenge.
grab a button! just copy & paste the code from the box below into your post (html) or your sidebar(html widget.) clicking on it will lead to this page.
let me know if you need help with the techy part of it all.
and, because i need some accountability of my own and won’t be entering my own contest.. here is my december dedication:
- 12/1: day 53 livefit trainer (shoulders) had to train at home because gym power was out
- 12/2: day 54 livefit trainer (easy legs)
- 12/3: day 55 livefit trainer (back, rear delts, 30 min moderate cardio)
- 12/4: 30 minutes moderate cardio on stairmill (to make up for thursday’s missed session)
- 12/5: day 57 livefit trainer (first day of phase 3, quads & calves)
- 12/6: day 58 livefit trainer (did it at 5:35 AM!!! back, bis, tris, sprints) + ran at park with dogs in 12* temps
- 12/7: day 59 livefit trainer (chest, shoulders, abs, sprints)
- 12/8: day 60 livefit trainer (hamstrings, glutes, calves)
- 12/9: day 61 livefit trainer (back, biceps, abs, sprints)
- 12/10: run at park with dogs
- 12/11: day 62 livefit trainer (shoulders, triceps, abs, sprints)
- 12/12: day 64 livefit trainer (quads & calves)
- 12/13: day 65 livefit trainer (back, arms, abs, sprints)
- 12/14: day 66 livefit trainer (shoulders, chest, abs, sprints) in the morning again! go me!
- 12/15: day 67 livefit trainer (legs) in the morning AGAIN! wow.
- 12/16: day 68 livefit trainer (back, abs, biceps, sprints)
- 12/17: day 69 livefit trainer (shoulders, calves, tris, sprints)
- 12/18: NOTHING. rest!
- 12/19: day 71 livefit trainer (legs)
- 12/20: day 72 livefit trainer (back & abs)
- 12/21: day 73 livefit trainer (chest & calves)
- 12/22: day 74 livefit trainer (arms & abs)
what was your workout today?
*update: the comment system below is NOT working.. for now, log your workouts HERE*
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{ 2876 comments… read them below or add one }
I walked across campus, back home, back across campus, to the student center, back home, to class, back home, and am going to walk downtown to a benefit concert later. Whew!
Dec. 1-Team Strength Class at 6 am. This is FAR too earlier in the morning to get up, let the dog out, fix my hair, drive to the gym and set up a station. So I nixed doing my hair (!) and got there to join the warm-up in progress and set up my station on the fly!
12/1: 6 miles on the elliptical trainer.
How fun! I ran 3 miles on the treadmill listening to christmas tunes that they’re playing at the y (yay!) and then 30 easy minutes on the elliptical. Here’s hoping I can do 27 workouts this month too!!
Went for a 20 minute run with my pup! I also carried a few loads of firewood into the house this morning. Went for a 15 minute brisk walk with my guy and pup.
Did a one mile run on the dread, I mean treadmill and all over strength training circuit.
12/1 – I did a FitCity dance aerobics class
This will be fun! Thanks for keeping me accountable! : )
Great idea, Janetha! Today I completed a 550 rep workout thanks to the inspiration from BodyRock along with 20 minutes of jumping rope (w/breaks smattered between the jumps). Feels good to move – good to go for Dec 1st!
Took my doggie on a 3 mile run.
This morning I went to the gym and did:
26 min./2 mile treadmill workout, including running and incline walking
5 min. on the rower machine
10 minutes on the elliptical
I ran 3 miles at daybreak around a lake!
I went to swim practice and swan 3,000 yards
today i did 47 minutes on the elliptical and walked allllll over campus (probably 2 miles or so total)
:)
4 mile run, and core workout.
I ran a quick 2 miles, did lower body strength training, and abs. This was all before a 3 hour cheerleading practice!
This morning I completed my 5th workout of week 9 of the liveit program which I learned about from you and I ran 4 miles!!
Love this idea!!!
12/1 – Lower body weight work-out followed by 2.5 miles on the elliptical, and ending with planks and abs.
12.01 – 3 mile run!
I walked over 2 miles – in uncomfortable shoes, boo – across campus.
How fun!
12/1 – Today I did Day 60 of the Livefit trainer – Hamstrings, Glutes & Calves.
12/1/11: I did 25 minutes of HIIT–in my house because it was too cold outside! Stair sprints, coffee table step up, plank and burpees! Ouch!
I ran 6 miles and took my dog for a few nice long walks :D
I did a chest and tricep workout this morning!
I ran 8 miles this morning….the most I have ever run!
Today I did day 11 of Jamie Eason’s LiveFit Trainer and it was shoulder and ab day! I did 3 sets of 12 for every exercise: seated dumbbell press, standing dumbbell straight-arm front delt raise to a ‘T’, side lateral raise, seated bent-over read delt raise, exercise ball crunch, and air bike. Then I did HIIT on the treadmill for 20 minutes (30 seconds running at 7.5mph then 30 seconds off the treadmill, repeat).
I did this “Shredmill” workout from Tone It Up:
3 minute brisk walk
3 minute jog
1 minute sprint
1 minute jog
1 minute sprint
Repeat 4 times. After the end of the last sprint for round one: 20 push-ups, round 2: 20 jump squats, round 3: 20 sit-ups, round 4: 45 second plank.
I walked for 20 minute on the treadmill then did the following:
I did one round of each of the following exercises 10 times
10 stationary lunges (per leg) w/10lb dumbbells in each hand
10 decline crunches
10 reverse crunches
Then I moved on and did 8 rounds of the following:
5 standard dips
10 goblet squats (w/15 lb dumbbell)
5 fingertip pull ups
Finished it off w/5 minutes on the stationary bike :-)
today was my rest day so i just did some core work. p90x!
Fun!
12/1 Lower body workout and abs! Moved up in weights, now I’m squatting 126. Booyah!
This is awesome! :)
Today I went to the gym and completed 30 minutes on the elliptical doing intervals and then about 10 minutes of arm strength!
I did the upper body and 20 min cardio interval workouts for Body for Life!! I am getting such great ideas for new workouts by reading everyones comments
60 minutes of a HIIT class!
Today was cardio: 45 min stairmaster, 15 min elliptical
awesome idea! today i lifted weights–chest and triceps!
oh, and i also walked/jogged to/from the bank today! only 2 miles, but it was chilly out there!
I did 25 minutes of treadmill HIIT and some full body weight circuits including everyone’s favorite move, the burpee, in between supersets. definitely left me as one hot mess.
Awesome contest!!!
I came home from work today and did an at-home 1 hour long yoga class! I had been putting my workouts off lately, but was so pleased with myself after I did the practice. Then I read your blog and you have a contest, and felt even happier I did it!
thanks for the motivation this month :)
I took my dog on a COLD 1.5 mile walk this morning and I’m counting the endless amount of laundry and house cleaning i’m gearing up to do right now as my workout for the day.
Cool idea. So motivating :-) Today was a mix of cardio on the ellip, plus upper body exercises using a combo of my own body weight and free weights . I executed 2 full pull-ups, UN-assisted…hollah!
I did Day 45 of the Live Fit Trainer: Chest & Abs + 30 minutes of cardio.
I also walked to and from school to get Gigi. Oh and I carried Lulu both ways.
GRRRRR! See you with tomorrow’s comment! :)
I’m training for the May 2012 Tough Mudder in PA, so I’ll need to stay as dedicated as possible over this first month! My workout for today was the BodyRock challenge from 11/28. 10 round of 10 reps of 10 exercises. YEESH. Took me 41:51 to finish. 100 burpees, 100 push ups, etc.
i went to stroller strides this morning…we ran, walked, squatted, and used our stretchy-band-thingies. i. am. sore. :)
Today I did a quick workout before making dinner:
40 jumping jacks
30 crunches
20 squats
10 pushups
x3
A pin on Pinterest told me each round burned 100 calories. If so, might have been the easiest 300 calories I’ve ever burned… Love this contest, great motivation!
I did 2 Exercise TV On Demand bellydance workouts (imagine how awkward I looked) then kicked my ass (literally) with Stephanie Vittorino’s Bootylicious Buns 3. :)
I just ran 30 minutes in the cold, brr!
Awesome idea! I ran 3 miles before heading to work this morning.
Interval run!
Because it’s Thursday double day for me, I did a 45 minute bootcamp class at the Y after work. Our usual instructor was out, and the sub kicked my butt with a ton of new combos. Yeowch (Yeah!+Ouch!)
12/1: At home lower body workout with free weights!
12/1:
Double spin
10k run
60 mins elliptical
5k row
2 mile swim
http://mealsandmovesblog.com/dedicated-december/” target=”_blank”><img src="http://mealsandmovesblog.com/wp-content/uploads/2011/12/image_thumb1_thumb.png
Ran 6 mi this AM on the treadmill while studying for an exam. Finished in 51 minutes.
Performed this workout posted by Muscle Pharm:
3-Way 1-Arm Rows – 7 reps each way
3 sets of 21 total reps per set (see video for 3-way 1-arm rows)
MPTrainingvideos or MPnutrition YouTube channels for all videos
…
Rocky Pullups With V-Bar Row Handle
5 sets of 1-20 reps (gets as many as you can)
Seated Rows With Holds
3 sets of 12 reps – One first rep, hold for one second; One second rep, hold for 2 seconds, working up to 12 seconds on 12th rep
Cross Bench Dumbbell Pullovers
4 sets of 12 reps
1×100 weighted crunches
12/1: Just an easy 3.75 miler on the treadmill. I originally planned a 5′er but I just could noooot get into it tonight. oh well, c’est la vie.
Fun!
Dec 1: 25 minutes on the cross trainer + 1h bodypump
Logged 45 minutes on the stationary bike for a total of about 6.5 miles.
This is awesome!! :) First workout I’m logging = power benching workout. Can’t post details ‘cuz then no one will pay my trainer ;-) but the highlight was benching 135×3! :)
12/1 – I did a Bodyrock workout (the hot mess one). I was a hot mess at the end.
I took a Body Combat class. Loved it.
4 mile run & this workout that I did twice! http://iowagirleats.com/wp-content/uploads/2011/11/Fitness.jpg
Today, on my lunch hour, I did a 25-minute full body workout and a three mile easy run on the treadmill while catching the local news.
Day 1 – ran 6 miles at the gym
I went to Power Flex class (an hour long weightlifting class, using horizontal loading). Then ran 3 miles at a 7:40 pace!
I did the Pure Cardio Insanity workout! Thanks for the motivation to work out today! I wanted to skip my workout sooo bad until I read this post!
Today I did 50 minutes on the elliptical, a 1 hr 15 minute yoga class, and a 1 hr swim practice!
I did a 55 minute kickboxing video on Hulu – so fun!
10 mins of HIIT on each…stairmaster, eliptical, treadmill + abs & 2 hours tennis! P.s. Im 6 weeks postpartum today! Feels great to get a sweat in :)
Todays workout was an hour of zumba.. so much fun! :)
Ran 6 mi early this AM.
Went to the gym this evening and did a lift posted from Muscle Pharm:
3-Way 1-Arm Rows – 7 reps each way
3 sets of 21 total reps per set (see video for 3-way 1-arm rows)
Rocky Pullups With V-Bar Row Handle
5 sets of 1-20 reps (gets as many as you can)
Seated Rows With Holds
3 sets of 12 reps – One first rep, hold for one second; One second rep, hold for 2 seconds, working up to 12 seconds on 12th rep
Cross Bench Dumbbell Pullovers
4 sets of 12 reps
1×100 weighted crunches
Upper body workout video from Sparkpeople.com
Today I ran 4 miles of intervals and lifted shoulders! Good workout!
Dec 1: Ran… and chased a baby around all day ;)
Dec 1 – an awesome spin class!
today i met up with a friend that is not a runner and i convinced her to do a run/walk with me so we could catch up and get some activity in…we made it 51 min and 3.15 miles and she did great!
i ellipticaled for 35 minutes this morning with a friend before our 8:30 class… i was pretty proud of myself!
December 1 – P90x Yoga!
December 1 – I did Jamie Eason’s Day 1 Week 1 workout :)
Today was 45 minutes of incline walking.
Getting December off on the right note….just finished a 3 mile run with a friend.
12/1 I did some HIIT on the treadmill followed by 20 minutes on the stair master and 20 minutes on the elliptical.
Body Pump today!
12/1: I did 10 min warm-up on the elliptical and the 7th workout of NROLFW Stage 1A.
Shoveled snow for 30 minutes…I really do not like snow :(
Today I swam 90 lengths (freestyle) at the pool…about 1.25 miles.
12/1 –
10 min warm-up on treadmill, then worked bis, tris, & shoulders using free weights :)
45 minutes of kickboxing… and feeling it.
Legs workout at the gym, followed by a 20 minute treadmill run.
I went to dance practice, and trekked all over campus to get to class while trying not to eat on half melted snow.
I love this!
This morning I did BodyPump and over lunch I ran 5 miles. I almost wanted to leave two comments (to up my winning chances!) since they were separate workouts, but I feel like that might be cheating… I’ll just have to keep working out and coming back here! :)
I did an hour and a half of hodge lodge cardio.. Fun idea!
I did BodyPump today after work!
I ran three miles today! It wasn’t too cold, but I did have to wear long pants and shirt.
I love this!!!
Today I did a full body lifting workout followed by some HIIT on the treadmill.
Great idea!
I did Week 3 Workout 2 of the Weider X-Factor DVD series.
I did a 20 min HIIT this morning on the bike. Plus I walked all over campus. :)
Today I went to a Pure Barre class!
Today I did 35 minutes on the elliptical.
Great idea!! Today was a cardio day for me so I did 40 minutes divided between the Elliptical and the Arc trainer. Woot woot!
Love this idea Janetha! 12/1: Tonight I lifted a full circuit of weights, walked and ran on the treadmill for 20 minutes and biked for 20.
Cool idea! Today I did a 45 minute cycling class and a yoga/flow class.
I did 1hr of cardio this morning, and then worked my triceps. I also walked all over campus, and purposely took the stairs.
December 1: I did 30 minutes of Hot Yoga.
Dec. 2: I ran 3 miles.
Today I went out for a chilly walk with my mom for an hour!
December 1st, Crossfit at Crossfit Native. Today was lifting
December 1- today I ran 4 miles outside and then did some stretches.
Today I biked 10 miles fast on the stationary bike and did a 20 min full body weights workout.
Today I had my personal training! 20 minutes of cardio and then 1 hour of strength training and plyo!
One hour of vigorous hatha yoga and one rotation of the following bodyrock workout.
BURPEES
10
SQUAT JUMPS
10
PUSH UPS
10
TOE TOUCH SIT UPS
10
DIPS
10
TUCK JUMPS
10
PLANK JAXS
10
SPLIT LUNGES
10
I ran a cold 5 mile trail run this morning.
I love seeing all these killer workouts here!
today I did a cardio interval class… 1 minute all out, 1 minute medium effort for 10 rounds. plus 100 rep ab routine.
today I did intervals on an elliptical for 45 minutes between classes, then went for a walk at the end of the day!
I did the Turbo Fire HIIT 20 and Abs 10. Loving these workouts!
Dec 1 – went to Crossfit. Skillwork was double unders (I suck at them). WOD was 50feet lunges w/35lb bar & 21 burpees – 5 rounds. Finished in 14.54 minutes.
Today I did one hour of Zumba. Love the holiday songs added in!
12/1
1 mile warm up
50 min full body circuit with personal trainer
1 mile cool down
These is amazing!!!!!!
1 of December-today i’ve done arms/abs/cardio from live fit trainer
Thank you Janeta to introduce me to these its amaizing!!! I’m on phase 2 and i see great results!!!
Today I ran 7.25 miles on the treadmill, lifted upper body for 20 minutes, and walked my dogs for 20 minutes around the neighborhood.
1 hour of hot, amazing yoga.
Phase 1, Day 4 of Jamie Eason’s 12 week livefit program! About 45 minutes of shoulders and abs. Loving it!
Dec 1 – Day 1 of Jamie Eason’s LiveFit Trainer! My arms are jello! :)
Dec. 1 – 35 mins on the elliptical followed by 10 mins running on the treadmill…
Dec 1 – Ran 4 miles. 2 miles uphill, 2 miles downhill…
Did Biggest Loser workout video for about an hour…too cold to be outside!
December 1: 48 minute game of indoor soccer. Only 1 female sub meant we all played most of the game. No shin guards meant my shins are super bruised and I’m going to pay royally!
Excited for the challenge!
12/1- 1 hour yoga class
Woo! I did 2 miles on a stationary bike, inner thigh med ball squeezes, pullups, and hamstring curls. Kinda random but I’m in a boot for metatarsal and tibial fractures. Not awesome, but I am determined to NOT let the holiday season get me… :-)
Oooh! I walked up tumamoc hill. It’s 3.1 miles round trip and suuuuper steep. Gorgeous views of Tucson at the top.
Today I took a loooong walk and did a quick arm workout with small weights!
I ran 5.5 miles.. I overdressed but it was fun!
Did 10 minutes on the elliptical, 10 minutes on the treadmill, and 10 minutes on the stairs followed by a bicep and tricep workout (3 sets of 12 reps, 3 exercises each).
December 1st: 10 mins of power yoga
30 Minutes stair-stepper for 2.6 miles at 12 resistance. + Upper Body Lift.
December 1- Took a Zumba class! So fun.
12/1: I did 40 mins intervals on the elliptical.. then 30 mins of strength and core training
cardio circuit and a pilates abs tape in the comfort of my apartment!
12/1/11: 3 mile run on treadmill
3×15 captain chair -full extension leg lifts (bodyweight)
3×15 ab crunch machine 80lbs
3×15 leg press (cam machine) 90lbs
3×15 hip adduction 95lbs
3×15 hip abduction 100lbs
3×12 leg extension 55lbs
3×15 dumbell squats 30lbs
3×10 (each leg) lunges 30lbs
100 russian twists 12lbs
100 reverse crunches (bodyweight)
25 basic crunch on physioball
25 leg lifts w/physioball
50 bicycle crunches
10 minutes stretching
Dec.2nd in Aus- I did a Les mills Rpm class followed by an ab workout
12/1 I went to my first spinning class :) It was quite fun although not as challenging as I was hoping…
Dec. 1 – took my (weekly) Jazzgymnastics Class
I had a great workout and can already (morning of Dec. 2nd) feel it in my abs. :)
December 1 – lunchtime pilates taught by a colleague: a great way to get energised to tackle the afternoon!
1 dec – today I taught the new athletic les mills body step smashing 700 calories in 36 degree Celsius heat!!!
December 2:
A chilly 6km run done, and will be doing power yoga at lunch,
December 1st Workouts included the following:
1. Approx. 35 minute walk at lunch
2. Run/Walk Intervals at the gym (plus ab and streching)
3. Appox. 30 minute dog walk
4. Foam Rolling before bed
3 miles on the tready baby! All before 5:30 too!
I did the 30 day shred level 2 and a 10 minute ab video (Exercise TV).
I did a 40 min walk/ run on the treadmill.
December 1: Depsite having a glass of wine at a work lunch a still managed to get 2.5 FAST miles on the treadmill! :)
Got up bright an early for a 5:15am Jazzercize class.
To the rock climbing gym I went! Not only a great full body work out, but I got a cute boy’s number who belayed for me. Double deal!
I have two workouts done so far! (Living on the East Coast=not reading your updates until the next morning…sigh)
Dec 1: Back and biceps + 30 minutes Stair Mill
Dec 2: 20 Minute run + 1000 Rep Workout
December 1st – I ran a fast mile, did arms workout with free weights, then jogged 2 more miles with my gym friends!
i’m totally starting jamie easton’s workout plan next week. her body is KILLER
since i’m also an east coaster, fail on posting dec 1 yesterday…
dec 1: eliptical 60 mins, leg workout (lots of lunges and squats)
dec 2: ran 6.6 miles on the treadmill, upper body weights
I ran on dreadmill for 37 minutes
12/1 – am HIIT on the precor AMT at the YMCA!
Dec 2nd: 45 minutes of Jillian Michaels’ No More Trouble Zones overall body strengthening and toning DVD
Dec. 1: I ran stairs for 45 minutes on my lunch break, and when I got to the top I did push ups (5 floors!)
Dec. 1: Lunged my butt off (hopefully) at the gym. Plus 40 minutes of other weight training-ish things! :)
Yesterday I ran/walked for 40 mins on treadmill, then 15 mins on stair stepper and 13 mins on bike… goal is 500 calories each gym ses…. Yay!!
Dec 1: 10 minute trainer x 3 and 7 miles on the bike while watching parks and recreation!
Dec 1: Worked Bis/Tris at the gym followed by some HIIT intervals on the elliptical
Hi! I’m new here and I LOVE YOU ;-)
Hah.
Yesterday I lifted Chest & Biceps, with some ab work thrown in at the end for good measure.
Stay strong!!
Dec 2 – ten minute walk – 30 minutes of strength training
Dec. 1: Hip Hop Class for 1 Hour
1 hr cardio, triceps, and walking!
Today I did Body Pump at the wee early hour of 5:30am. {{Yawn}}
Dec 1: walked puppy one mile. 2 miles incline walk/jog on the treadmill and arm/shoulder weights
Dec 1 I worked out 1/2 hour of Strength Training and 1/2 hour of Fusion.
Last night I went to crossfit. Back squats, dead lifts and shoulder presses.
12/01/11
Went for a walk (after dark) with my son in the cold! I was busy all day when it was light outside!
Took three short walks today! Three short walks=one long walk! Gotta make it fit my schedule!
12/01/11
30 min. HIIT on treadmill, elliptical and stairmill followed by a bodyrock workout.
This morning I ellipticaled 20min and did a full arm workout with 5-8 lb free wights.
Dec: 1st
1 hour at Bar Method
90 minutes hot vinyasa (yoga)
:)
Yay this is so fun!!
Dec 1: HIIT on stationary bike because I couldnt find a parking spot at the gym which meant no going in there. Came home and got a really good workout!
Dec 1. I did a 30 min elliptical workout and a 3 min plank.
Dec 2: ran 20 mins with scout! I did semi-intervals between walking, jogging, and sprinting to the end of the neighborhood and back
Dec. 1. Ran 4 miles. 38 min.
Dec 1 full body circuit + 20 minutes on the bike!
What a cool idea! I love it!
Dec. 1: 5 miles of interval training on the dreadmill (1 mile warmup @ 6.0; 0.25 miles @ 7.5; walk 1 min; 0.25 miles @ 7.5; walk 2 min; repeat interval two more times; 0.25 miles @ 8.0; walk 1 min; 0.25 miles @ 8.0; walk 1 min; 1 mile cooldown @ 6.2)!
Dec. 2: 50 minutes on the elliptical, then lifted triceps and biceps (straight curls; hammer curls; kickbacks; dips)
dec 2 dragged myself out of bed for 5:45 body pump!
Dec. 1st I did my weekly kettle bell training class for 45 minutes!
Love this idea!
Dec. 2: 11 minutes of an aerobics workout video but wasn’t feeling it, so I switched it and did the P90X Cardio video. Then biked to and from the grocery store in the freezing wind!
AWESOME!!! Thanks for the motivation!
On Thursday, 12.1.11, I did a 6:00 am spin class.
I also did 20 minutes of stretching/foam rolling on 12.1.11
On Friday, 12.2.11, I did a 5:45 am spin class.
40 minutes of The Booty Barre workout by Tracey Mallet last night, extra points for not being able to completely straighten my legs today :)
Dec 1: 6.55 mile run at 5 am in 30 degrees! Cold for me!!
and Dec 1: 2500 yd swim and 1 mile treadmill run after work. I’m a two a day kind of gal since I sit behind a desk most of the day and am trying to keep my triathlon fitness level this winter
Love this idea! Yesterday (Dec 1) I took an hour long sleek physique ( combo of barre, traci anderson, pilates, weights, stretching, etc) class at my gym!
dec 2: 5 km run this morning!
dec 2: Hour Blast class!!!
12/1/2011 45 minutes stair climber, “fat burn” program
12/2/2011 45 minutes stair climber, “calorie burn” program
Dec 1: 7 mile interval run, 20 minutes Pilates
Dec 2: 2 mile easy run, 10 min Pilates
Dec 1st: one hour yoga class
December 1st: Jillian Michaels 30 Day Shred.
December 2nd: P90x Abs, 2 mile run
December 1: Insanity–Pure Cardio and Abs
December 2nd: Legs + abs + 45min elliptical
Dec. 1: TRX class, added kettlebell-carrying to the cardio portion.
Dec.1 I walked outside 30 min.
Dec 2 Jamie Eason Day 1 Thanks for the motivation Janetha!
Dec. 2 I did treadmill walking 30 min.
December 1: I walked to work and back to my car (30 minutes total walking)
December 1: On my lunch break, I climbed the 10 stories of our building twice.
December 1: I had a physical therapy appt. @ 2:40pm.
December 1: I had basketball practice from 4:30pm-6:30pm.
Dec 1: 20m of cycling, 15m of elliptical, 20m incline walking on the treadmill. Random mix!
December 2: I walked to and from my car at work (30 min. total & = about 2 miles)
December 2: I had a physical therapy appt from 7:40am-9:00am.
Dec 2: 25 minutes of yoga and 25 minutes ass&abs video on demand!
December 2: I have basketball practice from 4:30-6PM.
Dec 1: taught cycle for 1 hour
Dec 2: pump it first thing in the morning ~ 1 hour of lifting using barbell + hand weights
Dec 1: 20 min walk
Dec 2: Leg workout from LiveFit, Day 44.
In the words of E.T., “Ouuuuuuuch.”
I wish I had one of those motorized stair things to get me up my stairs.
12.1: hot power vinyasa yoga, 90min.
12.2: hot power vinyasa yoga, 90min.
12/2: Strength training-chest, shoulders triceps! 45 minutes
Barbell flat bench, smith incline press, shoulder superset, and triceps superset.
12/2: 3.5 mile run
12/2: all cardio baby. 350 workout. 50 of each of these:
push ups, crunches, jumping jacks, squat jumps, burpees, bicycle crunches, lunges
12/2 total body strength training followed by 30 min on the elliptical
1 hour Yoga session! Felt good to get a good workout in and then have some time at the end to relax!
Dec 1: Day 1 of Jamie Eason Livefit! (You got me started, and only two days in, LOVE IT!)
Dec 2: Day 2 of Jamie Eason Livefit!
December 1st: 70 Minute Heart Rate Training on the Treadmill (5.7 miles) + 30 minutes of strength training
December 2: Jillian Michael’s Yoga Meltdown.
Today I did 1 Hour at the gym weights/cardio.
Today I did 37 minutes of Crunch: Cardio Dance Blast
Thanks for doing this Janetha, it’s been awhile since I exercised two days in a row!
Dec. 1: 45min Spin class
Dec. 2: 3 mile run
Thanks! This is fun!
December 2: I dragged myself out of bed this morning for some early AM elliptical time!
12/2 – 45 minutes on the elliptical.
Dec 2nd: 20 mins moderate cardio on elliptical and treadmill + 40 mins lower body weights
Dec 2nd: Ran 3.7 treadmill miles, in really annoying shorts that kept ridin’ up. I’m keeping it real ;)
Yesterday – Went to the Gym. Did 5 min elliptical warm-up, 30 minutes of weight training (arms) and 20 minutes of cardio on the stairmill.
12/2 – I did the Firm Turbocharge Cardio & Sculpt video
12/2: 15 min treadmill, 20 min elliptical
Love this idea! A contest for a purpose! December 1: 60 minute spin class
12/2 40 minutes JM Yoga Meltdown
Dec 1: 45 minute spin class
Dec 2: Ballet barre class and 25 minutes on the elliptical, 20 minute incline treadmill walk
Such a great idea, thanks for facilitating this!
December 2nd: Taught 1 hour Aqua Aerobics!!
December 2nd: Ran 5 miles on treadmill before Aqua Aerobics!
Thanks for ‘dedicated december’… I did the latest Bodyrock.tv workouts with sean… i hurt.
december 2 – cardio on the spinn bike, 45 minutes.
December 1st: No Buttercups Kettlebell Boot Camp
December 2: No Buttercups Kettlebell Boot Camp
Dec 2 – day 33 of Live fit trainer. ……amaizing!!
December 1: Worked out for 30 minutes at Curves.
12/2 – 40 minute run!
Yesterday, Dec 2, I did an upper body strength training workout.
Then I danced for three hours, but let’s just consider that the cardio part of my workout for the day. :)
Dec 1: 40 minutes run.
Dec 2: Killer Body Pump Class (legs) and 40 minutes in the elliptical.
I am running for a hour on my treadmill in the comfort of my own home, beating my time by 10 seconds, and preparing myself for a 5k in the spring! :D
December 2: 20 minutes of lower body weights and walked 2.5 miles in 42 minutes. Taking it easy today!
Dec 1: 4 mile run with a friend at night
Cardio day!!
– 10 min intervals on stepmill, 10 min intervals on bike, 100 kettlebell swings w/ 35# KB (5 sets of 20)
I taught ZUmba –1 hour (Dec 1)
I taught BodyPUMP –1 hour (Dec 1)
I taught Zumba today –1 hour (Dec 2)
whoops-the other one DID show up (above). Disregard this one then!
Here’s the new comment: I ‘ran’ on the elliptical for 30 minutes –Dec 2
Dec 1: Ran 3.1 miles on the treadmill.
Dec 1 – Jillian Michaels 30 Day Shred (level 1)
Dec 1 – 2 mile walk with the pup.
Dec 2 – Jillian Michaels 30 Day Shred (level 2)
Dec 2 – 2.8 mile power walk with the pup
Dec 2 – crazy 1.5 h cardio + stength class. I’m dying :)
Dec. 1 – Ran 4 miles, did 2 miles of sprints on outside track, and then climbed bleachers for 10 minutes.
Dec. 1st I did the elliptical for 35 minutes and the stair climber for 15 minutes at the gym.
Dec. 2 – Crossfit — Spartan 300″
* 25 pull-ups
* 50 deadlifts (95 lbs)
* 50 push-ups
* 50 box jumps (20″)
* 50 “floor wipers” (35 lbs)
* 50 kettlebell clean and press from the ground (20)
* 25 pull-ups
– for a total of 300 reps
Today I did the Jillian Michaels 6 week 6 pack video–level two. (By the way, this is an awesome idea! Yay!) (And, um, your picture up there is totally my inspiration this month.)
haha–thank you!
Dec 1: rachel cosgrove warm-up + 20 min hiit on elliptical + foam roll and stretch
Dec 2: rachel cosgrove “define yourself” workout A from female body breakthrough book
12/2 Lower body weights and abs.
yesterday (12/1) i did a bootcamp/circuit training workout that included:
squats
kettlebell swings (two handed & one handed)
front & side planks
full sit up with a medicine ball throw
more squats
burpees
oh and did i mention more squats (this time on a bosu with a medicine ball between my knees)
a lot more stuff i cant remember because i was dying at this point
and to round it all off: a 7.0 run at 3% incline
Dec. 1- Mercy Abs from the Rev Abs program.
Dec. 2- Total Strength from the Rev Abs program.
December 1: I did 30 minutes on the elliptical and Day 1 of Jamie Eason’s Livefit Program!
December 2: 30 minutes on the elliptical and Day 2 of Jamie Eason’s Live Fit Program
today i did a upper body workout with free weights/iso-machines and some abs:
chest press
push ups
iso lat-pull down
pull ups
russian twists
knee ups on the roman chair
straight leg lifts on the roman chair
front planks
side planks
December 2:
Today I did the elliptical and took a full Body Sculpting class at my gym!
Dec 1 – ran 1.5 miles & 15min on elipticle
Dec 1 – my second workout was 2 hours of dance offs with Brittany and her Xbox Kinect. So much fun and funny!
Dec 2 – One Hour consisting of Stage 4 Workout B of The New Rules of Lifting for Women
Dec. 2:
Upper body workout + abs for 1 hour working with machines and free weights.
Dec 2 – 3 mile run in the SNOW! I almost got hit by cars twice.
I took a 1 hr zumba class on 12/1/2011
I took a weight lifting class for 1 hr on 12/1/2011
I took a kick boxing class on 12/1/2011
December 1, 2011
-Ran 3.00 miles
-Masters Swim 2,000 yards
Dec. 2 – I did Jaimie Eason’s Live Fit Trainer, Day 74 :)
Dec. 2 – I did a power yoga video!
i did the spartacus workout (45 mins)…and it was killer.
janetha, if you haven’t every tried this workout, you need too!
i meant ever, not every…duh.
Spin and weights today. :) What a great idea! Also, your back is an inspiration.
Thank you!
Today I got my lift on at the gym, working until just about every part of me felt like jelly :)
Dec 3- today I ran 7.5 kms folLowed by an ab workout
sorry, I had doubled up on my previous post!
December 2nd- P90X abs and 2 mile run
Muscle Blast class @ gym
32 Burpees
32 Burpees! You go girl!
December 1st – 7 miles outside and 20 minutes of yoga.
December 2nd: one hour of this -> http://www.moveyourframe.com/classes/frame-method/
Dec 2-45 min leg workout
I did HIIT intervals on the elliptical for 35 minutes!
Dec 1- GPP “Lemon” work out
1600 m Row
4 rounds of 40 box jumps, 40 sit ups, 40 squats, 20 burpees
Dec 2 – GPP “Thrust-o-Burp-o-Rama” work out (10 thrusters on the min every min for 10 mins and 10 burpees on the min every min for 10 mins)
100 sit ups
10 min stretch
Dec 2 – Body Pump! Love the crazy tired arm feeling afterwards!
Dec 1 – workout with my trainer…weights and a 2 mile run!
Arm circuit and stretching!
Dec 2 – 1 hour Body Pump class
Vinyasa yoga class (from yesterday, forgot to come here!)
today i did a lower body weight workout with barbells. only girl not using 10 pound weights. :)
3 mile run on our college campus’ lakeshore path!
30 min walk with dog
Dec 2 – Some light cardio and a killer lower body workout with my mum :)
December 2nd Workouts:
1. Approx. 45 min walk at lunch
2. Cardio workout at the gym – interval walk/run
3. Short dog walk about 20 minutes
4. Foam rolling
Dec 2 workouts:
5 mile run
body pump
12/2
15 minutes elliptical
40 minutes running
10 minutes lifting
Dec2 1hr on the elliptical, followed by tricep extensions on the weight machine.
Today I did 3 miles on the treadmill, 2 running, 1 walking
Heading to ballet class at 5:30 today and right after that i’m going to the annual Christmas Stroll near my neighborhood! :)
Dec. 2- Lower body circuit workout at the gym, 30 min incline walking!
I tried out jamie easton’s arm and abs workout today! it was geat!! and then i did 30 min eliptical
12/2 – Day 61 of the Livefit trainer – Back, Biceps, Abs, & Sprints!
Dec. 2 – BodyPump at noon! :) Very butt-kicking after not going to a class for two weeks! :S I can only imagine how sore I’ll be tomorrow!!
Love this idea! I have been feeling so lazy lately, and last week with Thanksgiving and family stuff I totally didn’t want to exercise so December will be tough, especially my trip to Florida in the middle! yikes :X
So 12/1 I taught 2 yoga classes where I semi demo some things so don’t really count that, but I took the class before mine last night, so yoga it is!
Thinking I need separate comments, right?
12/2 Hard lifting session in the gym, rode my bike to a dr appt ~4 miles?
2/12
10 mile run
10 k elliptical
2.5k row
10 mile cycle
2.5k swim
3 x 10 leg press 60-80 pounds
3 x 10 seated row 30-40 pounds
i ran 5 miles today :)
December 2- 1 mile walk w/ the pooch and 45 mins on the elliptical at the gym!
I did a bodyrock workout and fifteen minutes of jump rope intervals at the gym!
Nike Training Club “Mean Machine” workout
Dec 2: vinyasa yoga video. My new runner’s hips are thanking me.
15 min on the treadmill; 10 minutes on the elliptical and 20 minutes on the stationary bike + a lower body workout (whew my legs are tired!)
:)
12/2 — today I jogged .75 mile to the gym, ran five miles at increasing speeds starting at 8.5 mph. Then I jogged home.
Dec-1
Plyometric Cardio- Insanity! Totally kicked my butt.
Dec 2-
2 mile run with my lovely sister!
Easy 10min. run with stretching drills and strides- 5K race tomorrow!
Dec 1 swim 1750 yards
Dec 2 weights in the AM yoga in the PM
December 2: Spin class!
Dec. 2 – 60 min. HIIT cardio/weight circuit at the gym, 30 min. walk with the pups.
December 2nd – Master Class of Ripped (New Class Being offered at my Gym) it was a little over an hour.
December 2nd – 1 hr of zumba fitness!
Dec 2 – Just finished the 100 workout found here
http://www.purplebirdblog.com/wp-content/uploads/2011/11/100-workout.jpg
except instead of 10 minutes of running I did 10 burpees.
3 mile run on the dreadmill today while watching the Today Show.
Today I did a total body workout using free weights.
30mins hiit and 30 strength!
Dec. 1: 25 minutes on the elliptical, LiveFit day 16 chest & triceps, 20 minute Ab class
Dec 2- Today I did a short 15 minute run and felt NO PAIN in my hamstring!
Another workout in the books! I did a Tabata workout of 45 sec on, 15 sec off of various total body moves. The whole thing was 18 minutes and I was dead by the end! KB, bodyweight moves, and lots of mountain climbers. :D
I ran 2.5 miles!
12/2/11 6am bootcamp!!
12/1- Pure Barre and 2 miles with the dogger.
Ran 12 miles in the dark, training for my first full, we were safe and had headlights :)
December 2 – 4 miles with the dogger.
Dec 1- 25 min stairmaster and then 20 push ups, 20 squats with barbell and 50 jumping jacks
Dec 2- 20 min HIIT workout on treadmill (w/ 5 min each of warm up and cool down) and then lower body. Sweaty!
Cardio Coach 5 on the treadmill and a walk at lunch.
Yesterday I did an abs & arms focused workout with my physio ball & today I got my cardio & calisthenics workout on–both days were based on Pinterest workouts!
December 1- Morning: 3 mile run
Dec 1- Afternoon: 3,000 yards swim
Dec. 2: 2.5 mile run and 2000 yards swim
Dec 2 – 30 min elliptical + Tone it Up’s ab circuit
Dec 2 – Today I rode my bike in 40 degree, 45mph winds to the gym, completed an hour-long upper body workout then rode my bike home in the same weather conditions.
Dec 2 – Day 2 of JE’s trainer! I feel the doms setting in already!
Dec 2 – 50 Minute workout – 2 Miles Stairstepper & 13.5 Miles spinning!
december 1- Turbo Fire workout! HIIT 15 min and Tone 30 minute workout! :)
December 2- Turbo Fire did Fire 45 min EZ workout. (its no where near EASY. liars!) :D
Dec 2- I did a fitness at home circuit workout.
dec 1. the stuck at home with no power and 3 kids workout using bodyweight! i did 3 sets of tricep dips, pushups, jumping jacks, high knees, burpees, mountain climbers, step ups and some ab work.
Dec 2: 3 mile walk to the movie store + 20 minutes physical therapy exercises to strengthen my IT band.
30 minutes of Jillian Michaels’ Making the Cut (day 21)!
30 mins walking + 20 floors of stairs with a co-worker at lunch!
dec 2-35 minutes run/speed walk combo
Dec 2 – 30 min elliptical plus 1hr Yoga class. Great way to destress after a long week!!
Dec 2 – 40 mins incline walking and tabata sprints. 10 min stairmill HIIT
Dec. 2- I did 35 minutes on the elliptical and shook my leg through three hours of a final!
December 3: an hour of Hot Power Fusion yoga!
(was totally going to skip today, but remembered this challenge!)
Dec 1st – 90 minute spin
December 1 hauled 8 bins from basement to upstairs.. they weighed from 20-40 lbs each.
December 2 parked way out at all parking lots and walked and walked and walked!!!
Dec 1st – 40min yoga practice
Oh…and both of those were solo! Spinning solo I do often…but self-practice?? Whaaa?? Who am I?!
Dec 2nd – taught 50 min spin
Dec 2nd – weirdest yoga class I’ve ever been to in my life. I’ll leave it at that.
20 mins. on the treadmill than lifted and worked out my tris and back and hey I was also able to convince my daughter to do the challenge with me :) yay! This should be fun :)
So yeh like my mom said she kinda talked me into doing some workouts with her I had fun I was surprised but it was good and now I’m way tired so good night oh and my workout was for 17 mins on the treadmill and some stretches or something on the medicine ball I was really feeling it on my stomach
50 Pushups on my knees; 200 v-sit ups and stretching…..
Today I walked 30 min in the rain with an umbrella! Yea for me!!
Dec 2 – 8.2km evening run with a friend (the first time wearing our new reflector jackets – i felt like a construction worker!)
Dec 2-Kris Freytag extreme lower body workout circuit.
Dec 3-Kris Freytag extreme upper body workout circuit
Yesterday (12/2) was an upper body combo – shoulders, rear delts, traps, and a few chin-ups. I threw in a deadlift to row superset, I was feeling a little frisky ;o)
December 2 – 45 minute treadmill hill run. those hills were rollin!
December 1st: Fire 60 class from the Turbo Fire series :)
And by December 1st I mean December 2nd. Ooops…
Dec. 3: Pole fitness class for 1 hour and then I did day 3 from Jamie Eason’s LiveFit website = legs & calves + abs for 30 minutes
dec 2 – lower body + abs, for about 30 minutes.
dec 3 – day off weights, 60 min elliptical + 10 min stair climber
Dec 3- chest and abs for 60 minutes, later on ran a Jingle Bell 5k in 33 minutes!
Dec 3 – body pump class (can barely lift my arms now!)
December 1 30 minutes elliptical and 45 minutes weights
Dec 3rd Running outside with a girlfriend at a new to me park!
dec 1 – Insanity Workout, Cardio and Resistance
dec 2 – Insanity Plyometric Cardio Circuit & P90x Legs
dec 3 – taught an extremely hard cycling class and Upper body with abs
12/3: 4 miles – elliptical + 300 crunches (ab bench)
12/2 HIIT circuit training with weights and cardio at KP Fitness.
12/3: Did this awesome Women’s Health workout: http://www.womenshealthmag.com/fitness/kettlebell-exercises?cm_mmc=Facebook-_-WomensHealth-_-Content-Fitness-_-Kettlebell.
It’s short, sweet, and makes me sweat (AND works all my muscles). I sub a dumbbell because my KB is 15 lbs. and I’m not quite ready for that with thes particular moves.
I did Week 3 Workout 3 of the Weider X-Factor DVD series.
Today I did FIRM Body Sculpt and Jillian Michaels Ripped in 30 Level 4-go me!
Dec 3rd- 1hr cardio, followed by triceps! Also, does grocery shopping count? Pushing a cart is definitely a workout! ha ha
Dec 3- 1hr, 15min yoga
December 3 – 30 minute weight circuit and a 60 minute cycle class. Hello, sweat!
What a great idea this is!
Dec. 3 – 30 min kettle bell circuit followed by a 60 min spin class.
Dec 3 : Taught BodyPUMP, 1 hour
Dec 3: Mod-Intensity: Elliptical, 40 minutes.
Dec 2 (forgot to add yesterday):
Super-set
Dumbbell Military Press – 10 reps (as heavy as you can go)
Arnold Press – 20 reps Repeat for 4-5 sets
…
Super set
Barbell Shrugs – 12 reps (hold for 5 seconds at top of each rep)
Hang Cleans – 12 reps
Repeat for 4-5 sets
Super set
Serrano Lateral Press – 10 reps per side, holding the other side up Full Front Raise – 12-15 reps
Repeat for 4-5 sets
Then 15 minutes of HIIT on the treadmill and 20 minutes on arc trainer.
Friday, 12/2. Worked out at home using EA Active for the Wii. 25 minutes of squats, basketball, tennis, volleyball, boxing, running, kick ups, etc.
Dec. 2nd – P90X Plyometrics with the hubby! Sweet workout if you haven’t tried it out there in the blog world! Getting ready for the gym in an hour! Woo hoo! I love that you are doing this for all of us! Way to keep up the motivation during this “comfort” month!
December 2: I ran 2.5 miles and did 105 push ups.
December 3: This morning was the reindeer run! It was supposed to be a 2 mile run with groups of 3 or 4 (we had 4) tethered together with a rope!! The course was poorly marked (or…not marked) and we ended up doing the 5K course, but it was SO FUN!! We were dressed up as reindeer wearing tutus and followed by Santa! It snowed big flakes during the whole race and it was so fun. Don’t know yet if we won the costume contest, but there were a lot of fun ones out there, including a gingerbread man being chased by 2 bakers with rolling pins!
Back/deadlifting support day!! Among other things I did seated good mornings (super hard), rows and shrugs :D Plus sprints on the treadmill for conditioning.
5 mile run & strength training!
12/2: I completed the following mini-circuit:
Warm Up: 2 sets of -
50 jumping jacks
50 high knees
50 heismans (from the Insanity workout)
Workout:
Reverse pushups (slash pullups)50 seconds.
10 seconds rest
Squat w/ side kick. 50 seconds.
10 seconds rest
Dive bomber with 6 mountain climbers. 50 seconds.
10 seconds rest
Ski jumps. 50 seconds.
Repeated 3 times.
this morning i reeeeally didn’t want to, but i pushed through the jillian michael’s ripped in 30 dvd level 4! now i’m enjoying a giant smoothie bowl with cereal even though it’s freezing outside. :p
1 hour tennis for me!
3 mile run & this lower body workout left me shaking! http://www.lifeofblyss.com/wp-content/uploads/2011/11/ultimatebuttworkout21.jpg
I did Lindsay’s List Tuesday Trainer from the beginning of November, Total Body Movement. I can feel it already!
december 2: 45min yoga class, AND a 60min hot yoga class!
Dec 3 – 1/2 hour bike ride. It was dark and freaking cold and I did it only because we had to store the bikes away for winter and had to get there somehow :-P But I guess it still counts ;-)
december 3: ran a 1k leg of a 10k, and took another 60min HOT YOGA class! :)
Ran 33rd Annual City of Palms River Run 10K.
45 minute HIIT on the dreadmill!
Dec. 3–LiveFit Day 46 Shoulders + 30 minutes cardio (3 miles on treadmill)
I still want one of those motorized stair thingies.
Agh, die! I just did a terrible 5K with ridiculous hills! Plus a 2 mile warm up and cool down.
One hour HEAVY weight workout with my trainer this morning
Dec. 3 I completed a 25 minute circuit routine in my backyard with sprints, burpees, lunges, squats, jumping jacks, plank twists, etc. While it was short, it was a very hard workout because my three boys were outside with me! I usually go to the gym on Saturdays, but hubby had to work, so I’m pretty proud that I managed to do this. :)
Went to the gym today for a great shoulders/back free weights workout! 25 min on the elliptical after!
hill interval workout on the treadmill
Spin class…kicked my butt this morning.
And 30 min shoveling that dang snow of the drive way and walks!
Hour of cardio + 1/2 hour arms!! :D
I did the bodyrock workout: Mission Abs Possible at my gym!
Dec 2 – Day 2 JE’s LiveFit Trainer!
Dec 3 – Day 3 JE’s LiveFit Trainer
Dec. 3 – I did a 45 minute interval run on the treadmill!
Dec 3 – Ran 6.7 miles
12/3: 60 minutes of kickboxing with lotsa work on the bag!
12/03: 25 minute of running.
12/3: Ran 4 miles and did workout stations along the trail. Yeehaw!
I did 1.5 hours of Tracy Andersons mat workout. 12/3
Dec 3- Today I did Total Strength; a total body workout from the Rev Abs program.
Dec 3- Today I also did Mercy Abs; a 15 minute ab routine from Rev Abs.
Dec 3: TRX, baby! Almost slept through it, but hauled my butt up an outta bed!
Dec. 3 – Taught Bootcamp – 1 hour
Ran 1 mile
Dec 3: 5.6 miles on the treadmill in 45ish minutes. fast for me, i was dying!!
Dec 3: 8.5 mi run on the treadmill while studying for finals. Getting too cold in North Dakota to run outside :(
December 3-
Cardio Power and Resistance-Insanity. Eeek!
Today, I ran 2 miles and then did 20 minutes on the stairstepper :).
i ran outside for 50 minutes…i’m loving the cold, fresh air!
Dec. 3-Its pouring out…so, my husband and I popped in a Biggest Loser DVD and worked out with Bob. great workout for us both!
I did the bodyrock.tv 550 rep fat massacre workout today.
12/3- an hour of yoga.
Dec 1– Light cardio on the bike plus arm weights!
Dec 3- Cardio machine pyramid! 10 min bike, 5 min run, 10 min sprint intervals, 5 min run, 10 min bike
Saturday, 12/3/11 Again I did Crossfit
12/3: did 20 mins on the arc trainer to warm up for the longest, killer leg workout for an hour!
finished with running 2 miles.
I did a body pump class followed by a Zumba class this morning!
Dec 3rd: I did 1.5 hours of gentle flow yoga.
December 2nd: Zumba in the morning!
Dec 3- Ran 2 miles and did a sleek physique!
Zumba again this morning! Yay!
Dec 3rd: lifted back (HEAVY!) and triceps. Now its time to eat and grow!!
12/3 ran 10k in the freezing wind down in moab,ut!
Ran 5 miles
33 burpees :)
i did spartacus 2 today!!
I walked an accidental intentional 5K!
I did 25 minutes of yoga today.
Dec. 3rd – Workout:
easy 2mile run and lots of walking -> shoppin for hours! :)
Dec 1 – treadmill run/walk for 20 min and eliptical with a magazine for 25 min (clearly not a hard workout day!)
Dec 2 – chilly 5 mile outdoor run. So worth that bit of sunshine though!
Dec 3 – 1.5 hr spin class. It was awesome. However after the first hour things hurt too badly to stay for more than 30 more minutes! Started the morning off with 20 min of lifting.
sorry forgot but yesterday, i did 6 miles and a couple (death) hills
December 3:
Ran 4 miles, did yoga.
12/3 AM: 3 mile walk with the pups
PM: Jillian Michaels video
Did some housecleaning today – yes that is exercise!
Dec 3 – INSANITY fit test + 10 mins Pop Pilates
Dec 3 – 45 minute walk
Dec 3 – I completed a half hour interval workout on the elliptical, a Bodyrock work as well as 8 burpees and a plank held for 1:16minutes for two different challenges I’m doing this week. Needless to say, I’m a bit sweaty!
We’re housesitting out of town this week, so this morning I hiked for 2.5h in the woods behind the house, and this afternoon I did 20 minutes of bodyweight exercises (push ups, squats, divebomb push ups, planks, and side planks)
Whoops I’ve been typing my website name in wrong and getting a scary warning…let’s see if this works now :)
December 2: 2.88 mile run in 33 minutes in 39 degree weather! :D
December 3: ran 2 miles
December 3 day 34livefit trainer….my legs are killing me…..
Dec 3 – 5.5mi hike at Rancho San Antonio Open Space Preserve
Today was 400 reps from Bodyrock.tv’s 1000 rep workout
I ran 13 miles this morning @ 9 am…it was 40 degrees outside!! (I was wearing my husband’s camo Under Armour cold gear tights & softball socks…not so hot! haha)
I’m training for my second marathon at the end of January.
10 mile bike ride!!
Dec 3- 10 min elliptical warm up, 50 min arm workout
12/1 : Dumbbell lunges, bench press, flyes, standing tricep extensions, cable crunches, bench dips, & 29 minutes on the treadmill.
12/2: Jamie Eason’s Tone & Define Day 4 (pull): hammer curls, bicep curls, lat pulldowns, incline bench pull, dumbbell row, 16 minutes on the treadmill, and 2.8 miles walking to & from an event.
Today I ran 3 miles in 35* weather and beautiful sunshine!
12 minutes of abs and a 10 mile run in 1:20. Not bad at all ;)
Dec 3: 75 min Hot Yoga Class
12/3 – I did the Firm Ignite Cardio video.
Dec. 1-Strength class
Dec. 3-Spin class
Dec 3 – Ran 1 mile before my lungs gave out. Stupid cold weather. Came home and have been cleaning every since.
12/3
1 our cardio 15 min hiit
December 3,
I finally went to yoga! I did 75 minutes of heated core power yoga and I am so glad I did!
12/3 –
2.5 mile walk
December 3rd, Cardio pilates class, taught beginner yoga
December 3rd: ran a 10k and PR’d by 13 minutes!
Core workout!
12/3
60 min on recline bike, hills setting level 9
upper body strengthening 4 exercises 3 sets 15 reps
15 min abs
12/2
20 min. rowing
20 min. stairmill
12/3
long run for the week – 10 miles!
12/3 – 90 minute morning yoga class! :)
This sounds fun and I definitely could use the motivation lately.
12/1- 75 minute Yoga class
12/3- 5k run (in reindeer hat!) at my best ever pace!
On Friday evening, 12.3.11, I lifted weights.
Sorry! I meant Friday, 12.2.11.
Just got in a quick Turbo Jam DVD – only 20 minutes but better than nothing!
30 minute HIIT Workout on the treadmill! Felt really good!!
12/2: 5 mi run & 2 mi walk w/ my doggie
12/3: 45 min stationary bike & 1 mi walk w/ my doggie
One hour of Zumba today.
Also, 90 minutes of Yoga today :-)
On Saturday, 12.3.11, I did a Pilates class.
4.5 mile run today, in hilly Pittsburgh while on vacation!
December 4: 6 mile run!
December 3rd
20 mins HIIT on treadmill + 15 mins cardio on elliptical
December 3 – 8 mile run outside along the coastline. I only got a few stares for the baby in my belly.
Friday 12/2
3 mile run and 30 minutes are circuit training.
december 3rd – ice skating + 30 minute bootcamp i set up in my DORM ROOM!
Dec 3 – Walking all over Vegas and more for Marathon preview, + 100 Jumping Jacks, 100 Pushups, 100 Crunches.
December 3 – today I did Jamie Eason’s Livfit day 22 – legs. It took me 40 minutes and I love that I’m going to feel it tomorrow :)
xoxo
Today I did a running interval outside. It was the perfect temperature and very energizing!
Dec 3 – Hour long walk.
Dec 3rd. Today I did Jillian michaels Ripped in 30.
December 2nd: Walked 1 Mile + Ran 1 Mile with the dog outside in 20 degree weather
December 2nd: 5.5 Miles on the treadmill for heart rate training
December 3rd: 4.8 Miles of hills on the treadmill for heart rate training
12/3 60 min various cardio machines
Dec 3: 45 min yoga + 20 minute physical therapy exercises.
dec 3
2 miles on the treadmill
Arms – Shoulder press, lat pull down, tricep extension, forward and lateral flyers and tricep dumbbell kickbacks
Abs – flutter kicks, bicycles
Legs – Leg press circuit, weighted sumo squats, weighted reverse lunges
On Sunday, 12.4.11, I lifted weights (workout A from the Strength III unit of The New Rules of Lifting–BRUTAL in a good way!!)
dec 4 – jamie easton’s plan day 1 (chest and triceps) + 6.7 miles on the treadmill
Dec 3 – Body Pumnp and Body Jam
Dec 3 – Went out and danced the night away for 2 hours!
12/4: Ran 6 miles in 48 degree drizzle… and made it home right before it really started to rain! Usually it’s the other way around. :)
December 3 – 2nd workout: I shoveled heavy, wet snow for 30 minutes. Looks like I’ll be out there again today (12/4).
December 4th- 2 mile walk, followed by a yoga class.
walked up a mountain to cut down a Christmas tree!
12/2 – Cardio Groove fitness class at the gym.
12/2 – 1 hour of power yoga. Happy sigh…. I love that class!
December 3rd: Total Body Strength Circuit (x3)
Plie Squat (60 sec slow/30 sec lifting heels)
Alternating Bicep Curls (30 total)
Curtsy Lunge w/ Knee Lift (15 each side)
Arm Raises (15 total)
Single Leg Squat w/ Overhead Press (15 each side)
V-glutes (15 slow/30 pulsing)
Tricep Dips (15 total)
Single Leg Hip Raises w/ Crunch (15 each side)
*End w/ 1 min Plank and 30 sec Mountain Climber
Dec 3 3.5 miles on elliptical and 100 lunges
Dec 4 3 minute plank and free weights for arms. I plan on a 30 min elliptical session too. Baby permitting. Fitting workouts with a 3 month old is not easy! Hopefully I can figure a routine out soon! :-)
december 4 – 3 mile run outside and did an arm workout :)
Dec 4th – Four mile blogger run through Asheville!
Today I ran 2 miles and got some weights in at the gym!
12/4 – Insanity Pure Cardio
Just reading this now so I missed entering a couple workouts but better late than never. This is a great idea! I ran in the rain this morning.
I was in the middle of nowhere yesterday, so to catch up, I ran off a hangover like a champ!
12/3 5K (ish, it was closer to 2.5) at Trolley square/liberty park :)
12/4–heavy, fast and furious legs, back and biceps
Superset leg press, calf raises, bike sprints (x3)
Superset smith squats, leg extensions bike sprints (x2)
Superset pulldowns, cable rows, barbell curls (x3)
Superset t-bar rows, reverse grip pulldowns, cable curls (x2)
OUCH!
December 4th – p90x kenpo with a workout buddy! <– i coerced her into doing it with me :)
Dec 3 – ran 3 miles and stretched
Dec 4 – ran 4 fast miles, ab work, stretch
On Sunday, 12.4.11, I did a Spin class.
Dec 1: 1 hour weight workout with trainer
Dec 2: every time I had a meeting at work I took the stairs back up to my 4th floor office… happened about 5-6 times.
Dec 3: ran 6 miles, 1.5 hour walk with friends to the BAZAAR BAZARRE in San Francisco
Dec 4th: 5 mile run
12/3
3 mile walk and 15 minutes of Yoga
Dec 3rd – ran circa 3.5 miles, 15 mins weight training (arms/chest/back/hamstrings), 40 min yoga (loving the self-practice!!)
12/3 25 minute walk with the hubs + dog
12/4 30 minute run with Joe
December 4th Workout –
Approx. 60 minute dog walk (very fast walk – my dog has a lot of energy on cold mornings).
5 mile distance workout today =)
Today – 55 min Bodypump class
Dec 4th: One hour hybrid training (personal trainer style group exercise class) class at the gym
Dec 4 – New Rules of Lifting for Women – Stage 4 Workout A
12/3: attended a yoga workshop
90 minute slow flow yoga taught by Jason Hulshof (holy CRAP it was intense!!)
60 minute hot vinyasa yoga taught by Jonny Kest!
(i’m so grateful for my day yesterday :)
12/4: taught 60 minute kickbox class with weighted gloves and weighted bar
took 60 minute fitness pilates class
Sundays tend to be light on working out, heavy on teaching. I don’t count teaching Yoga as workout, btw, because I mostly talk. Ha!
Today’s workout was about 20 minutes biking and walking, plus 20 minutes of Pilates.
12/4 – 4 mile run
12/4: 4 miles – elliptical + 2000 meters – rowing machine + 200 abs
I forgot to comment yesterday! 12/3 – 7.2 mile run
12/4 – Great Santa 5K run!
I did a biggest loser video 45minutes.
Today was the Booty Firm Up workout on Bodyrock.tv
Dec 4th – 50 minute hike in the rain, plus 20 minutes of bridge raises, pike push ups, split squats, tricep dips, and balance exercises.
December 4: P90x Ab Ripper and 20 minute elliptical!
Dec4 – 1 hour dance pracitce for a flash mob that my gym is putting together.
December 4th-ran one 1.65 miles on the treadmill (my personal best!) and did 20 mins of total body strength training.
Core x2
12/3 awesome morning spent with the trainer killing my muscles! then elliptical fun.
This is a great idea! I’m joining in and posting your button and challenge on my blog! I just heard about the challenge so i am playing catch-up. Here are my workouts so far!
Dec. 1 – Cardio – 30 min on stair stepper
Dec. 2 – Rest Day
Dec. 3 – Cardio – 30 min on treadmill. Shoulder & arms circuit: 3 rounds of 10-12 reps of BB shoulder press, DB curls, Overhead rope ext. plus 3 rounds of Leaning Lat raises, Incline DB curls, Tricep Pressdowns
Dec. 4th – 20 min. intervals 2 min walk/5 min run on treadmill. Leg Day – Squats, Leg Press, DB Single Leg Squats, Leg Extension, Lying Leg Curls
found you through the Friday Fitness Blog Hop hosted by Life As I See It!
Took the puppy for a mile+ run/walk/pull
Sunday, December 4th – Crossfit again. Today I lifted weights.
20 minutes on the stairmaster and a leg workout…not bad for a lazy Sunday!
Dec 4-25 min stairmaster, 35 min elliptical
Today (12/4) , I did a cycling/boot camp style class… it was 70 minutes long but really amazing. It was my first time doing it so I will be going back.
Amy Lauren
proudpatriot2007(at)yahoo(dot)com
12/4 I did zumba teacher training, so that was my workout.
Dec. 1 – Really cold out so I did intervals on the treadmills in my Vibrams. Haven’t used them for a few months. My calves are going to be killing me tomorrow…
Dec. 2 – worked legs, shoulders and abs and then went on a stationary bike for 30 min.
12/4 – 2.75 mile walk home.
Ran 7 miles, interval style & some random plank work in the sweetest park by my apartment
<3 that place
Forgot to post this yesterday, but I ran 4.2 miles to start my Saturday. Felt great!
12/4 – Ran 9.5 miles
This is for yesterday which I forgot to post
12/3 – 6.5 trail run
12/3 – Pure Barre and 1 hour walk with the dogger!
12/4- 4 miles with the dog and 3 hours of skiing- woo hoo!
December 4 – finished day 23 of Jamie Eason’s livfit….um i wasn’t doing the diet but decided today I’d better take some before photos…..yikes, what a wake up call – time to clean up my eating habits!
12k run this morning at 8:30 a.m. :)
Hot yoga at 4pm…….to stretch after this morning’s long run!
Dec. 4th: Today I did Zumba for cardio & then an all over calisthenics routine to tone up!
Dec 4: 4 mile run, body pump, CRX works
30 mins on the elliptical!
Dec 4th – 7 miles on the treadmill. My goal was 10 miles, but it was cold outside and running inside can get so boring!
12/1 – 20 minute TurboFire HIIT
12/2 – 15 minute TurboFire HIIT
Dec 4th-
Insanity- Pure cardio! I HATE THE LEAP FROGS!
12/3 – TurboFire HIIT 25 + Lower 20 + Abs 10
12/3 :
Spin
8 mile run
2.5 row
2 mile swim
60 mins elliptical
12/4:
10 mille run
10 k elliptical
5 k cycle
3k row
2 mile swim
12 4 11 run/speed walk 60 min outside!!I love this challenge!
12/4 -
2 mile walk, & upper body free weight workout :)
took a step aerobics class!
12/4 went for a run outside, and stopped 1/2 way through to do some sprints at the track.
Bodyrock You Make Me Feel workout
10 minutes pilates abs
10 KM run in the run today!!
20 min eliptical, 20 min weights
1 hour spin class at the Y
12/4 – Today I did an HIIT workout on the stair stepper. Left me a sweaty mess! And I did about 10 minutes of arm moves with 10lb weights at home.
12/4 I lifted weights for 30 minutes!
Dec. 4:zuuuuuuuuuuumba!
12/4 I ran 4.2 miles!
12/4 Zumba Choreo Practice
12/4 – the Firm Turbocharge Cardio DVD
Dec. 4th Today I did 20 min elliptical warm up with 20 squats, 20 lunges, 25 dead lifts, 40 crunches, and 40 reverse curls. Felt great all day!
today i hiked with my husband in the port hills. We saw sheep and beautiful rolling hills. I was a happy camper, or rather…hiker?!
Today I worked out on the elliptical for 45 minutes :)
Dec 4th – 30 min hatha flow from yoga download
Dec 4th- My first EVER hot yoga class. Fantastic!
December 4th: ZUMBA!!! It is a tradition for my roommate to go every Sunday and Tuesday night. It’s such a good workout AND mood booster :D
12/4: Stationary bike for 25 minutes; full circuit of weights; abs on ball
12/4: 3 Mile Run on the treadmill
love this idea!
12/4: today i did plyometrics of p90x and ab ripper x
(it kicked my butt in a good way)
- sharelle
12/3
yesterday i did chest & back of p90x and mike donavanik’s extreme circuit training workout! (that dvd is intense)
12/1:
i taught two circuit training classes (i participated with the class :))
today i did 45 minutes of treadmill spring intervals
30 minutes of upper body and core work
Walked 3.5 miles on the treadmill watching “Top Chef” at the gym! I call these workouts a “Top Chef 5K”!
Ran 4 miles on the treadmill.
Dec. 3 – ran 3 miles outside (before the sunrise – eep!)
Dec. 4 – Ran 5.5 miles outside in the sunshine, then did 3 sets of crunches :)
Saturday’s (12/3/11) workout:
45 minute Get Strong/Endurance Master Nike Training Club workout (free app on my iPad)
Today I did a mixed treadmill routine totaling 4 miles. Sprint intervals, walking, jogging and running.
12/4 – I used the AMT for the first time for 30 min, and that was my first workout in a week.
Holy OWWW.
Considering I’d only been using the elliptical and running ~3 miles for three months, that kicked my butt.
Dec 1st – 1 hr b.fab class (think zumba on crack ;) – Intense hour of cardio…
Dec 2nd – Shoulders and abs
Dec 4th 1 hr b.fab fitness class (www.bfabfitness.com if anyone wants to see what the heck I’m talking about!)
Phew, squeezed this one in at the last minute. 20 minutes of yoga, 20 minutes of interval jump roping.
December 4th – Went for a 4.5 km jog around the track and enjoyed the crisp, gorgeous weather – sunny and 4 degrees!
12/04: 40 minutes of running.
12/4 – 75 minutes of power yoga
Powder day at Vail! :)
haha I had to come here and see what was going on here in Dedicated December. 665 comments! I die!!!! OK you are officially and inspirational person- you’ve always been one for me, but obviously another few hundred people as well. Love you. Oh and I climbed everest in the morning and then had a pedicure. kidding.
Ran 5 miles today with a friend and our 3 little girls (6 &7 year olds) rode bikes with us while we ran.
4 mile run this a.m. But first, I woke up before the sun did and secretly cleaned the ceiling fans (hubby was complaining about them last night), baked some banana bread and did some laundry. Made a Costco run this afternoon, grocery store and cleaning up the house for the Christmas decorations – a Very productive day. YAY!!
Dec 4: City league basketball for 45 minutes. Need to have fun and get some cardio in :)
Dec. 4- Mile run and lower body workout!
12/4 – Day 63 of the Livefit Trainer
12/03: 15.65 mile run! Felt great, happy about the distance and time along, and love how long runs help me feel so accomplished! (2:27)
12/4 – a 2 mile run, dance practice and the 100 push up challenge day 2
12/4: ~60 min hiking looking for the perfect Christmas tree.
Last night I went for an hour long brisk walk with the roommie. SO refreshing!
Today at the gym I did squats, free weights, abs, and the treadmill. Success indeed.
30 mins elliptical, 15 mins stretch :)
5 mile run
Dec. 4th–6 mile treadmill run and 30 minutes of total body weights
playing catch up…
thursday: 12/1: day 50 (arms/abs) jamie eason + some type of cardio… uh can’t remember
playing catch up…
friday: 12/2: 20 min ‘total body’ elliptical + day 52 (chest/abs) jamie eason
playing catch up…
saturday 12/3: day 51 (legs) jamie eason (chest/abs) + 2 HIIT miles
playing catch up…
sunday 12/4: day 53 (shoulders) jamie eason + 30 mins elliptical
SORE!!!
Did a 7.5 km run and half an ab workout before I realized I was going to be late for work!
12/4: Upper body weights
Dec 4- Fire up your abs- Rev Abs
Dec 3: 10 minute trainer times 3.
Dec 5th
45 mins of weight training (upper body)
On Friday I helped teach an hour long Zumba class.
dec 5 – lots of squats and lunges, followed by 60 minutes on the elliptical
On Friday I also did a 30-minute back and core strength workout.
On Sunday I did 30 minutes on the elliptical. Watching Wedding Crashers made it far less boring.
5th – chest+triceps with some HIIT!
Monday 12/5 AM Workout
-Stretches
-30 Min Elliptical
-Crunches/Planks
-Stretches
12/5 – 45 minute walk/jog with the dog
Here is my workouts from the weekend and this morning!
12/3- Lower body workout with weights
12/4- 9 Mile Run
12/5- Upper body Push Workout + 24 minute HITT
December 3- Basketball game @ 1pm vs. Bucks County Community College… 40 minutes of intense cardio! (: final score? 93-36 :D
xo.
December 4- Insanity- Abs workout + the elliptical for 45 minutes while watching the biggest loser on hulu….. i hope vinnie wins!
december 4 – 1 1/2 mile walk with the boyfriend down a gorgeous outdoor path near my house…we saw some deer, too! probably should’ve been wearing neon vests since it’s hunting season!!
december 5- power walk to and from my car while at work – 30 minutes total (15 one way)
dec 4: various exercises for physical therapy + 3 min planks- 30 minutes.
20 on the elliptical followed by a 3 min plank and 100 lunges with 5lb weights :-)
Okay – I’ll play! :) Sunday 10/4 – 4 mile run, 90 minutes of pilates, and Bob Harper Super Ab Challenge.
December 4: Advanced cycle class for 1.5 hours and weights!
Dec. 5: 2 mile run, and 1 and a half mile walk with the pug.
Dec. 5th – Workouts:
BodyPump at noon and ballet tonight! :)
12/5 early morning spin
Dec 5 – Ran 6.65 miles
I ran the Hot Chocolate 5k in DC on Saturday
I took a 1-hour pole-dancing class on Saturday
12.5.2011–I went to Spin class this morning.
12/3: Stay at home because your boyfriend’s an inconsiderate tool workout: jumping jacks, planks, side planks, modified push-ups, short bridges.
12/4: Iron Mountain hike 1:45:52 5.8 miles avg bpm 171.
Day 3: No Buttercup Kettlebells Bootcamp
I ran the Warrior Dash 5k on Saturday.
12/1 Thursday evening
45 minute Biceps/Triceps low-intensity lifting sesh and
incline walking around Oak Hill for a half hour or so
12/5–Chest, Shoulders, Triceps!
Flat bench smith presses (x5)
Incline db presses (x3)
Standing shoulder press (x5)
Dip machine (x2)
Overhead tri ext (x2)
Friday (12/2)
45 minutes of Zumba with Elisa
Abs & Lower back circuit for 25 minutes
40 minutes of chi-walking the indoor track at the YMCA
Saturday (12/3)
25 minute HIIT on the AMT
Zumba with Margie (45 minutes)
hatha yoga with Julie (75 minutes)
50 minute walk along the river trail
Sunday (12/4)
40 minute HIIT on the precor AMT
45 minutes Zumba with Mark – what a doozy!!!
20 minutes of core training – lower back and obliques
12/4 – 75 minutes spin sesh…killer!
12/5- 40 minutes chest, back, and abs and than a 3 mile run
12/5–Day 47 Live Fit Trainer–LEGS!!! Even the donkey calf raises with both kiddos on my back :)
+ another 15 minutes of abs
(J, rock your Phase 3 workout today–whoohoo!)
Saturday-Turbokick (with my least favorite instructor, but I toughed it out)
Sunday (12-4) Upper body workout in circuits with my dear husband! It was a blast! We put two kettlebells on the pulldown machine (at home, we have to make due with the weights we have) and it looked like the machine was getting “excited” at us. :)
12/4: modified 300rep body rock workout (I have a stress fracture in my foot so no weight bearing workouts for me!)
12/5: 45min interval cardio on recumbent bike
12/4 – did a circut training with my BF. Butt cheeks are sore… LOL
12/5 Hiked and pulled my kids in the snow. Yes, I am in New Mexico with 6 inches of snow.
12/5 3 mile run in the COLD rain, but it felt great!
12/2 Did a 3.2 mile run/incline walk on the treadmill…borrrrring.
12/4 Ran a 5K at 7:30am and it was freezing. I ran as a ‘running buddy’ for an elementary school student that has a running buddy program.
12/3 Did the Pure Cardio dvd of Insanity. Months after starting the program it’s still ‘insane.’
Dec 5: woke up too late to work out before work and am meeting friends after. So I’m doing 20 flights of stairs and calling it good!
3 mile run & upper body weights
December 3rd ran 8 miles with my dad as part of my half marathon training.
December 5th easy 3 mile run.
Monday, Dec. 5th – 1 hr bootcamp class …still need to do my daily burpees…. maybe later after I recover from boot camp ;)
yoga express @ noon (45 mins)
Today i’ve done day 35 of live fit trainer…. Loved it!,
12/5 I did an hour of zumba at home with my dvds.
12/5: Did P90X Core Synergistics.
Dec. 3: 2mile walk
Dec. 4: 90 min bikram yoga class
Today: 2.75mile run
12/5: 20 min treadmill hills + 10 min elliptical hills
Dec. 5
35 min elliptical + Total Body Strength!
December 2: ran 5 at the gym
December 3: taught two yoga classes back to back, so 2.5 hours of yoga
I’m following your lead: I did Day 1 of Jamie Eason’s Live Fit trainer!
Dec 4 – short Lower Body workout
Dec 5 – 10 minute incline walk/ 30 mins strength training
12/5: did 20 min walk around my work. I plan to do a workout DVD after work tonight.
Walked on the treadmill 45 minutes.
12/5: Just finished a quick legs workout at the gym!
45 minute hike with the dogs.
I was planning an intense step class followed by strength today, but woke up feeling terrible so that plan was shot. Then I was planning an hour easy hike, which started out well enough but a little ways before the turn around point the dogs started barking and staring off the trail into the woods… a huge moose was a few 100m in, staring right back. So decided best to turn around then and there, shortening the walk by 15ish minutes. Ah well, you take what you can get :)
Did my Jillian Michaels No More Trouble Zones strength dvd this morning. 25 minutes of sweating and strength done. Cardio to be done later!
Dec 4: 75 min Hot Yoga class – aaaamazing
Dec 5: 3 mi run w/ my dog; .5 mi cool-down walk.
12/5 – Walk at lunch.
Body pump baby!
12/5: 30 min. of yoga + 3 mile run
Dec 5th: Today I did an interval workout on the treadmill for beginner runners & arms/chest/back work with 10 lb dumbbells! Here are links to the workouts so you can share!
Treadmill Running for Beginners:
http://ittybitsofbalance.com/2011/07/13/beginners-running-interval-treadmill-workout/
Upper Body Workout:
http://www.lifeofblyss.com/2011/10/ask-you-shall-receive/
Ran 6k with my happy dogs!
12/5 – Legs followed by 30 min on stationary bike.
12/5 – 1 hr power yoga
12/5 Arms followed by 45 min Spin Class
December 5th: Body Pump Express
I did Jari Love’s “get ripped” dvd yesterday (Sunday).
Went for a 45-minute run on Saturday.
On Friday the 2nd I went for a 1 hr walk on my lunch break.
Dec 5th-taught BodyPUMP, 1 hour
Dec 5th- 50 minutes on the elliptical, medium-hard intensity
Dec 4 – weights circuit, pool practice
Dec 1 – NROLFA, 1 hour of weights
12/3 – 30 minutes power yoga
You win round 1 of DD! Please use the contact form to send me your shipping info :)
12/4 – ran 2.5 miles
December 5th – TWO hours of teaching Aqua Power!! Yeehaw!
12/5 – 60 minute spin class
yoga class today, and walking around campus to get to and fro!
1 Hour of Elliptical at the gym!
Dec 5 – Body Pump! My biceps hurt so good!
Worked back today: 4 sets of 10, Lat pulldown, Cable row, Hyper-extensions, T-bar row. Did 3 sets abs on ball and did 2 sets of 21′s for biceps.
10 minutes on the bike, 10 minutes on the elliptical + 50 minute walk with Hunter.
12/4 I lifted legs and shoulder, hard and heavy.
12/5 was a day off from the gym, but I got a workout in hunting for 7 hours… AKA hiking through western PA mountains for 7 hours with an 8 pound rifle and the heaviest boots ever!
had planned on Bodypump after work but didn’t get home in time, instead did at-home circuit:
warm-up: 50 jumping jacks + 1 min squats
12-15 reps each, 5-15lbs, x 3 rounds
sumo squats
single leg lunge
bicep curls
shoulder raises (front+ lat)
tricep extension
push-ups (modified)
Supermans
bicycle crunchs
standard crunch
plank (30 sec)
Dec 5: Hour Blast Class!
12/5 – Ran sprints on the treadmill for 45 minutes
4 miles of an interval workout, with some P90x yoga!
Dec 5 – fastest 5km ever and first time under 30mins (29:40)!
1 hour body pump class at the gym!
12/5–45 minutes elliptical trainer, 20 minutes upper body weights
Ran 4 miles in the freezing cold!
Workout for Monday, December 5th:
1. An hour long gym workout – mobility work, run/walk intervals on the treadmill, and a few minutes of ab work.
2. Foam Rolling
12/5 – Day 64 of the Livefit trainer
12/5 – Fit City Strength class
I did lower body weights (lifting heavy!) and then 15 minutes on the recumbent bike because there was a line for the ellipticals and I’m not waitin’. :)
December 5-
45 minute walk in 30 degree weather with a stroller containing the girl I nanny! Followed by Insanity-plyometric cardio.
Ran 3.3 miles on the treadmill after work.
12/5- 4 miles plus 3 minutes of abs. Then foam-rolled!
12/5 – hour long hatha flow practice at my yoga studio
December 4th- painful and slow 3 mile run plus 5 minutes of abs plus 10 push-ups!
30 mins on the elliptical
Dec 5- 1 hour sleek physique class
Dec 5: 40 m total body weights; 15 m stationary bike; 15 m elliptical
Four mile run!
Power legs day!!!! Back squats, front squats, glute-ham raises, etc. HIIT with a SLED (as in….135# of ADDED weight) at the end! Cannot walk.
On Dec 5th I walked to the supermarket! On the way home I not only walked but the two bags of groceries provided me with some weight training! :)
Today I did 45 minutes of intervals on an elliptical while I studied notecards for a final!
Dec 5-
45 minutes incline walking on treadmill, 15 minutes elliptical! Trying to stretch out my leggies from my earlier insanity workout!
four body rock workouts- 1 hour total of pure circuit training! killer :)
12/5 – Ripped in 30, Level 1
12/5 – Another walk! This time 30 minutes, to work…approx 2 miles.
12/5: Zumba class and 3.3m run
Lunch time jog with the pup :-) maybe about 2.5 miles? Tomorrow will be more of a bum-kicking! Over and out!
12/5: Did a 20 minute hill run and then the Tough Mudder workout (16 exercises each done for 50 seconds with 10 seconds in between each)
Core x2. I am now in my recovery period, which is a pretty bad time to be doing dedicated december, but I will do core religiously!
12/5
Day 1 of C25K. (2 miles – 32 min)
12/5: Turbo Kick class at the gym!
12/5: Moved 4 18gallon totes full of stuff up and down 100 stairs & 90 minutes power yoga.
Ran a 15K over the weekend! It was my first race of that distance!
Swam for an hour and 15 minutes tonight. It felt good to get a strong workout in while giving my legs a break from the pounding.
12/5-cardio: 30 minutes spin + 30 minutes kickboxing with bag work group fitness class
12/5 – Bodyrock.tv’s Marine Corp workout…HOLY SHIZZZZ that was rough
elliptical & some extra ab work
12/5: Home workout! 5 rounds of burpees, inverted rows, lunges + press ups, diagonal chops, and pushups + walking lunges. :D
12/2: 28 min elliptical (HIIT) and 35 min strength circuit (CLX burn circuit 3)
12/3: 4 mile run in prospect park
12/1 – live fit back & biceps
12/4: 7.5 mile run in prospect park while my boyfriend played flag football (.5 mi with my puppy!)
12/3 – snowboarding at keystone
I did a 3 mile interval workout. It was killer! Did a 10 minute warm up on the stair master. Only got in two upper body lifts before the husband was ready to go.
12/4 – snowboarding at Vail, 9″ of powder!!
12/5: 10 min warm up on elliptical, 40 min strength circuit (CLX burn circuit 1), crunches on bosu
12/5 – 20 min elliptical warm up and livefit legs & calves
Another 4.5 mile run – Pittsburgh hills AGAIN!
Monday AM bootcamp. Ever heard of “manmakers”? Today was my first experience with them.
Dec 5 – 30 mins Upper Body work out + 1 hour dance class
12/5: shoulders & arms – p90x OUCH! :)
Dec 5- Bikram yoga session, 21 burpees and a plank held for 1:13.
December 5th: Jillian Michael’s Killer Butts & Thighs Workout in mi casa
December 5th: 10 miles on the stationary bike at the gym
12/5: Spin class
12/4: 6.25 mi run in the AM
PM lift performing supersets of combined exercises
Pulldowns/pullups undergrip 12, 10, 8, 6
Incline bench 12, 10, 8, 6
Seated Rows 12, 10, 8, 8, 8
Flat bench 12, 10, 8, 8, 8
Wide grip pulldowns or pull ups 15, 12, 10, 8, 8
Chest fly 15, 12, 10, 8, 8
T-bar row 3 x 15
Pushups 3 x 15
Back extensions 3 x 15
Weighted sit-ups
Sorry….meant 12/5 :)
12/4 – 1 hr zumba class
12/5 – 1 hr zumba class
12/5 – 1 hr Ripped Class
12/5 – 1 hr strong class
12/4 35 Minutes Yoga
12/5
10 Sets – 1 Minute Run (6.0) / 2 Minute Walk (4.0)
12/5 Turbo Fire – Fire 45 min and Stretch 10 minute videos :)
Last night I went for an invigorating long walk.
Today I went for an hour long walk and it felt really great. Even though it started to rain for a minute there.
Squeezed in two walks today…..outside in the cold……energizing!
On Monday night, 12.5.11, I did a Pilates class
On Tuesday morning, 12.6.11, I lifted. (The New Rules of Lifting, Strength III, workout B).
Jillian Michaels Killer Buns and Thighs…my legs now feel like jelly.
12/5 a rest day, i know it’s not “training” but it still is. resting, especially after sunday’s intense lifting day, is uber important for muscle growth and repair. and mental health, yup. rest!
Dec 5- Power Intervals- Rev Abs
Dec 5 – 15min elliptical, 45min Body Combat, 1hr BodyPump, 30min CX30 Abs, 1hr dance practice.
Dec 5: 10 minute trainer x 3, 2 miles on the bike
12/6 – Jackie’s Xtreme Timesaver Training dvd
12/6: 45 min upper body circuit:
1. staggered push-ups (knees, plyo): 12
2. upright row (15#ea.):12
3. hammer curl + overhead press (15#ea.): 10
4. dips (bodyweight, bench): 12
done 3x minimal rest
superset1:
dumbbell bench press (15#ea): 10
dumbbell pull-over (22.5#): 12
done 3x, no rest
superset 2:
hanging knee raises: 12
seated cable rows (50#): 12
done 3x, no rest
dec 6 – 6.4 mile run + jamie easton workout day 2
Dec. 6th – Workout
a little more than 2miles on the treadmill at noon
and swimming this evening :)
12/6: Ran 3.6 miles – started with a cold, cloudy drizzle (35 degree “RealFeel” – I even saw two snowflakes!), but by the end, the sun was peeking out and I felt great! Followed it up with a 10 minute Yoga for Runners video and about 10 minutes of some P90X stretches.
Tuesday 12/9 AM Workout
Stretching
5 min warm up on the elliptical
25 min strength training
20 min bicycle
Abs, Stretches
1hr heated yoga
December 5 – 3.25 mile run, weight lifting!
c25k day 3
December 6: P90x ab ripper and 2 mile walk/run.
Dec 6th
This was a shortie–20 min HIIT on elliptical
Dec 6th: 1 hour lower body workout + abs
12/6/11
30 min. HIIT and a bodyrock workout.
this is a day late but 12/5:
a few miles walk with the pups
pilates
Dec 6. early am spin class– so freezing outside!!
December 5th:
Taught 60 minute lifting class (called Strickly Strength)
Taught 60 minute Turbo Kick class- all cardio…4 turbos, two recoverys, one finale
Dec 6th- 20 minute HIIT run, and 45 minute lift- biceps + triceps
Dec 6th – Mixed free weights circuit – 30 min cardio
12/6/2011 – Strength Circuit Fusion
Dec. 6: 40 minutes of weight training – New Rules of Lifting for Women!
Yesterday I did 30 minutes of back and biceps weights with 15 minutes on the stationary bike at the end.
This morning I had an awesome 10.4 km run in the cold, rainy early morning.
Monday (Dec. 5) I did the Supreme 90 Day Tabata Inferno disc.
December 5th: one hour yoga
Dec 6- 40 minutes of Legs and than 15 min on the arc trainer!
Dec. 6: 3 mile run; 20 minutes elliptical; shoulder and abs workout
december 5- body pump 1 hour.
105 Burpees…. had to make up for missing the last 2 days of my burpees challenge ;)
12/6 – Back and biceps followed by 30 min. of cardio.
12/5: 1hr heated vinyasa yoga
12/6: Holiday Shred workout-aka crazy circuit workout for 45 mins! EEK!
Dec 6th: 45 minute HIIT cardio treadmill workout (hard!!)
Dec 5th – taught 1 Hour ZUMBA class!! So fun :)
Dec 6th: Jillian Michael’s 30 Day Shred
Dec 6 – ran 6.05 miles!
12/5 (forgot to log yesterday) I did BodyCombat and followed it with a Chest/Tricep workout!
12/6 Back and Biceps
December 6:
Ran 4.50 miles and did an ab workout!
12.6 Did Day 48 of the Live Fit Trainer–Back, Delts + 30 min. of cardio and another 10 min. of abs. Just cuz.
12/5: body weight squats, narrow-stance leg press, stiff-legged dumbbell deadlift, incline dumbbell bench press, standing dumbbell triceps extension, cable crunch, & 20 minutes of treadmill.
12/5: 35 minutes of intervals on the elliptical. Weights-free and machine. Abs and stretching after.
12/5 Total body conditioning class – cardio & weights (60 min)
5 mile run!
1 Hour of cardio at the gym!
Dec 6 – Cycle for 1 hour
December 6: ran 2 miles, 3 sets of 12 pushups! Wooo!
crazy legs day
elliptical sprint, box jumps, reverse lunges, leg press, streeeeeeeeetch
and a nice walk with the pup later
12/6- Warm-up on the bike plus arms and back weights workout!
dec 5th: 40min hill interval on bike; 50min total tone class
dec 6: 3 mi run on treadmill, 30min ab strengthening routine, 15min stretching
dec 6 – body pump!
I ran 3.5 miles and did a 45 minute upper body work out since yesterday’s didnt cut it. plus my legs are still sore from saturday!
Dec 6: two 20 minute kickboxing dvds. They are easy alone, but together I’m pooped by the end :)
12/6 – 45 minute doggie walk!
12/6 – Firm Overdrive cardio dvd
December 6 – 30 minutes on the treadmill, all I could manage with a nasty cold.
30 mins ellipticizing, 30 mins full-body weights. BAM.
12/6 – Ran 3 chilly miles around the esplanade at lunch time.
December 4th – 8 miles outside.
December 5th – 8 miles outside.
December 6th – 8 miles outside (again, and it’s still cold)…
December 6th Workout:
Long walk at lunch (approx. 1 hour)
Today I did a few rounds of the Trim, Tone Tight workout from Bodyrock. Unfortunately, my knee started to hurt, so I then switched to 12 minutes of tabata cycles doing offset squats and offset pushups. Got about 25 minutes in.
dec 5th. body attack class. i swore i would never try it because i am super uncoordinated. a friend got me to go and now i loooooove it. it makes 1 hour of cardio go by so quickly and it’s fun too!
dec 6th-
tabata running at 10.5 for 15 minutes. then biceps and triceps. wish i could have made it to cx works too but i had to go help my sons class with reading!
12/6 – Jamie Eason’s Livefit Day 1 (Thanks for recommending this, Janetha)
12/6: Heavy back and arms.
Dec 4: 60 minute ashtanga yoga class
Dec 5: Body rock workout
Dec 5: 30 minutes yoga
Dec 6: 35 min new rules of lifting workout 2B
Dec 6: 3.8 mile interval run
Dec 6: 15 m cycling; 40 (w/cool down) m HIIT incline/sprint…it’s KILLER. i found it on onefitfoodie
12/6 1 hr. zumba and Jillian Michael’s 6 week 6 pack level 1.
Dec 6: upper body weights, 30 min intervals on the treadmill
Upper body weights, and will head out to walk the pooch in a few minutes.
12/6 – Did Day 65 of the Live Fit Trainer -Back, Arms, Abs & Sprints!
12/6: Week 4 Workout 1 of the Weider X-Factor DVD series.
4k tempo run
12/6 – 2 mi walk with my doggie
12/6 8 mile run!
12/06 – interval workout on the treadmill!
4 miles on the treadmill, 10 BORING minutes on the elliptical, and 15 minutes of plyo exercises for legs
Fit Ass workout by Bodyrock.tv… ouch
Missed two days because of laziness… boo!
December 7: Ran 4 miles in the cold. Brr.
Butt Fat Melt Down workout from bodyrock.tv, having such a hard time getting into a routine with my 1 yr old little monster but I’m determined to do it :)
12/6: Upper Body Strength & Zumba Class
12/6: 2 mile run
Dec 6
AM- ran 5 miles
Dec 6-
PM lifted: shoulders & back followed by
abs
Dec 6: 5 mile run in the AM
Leg lift in the PM:
Squats 20, 15, 12, 10, 8
Leg Press 20, 15, 12, 10, 8
Leg Extension 25, 20, 15, 10
Leg Curls 25, 20, 15, 10
Calf Raises 25, 20, 25, 20
Walking Lunges for 5 minutes.
12/6- 75 minutes of yoga
December 6 – 3.25 mile run & 2,000 yards with the endurance training swim team tonight!
And it was my birthday, extra points for not over indulging? :)
Day 2 of LiveFit! My whole upper torso hurts.
Today I did an abs workout as well as 30 minutes on the treadmill :)
Dec 6 – 4.25 miles is less than 40min.
Dec 6- 20 minutes of walking!
Dec 5: spin class
Dec 6: 40 min workout DVD
December 5 – Jamie Eason livfit day 24
December 6 – day 25 Jamie Eason livfit
Dec 6 – Crossfit WOD = 10 rounds – 5 box jumps, 10 kettle bell swings (16kg), 15 double unders. First time actually doing double unders during a crossfit workout, I am not very good and usually just skip.
12 burpees for my burpee a day challenge
1:30minute plank for the december plank challenge.
Dec 6: 10 min warm-up on stairmill
20 min lower body strength training
20 min elliptical intervals
12/6-had a killer hour long weight/plyometric workout with my trainer!
December 6: 2.2 mile walk with the dog in 20 degree weather!
dec 6: 5.5 mile run!
Dec 6 – 30min stationary bike, 1hr dance practice. I LOVE TO DANCE!!
12/6 – 30 minutes elliptical, 30 minute CX Works class
12/6: yoga x, practiced 30 minutes of step aerobics, taugh 45 minutes of step aerobics
December 5 – ran 4 miles in the rain. My pace felt pretty good though.
12/6: 12 minute BodyRock workout + ~6 mile run! Felt great to move today – beautiful (unusually warm!) afternoon.
December 6 – Kicked butt at a kickboxing class at my gym. 45 minutes of that and then 20 minutes of abs and back exercises.
15 min circuits of jumping jacks, arm weights, pushups, and situps. It wasn’t much today since I was running late, but at least it was something to get the blood pumping!
12/6 Heavy Leg Day and some time on the elliptical watching food network :o)
100 Push ups 100 Squats 100 Situps (12/6) + Foam Roller
12/6:
Spin
5k row
Long swim
10 mile run
Seated row 3x 10
Leg press 3x 10
45 mins elliptical
12/7:
Double spin
10 k run
10 mile elliptical
2.5k row
2 mile swim
12/6: 60 minutes of kickboxing work on the bag!
Dec. 7- 7 min beach run warm up, Circuit 2 sets including 6 uphill sprints, 24 tricep dips, 1 min plank, 1 min high knee step ups on bench, 20 push ups, 12 squat jumps, 15 crunch extensions, 7 min beach run cool down.
whew!
12/6–> Skipped step class to chat w/ a friend for an hour on the elliptical
12/6: Jillian Michael’s video- 6 week 6 pack
12/7: Lower body weights and 20 mins cardio on the eliptical
Went to the gym tonight and took a class. It kicked my ASS!
Tuesday=-3 miles on the treadmill =)
Monday-runners yoga =)
12/7 3 mile run and 90 minute yoga class.
12/7: Xtreme 10 lb slimdown video: core (found on exercise TV)-35 minutes
12/7: 45 min pilates
12/7 – Level 2 30-day Shred (Jillian Michaels) DVD
dec 6: 5km run!
12/7-Cardio Coach 3 on the treadmill.
December 7: Ab Ripper X P90x and 25 minutes elliptical.
12-6: I worked out for 45 minutes with some Punch, Kick, & Jam! Sweaty fun!
Dec 3 I did 61 min of cardio and weights.
Dec 4th- 69 min on the elliptical, followed by 4 sets of 15 tripcep pulldowns!
Dec 5 60min, 3 sets of tricep extentions with 20lbs weighted machine
Dec 6Elliptical workout for one hour, weights (quick), and 20 minute walk.
wednesday DEC 7: elliptical for 1hr, 4 sets tricep pulldowns on machine.
12/6- bodypump at the gym
06 Dec 11 – Exercise TV’s Bangin’ Body Basics & Bootylicious Buns 3
12/6: Bikram yoga
12/6: One hour Bar Method class
12/7: One hour hybrid training class
Jillian Michaels DVD 40 minutes.
Dec 6: Ten Minute Trainer x3
Dec 6- 35 minute HITT on Treadmill
Dec 7- Leg Workout with Heavy Weights
Dec 7th- Chest + Abs, and three 12 min circuits – plyo moves, jump roping, etc
Yesterdays work out….30 min run/walk
Wednesday, 12/07 AM Workout
Stretching, 16 min on Treadmill, 15 min on Elliptical, Abs, Stretching
December 6- Pure Barre and 2 miles with the dog.
December 7 – 5 miles with the dog!
On Tuesday, 12.6.11, I went for a 2-mile walk after dinner and then did a short Pilates video.
On Wednesday, 12.7.11, I did an early-morning Pilates class.
This morning, I did Jackie Warner’s Xtreme Timesaver Training DVD.
Walked on the treadmill for 30 minutes on Monday the 5th.
Did short sprints for 20 minutes on the treadmill, Dec 6.
Dec 7 – NROLFW Stage 4 Workout B
December 7:
35 minute elliptical
Total Body Circuit Workout
12/6 total bod circuit
12/7: Bootcamp
Dec 7: 5 mile run w/intervals. Leg workout!
12/7-Jillian Michaels Kettlebell DVD
December 6th: 45 minute run, 1 hour yoga
December 6: TRX workout in the AM & 30 minute trainer bike in the PM! First time back on the bike in about 3 months – I have some work to do. :)
12/7 – Chest & triceps followed by 30 min of intervals on treadmill.
December 6 – danced with my 3 month old baby girl to christmas music for 30 min.
December 7 – 3 min plank 15 min elliptical
december 5th: basketball practice 5-7pm.
december 6th: walk to my car & back from work (30 minutes total) – city parking stinks! i’ll be posting this everyday :)
december 6: basketball practice 3:30pm-5:30pm
Dec 6: 1-hr weightlifting class, which involved a move that threw out my dang back, so Dec. 7 will most likely be no workout. Wah Waaaaaaaaaah.
december 7: walk to and from my car (30 min. total) while working
december 7: 10 stories of stairwells on my lunch break.
december 7: basketball practice 3:30pm-5:30pm.
december 7: physical therapy appt. @ 9am – 20 min. elliptical, jumps, squats, rubber band exercises, leg press, running resistance, etc.
20 minutes of shoulders and delts and a 4 mile run!
December 7: 30 minutes upper body; 4 m run at 8:45 pace (fastest ever for my slow bum, yay)
December 6th – 1 hour lifting (total body – Tuesday Trainer!) + 2 mile run
December 7th – Bootcamp – 1 hour + 20 min. intervals on treadmill. Now I’m going to lay around until Aladdin rehearsal tonight!
Totally forgot yesterday! I did a kettlebells class in the AM, then a piloxing class later on. Owwwww it hurts so good today!
12/6 30 min quickie work out at home, weights, hiit
45min yoga class @ noon
12/7 4 mile run at 6a.m.!
Dec 7: In NYC for work and it’s raining, so no Central Park run :( I spent 20 mins on the stairstepper doing intervals in my hotel’s ancient fitness room (equipment circa 1980s?) and squeezed in a few arm moves.
Yesterday (12/6) I did a 45 minute spin class :)
Day 2 of the Fat burning program booya!!
Dec 7 – Jamie Easton’s workout day 3…holy legs! And 60 mins on the elliptical, glad I saved the leg press for last.
My normal routine is to do an hour of cardio and about a half hour of weights. I know cardio isn’t required in phase 1, but since it was always part of my routine I am keeping up with the cardio.
12/7 early morning spin class.
sweaty treadmill hills workout
December 7th Workout #1:
Approx. hour long walk at lunch.
Dec 7- 20 minutes on the Stairmaster, level 12
Dec 7-45 minutes on the elliptical, HIIT training
Dec 7 -taught 1 Hour BodyPUMP class
Dec 6 – 35 mins treadmill incline walking/ sprints
12/1 – did Jillian Michaels 30 Day Shred DVD.
12/2 – walked 4 miles.
I Danced for 1 hour Tuesday Dec 6th. :)
12/5 – Jillian Michaels “30 Day Shred” DVD
12/6 – walked 4 miles.
Dec. 7 – Jaimie Eason Live fit trainer, Day 79
12/7 I was checking out the Jamie Eason livefit trainer program–not sure I’m really quite there yet–and saw her “when you can’t make it to the gym” emergency workouts, so I did one of those. I did the pull workout–it took me about 40 minutes.
Dec 7th- 30 Minute Treadmill Hiit workout 20 sec spring/40 sec rest
12/6: 17 minutes on elliptical; 5 minutes rowing; lifted weights
Dec. 7th: 1 hour Tabata class and 15 minutes of abs + stretching
45 minute spin class, 507 calories!
Dec 7th: Climbed (counting both up and down) 500 stairs while moving out & 1 hour vinyasa yoga.
december 6- 1 hour yoga
12/7: “Body by Jake” 45 minute cardio interval training with medicine ball (I subbed an 8lb dumbbell).
Dec 7: Lower body weights
30 min power walk on my lunch hour :-)
I did chest today… bench press, incline bench press, flies super set with pushups and an abs circuit.
12/7 – Firm Ignite sculpt dvd
dec 7th. hitt running bfl style + tabatas added to the end. thought i was going to die!
7/12 day 38 livefit trainer
Dec 7 – 25min interval run on the treadmill followed by a 1hr power yoga class
Dec. 7: One hour cycling class in the AM
Dec 5: 45 min run/walk on treadmill
Dec 6: 2 mile run, 20 minute ab class, Livefit Day 18 – legs
Dec 7: Live fit day 19 (shoulders/abs), 4 mile stationary bike, 20 min walk on track
December 7 – I couldn’t get myself out of bed. Too tired! So instead I let my daughter play on the ipad while I did a 45 minutes dvd. Kathy Smith Cardio Knockout.
December 7th Workout #2:
Gym workout – run/walk intervals at they gym + abs + foam rolling
5/6: 5 miles of walking because I live in NYC.
5/7: 20 minutes of arm weights, 35 minutes of elliptical
12/7 – livefit day 2. jason did day one with me but wouldn’t join me today because he couldn’t lift his arms today. lol.
Two walks today!
Dec 7
6km this morning, and after work a 20 min bodyweight circuit and a 45 min walk with the pooch.
30mins on the elliptical
4.5 miles on the treadmill…. and bowling. :)
warm-up/cool-down + 5 hill repeats = 7k
stroller strides!
12/7: 30 min spin, 30 min walk w/ dog, Gina’s 5 min WMOW.
Core x2 and 30 minute walk
Dec 7: PM workout
Preacher curls 5×5
Straight bar curls 10×5
bent curl bar 10×5
Close grip bench 5×5
Rope Pushdowns 4×15
Bench dips 3×30
Straight bar pushdown 4×15
HITT 30 sec sprints x 15
I got home from work today and put on my pj’s. I got my second wind and GOT OUT OF MY PJ’s and went to the gym for an hour of Zumba. That’s dedication!
Today’s workout was a 20 minute strength workout + 4 min of ab work…video to come soon on my blog! Loved it today. :D
I started day 1 of Jamie Eason’s Live Fit trainer! My arms are going to be whack tomorrow! ;) I also ran 2 miles.
Legs, back, biceps! Squats, hamstring curls, t-bar pulldowns, barbell rows, cable preacher curls.
12/7 One hour of Zumba
12/7: Zumba Class
Body Pump!
whoops! today’s date (dec 7th) body pump! sorry about that!
half hour cardio
1,000 rep challenge from bodyrock. This week I shaved 2 min. off my time! 39:52:07
Dec 7
AM spin class followed by abs
1/2 hour of kickboxing and 1/2 hour of tabata
Dec 7th – 5 mile run on treadmill – ab workout.
12/7- On the stationary bike for 23 minutes with intervals and 15 minutes of lifting weights!
Dec 7
PM: legs…squats, hamstring cable freemotion, leg curls, leg extensions
12/7 insanity DVD
12/7 – Treadmill Interval workout
5 mins @ 6.o
5 mins @ 6.5
1 min @ 8.0 with 1 min R.I. at 3.5 (repeat 4x)
1 min @ 8.5 with 1 min R.I. at 3.5 (repeat 4x)
5 mins @ 6.5
5 mins @ 6.0
plus some body weight plyos to round out the evening
Dec 7 – 1 hour hatha ii yoga at my yoga studio
12/6 – 1 hr Cardio Kick Class
12/6 – 1 hr Zumba Class
12/7 – 1 hr Zumba Class
12/7 – 1 Hr Cardio Dance Class
12/7 – Lunchtime Zumba!
12/7- a pop pilates video and one circut of Jessica’s at home cardio blast (minus the push-ups since i did triceps in the pilates vid)
Dec 7 – Bikram yoga class, 13 burpees for my burpee a day challenge and my plank a day challenge which I held for 1:42
December 7-
Insanity- cardio interval something…those silly globe jumps get me every time!
at home bootcamp :D
I was sick today and yesterday but still managed to get a quick work out in. . . ran 4 miles. . every 5 minutes I increased by .5
Ran a mile, taught a spin class and yoga. Done and done!
December 7 – day 26 Jamie Eason Live Fit
dec. 7 – 10 min treadmill run & livefit shoulders & abs
12/6–8 miles of interval running on the treadmill; 50 assisted pushups
12/7–30 minutes elliptical; 30 minutes total body weights
over 900 cals burned! 8Xs 1min run/3min walk for 2.3 miles + lowerbody lift + abs http://t.co/kXLKoBuC
Dec 7 – LiveFit Trainer Day 2: Back and Biceps
Insanity-pure cardio
Oops that was Dec 7
I just did some strength training in my dorm room. :)
12/7: Knew I wouldn’t have much time to put a run in yesterday as I had tons of laundry to catch up on before my plans yesterday evening, so after every load I sorted/ironed, I rewarded myself with 50 sit-ups, 20 pushups, and a 1-minute plank for a grand total of 250 sit-ups, 100 pushups, and 5 minutes of planking. :) (I know that admits how far behind on laundry I was, but to be fair, I do laundry for a 7 person household! :)) I also walked around a lot at the Christmas market yesterday evening.
Dec. 8 – Workouts:
2.5miles run on the treadmill at noon,
Jazzgymnastics this evening! :)
30 min ellip, stretching, ab workout
dec7 – 30min elliptical, 1hr body pump
Dec 8- 2.5 miles with the doggle and Pure Barre! :-)
Dec 8th – 1 hour Chisel Class – 20 minutes on Arc Trainer.
Dec 7th – Really hard abs+lower body workout. failed at cardio afterwards because my legs were already too shaky. guess that’s okay though!
Dec 8th – biceps, back, and some HIIT!
12/7 – 5 mile run on the treadmill….not the most fun run in the world but i still rocked it!
Dec 7: P90X Kenpo and Ab Ripper. Laughing or coughing is not an option today!
1hr yoga
Dec 7: 40 minutes yoga
Dec 8th – 60 minutes spin
12/8- Back and Bicep workout + 7mile run!
12/7: 1 hr vinyasa yoga class
Dec 8 live fit day 4 (shoulders and abs) + 6.5 mile run
55 minutes Body Pump!
Dec. 8th – TWO hours teaching Aqua Power! In freezing temps! but the pool is heated – felt great!
12/7: legs and back & ab ripper x – p90x
& taught step n’ sculpt
December 8:
Ran 4.5 miles, Yoga on Demand.
This morning was cardio day at the gym:
2 mile/25 min mixed treadmill routine (running and incline walking)
20 minutes elliptical
15 minutes stair master
12/8/11
Lower body circuit and a bodyrock workout.
8/12 day 39 livefit trainer.that was hard…but amaizing i fell great…
Dec 8: 15m stair stepper; 30m HIIT treadmill
12/08 – 20 minute treadmill interval run; full body weights!
Dec 8- one hour circuit training! pushups, pull ups, squats, plyo moves, jump lunges, the list continues.. haha
Dec. 8: 4 mile walk outside in the freeeeezing cold :)
12/8: 60 minute spinning class!
Dec. 8th: Upper body workout + abs for 1 hour
Dec 8- Full body weights. 1 hour in the gym! Felt good!
yesterday it wouldn’t let me comment saying I’ve already said that??
yesterday I was sick so I only ran 4 miles and nothing else! but I was glad I did something.
this morning I warmed up on the arc trainer for 15 mins.
then I did a leg workout for 45 minutes:
squats 4 sets of 15
bicep curls: 3×15
step ups: 3×15
lunges: 2×15 each
leg extensions: 3×20
dead lifts: 3×15
Leg press: 3×20
Calf press: 3×15
Hamstring ball curls: 2×20
finished off with a mile on the TM
all before 7. . nice to have the work out done!
THIS IS A GREAT IDEA!!!! I was out of town when this started so I am going to cheat, well not cheat, but log my past workouts?? Hope thats ok…12/1/11 – Lifted upper body weights.
12/2/11 – Run (3 miles) and abwork
12/3/11 – Swim and kayak (in ocean)
12/4/11 – lower body weight workout
12/5/11 – run 4.5 miles
Dec. 7: 30 min upper body workout at home with my dogs licking my face for encouragement!
Dec. 8: 2.75mile interval run on treadmill
12/6/11 – walk for 45 minutes
12/8/11 – run intervals for 2.5 miles.
12/8-ran 1 mile on the treadmill (did hills)
and 50, 40, 30, 20, 10 of various exercises (squats, jumping jacks, lunges, sit ups, and burpees) x 2
December 8 Zumba! 45 minutes
December 7th: 1 hour yoga
3 mile run with increasing incline & 10-9-8-7 workout circuit
12.8 -yesterday was unplanned rest because of being sick, but back strong today!
Day 50 of Live Fit: Arms, Abs and Cardio!
Hope those sprints are treating you right :)
3 mile run this morning, listening to Santa Claus is Coming to Town and Jingle Bell Rock!
5k on treadmill @ noon
Dec 7: 3 mi run
Dec 8: 3 mi run
12/7/11 1 Hour of Weights and 15 minutes of Foam rolling!
12/8/11 1 Hour on the Elliptical and 15 minutes of foam rolling and stretching!
12/7 – walked 4 miles.
12/7 – also did Jillian Michaels “30 Day Shred” DVD.
Monday Dec. 5- worked out for an hour with Kim (trainer)
kicked my ass!!
Wednesday Dec 7- worked out for an hour with Gio G. (trainer)
my arms hurt so good.
going to miss her!
Dec 8- Taught 1 Hour (super sweaty!!) Zumba class
12/8 – Week 4 Workout 2 of the Weider X-Factor DVD series and a walk at lunch.
12/8 – 30 min elliptical
December 08: My first Zumba class ever!
December 8th Workout #1: Approx. 60 min walk at lunch.
12/8 – Legs and cardio.
12/6 Back and Shoulders followed by some elliptical time
12/8- spin class and abs
12/8 Ran 3 miles around the esplanade at lunch.
12/8: Jillian Michaels “Boost Metabolism”- 50 minute cardio circuits.
12/7: 6.5 Mile run with pace intervals + quick core workout
Dec 8 – ran 8 miles!
P90x shoulders,arms and abs!
12/8 – Fit City Dance Cardio class
Wed 12-7: 20 minutes ellip, 40 squats, 40 lunges
75 minutes of Yoga
Thurs, 12-8
45 minute mix of alternating cardio with pull-ups (2 unassisted, plus a few sets of assisted), different types of push-ups, handstands, forearm stands, couple of kickboxing moves.
Dec 8
45 dog walk this morning, pump class at lunch, and will take the dog out once more after supper for 20 or 30 minutes.
90 minutes of ‘Powerful Hot Flow Vinyasa’ at Hot Yoga in Saratoga – LOVE IT!!
12/8 – 45 minutes of circuit training
December 8th – 8 mile run, 20 minutes of yoga, and an hour of ice skating :)
December 8 – Jaimie Eason day 80 (chest, calves, and cardio)
12/8: 4 mile run using the random interval setting on the treadmill
12/8 – Lower body & abs workout. Woohoo squats with 132 lbs!
12/8: Bikram & 3.5 mile walk.
23 minutes ellipticizing HIIT, lower and upper body weight machines. BOOM.
12/7- 6am power yoga
12/8- bootcamp! squats, burpees, and planks for daysssssss
12/8 HIIT 30 min on tready + various abs + 100 squats
Today, 12.8.11, I lifted (New Rules of Lifting, Strength III, w/o C)
12/5 arms and abs circuit training
12/6 bikram yoga
Today I did a quick at-home body weights circuit followed by a long walk around campus
12/7 chest and shoulders circuit training
DId a 60 minute HIT class yesterday!
12/8 4 mile run/walk
Completed 40 minutes of ellipticalling + 40 minutes of Jillian Michael’s Making the Cut, day 21!
12/08 – 45 minute sweaty spin class at the gym before work
12/08 – Ending up adding on 3 miles on the elliptical in 30 minutes later on. Cardio day.
Forgot to post yesterday… darn! But I did work out!
Today, December 8th:
30 mins HIIT
december 7, 45 mins interval cardio & 15 mins of ab stuff.
Tuesday Dec. 6th- LiveFit Day 2- Shoulders/Abs
12/8 Easy 3 mile run.
12/7 I ended up doing a second workout and going to zumba last night. I needed to shake it! (I’ll be honest, my husband is out of town and they have babysitting at the gym–there’s motivation to work out right there.)
Wednesday Dec. 7th- LiveFit Day 3- Legs/Calves
Monday Dec. 5th- First day of the LiveFit program! Chest/Tri
Dec 7: lower body weights 30 min
Dec 8: 4 mile run/ upper body weights 30 min
12/8 Jamie Eason’s emergency at home push workout–I did cardio intervals during the “rest” times. Took about 40 minutes. I have to add that looking at the Jamie Eason stuff has educated me a lot more about weight training already. Up to this point my weight training has been Jillian Michaels videos, so this is good.
December 5 – Spin class + Day 3 of Jamie Eason’s Live Fit program.
December 6 – 60 minute pilates class + Day 4 of the Live Fit Program
December 7 – 30 minutes elliptical interval workout!
This morning I did my phase 2 day 3 workout at home!!
Okay, I’m just starting – I’ll only back track a day! : )
12/7 – upper body heavy weights circuit
Abs on TRX
12/8 – Lower body – Livefit Trainer Leg Day
Abs on TRX
Today was Max Interval Circuit from Insanity
12/8- Taught Suspension Training (TRX) class
12/2 – Ran 25 flights stairs + 1 hr strength training
12/3 – Bodyrock.tv “Hot on Me”
12/5 = Bodyrock.tv “Hot on Me”
12/7 – 1 hr strength training
40 minute run with 20 minutes of sprints in the middle.
today, i did 5 miles!
12-8: Run 7 miles
12-7: 45 min strength training. 3 miles easy run.
12-6: 1 hour yoga
12-5: 1 hour Body Pump class
12/7 – Livefit Day 66 – Chest, Abs, Shoulders & Sprints
12/8 – Livefit Day 67 – Hamstrings, Glutes & Calves
aw crap, I forgot to keep commenting :)
December 3 – Jamie Eason Day 2
December 5 – Aerobics
December 8 – Jamie Eason Day 3
!2/8/11- Power Intervals- Rev Abs
12/8/11- 1 hour of Yin Yoga
12/8/11
Walked to the post office and back.
12/8 Bodycombat class
monday 12/5: 1 hr swim, 1 hr weight training
tuesday 12/6: 3 mile run, 30 minutes elliptical, 1 hr swim
wednesday 12/7: 2 mile run, 45 minutes elliptical
thursday 12/8: 4 mile run, 15 minutes elliptical, 1 hr swim
Bodyrock: Pound Melter workout! Someone exploded the jump rope at my gym (literally. It was one of the ones covered with plastic bits to protect the rope. They went EVERYWHERE), so no skipping. Instead, I did tabata intervals alternating between jump lunges and mountain climbers.
12/7:
2 mile swim
10 mile run
5 k row
Seated row 3 x 10
Legpress 3 x 10
44 mins elliptical
10 mile cycle
45 minutes on the treadmill (~2.9 miles); upper body workout
December 8th Workout #2: Approx. 45 min dog walk
December 8 – Heading to a spin class right now!
Double Core again, and an upper body workout. Hmmm…I need to figure out a creative workout.
12/8
2 mile walk & full body weight training
Went for a very long walk yesterday and it ended up raining on me :( oh well still got my exercise in!!!
I’m so behind!!!
Saturday: spin
Sunday: nada
Monday: 30 min elliptical
Tuesday: 60 min fb weights
Wednesday: 30 min light cardio
Thursday: 4 mi. run
OK, here’s one I KNOW nobody else has done:
I’m taking part in a performance apparel study at my gym, so I wore a special outfit while being hooked up to two thermometers (one on my quad, one on my back). I had 3 people watch me while I pedaled on a bike for a 5 minute warm up with 3 5 second sprints, and then went on to peal for another 25 minutes with 15 second all-out sprints– with the added “bonus” of having 7.5% of my weight in a basket dropped on the flywheel to add resistance. It was a killer workout, and I get to do it all again tomorrow!
Mon – 1 mile dog walk
Tue – bodypump
We’d – 1 mile dog walk
Thur – bodypump
I know I know….I need to do something besides bodypump :p
Today I rocked cardio like a boss… Still sore from yesterday’s strength!
December 6: Shoulders supersetted with abs.
December 5: Biceps and triceps
Today I did a total body work out with free weights at the gym….which included 4 x 9 squats @155lbs which is 12lbs over my body weight! I felt like a ninja warrior!
12/7 Turbo Fire HIIT 15 min workout video then Stretch 10 minutes video
12/8 Turbo Fire HIIT 20 min workout video then Stretch 10 minute video
:)
I forgot to post yesterday…my PT had to cancel so I hammered my arms and legs and included a bit of time on the cardio machines. Hurtin’ today!
Dec 8: Ran about 2 1/2 miles
Dec 8th 45 min bike ride on my trainer in a hotel room cause I am at a training.
12/8: 35 minutes yoga.
Did 60min on the elliptical
Did 3 sets of tricep machine exercises dec8
I’ve been working out a lot this month and am loving it! Ran a 15k last Saturday.
5th- ran 2.71 miles
6th- elliptical, stair master, and weight lifting
7th- 2 mile run
8th- elliptical and stairmaster
Did a random hodgepodge workout today -
Ran 2.2 miles
Did an upper body workout (2 circuits)
Clean and press
Dead lifts
Sprints for 15 minutes
12/7 – Doggie walk – 30 minutes
Dec 7 – 5 mile run
December 8: LiveFit day 22 (legs) + some shoulder moves, 20 minute Ab class, ran 1 mile on track
Dec 8 – 6.5 mile run
not sure where i left off haha…
12/6 chalean extreme burn it off (intervals) and ab burner
12/7 chalene extreme burn circuit 3 (weights)
12/8 turbo jam fat burner (HIIT cardio DVD)
12/7 4 mile run…freezing!
12/8 5 mile power walk
12/7 – 45 minute run in the freeeezing cold
12/8 – Max Interval Circuit Insanity workout!
12/5 – Strength training
12/6 – 6 mile run
12/7 – Strength training
12/8 – Spin class
12/8 – 5.3 mile run – FUN!!
I did some HIIT this morning (burpees) and then this afternoon, I did the stair mill…that was more for stress relief than exercise.
12/7 – An AM treadmill run for 45 min. A PM body for life style strength workout.
December 8-
Pure Cardio…insanity!
12/8 – lazy workout day. I had to force myself to go today bc wine sounded much better but I’m so glad I went. 35 min on the elliptical. Not the most fun workout but better than wine and pb cups…..(I guess!)
30 min run outside and 20 min of yoga! A little cold for a run but felt great to get back and stretch it all out in front of the fire.
12/8: Lower Body Strength Training
12/8
3o minutes of elliptical, chest + cx works. love that class!
Day 2 of LiveFit and ran 2 miles… LIKE A BOSS. ;)
Dec 8
AM – 7 mile run
Dec 8
PM – barbell curls, preacher curls,
curls on incline bench, tricep extensions,
bench dips, & tricep cable extensions
12/8 – Walked from the office to the bar for happy hour/sushi and then back to the office & my car. (Even though it was a walk to happy hour, it was like 1/3 mile each way, that counts for a workout, right?! Especially since I could have driven there!) :)
mon – 60 minute spin, day 1 livefit
tuesday – 60 minute strength class at the gym, 2 mile run
wednesday – 60 minute spin, 2 mile run
thursday – 60 minute boot camp, .5 mile run, 20 minute eliptical
12/8 30 minute run
I did the treadmill with a cold….err
12-8: Today I did a 25-minute full body workout and ran four easy miles on the treadmill while catching up on celebrity news–thanks E!
Decided to take advantage of a ridiculously long wait due to a locked off elevator, and walk up a couple of flights of stairs carrying heavy textbooks and bags for added weight. My legs were burning!
Decided to do a loop around the University every hour while studying to stretch my legs and ‘wake up’; instead I ended up listening to my lecture on my mp3 player and going for a brisk walk the entire time and walked all over campus. Time went by fast, and I definitely felt better and happier for getting out and moving
1 hour spin class and 75 burpees….. i HATE when i miss a day of burpees… making up is hard to do ;)
Dec8 – 30min Elliptical. 1hr BodyCombat. after two BC classes, I have decided it’s def not my thing!
12/8: 2 circuit classes :) (i taught both, but participated with everyone!)
12/8: 60 min spin class
Dec 6: 4.9 mile run
Dec 8: 60 min vinyasa class
I hopped around cardio machines for an hour because I was too antsy to stay on just one! The finished up when some absss
12/8 – Upper body circuit & core circuit
I felt super tired when I woke up – baby definitely went through a growth spurt in my belly – so I thought I’d just doa brisk walk. I started out and felt jealous and wimpy seeing a couple other runners out there. So instead of a walk I ended up running 4 miles up and down loads of hills. I felt a bit crazy afterwards but really great!
December 8 – strength training 5×5 weighted squats & chest press.
14 burpees for my burpee a day challenge & 30 seconds added on to yesterdays plank time for a 2:15 minute plank. yay!
12/8 dance practice and day 3 of the 100 pushups challenge.
And studying for finals counts as a workout right? because my brain is exhausted.
I gave two full body massages to clients, which is totally a workout in and of itself!, but I also did a 30 min yoga download hatha workout in case the massages don’t count. ;)
I am way behind! I hope I can catch up!
1 December:
50 crunches
30 squat jumps
1 min plank
2 min wall sit
30 side crunches, each side
20 roll back and jumps
20 v ups
30 calf raises
(x3)
Body Flow class at the Y
2 December:
45 minutes of interval cardio before dashing to the airport
3 December:
10 miles of hiking in the forests of Rwanda in search of GORILLAS! Which we totally saw, and which were totally in the mist. Considering we hiked from about 7,000 feet to 10,000 feet and back, it was quite the workout!
6 December:
30 minutes interval cardio
plie squats
regular squats
chest presses
shoulder presses
tricep dips
(read: uninspired)
7 December:
45 minutes cardio
circuit weight training (upper body) for 20 minutes
8 December:
50 minutes interval cardio
Dec 7: 1 hour of hot yoga
Dec 8: 1.5 mile fast run with the pup (while my dinner cooked! Didn’t want to come hme to dry burnt salmon!)
12/8/11- had another great hour long weights/plyo session with my personal trainer! And a 10 min run on the treadmill!
12/8/11- A chilly 4 mile run and a 15-20 minute cardio circuit (thanks to PBfingers!)
12/7 livefit day 3
12/8 lifefit day 4
12/8–45 minutes stairmill; 10 minutes forward/reverse lunge+bicep curls; squat + shoulder press
Hour of full body circuits. Whee! -12/9
12/8 :
10mile run
90 mins spin
2.3k row
ran 2 miles, walked 1.
dec 8- 1 hour strength training upper body with focus on back and core work
dec 9- 40 min spin class followed by core work
Dec. 9 – Workout:
BodyPump at noon :)
Dec 9
50 minute walk with the pooch before work, and planning another short one later this evening.
Oxygen HIIT treadmill workout =)
Thursday-40 minute “buttbuster hill” dog walk =)
On my way out the door for a 5 mile walk with the dog- it’s freezing and dark here- that is totally Dedicated December!
12/9: xtreme 10lb slimdown video-core (so good I did this twice this week)
12/9: some hill runs with some yoga for stretching.
12/9 – hour on the elliptical
25 minutes of HIIT on the treadmill, followed by JE shoulder, bicep and abs workout. Nothing like ending the day nice and shweaty!
12/7: shoulder & chest combo. Still cannot lift my arms. Amazing..
12/8 was finally a rest day, and man did I need it..
12/9: 10 min cardio warmup on bike + abs
Circuit 1:
Hanging knee raises: 15 reps
Weighted sit up (25#) on incline bench: 12 reps
Weighted twist (25#) on incline bench: 12 reps
Plank: 45 secs
Repeat 3x, minimal/no rest
Circuit 2:
3 angle leg lift on mat (center lift, twist to left side lift, twist to right side lift, back to center lift): 12 reps
Side plank with arm raises (side plank on forearm, raise weight with top hand and press up, bring down, repeat without breaking side plank) (12.5#): 10 reps each side
Toe touches on mat : 20 reps
Repeat 3x, minimal/no rest
50 Minute spin class!
12/9- Tabatha workout + Crossfit WOD
Couldn’t sleep so I ended up going for a quick (and pretty chilly) walk/jog this morning before work! I’m glad you did an update for dedicated december, I’ve been forgetting to log my workouts!
I did a spin class this morning, 12.9.11.
not sure why i haven’t been entering this daily! this morning’s workout was a boot camp workout with bob harper (via the video, not in person unfortunately ;))
30 min on eliptical + AB set
1,900 yards in the pool
3.50 miles on the treadmill!
December 9- 60 min cardio in the morning
Tricep exercises with a machine at the gym
12/9 30 min. yoga and 2 mile walk with the pug
LiveFit phase 1, day 9 :)
Dec 7 – 20 min elliptical
Dec 8 – 2 1.5min planks, 20 backward lunges, 20 ballet squats
Monday (12/5)
30 minute power-walk down State street while I waited for the mechanic :)
25 minutes of chi-walking during lunch break
45 minutes of Zumba with Mark
55 minutes of hatha yoga
Tuesday 12/6
50 minutes of Legs/Glutes – supersets
30 minutes of chi-walking during lunch
20 minutes of core training – abs and obliques
ps. the mechanic worked his magic and my truck is back on the road!!
Dec 9 – New Rules of Lifting Stage 4 Workout A
Today I helped out a friend and completed her one hour personal trainer session.
Dec 9- 3 body rock workouts and 50 pull ups
Wednesday (12/7)
45 minutes of Zumba with Mark
45 minutes of Zumba with Elisa!
hatha yoga with Julie (75 minutes)
chi-building tree-hug exercise in the dry sauna (~25 minutes) – i’m not sure if this is more of a mental exercise than a physical exercise, but everyone should try it!!!
Evening stroll with a handsome feller (30 minutes)
Thursday 12/8
25 minutes of chi-walking during lunch break
20 minutes of core training – lower back and obliques
35 minute HIIT on the precor AMT at the YMCA
12/9 Bi and Tri workout, then 10 min elliptical, 10 min stair climber, and 10 min treadmill
December 9:
35 minute elliptical (incline 12):
1 minute forward, resistance 10
1 minute backward, resistance 8
30 seconds forward, resistance 11
30 seconds backward, resistance 9
repeat till you reach the time you’d like
circuit workout as well.
Dec 9 – incline walking and strength training
Thursday 12/8
20 minutes of core training – lower back and obliques
35 minute HIIT on the precor AMT at the YMCA
Wednesday (12/7)
hatha yoga with Julie (75 minutes)
chi-building tree-hug exercise in the dry sauna (~25 minutes) – i’m not sure if this is more of a mental exercise than a physical exercise, but everyone should try it!!!
Wednesday (12/7)
Evening stroll with a handsome feller (30 minutes)
Tuesday 12/6
30 minutes of chi-walking during lunch
12/9: chest, shoulders, tris!!
flat bench press (x4), incline smith (x4)
superset shoulder press, side lateral raises, front plate raises (x3)
superset dip machine, cable pressdowns (x3)
12/8: Cardio day but I didn’t feel like running…so: 20 min of jump rope at 50 sec: 10 sec intervals of work: rest plus a set of pull ups!
12/9 Partner yoga! But without a partner, my hsuband bailed on me. The sign at the gym promised no partner required and they didn’t lie!
Dec. 9th: upper body workout + abs for 1 hour
Dec. 6: 6 mile speed run on the treadmill
Dec 7: 50 min total body mat Pilates DVD
Dec 8: 6 mile tempo run on the treadmill
Dec. 9: 50 min total body mat Pilates DVD
5th- ran 2.71 miles
6th- elliptical, stair master, and weight lifting
7th- 2 mile run
12/9: 15 min bike + 15 min run
8th- elliptical and stairmaster
december 8, spartacus workout.
12/8 pilates
12/9 spin and weights
12/08: 30 minute elliptical.
Jillian Michaels DVD: 12/9.
12/5: TurboFire HIIT 20
12/09- Raquetball with my friend Kevin. Only got hit in the face once (Marcia Brady style). Revenge will be mine!!
12/6: TurboFire HIIT 15 + Tone 30 + Abs 10
12/8: TurboFire Fire 55 + Random Abs (do you know about randomabs.com? SO good for a quick ab workout you don’t need to think about)
12/9: TurboFire HIIT 20 + Core 20
I am catching up! I was gonna be lazy but when I saw the great prizes I decided my workouts were worth posting on here to win.
Thursday 12/1: Treadmill for 45 minutes at a 3.5mph pace
Monday 12/5: 25 minutes on treadmill at walk/jog pace
and day 1 of live fit! :)
12/6: 20 minutes walk/jog on treadmill and day 2 of livefit.
12/8: 25 minute walk jog on treadmill and Day 3 of live fit.
couldn’t get to gym this morning so I did Ab Ripper X video before work!
December 9: Jillian Michael’s Yoga Meltdown!
December 8th: 4 mile run, 1 hour yoga
12/9/11
Shoulders, bicep, tricep circuit and a bodyrock workout.
upper body circuit and bodyrock workout
Dec 8-Taught 1 Hour BodyPUMP class
Dec 9-30 minutes on the elliptical
Dec 9 – Taught 1 Hour Zumba class (extra sweaty!!)
Dec 9- Walked for 20 minutes at 2.0% incline
12/8 – Went to the skating rink and roller skated for 2.5 hrs!! I felt like a kid again… today is another story; I feel like an old lady (I’m sore! LOL)
Friday December 9- LiveFit Day 4: Back/Biceps
December 9- 20 Mins on the Elliptical and then a quick upper body workout
December 9th Workout #1: Approx. 60 min walk at lunch.
12/9 Live Fit Trainer–Day 51–Legs
Admittedly, I totally phoned it in so I did some extra ab work and wall sits too. Whoot.
dec 9 – its nasty outside so i got some cardio on inside!
circuit, 30 seconds each, as many as possible in 30 seconds:
-burpees
-bicycle crunches
-squat jumps
-mountain climbers
-pushups
-step ups (on coffee table)
-prisoner get ups
-high knees
and that’s it! it’s harder than you would think!
Dec. 9: 4 mile run; Chest/Back workout
dec.9:
Chalean Extreme – Extreme Burn (40mins)
Brazil Butt lift (20mins)
2 mile run
12.9: 20 min treadmill, 15 min circuits
12/8: 45 minute run/walk on the treadmill
12/9- upper body circuit followed by 20 mins of abs and a quick 15 min sprint circuit on the treadmill
Leg weights (heavy!) and 20 minutes on the elliptical
12/8: 45 interval training on the treadmill!
12/9- 6 slow miles
Dec 9: 45 minutes lower body; 20 minutes elliptical
60min yoga class this morning
45 min elliptical this afternoon
30 minutes running/walking on incline on the treadmill, 1 hour sleek physique class
Dec 7, in pain from kettlebells! I did a 20 min pilates video
Dec 8, stretchy yoga class
Dec. 9, feeling so tired! So I’ve signed up for kickboxing to force myself to move!
12/8- 20 minutes treadmill, upper body and abs
12/9 – Taught TRX class for 45 minutes
12/9 – Upper body weight workout – 75 minutes
12/9 Ran four miles in 12 degree temps…brrrr.
12/9 – No Buttercups Kettlebells Bootcamp
12/8/2011 – Zumba Workout – 1hr.
12/8/2011 – 1 hr Cardio Kick Class
12/9-ran to the gym, did a holiday shred workout and then ran back home.
Today was kind of random, but I’m couting it because it is a realistic representation of what working out with three kids looks like some days. I walked the kids to school really fast (10 min) then walked to the post office really fast pushing the jogging stroller (15 min) and then home (15 min). Then I did 30 minutes of a zumba video, picked the kids up from school, and had a dance off with my older two boys while the youngest napped. Fun times.
12/9: I keep forgetting to put the date!!
today had to be quick, I had the dentist then work right after.
5 oclock wake up call:
- 10 min warm up on stair master
- 24 mins of HIIT:
- 1 min @ 6.5
- 30 sec @ 8.5
- 1 min @ 6.5
- 45 sec @ 8.5
- 1 min 6.5
- 1 min @ 8.5
then repeat over and over until you reach 20 mins. .
Quick arm work out:
- pull ups- assisted 3×12
- push up + tucks 3×10
^switching off like a super set
front raises 3×15
bent over rows 3×20
Overhead press 3×15
do front raises kill for anyone else besides me. . . no matter what they are hard haha
I am going back tonight for another work out. . . I am hosting a cookie swap party tomorrow- – i need the gym time to prepare for that!
5 miles (2 walk/1 run/2 walk) it was so nice out today!!
12/8 20 min HIT on the stairmaster w/ 10 lb vest. Giant set shoulder workout and back weight training! Continued burning calories throughout the day
12/8 group power! (our gym’s version of body pump)
12/9 my first swim in a month or two! 1200yd free
12/5 4mi run along the schuylkill (philly!)
12/6 3.75ish mi run, along the schuylkill
12/1 Run 3.25mi
12/9- Insanity, “Max Interval Plyo” (55 min). Oh, and sprinting to the train this morning- almost missed it!
Dec 9-
Just a quick 30 minute incline walk on the ‘mill to stretch out from
Insanity!
Dec 9: 45 minutes power yoga, 30 minutes sanding mud on th bathroom drywall!
12/9: Jillian Michaels 30 Day Shred + 3 mile walk
Dec. 9th – BodyRock Sumo Squat Step up workout before a Christmas party!!
December 9 – Body Pump! Wasn’t really feeling it today, have alot going on at work and at home. All the more reason to get a work out in though.
Dec 9 – I ran a mile to the gym, did a 5-mile interval on the treadmill. Then I walked all over the city Christmas shopping while pushing my 1-year old in a stroller — arm workout?
One hour of Pilates.
Dec 9: weight lifting 30 min
5.1 mile run in 37 minutes and 30 seconds…quick but sweaty! :)
“If you really want more” bodyrock workout, whew! It was a tough one, they look so much easier until you try then yourself ha ha!
December 9th Workout #2: Cardio + abs + foam rolling at the gym for an hour.
December 9th Workout #3: 30 minute dog walk
Dec. 9 – cardio, arm weights (3 sets)
12/9: 40 min stationary bike
12/9: 45 min walk w/ dog
12/9:
10 mile run
50 min cross train
5k row
10k cycle
2 mile swim
3 x 10 leg press
3 x 10 seated row
1 hr Zumba Class! – 12/9
Dec 9: plank challenge – held for 2:30. It burned so good!
burpee challenge – 14
Todasy’s Body Rock Workout – The One That Got Away – 4 rounds of 20sec mountain climber 20 sec jump lunges.
Today I did the Bodyrock 15 Minute Hot Body Workout followed by Tabata intervals, alternating between jump lunges and mountain climbers.
I was good up until I sat down, then it hit me. Ow!
Hey we did the same Tabata workout! I just finished that one, followed by the Fit Ass challenge. I have a feeling I’m going to be sore tomorrow!
That’s awesome! My knees are pretty wrecked from an injury, so I haven’t tried the Fit Ass challenge get. It’s something that I’m looking forward to doing one day, though!
Dec 9 – decided to throw in a Body Rock workout challenge: 200 sumo squat step ups. Finished in 17:28. Definitely feeling THAT burn!
Did Zumba today!
December 9: Walked 30 minute on treadmill – hill intervals
12/9-Cardio Coach 1 on the treadmill and a walk at lunch.
30mins indoor ice skating @ noon
Core Workout Twice, and my first pull-up workout in WAY too long.
12/9 – Shoulders (least favorite body part to work!) & abs followed by the new Oxygen magazine on the recumbent bike.
12/9: Cardio Circuit Workout
Last night I walked about 5 minutes. Power walked, that is ;)
I mean *miles…hahaha way more than 5 minutes.
Today I went for a long run. The humidity was killer, but I powered through it!!!
Today I did 10 min warm up on the stairmill, 20 min lower body strength training, and 24 min of intervals on the elliptical
1 hr yoga
Dec. 9: Shoulders & abs
Arnold press 4×12
Dumbbell shoulder press 4×12
Lat. raises 4×12
Frontal raises 4×12
Shoulder Shrugs 3×20
Weights situps 1×100
HIIT (30 sec sprints followed by 30 sec jog) x 30 minutes
Dec. 9 – 24 minutes of hills on the spin bike and a quick ab circuit b/c the hubs and I crashed hard after work and took a 4 hour nap (a lot of US Embassies overseas have 1/2 days on Fridays) but I wanted to squeeze in a workout before our evening plans!
12/9- Hot Yoga; Power sculpt
2.5 mi run on treadmill
Friday dec.9- muscle blast 1 hr class
Dec 9
Today I did insanity max cardio condition ing. 47 min.
Dec 10 (I’m in Kenya, so I think that puts me like, 10/11 hours ahead of Utah? I am terrible with math!) –
5 minute Cardio Warmup
Circuit 1: V-rope tricep pressdown/ Straight bar shoulder press down 40 lbs/50 lbs; 3 sets of 12
Circuit 2: Barbell upward rows/Full push-ups 20 lbs/Body weight; 3 sets of 12
Circuit 3: Supine dumbbell chest press/Side crunches 8 lbs each/Body weight; 3 sets of 12
Circuit 4: Bench crunch/Tricep dips
15 minutes of interval cardio on the elliptical
12/9/11 Ran 14 miles at night in 50 degree weather, it the furthest I’ve ever ran, and the first of a lot of long runs in preparation for my first marathon in March. It gets dark early in Louisiana so my friend and I have been using our night head lamps and running at night to get our workouts in.
60 min bodypump @ 8:15 a.m.
12/9 I lifted legs & calves. Squatted 210 – new pr :)
Dec 9 AM
CrossFit “Wood”
3 rounds for time:
400 meter run
10 burpee box jumps
10 Sumo Deadlift Highpull 70lb
10 Thrusters 70 lb
1 min rest
Dec 9
PM – 45 min spin class
Dec 10- shoulders, 30 min cardio- incline jogging with sprints thrown in
12/9/11–> I did 50 mins on the elliptical while catching up on a crappy gossip magazine (which i totally loved)
12/10: 1 hr interval cardio on the stationary bike
Dec 10 – 10am body pump class
Dec 10
5.7km easy run complete. Later this afternoon we’ll be backpacking about 5km into the woods to try out our new winter tent, complete with packable woodstove, yippee!
I found out to avoid huge gym crowds, go at 8 AM on a saturday morning! :) Full body weights for an hour!
12/10-Week 4 Workout 3 of the Weider X-Factor DVD series.
12/10- 1.5 hours of spin class and stretching!
12/9 – 4mi walk
12/9: 20 minute Max Workout: 16 DB Deadlifts, 8 Burpees w/Push ups, 16 DB Plank Rows, repeated 6 times.
Dec. 10th – Taught Bootcamp – 1 hour! Used ropes, kettlebells, EVERYTHING!
12/10: 60 minute yoga class in the am to wake me up so i can write a huge paper!
Dec 10 – (2nd workout of the day) 45min ellitpical!
12/9 – Firm Overdrive Strength dvd
12/10: 75 minutes of kickboxing work on the bag!
25 minutes of upper body weights and 45 minutes of spin!
Dec 10 – Early morning Crossfit workout which has left me with burning legs. Partner workout – Partner A does as many squats in 30 seconds and partner B does 30 minus #squats in pushups for 10 rounds.
16 burpees for burpee a day challenge
2:38min plank hold for plank challenge.
12/10 – 7.5 mile run in sub-10 degree weather! (Was hoping for 8 but miscalculated my route…oops!)
December 9 – 45 minute kick boxing class at the gym. It was great to get a workout in without having to think about it. Came home and stretched a bit too.
December 10 – I woke up early feeling awful. Not sure why. I had planned on doing a long run so I ate my breakfast, read blogs. After over an hour I still didn’t feel right – and by then the whole family was awake too. I decided to scrap the run and did 50 minutes of yoga at home. I followed along to MTV Power Yoga. Ended up being a great decision for the day.
12/09 – 40 min. HIIT treadmill workout
12/10 – 20 min. run/incline walk + full body strength circuits + stretching
12/10-holiday shred day 12 and running on the treadmill
Dec 10th: A 1 hour mixture of back, biceps, triceps and chest taken from bodybuilding.com along with abs workouts
Dec 9 – 30 min elliptical, upper body weights
Dec 10 – Bikram Yoga
Dec 10 – 1hr body pump
Dec 10 – 1hr dance practice and finally our flash mob performance…in which we almost got arrested.
Dec 10 – Ran 7 miles
Dec. 6th: Tracy Anderson Mat Workout
Dec. 7th: Turbo Fire HITT 30–SO GREAT!
Dec. 8th: Flight to Las Vegas from Virginia. Definitely a rest day ;)
Dec. 9th: Insanity Plyometric Circuit and walking the strip
Dec 10th – 1 hour P90X Plyometrics
Dec 10- Ran 1.5 miles!
Dec 10 – 1 hour BodyPUMP class
20 minutes on the treadmill, arms workout, walk in the brisk cold with a friend.
12/10 – 3 mile run.
12/10 – My family made a Christmas music video today instead of sending out a Christmas card. It was 2 hours of dancing to get it all, and it was a workout!
Then i went to a spin class :)
12/10 – Ran 4.5 miles outside and did various outdoor workout stations along the way including: push ups, elevated pushups, pull ups on rings, box jumps, etc.
Days 3 &4 of jamie eason’s livefit phase 1 plus 20 mins hot yoga
December 10:
8 mile run + .5 walk cool down + Yoga to stretch it out!
20 minutes on the bike, 20 minutes of lifting, 20 minutes on the elliptical: Best way not to get bored!
1 hr spin class followed by some ab work
12/10- yoga
Dec 10: One hour hybrid training class
Body Pump!
12/10 8.5 mile run outside!
12/10 One hour zumba class.
December 10: P90x Yoga!
12/10 – 1 mile walk to 1 hour spin class followed by 1 mile walk home.
12/9 – cardio and plyo
I think this might win for most unique… Helped my daughters Girl Scout troop set out 10,000 luminarias (candles in a paper bag with sand). It is a New Meico. Then help to light them. This qualifies for lots of squats, deadlifts, and abs. Let me know I can send a picture.
12/10 – 65 minute walking the dog + 2 20 minute walks this afternoon
12/10- had a wonderful ballet class!
This morning, 12.10.11, I went to Pilates class.
Today, 12.10.11, I did 20 minutes of hip openers (pilates/yoga) in the vet’s examining room while waiting for my kitties to get examined.
She’s a holisitic vet whose examining room is a comfy space with a nice fluffy rug that made a great makeshift yoga mat!
December 10: 4 mile (hilly!) run outside
Dec 10: Upper body strength training & run on treadmill
12/10 – Firm Overdrive cardio
12/10 – day 3 live fit trainer; 10 min elliptical to loosen up my legs.
12/10: 30 min stationary bike
12/10: 30 min walk w/ doggie
12/10: 30 minutes on the elliptical and 15 minutes on the stair master
And upper body workout, even though I can barely move my arms after the pullups yesterday
12/10–Day 52 Live Fit–Chest, Abs & Cardio
You said Xmas shopping doesn’t count, right? :) Have a good rest of your weekend!
December 10 – hello phase 2 – finished day 29 Jamie Eason Livefit!
Love it!
today was a cold and windy 5 mile run!
missed yesterday! yesterday was a 6 mile run with friends. yes, 6 mile run on a friday night in college!
Ugh… I keep forgetting to do this
12/9 Bodycombat class
12/10 Shoulder workout with a bad a$$ chick… she kicked my bootay!
Dec 10: 5k walk with the pup outside! And probably about 3 miles of walking while shopping today :) but that doesn’t count
Dec 10-
Fit test and cardio abs, insanity.
I took a GST strength training class. I am so sore.
12/8 Walked for 1 hour over lunch hour
12/9 Walked for 1 hour over lunch hour
12/10 Did Jari Love’s Ripped, Slim and Lean DVD (painful! But fun.)
Dec10 1 hour elliptical
40 tricep extentions, done in a set of 4
dec 10 1 hour walk
Devc 11 – 30 min kettlebells
Dec 10th: min stairclimber , 20 min supersets
Dec 9th: 20 min treadmill, 20 min elliptical . 20 min weights
December 11th Workout 1: 40 minute Jackie Warner Power Training Circuit DVD workout.
Saturday – 60 minute boot camp class
12/10/11–I did one hour of Zumba! We also went walking around for hours on a Tacky Christmas lights tour.
Dec 10 — Ran to the gym, spent 30 mins on the stair-stepper and 30 mins on the treadmill.
I am so behind on logging from traveling! Out again on the road this week. Luckily I have running buddys and makeshift workouts
12/1-easy 4 miler
12/2-walking
12/4-half marathon
12/5-stairmill
12/6-elliptical 15 mins, 45 min weights
12/7-adaptive motion-45 minutes
12/8-30 mins high incline walk, 45 mins weights
12/10-1 hour of spin
12/11-easy run-4 miles
This morning, 12.11.11, I lifted (New Rules of Lifting, Strength III, w/o D)
dec11- streeeeetching!
Today I did the My Buns Hurt workout from bodyrock. It took 20 minutes and stayed true to it’s name. “We who are about to die salute you.” OW!
CRAP I forgot about writing about my workouts here =( I had 2 power training workouts from last week I didn’t log {it’s been crazy! Husband just had surgery, grammie just got out of the hospital} but I know I can’t cheat so I’ll just log the last one, which was the day before yesterday:
Deadlift Training Day: deficit deadlifts (from standing on a 2″ mat), rack pulls (deadlifts from knee height), max effort dumbbell rows, and then jogging intervals for 12 minutes :)
14k run @ 8:30 a.m.
ok I don’t think of walking as a workout, but if it counts, awesome.
yesterday: I went for a walk with my dog and my nephew, too cute!
I just came back from a walk with my father and my dog. I haven’t been out for a walk with my father in a long time and it was lovely, as we don’t get to talk that often.
12/11: Legs, back, biceps!
Squats (x5)
Leg curls (x3)
T-bar pulldowns (x4)
Barbell rows (x4)
Preacher cable curls (x3)
December 10: 13.1 mile run. It was cold out and I even ran into SAnta on a beach cruiser! (posted pic on my blog)
Dec 11- 3 mile run.
Yesterday (12/10) was shoulders, traps, and some ab work :o)
12/11 – 80 minute walk with the pooch! We were both worn out by the time we came back!
December 11: Jillian’s Yoga Meltdown!
12/10 — 60 minutes lower body weights
12/11 – day 4 livefit trainer. 2 mile dog walk.
11 December –
35 minutes cardio
Barbell upward rows
Tricep dips
Shoulder presses
Crunches
Planks
(aka: bored)
Dec 10: Walked for about an hour
dec 10 – active rest, 45 minutes walking
Dec. 11: 4 miles on the treadmill. Exciting, I know!
dec 11 – 20 minutes different plyo exercises.
12/11: 45 minute run on the treadmill
12/11: arms workout!
Dec 10: ran 7 miles
12/11 bootcamp!
12/11/11 – 1 hour of reformer pilates and 30 min walking on treadmil!
Yesterday (12/10) I did a chest and triceps workout.
10 minute warmup on treadmill
Wide pushups
Dumbbell chest press
Cable pec fly
Narrow pushups
Overhead dumbbell extensions
Cable pressdowns
10 minutes on stairmill
Friday Night- Dec 9th- Circus Class! My mother in law bought us a Groupon to use to learn how to do the Silks that the circus performers use! Super fun! GREAT tricep/shoulder workout!
Sunday December 11- LiveFit Day 8- Chest and Triceps! (Plus a 10min warmup on the Elliptical, plus a 2 mile run, PLUS a quick 5min bike ride to and from the gym with the husband!)
12/10: p90x chest & back and kenpox!
12/11: a fun ’12 days of christmas’ circuit, p90x ab ripper x, plyometrics
December 11th Workout #2: Approx. 30 min walk with my dog.
12/11: Hot yoga
12/10 1.5 hour kettlebells class, I flipped a 200 lb tire!
12/11 yoga stretch, 5 mile jingle bell run :)
12/11: 60 min sunrise yoga!
12/10 saturdays workout: it was a cardio day for sure. I had a cookie party to attend/host!
got to the gym way too early. I am not used to 2 hour workouts like I used to do. I am so glad I don’t do that every day. I’d rather get the most out of a work out in a shorter amount of time. But today required cardio and lots of it!
3 mile run
45 min spin class
30 mins of a full body cardio circuit!
12/11 – New Rules of Lifting for Women – Stage 4 Workout B
Went for a long run yesterday!
12/11: Biked for 25 minutes; walked the indoor track; lifted mostly arm weights
12/11 turbo fire video fire 45 and stretch 10 minute video! :)
12/8 Climbing at the rock gym
12/9 first spin class in for.ev.er!
12/9 lifting heavy with the trainer and ellipcalling
2 miles! I didn’t go yesterday because I was hungover…oops!
Sat, Dec 10th: 30 minutes Zumba and some stretches.
Sunday, December 11th: 30 minute brisk walk and some stretches.
Dec 11 – 8.35km run
70 min cardio Dec 11
45 tricep extensions and worked shoulders too
Dec 11 climbed stairs to work butt/thighs!
Dec 11 30 min walk outside in the snow
12/9:Upper body workout and 20 min cardio
12/10: 3 mile walk with the pups
ran a mile today, my first full mile without stopping!!
Today was Bodyrock 20 Minute Interval workout plus some core work
December 11 – Today my parents and I were suppose to drive to a different city for brunch with the rest of my dad’s side of the family, however it was snowing and the highways were horrible, so we went for brunch here and I took them to play laser tag for the first time. It’s a fun way to get in some cardio!
12/10 4-mile river trail run with my brother
12/11-Cardio Coach 2 on the treadmill.
12/11… maybe this will make the creative workout list. My husband decided TWO days BEFORE the fabulous wind storm to chop down one of our tree’s in the backyard. Reasons were because it was too close to the house, and too close to the power lines. Done. Had we waited it might have been taken down all on its own ;)
Today we had to get rid of the tree that has now been laying across our backyard. With a chainsaw he chopped it all up and branch by huge branch we lugged them into the trailer. The hardest part (really got my heart rate going) was lugging the TRUNK that was cut into four smaller (about 4 feet each) logs. Those suckers were HEAVY. I think I pulled a muscle or two in my back. Tomorrow won’t be pretty!
12/11: 30k race that I ended up KILLING (well, for me) by hanging with an 8:29 pace the whole time – ran with my friend the whole time and finished 15 minutes faster than I thought!
Yesterday (12/10/11) I did Bob Harper’s Pure Burn/Super Strength DVD. Kicked my but so hard I had to take a rest day today!
12/11 – Tone It Up’s “Tone and Pump” circuit x2
Dec 11– Tried the new Zumba RUSH videa– definitely sweated to that one! Only 20 min long, but dependingon how hard you push it, you definitely get your heart rate up!!! It’s the set from the as seen on tv. really well done!
12/11: 60 min walk w/ puppy
Dec 10 – Finally some yoga!!!!
Dec 11- Ran the Holiday Half marathon in PDX. Glad I did it, gladder its over.
15 minutes on the elliptical followed by a legs circuit!
12/10: Zumba and Elliptical time – oh yeah!
12/6 – Live Fit Legs
12-7 – LiveFit Day 39 Arms, Abs, and Cardio
LiveFit Day 40 – Shoulders and Cardio
Yesterday’s workout involved backpacking for an hour, cutting and hauling wood, and setting up our winter tent!
Today’s workout was taking everything down, and backpacking out.
12/9 LiveFit Day 41 Legs
12/10 – Chilly 5 mile run. Great to be outdoors though!
12/11 – 1000 rep workout from Bodyrock. It was tough!
12/11 – Went to the gym and did a lower body weight training workout.
Dec 9: bodyrock workout
Dec 11: 5.2 mile run
12/11- total body weights circuit. Can’t wait t start cross fit after the new year!!
Today I did pullups and jumprope intervals – 10 reverse pullups + 500 skips for three rounds
12/10 – 1 hr Walk on treadmill
12/11 – 1 hr Zumba Workout!
dec 11 – 6.6 mile run, live fit chest and triceps
12/11: full body circuit
Circuit 1:
Dumbbell row (15#): 12 reps
Push ups + lift (10#): 12 reps
Leg raises: 12 reps
Dumbbell bench press (15#): 12 reps
Repeat 3x,m minimal/no rest
Circuit 2:
Weighted sit-up (25#): 12 reps
Dips: 12 reps
Pull over (25#): 12 reps
Side plank + shoulder press (10#): 12 reps
Repeat 3x, minimal/no rest
12/9 – walked 4 miles
12/10 – Jillian Michaels “30 Day Shred” DVD
12/11 – walked 4 miles
Dec 11: Walked 25 minutes outside in rolling hills
Dec. 11th: ZUMBA! It was our last class of the fall semester. So sad :(
Dec. 10 – warm up + 20 min tabata
Dec. 11 yoga sculpt
Lazy day off, so just core workout x2
12/10: 5.2 mile run around the monuments in DC while i was down there visiting my friend
1hr30min yoga
Dec. 10th: Turbo Fire HITT 20 + Abs 10
Dec. 11: 8.5 mi run
Today: Egg Nog Jog 5K – fun romp thru the snow!
12/11: 60 minute on the elliptical!
Today I woke up early and ran for 45 minutes outside in the cold.
Today was a half marathon! I nearly died and was VERY undertrained… but it was fun!
And then my bf (who ran) and I went with his family (mom + bro-in-law also ran) to get a Christmas tree….. up a BIG hill. It was painful.
12/10 – Livefit Day 68
12/11 – Livefit Day 69
12/11 Around the World…it was painful and took me over an hour to finish:
20 jumping jacks
20 jump squats
20 mountain climbers
20 push ups
20 sit ups.
Then you count down 19, 18, 17, etc until you get to one. THEN you count up to 20 with the same exercises.
I am sore.
today i ran 3 easy miles on the treadmill. nothin’ crazy, but perfect for what i wanted in my workout today!
Dec 11-
Insanity plyo cardio!
Dec 11 – 45 min walk/jog around the neighborhood.
12 December:
12 Walking lunges with 12kg
12 Bentover fly with 12kg
25 crunches
X3
12 Tricep pulldown with 25kg
12 Plie sqauts with 10kg
25 side crunches (per side)
X3
15 minutes cardio
It’s a holiday Monday here in Kenya (Jamhuri Day = Independence Day) so we’re running off to meet folks for brunch. I always feel like on days off I should have MORE time to work out, but that never seems to be the case!
Oh, and in addition to the 11 December workout, we also went hiking around some waterfalls and prehistoric caves!
Dec. 10 – Workout (a little late):
3.5mile run
saturday-FIRM Body Sculpt and 30 say shred level 2 =)
sunday-4 miles treadmill run and runners yoga =)
12/12: 3 mile run and 1.5 mile walk with the pug.
12-9: Burn It Off: 20 minute HIIT workout
12-10: Fire up your abs: Rev Abs. Lower and upper body quickie workout.
12/12: Cardio – 40min HIIT on recumbent bike
Dec 10- 3 miles with the pups and Pure Barre
December 11- Tucson Half Marathon (yea) and a lot of hot tubbing! :-)
dec 12 – hour on the elliptical, and legs!
December 12: 30 min elliptical and Ab Ripper X!
Dec: 10 – 10 minute trainer x 2
Monday 12/12/11 AM Workout
Stretching, 30 minutes Elliptical, Abs, Stretching
Dec 11: 6 mile run :)
12-10: 4 mile run, weight ligting
12-11: 2600 yards in the pool, 4 mile run
4 mile run. 1 mile walk. Pushups. Squats.lunges.abs!
12/10/11
bodyrock with my sister and husband. They loved it!
12/11: Heavy Chest Shoulders Triceps
Flat bench smith press (x5)
Incline db press (x3)
Standing shoulder bb press (x5)
Dip machine (x2)
Overhead cable press (x2)
Dec 9 – 20 min elliptical 20 min dancing with my baby girl to Christmas music!
Dec 10 – 60 min elliptical, 3 min plank, 100 squats… ugh feeling this one
Dec 11 – 50 ballet squats with 3 month old (15-16 lbs) in front pack carrier!! Holy moly!!!
20 min power walking
Dec 12 – 3 min plank, free weight for arms
12/12- BodyCombat @5:30 am… oh yeah baby!
Today I did Tiffany Rothe’s Boxer Babe workout for cardio (here’s the link, you repeat this video 3 times! http://www.youtube.com/watch?v=i85WUbYQSbI ) followed by a dumbell/medball workout!
dec 12 – arms, abs, and cardio, a la Jaime Eason (modified so I can do at home).
dec 12 – 60 min spin, 2 mile run
12/12/11 30 minutes stairclimber on random at level 15, 15 minutes bike
12/12-chest and triceps and a 3 mile run
This morning was a low-intensity cardio day for me; 4 miles of walking with a couple of jogging intervals.
12/12:
Upper body workout:
Supersets: 4×15
#1 front raises/tricep dips
# 2 chest press/upright row
# 3 bicep curls/tri extensions
#4 overhead press/ bent over rows
Tricep pull downs
Lat pull downs
Bicep curls 2 mins
Mac raises
then 20 mins of HIIT workouts
then finished off with a mile
total 3 miles
12/12: 2 1/2 mile run outside in the 22 degree weather!
Phase 1 Day 7 of Jamie Eason’s LiveFit workout … plus a 5K warmup run (trying to get my running back in now too)
12/12-yoga DVD.
12/12 – 45 min elliptical, 45 min Ab Lab class
Dec. 12 – 4 mile run
December 12 – 30 minutes Crossramp and 20 minutes Jillian Michaels’ 30 Day Shred.
45min yoga class @ noon :)
December 12th Workout 1: Approx. 60 min walk at lunch.
Sat 12/10/11 60 Minutes Body Pump
Sunday 12/11/11 Ran 3 miles
Monday 12/12/11 45 Minute Insanity Workout DVD
12/10 got up at 5am to watch the lunar eclipse and then ran 9 miles as soon as the sun came up. Does that count as “creative”? ;)
12/12 Ran 3 miles in POURING ran before 7 am. Seems pretty dedicated to me :)
12/10: two hour workout @ absolute wellness group (kickboxing, body sculpt, pilates, cardio, abs class)
12/10: 2nd workout – elliptical (45 minutes @ home)
12/11: insanity (abs video) followed by stationary biking & elliptical @ home for 90 minutes.
12/12: 5 mile run and some ab work
12/12: walk to and from my car @ work (30 minutes of walking, total)
Last night, 12.11.11, I ellipticized & stretched.
This morning, 12.12.11, I went to Spin class.
30 minute circuit workout – jumping jacks, burpees, squats, push ups, crunches, wall sit, and high knees – times 3! Great lil workout I found on Pinterest!!!
Dec 10 – ran 3.1 miles
Sweeping, mopping, vacuuming, dusting, laundry…does that count as a work out.
12/11 – Ran a speedy 5K around the neighborhood. Sunny and brisk.
12/12 – Walk at lunch.
Forgot to add Dec 9 – Chest and Triceps + warm up and cool down cardio
Dec 12: 45 minutes of yoga!
December 12th, Day 15 of Jamie Eason’s live fit: LEGS and 15 minutes HIIT
12/11
Walked about 6 miles bending over and helping to pick up 10,000 luminarias… the ones I helped to put out the day before. My legs and lower back hurt.
December 12 – I was planning on a 4 mile run. I got dressed. Hubby came home for lunch to watch the girl so I didn’t have to wake early. I headed outside and that 4 mile run turned into a 2 mile walk. Does this count? Sort of pathetic, but that’s all I had in me today.
12/12 upper body and some abs.
12/10- 20 min sprint intervals on the treadmill
12/11- a very hungover edition of boot camp, plenty of squats, snatches, clean and presses, deadlifts, and abs galoreeeee!!
December 12:
25 min elliptical, Total Body Works Strength Class
Dec 12: 3 min run, .5 mi cool-down walk
12/11 worked out on stair climber for 20 minutes, did weights and did the thing where you climb on that stool thing while holding weights. ha ha and did squats using a big ball and weights. (i am extremely bag at technical terms here!)
12/12 did turbo fire dvd, used the fire 55 min video :)
Last night I went for an hour long walk. Felt good!
12/12 50 minutes of Weight Lifting!
Dec 12: 5 miles treadmill HIIT and body Pump
12/10 3.25 miles on treadmill
Dec. 11: 90 min Bikram Yoga
Dec 12: 2.75mile run on treadmill
Today I did a lower body strength workout:
-Angled leg press
- Leg extensions
-Barbell plie squats
-Stability ball hamstring curls
-Standing calf raises
-10 minutes stairmill
Dec. 10 – ran 5 miles
Dec. 11 – off
Dec. 12 – 162 burpees
dec 11. at home whole body circuit from this months oxygen
dec 12-
body attack and triceps. i hate washing my long hair everyday. i can get by running 5 miles, lifting and many other things. but for some dang reason i cannot get by with just dry shampoo and a shower on body attack days. i seriously smell so bad i gross myself out! did you ever see the sienfield where george takes a shower and says it “didn’t take”? well that is what i feel like! nasty, off to take a super long shower and wash up twice!
12/12: heated vinyasa yoga; 1 mile power walk.
Dec. 12: holy freaking TOUGH yoga boot camp video!
Dec 11; 90 min Bikram Yoga class. Just what the doctor ordered. felt so good!
Dec. 12th – One hour bootcamp + 1 mile incline walk (10)
12/12 – My very first crossfit class! FREAKING LOVED IT.
Okay, I know you said that chasing kids doesn’t count, but I just chased mine around Walt Disney World for four straight days in the park. That has to count for one entry! We walked around for at least 8 hours a day and I was either pushing a stroller, holding a 40+ lb child, carrying a back pack and/or dodging other park guests the entire time. Carrying sleeping kids (aka dead weights) to the car after a full day in the park was definitely a workout. And I loved most every minute!
Dec 12: 15 minutes Stair Climber, level 12!
Dec 12: 45 minute Elliptical intervals
Dec 12: Taught 1 Hour BodyPUMP class
Dec 12: Taught 1 Hour (very sweaty!!) Zumba class
12/12: Lower Body weights
12/12 – Legs and 30 min. spin.
12/12 Jillian Michaels’ 6 Week 6 pack level 2.
12/12 – Lunchtime 4 mile elliptical workout.
12/12: Muscle pump class at the gym
12/12 400 reps of the 1000 rep workout from Bodyrock. One day I will go all the way
December 12th Workout #2: Cardio workout at the gym (run/walk intervals) + ab work + stretch / foam roll (approx. 60 min. total)
December 12th Workout #3: Approx. 30 minute dog walk
30 mins on elliptical
Dec 12
45 min dog walk before work (and before the rain started :( )
Spin class at lunch. Interval track darn near killed me :p
5.5 mile run!
12/10:
8 mile run
Spin
2.5k row
2 mile swim
10k elliptical
12/11:
10 mile run
10k elliptical
10k cycle
2.5k row
3k swim
Yoga
12/12:
Spin
10 mile run
5k row
10k elliptical
10 mile cycle
3 x 10 seated row
3 x 10 leg press
2 mile swim
December 12: Livefit Day 23, ran 6 laps on indoor track, 20 minutes spin bike
Day 8 of LiveFit!
12/12 – Strength training with the hubby…and perhaps some random dance sessions in between sets :)
12/12 – Livefit Day 71 – Legs!
30 minute incline walking on the treadmill while reading study cards for my final.
Today i warmed up on the treadmill at 6 mph for 5 mins, then alternated between 6 mph and 8 mph for 20 minutes, followed by a 5 minute cool down. Perfect quick work out!
Core and 6 mile run.
Also, I think I posted my core and walking workout from Saturday on the wrong page, so I’m redoing that here.
Dec 12
AM- spin class & 20 minutes on elipitical.
Dec 12
PM – chest: dumbbell bench press, dumbbell incline press,
Chest fly, pushups
dec 12 – 45 min spin class
Yoga taught my yoga-teacher-in-training friend! It was her third practice teaching class and she did AMAZING!
Dec 12th: 10 minutes walking on incline and one hour sleek physique class
Dec 11th: One hour Dailey Method class and 25 minute walk
12/12: 30 min walk w/ the doggle
12/12/11
Walked for one hour in the freezing cold. At least it was sunny. :)
12/12
35min recumbent bike (hills intervals)
1 hour total tone class
abs workout 30min
12/2 – Mall walking 2+ hours window shopping with the dude and a friend. (Sick)
12/10 – Yoga 30 minute video (sick)
12/12 – Yoga 30 minute video (sick – last day of sick workouts finally feeling better enough to do more)
12/12 – 1 Hr Zumba
Dec 12 – 1 hr Zumba workout Part 2
12/12 – 1 Hr Strong Class (Weights)
recovery yoga x 30 minutes
Insanity – Max Cardio Conditioning DVD!
Dec 12: — Today I completed an upper and lower body workout, jogged one mile and spent 10 mins on the elliptical.
Dec 12 – 60 min hatha flow class at the yoga studio
12/12 – Treadmill HIIT workout and upper body weights circuit for 65 mins of sweat
12/11: Cardio Circuit Workout
12/12: Zumba!!!
12/12: 3 mile run
Dec 12- 1 hour hike in Sabino Canyon
12/12 Bikram yoga!
12/12: Run 3 miles – 1 hour Body Pump class
12/11: Run 7 miles
Dec 12: 60 min yoga class
12/10: Run 10 miles
12/9: 45 min Strength Training – 3 miles run
12/12 – 20 min HIIT treadmill workout + upper body weights!!
13 December – 20 minutes hills on the stairclimber, 20 minutes hills on the treadmill. quick upper body circuit (shoulders, chest), and quick abs.
(Our gym is closed today and tomorrow so I had to work out at my work gym, and was worried about being late to my desk so I kept things speedy!)
Dec. 12: hour spin class
Am I too late?? 12/12–Day 54 of Live Fit–Legs.
I’m still sick, but charging ahead (my doctor gave me the okay…I know you are concerned) ;)
Dec 11th – Run Girl Half Marathon!
Dec 12 – 10min Elliptical. Body Pump. CX30ABS.
December 12 – Bikram yoga session + 35 burpees (forgot yesterdays for the burpee a day challenge) and 1:31 plank hold.
Monday, Dec 12th: 2 Yoga classes.
Dec 12th: Fitnessista Bun Burner and Abs
Dec 12: 2miles outside in the cold!
Dec. 13: 20 min HIIT sprints + 15 min elliptical
Flat Bench 4×10
INcline bench 4×10
Cable flyes 3×10
Skull crushers 4×10
Dips 4×10
Tricep pushdowns 4×10
December 12-
Plyo cardio insanity! I hate the second circuit.
yoga for an hour this am
and 40 min elliptical and legs (machines) tonight!
12/12: 4-mile run
12/12 Cycle and yoga, awesome class!
Dec 12 p90x legs,back& abs!!
60 minute walk tonight. yessssir!
12/12 chalean extreme push circuit 1 and 2.5 mile run outside(!)
12/13: 40 Mins cardio; 20 min interval run and 20 mins bike
12/10 & 12/11 I lifted back.. long story..
Dec 12 – 50min on the elliptical
12/9 was shoulders! Gotta get me a set of boulders ;)
On Monday evening, 12.12.11, I did a one-hour Pilates class.
On Tuesday morning, 12.13.11, I lifted (New Rules of Lifting, Strength III, w/o A)
12/13: 30 day shred, level 3 + ab work
December 13th Workout #1: Jackie Warner 40 minute Total Body Workout DVD.
12/13 – 6 mile run with hillls
12/13 – 8.2 mile run
Dec 12 – Biked 15 miles in 1 hour
12/12 – 3 mile run, 20 minute lifting.
12/13 – Turbo Kick, Turbo Sport class
12/13: 20 mins of moderate stationary bike.. Still recovering, I tried to get my hr pumping with some intervals!
dec 13: live fit biceps and back + 6.6 miles on the treadmill
12/13: upper body circuit – took it easy today, recovering from a nasty cold!
Circuit 1:
Push ups: 12 reps
Pull over (27.5#): 12 reps
Hammer curl + press (15#): 12 reps
Side lat raises (10#): 10-12 reps
Repeat 3x, minimal/no rest
Circuit 2: (all exercises with ez bar)
Diamond push ups: 12 reps
Bent over row (30#): 12 reps
Bicep curl (20#): 12 reps
12-12: Total Strength Rev Abs
12-12: Mercy Abs Rev Abs
Squat training day!! Safety bar squats, heavy lunges (120lbs!!!!! holy MACARONI), glute-ham raises and sled pulls (waaaahhh)
12/13 – 60 minute strength class at they gym, 1 mile run, 10 min eliptical
1hr hot vinyasa
12/12 – 5.5 mile run and a good yoga session…keeping me warm in the cold!
Dec 12 : 61 min on the elliptical
dec 12: arms exercises with weight/machines
Walk with weighted vest including stairs. sore Dec 12
Dec 13 did arms
dec 13 1hr cardio in the morning
December 13: 45 minutes elliptical and 20 minutes Yoga video
dec 13 brisk walking
Dec 13 – Ran 6.85 miles in 1 hour
I’m a bit behind – sorry! Here’s my workouts so far for w/c 11th:
Dec 11 – 20min HIIT, and I was the only person in the gym (it was late!)
Dec 12 – 45min upper body weights session. not my best to be honest, because i had work stuff buzzing around my head, but i still feel like i worked hard.
Dec 13 – 60min high-impact aerobics. my friend gill leads this class and i LOVE it! there’s no space for slackers, and i always come out dripping with sweat – awesome!
12/12 Shoulders and Cardio
12/13 Chest, Arms, Abs, and Cardio
40 minutes walk/run with my husband (in the 25 degree dark), I tried to convince him to do weights instead, but the man wanted to walk!
Forgot to log yesterdays work out…1 hr spin class followed by 20 min yoga stretching
December 12 – 4 mile run, weight lifting
12/13- 4 mile run
12/12: 20 minutes of pilates and 20 minutes of yoga!
dec 12 – ran 6.44 miles
dec 13 – ran 4.08 miles
12/12/11 – 30 min warm-up on spin bike, 60 min hard interval spin class, 20 min walking on treadmill (wasting time waiting for my ride home from the gym!)
12/13/11 – Day 16 of Jamie Eason Live Fit plus 20 mins on the elliptical!
group strength fitness class!
12/13: 3 mile run
12/13/11 55 minute spin class
12/13 – cycle class! love the sweating.
12/12: Did 20-minutes/2 miles of sprint training on the treadmill. (It’s all the time I had before a Christmas party, but it burned a lot of calories and gave me energy for the evening – whee!) Finding balance this season.
12/12 Zumba in the a.m.
Dec. 13 – Jackie Warner 40 minute total body strength training
Saturday 12/10:
20 minutes on the treadmill walking :(
Day 4 of livefit
Monday 12/12:
20 minutes on treadmill mostly walking
Abs and Shoulders
12/13:
20 minutes on gazelle type machine :) OuCh!
half assed arm workout :(
12/13/11 30minutes stairclimber, 15minutes bike, planks
Dec 13: 40 minutes HIIT Cardio Running on the Treadmill. KILLER.
Dec 12: 3 Miles on the bike & P90X Cardio
12/9 – ran 4 miles
12/10 – upper body weights and stretching
12/11 – lower body weights and 20 minutes of yoga
12/12 – elliptical for 40 minutes
12/13 Crossfit Day 2. McGhee. Ouch.
12/13 – 40 minute walk
12/12: treadmill sprints, cable row, wide-grip lat pulldown, stiff-legged dumbbell deadlifts, narrow stance leg presses, machine bench presses,
december 12: 1hr 45 min work out with Kim (trainer)
it was stellar.
Dec 13: 30 minutes total body random lifts; 4 mile run
Today I ran 45 minutes and did 4 minutes of abs. It was pretty and sunny!
Yesterday, 12/12 I ran 43 minutes and skipped abs but did stretch at least. I was cold and wanted to shower. Womp womp.
12/13-did some ab work this morning for 15 mins and some stretching too!
December 13 – Body Pump class + 10 minutes HIIT intervals on the treadmill
12/12- BodyPump Class. First time doing this and I really Liked it!
12/13- 30 min HIIT Training on the Elliptical!
Forgot to log this yesterday: Livefit trainer day 4 & 3.36 miles on the treadmill. LIKE A BOSS! ;)
Dec 13 – 30 Min elliptical, 50 ballet squats, 50 (each leg) backward lunges, 3 min plank, 1 min (each side) side plank
Day 8 of Jamie Eason’s livefit workout and walking for 45 mins over lunch.
1 mile warm up run & upper body weights
12/13
2mi run on tmill
50min spin class
12/13/11
Chest, back, ab circuit at home while my 10 month old destroyed my room. Ya do whatcha gotta do. :) Followed by a bodyrock workout.
12/13 – 1 hour morning Bootcamp class followed by a 1 mile run on the treadmill.
December 13th – 2 mile walk pushing kids!
December 13th Workout #2: Approx. 60 min walk at lunch.
12/10 runnnn :)
12/11 circuit workout
Dec. 12 – Workout
Bodypump at noon and ballet in the evening (ususal monday ;D)
Dec. 13 – Workout:
20min on the treadmill – intervals and
30min swimming laps at the pool
12/12- 30 min sprint intervals on the elliptical, followed by a 20 min intense ab workout
12/13- 6am yoga class
dec 13 – plyo legs and abs!
12/13 – Back & biceps followed by hills and intervals on the treadmill.
12/13
60 min power walk at lunchtime
12/12
45 min run/walk intervals around my neighborhood in the morning before work.
12/12 group power… pump. pump. pump it up.
12/12 I ran 4 miles and lifted legs at the gym.
12/10 I ran 12 miles on vacation in Baltimore!
12/8 I swam 30 minutes and lifted chest!
bodypump express (45mins) @ noon
12/13 4 mile walk/run
Booya!! Strength-training at the gym today!!
12/12 – back and bis ala Jamie Eason
Double Core and two mile run.
12/13: 45 minute incline interval on the treadmill
I did the bodyrock workout “Pumped Up Kicks,” the first of the 12 days of workouts! I followed this with 5×3 reverse pullups (unassisted) because I want to do 10 unassisted pullups in the new year!
12/13: 30 min stationary bike
12/13: 45 min walk with puppy
Taking it easy this week since I hurt my hip somehow… 30 minute walk around the neighborhood. Better than nothing, right? Trying to stay positive through this injury so I can get back to dancing. :)
12/13: did about 40 minutes of pilates tonight
5k tempo run @ 6:30pm
12/13 – 30 min recumbent bike, 1 mile jog, 1 mile walk w/ dog
day 43 of live fit :) arms, abs, cardio
12/13 – 4 mile run, day 8 livefit trainer
12/12 – taught TRX class 60 minutes
12/12 – 45 minutes Lower body weight workout
12/13- 55 minute total body circuit
Dec 13
5k run before work, 30min strength training circuit at home after work, and will take the pooch out for a walk in a few minutes.
12/13 – taught TRX class 60 minutes
dec 13… 45 min of physical therapy.. mountain climbers, running warm-ups.. working on posture.
Deceber 13th- LiveFit Day 9: Back and Biceps, plus 1.5mile run as a warm up!
Dec 13: Today I put my workout clothes on, wandered around the house and folded laundry instead of working out. Whatevs.
12/13 45 HIIT training
12/12: 57 minute outdoor run
12/13: 50 minutes outdoor run and 5 minutes of plyo exercises just for a little something extra
12/13 – 2.5mi walk
Dec 13 – Body Attack
12/13–> 1 hour on the ellipitical
Today was shoulder day! Gotta get these little guys to grow!
December 13: LIvefit trainer day 24 (chest/triceps), 20 minute ab class
I’ve slacked! But I was sick, too.
12/13 – weights circuits and t-mill intervals.
Life has gotten into the way of my workouts, but tonight I’m back 12/13 took PowerStrike class, which is kickboxing class where you punch and kick on a training bag, then ran a mile afterwards.
Spin class tonight!
12/12-upper body weights and elliptical.
12/13- 45 minutes of various cardio machines.
5 mile run with my roomie!
12/13 – 1 hour power yoga
12/13: 30 minutes on elliptical; lifted free and machine weights; walked the track for five minutes to cool down
Today I completed a 2 mile run (and my legs were saying HELL NO the entire time), the Tough Mudder workout (50 seconds on, 10 seconds off for each exercise), some extra pull ups & dips for good measure, and 15 min. on the stepper to simulate running in mud. T-minus 4 months to go!
Today I did a 45 minute upper body workout with cardio moves mixed in. Also 75 minutes of Yoga.
12/13 Cardio–35 minutes on the elliptical and 20 minutes on the stair climber.
40 mins elliptical
12/13 Two-mile run in the snow this morning!
And a killer lower body workout…I can barely stand…
Dec 13 – Did an interval workout on the treadmill.
Dec 13 climbed stairs
I did 61min cardio
worked on my triceps!
Dec 13
AM – 5 mile run
Dec 13
PM – shoulders & back followed by abs
Pure Barre, with a double tube, 2 days after a 1/2 marathon! Sore, sore, sore!
Ran 3.5 miles
12/12 – Jillian Michaels “30 Day Shred” DVD
12/13 – Jillian Michaels “30 Day Shred” DVD
3 mile run
12/13 – 1 hr Zumba
12/13 – 1 hr kickboxing
Dec. 13th – SECOND workout – squeezed in a Bootcamp class before Aladdin tonight! Ran a little late, but it was worth it!
dec 12, spartacus workout.
12/13 ~ Women’s Health weight training workout.
december 13. 30 minutes on elliptical, and 1 hour of yoga.
12/13/11-ran one mile, and had a great hour long weight session with my trainer!
Dec 13:
Leg extensions 4×10
Squats 4×10
Hack squats 4×10
Smith lunges 3×12
Leg curls 4×10
Leg extension 4×10
Calf raises standing 4×15
Calf raises sitting 4×15
45 min on Arc trainer
12-13, Live Fit Day 55, Back, Delts & Cardio.
I start Phase 3 tomorrow. I am so scared…especially since I’m sick. But my doctor said it was fine to keep working out.
It was really nice knowing you.
12/13
cardio+ chest+ shoulders.
12/11 – Lower body and abs workout.
12/12 – Super awesome fun times walk.
Go team? Yes, go team!
12/13
pm yoga session. ahhhhh time for bed!
14 December:
40 minutes of hills on the stairclimber (I feel like this is more of an accomplishment at 5am…at work. no?)
tricpeps
lots of plie squats
12/13 – 3 mile run
December 12 – Arm circuit :)
December 13 – Cardio, Arm training 3x, leg training 3x, followed by 20 minutes of stretching :)
12/13 1 Hour Elliptical
cardio for 45 minutes
December 13 – Crossfit today – it was a crazy workout! Plus the burpee a day (18) and 2.30minute plank hold
12/12 killer full body weights in the gym. If I get a chance tomorrow I’ll add what I did because I’m still having trouble moving!
Supposed to be my first day back running to start half marathon training again but wimped out and did 20 minutes elliptical instead. I’m still checking the 2 miles off of my calendar :p
12/13: Run 4 miles easy
12/13 Turbo Fire I did the Fire 30 min class and the Sculpt 30 min one too :)
Dec 13: 5.5 miles on the treadmill!
Dec 13 insanity pylometric cardio circuit
P90x an ripper x
9.16 miles on the bike trainer to burn off the cup of turkish coffee I drank at 8pm to get me alert enough to drive home.
It didn’t work. I’m still hyper and it’s 11 pm. :(
Dec 13 – 40min run @ lunchtime
For my last day in Australia, I did a TON of walking. A few hours worth, I am tired!
Dec 13 – a good brisk 20min walk in the wind and hail with the pooch (it was dry when we set off!!).
Dec 14 – 45min lower body workout. I’m stuck at a PB of 150lbs for squats (I only weigh 120lbs myself, so quite chuffed with this) and I don’t feel ready to go heavier just yet. I’m trying to get better definition in my thighs at the mo, so I’m trying a slightly different technique for lunges, using just one weight instead of progressing from low to high pyramid-style. Legs were quite sore from yesterday’s aerobics workout, but I felt like I had a productive workout none-the-less (and was starving when I got home!). x
12/13: 1.5 mile run, chalean extreme push circuit 2
12/12 – basketball practice 5-7pm. 937 calories burned…insanity!!
12/13- insane abs video
12/13- 45 minutes elliptical
12/14- walk to and from my car to work (in the freezing cold!!!) – 30 minutes total.
12/14 – ran 7 miles on the treadmill
Dec 13: 2 Miles on the bike, Level 1 Jillian’s 30 day shred, 15 minutes Nike Trainer abs.
12-13: Turbo Jam
12-13: ReCharge yoga
dec 13 – heavy leg weights, recumbent bike, elliptical.
12-13: 30 minute power walk while pushing an extra 80 pounds of stroller & toddler boys!
12/13/11: bikram + 2 mile power walk.
Dec 14- love fit legs week 2 plus 60min elliptical
1hr hot vinyasa at 6am :)
Dec. 12 – 1.5 mile outside run in 30 degree weather. I think I froze my lungs.
Dec 13th- 2 runs downhill skiing, I quit because the conditions were crap.
one hour on the elliptical Dec 14
Tricep pulldowns and shoulders Dec 14
1hour walk on treadmill
I keep forgetting to submit my workouts!
12/10- 10k run
12/11- Full body functional workout
12/12- Back + 3 miles of HITT
12/13- Chest + 20 minutes HITT
12/14- Legs day
stair climbing for legs/butt :)
walking, took longer routes, and went for an AM walk
12/14 – 30 minutes arc trainer – AM
Ran 3 miles!
Yesterday (Dec. 13th):
Biggest Loser Cardio Max, Level 2 and 3
45 minute, 3.80 km walk
Today (Dec. 14th)
Personal Training with Jackie Warner Power Circuit Training:
Upper and Lower Body
12/13, 30 minutes sprint intervals and an insane back workout. I am SORE!
45 min weight circuit + 20 min stair climber
12/14, BodyCombat and Legs!
12/14/11
30 min HIIT.
Wednesday 12/14 AM Workout
Stretching, 5 min Elliptical warmup, strength training (25min), treadmill 13min, Abs, Stretching
12/14/11 60minutes stairclimber
This morning, 12.14.11, I went to Pilates class.
Hot yoga!
30 minute circuit training today!
Today was strength day, so I did another round of Bob Harper’s Pure Burn/Super Strength DVD.
12/14/11 55 minute spin class
Did the Bodyrock workout Girl With the Dragon Abs – the 2nd in the 12 Workouts of Christmas series. I did all three sections, repeating the bodyweight section twice.
December 14: P90x Yoga X!
dec 14 – arms/back/chest/shoulders
Ouch.
Dec 11: Zumba!
Dec 12: Hot Hatha yoga (90 minutes).
12/14- Day 57 of Live Fit–Quads & Calves with those plyo circuits.
Holy peas, that workout is no joke!
Dec 13: Zumba (60 min)
Dec 14 – Hot hatha yoga (75 min).
December 13 – Day 11 of the live fit trainer program + 60 minute spin class.
12/13: ran 4 miles then did abs for 10 mins
12/14
lower body workout:
- squats 4×15
- leg ext 4×15
- leg press 3×20
- calf raises 3×15
- squat pulses 3×15
45 mins of a killer spin class
- back ext 3×15
four miles on the treadmill!
Dec. 13: 4.5 mile run with some pick-ups in the middle miles
December 13:
Yoga!
December 14:
20 min elliptical, Total Body Works Class
Dec 13- Chest and Triceps re: Live Fit Trainer + Treadmill warmup and Stairmill cooldown
Day 9 of LiveFit. Ouch, my legs.
12/13: mixed-up cardio equipment
12/14 – 2 mile walk with dog.
12/13
lower body and ab workout. ouch
12/14 – 4+ mile run with my dad. Saw another runner pick up a small American flag from someone’s yard and continue to run while holding it.
12/14-went to the gym at o’dark thirty to do 1 mile on the elipitcal (15 mins) and 45 mins of cardio and strength training routines.
45 min yoga class @ noon :)
12/14/11-did a quick speed session this morning 20 min on the treadmill…..since I can’t workout tonight!
December 9: Yoga!
December 11: Yoga!
December 12: Hour Blast class!
December 13: 3.2 mi run!
December 12: 30 minute walk around my neighborhood :)
12/14: 20 min treadmill run
12/14 NROLFW Phase 5, Day 5, workout A Jelly legs and arms!
Dec 14: 15 minutes on StairMill at level 12
Dec 14: 30 min intervals on elliptical
Dec 14: taught 1 hour BodyPUMP class (extra hard today!!)
45 minutes on the elliptical (while watching The Proposal!) and strength training
12/14- upper body circuit + abs and a quick 15 min run on the treadmill
20 minutes of shoulders and 1/4 mile of running…not a good running day :-(
12/13: ~2.5mi run. Just glad I squeezed in a little run :)
Dec 13th: 5 minutes run, 1 hour vinyasa flow yoga
Dec 14th: One hour bar method class
dec 14 – 60 minute spin, livefit chest and triceps
Dec. 13: Came down with a random 24-hour stomach bug, and it was MEAN! Does uncontrollable shivering and clenching all your core muscles against puking count as exercise???
I took a 2-mile walk at lunchtime.
Dec 14 – NROLFW Stage 4 Workout A
Dec 12th: Livefit’s lower body workout for 1 hour + abs
12/14: 30 day shred level 2. I hate Jillian. That is all.
Dec 14 – Strength training and sprints
Wow, this is muy popular ;)
12/12: did the P90x chest + shoulders
12/13 – Did P90X plyometrics workout
4 miles for me today!
Legs, Back and Biceps! 45 minutes of heavy OUCH!
12/14: arms and abs!
December 14th: 1 hour yoga!
12/13- Insanity Core Cardio DVD (I forgot to post yesterday :) )
12/14- Body Rock 1000 “It Will Rain Sweat” workout plus stretching (about 50 min)
12/13: treadmill sprints, dumbbell shoulder presses, calf presses on the machine, bent over 1-arm dumbbell row, exercise ball crunches, cables crunches.
December 14th Workout: Approx. 30 minute dog walk.
today i did a 7 mile run!
30 of each exercise for time
S- Squats
A- Ab Mat Sit ups
S- Sumo Deadlift High Pulls
K- Kettle bell Swings
A- Ab Matt Back extensions
T – Thrusters
C- Cleans with Med Ball
H- hand release push ups
E- Explosive Long Jumps
W – Wall Balls
A – Alternating Pistols
N- ninety Double unders
– This was a work out made for one of our trainers who is moving to Sask.
45 min dog walk this morning
Step class at lunch
20 min dog walk after work
Might do some yoga or pilates later…maybe
Bench training!! Max benching (140#!!!!!!!!!!!! YAAAAAY) followed by one light set for speed, rows, tate presses, etc =) can’t post all the deets per coach! :)
50 minutes walking inclines
12/14: Lower Body Weights
12/14: power yoga
2mi run on treadmill
30min abs class
25 min recumbent bike; hills level 9
15min stretch
Dec 14 – Today I completed an upper and lower body weights session, plus ab work and ran for 10 mins on the treadmill.
12/14: 35 minute run on the treadmill
12/14 cardio + arms workout!
12/14: 30 min walk w/ my puppers
Double Core Workout and 6 mile run which lasted forever because I’m still incredibly sore from my lower body workout yesterday.
12/14 – chest and triceps followed by 30 min of cardio.
Dec 14
AM – spin class
PM – super short leg workout, 4 sets of squats.
Not really feeling it today, so it was an easy day. 35 minutes on the stationary bike and 15 on the treadmill.
I did another hour of Zumba…so fun!
12/14 – .50 mi on treadmill @7.0 2% incline for warmup
Glutes & Hamstrings workout (for some reason my bootay NEVER gets sore, so hopefully all the targeted movements do something and I feel it tomorrow!)
12/12 – Ran 3.5 miles in the morning
12/13- Elliptical 30 minutes
12/14- Elliptical 30 minutes while watching Weeds on my iPad :)
I did Lindsay’s Solstice workout!
12/14 Four-mile run in the snow
i walked about a mile in dress clothes and flats trying to find the bar to meet my friend at for my birthday (21! whew!)
Ugh, forgot to log my last few workouts. Oh well. Today I did 20 min on the elliptical and 20 min on the stepper at the gym.
12/14: 3.5 m run
12/14- Today I did the 10 minute challenge DVD that came from the Special K cereal box a few years ago :) It has 3 ten minute workouts.
I did zumba today!
12/14: Back from being sick and attacked my workouts with 2 short, back-to-back BodyRock workouts (the first two in their new 12 days of workouts series)…loved them (although not quite up to my usual intensity…hopefully soon I’ll be back to rockin’ hard)! Thanks for this accountability spot. :D
This morning I did a shoulders/abs strength workout:
-Shoulder presses
-Front delt raises
-Lateral delt raises
-Reverse flyes
-Stability ball crunches
-Bicycle crunches
Then this evening I did my 2nd workout of the day (that never happens!). I joined a local running group and some friends for a 4 mile run through the dark, icy streets of Denver.
4 miles with the dogger!
December 14 – Bikram yoga session.
Plank challenge – hit my goal of 3 minutes, like a boss!
20 burpees.
45 Minute – Lower and Upper body lift + Abs. I’m sore!
12/14 – 55 minutes of cardio intervals on stepper and treadmill
12/14 – 20 min incline walk + lower body weights
12/14 – spin class and dance practice
Dec. 14:
pullups 2×15
Wide grip lat pulls 4×10
Underhand lat pulls 4×10
Bent over row 3×12
Cable rows 3×12
Single arm dumbbell rows 3×12
Back extension 3×15
Barbell curls 4×10
Preacher curls 4×10
Alternating hammer curls 3×12
Overhead cable curls 4×10
30 min HIIT treadmill sprints
December 14 – Jillian Michaels’ Shred + 55 min Zumba.
12/14: max cardio conditioning (50 minute insanity dvd)
Dec 14 0 body pump!
12/14 was chest day! Bench press, incline press, decline press, dips, flies, pullovers, and more presses! Yay! (Sarcasm)..
On Thursday, 12.14.11, I lifted (New Rules of Lifting, Srength III, w/o B)
12/14: 30 minute power walk while pushing 80 pounds of stroller containing 2 toddler boys.
12/14: Power Intervals 1-Rev Abs
Dec. 15 – Workout:
3.5miles (@ different pace) on the treadmill &
Jazzgymnastics this evening
12/15: chest & triceps + HIIT
Circuit:
Wide pushups: 12 reps
Divebombers: 10-12 reps
Dumbbell bench press (15#): 12 reps
Diamond pushups: 12 reps
Standing dumbbell tri extensions (12.5#): 12 reps
Dips: 12 reps
Minimal/no rest between exercises; repeat 3x, 60 sec rest between circuits
+ 20 min HIIT on recumbent bike
dec 15 – live fit stage 1 shoulders +6.7 mile run
12/15/11 55 minutes body pump class
12/14- lower body weights. Gotta get ready for ski season!!!
Bright and early, 6am yoga.
12/13: 5.1 mile run
12/14: 60 min vinyasa yoga class
12/15: Back and HIIT on the stairclimber
Dec 14: 6 hill repeats + warm up and cool down, total 7.5km
dec 15- shoulders, and jump roping
12/14 – yoga (PM)
12/15 – run intervals (speed and incline) for 30 minutes
Today I did my Crunch Abs dvd for 32 minutes of ab blasting fun!
December 15- 30 minute intervals on the treadmill and Ab Ripper X!
Dec 15 – Brick workout: 30 minutes bike + 30 minutes run
Day 8 Phase 1 of Jamie Eason’s LiveFit workout
12/14 Went for a walk at lunch. Not much time for working out this week, but an hour walk is better than a kick in the pants, as my dad would say.
December 14: Livefit trainer Day 25 (legs) and 25 minutes walk on indoor track
12/15- HIIT Workout on the Treadmill!
12/15/11 I was a chatty cathy today and didn’t exactly pay attention to the time, but I’d say it was 60ish minutes on the stairclimber
I am awesome.
20 minute walk on treadmill
30 minute biceps/back workout
12/15: 4 mile run
Dec 14 – 30 Min Elliptical, Full upper body with free weights. 5 min plank Alternating each min from front to side to front to side to front
Dec 15 – Pilates
dec 15 – 60 minute boot camp, 1/2 mile run, 10 min eliptical
Dec. 14: 4 mile run & Chest/Back workout
Dec 15: 50 minutes elliptical & Tricep/Bicep workout.
Dec 14: 60 minute hatha ii class at my yoga studio
Sunday - 12/11
35 minutes of HIIT on the AMT elliptical trainer
Sunday – 12/11
45 minutes of Zumba! with Mark. What a great way to start the day :)
Dec 15 – 60min kick-boxing class. Today’s mix was great – felt really energised and ready to kick-butt! x
Sunday - 12/11
30 minute powerwalk with my buddies through the freezing cold – the hilarity of the journey felt just like an episode of Seinfeld!
Sunday - 12/11
25 minute super-powerwalk thru sub-artic temperatures (to avoid a brewing family feud) – frostbite avoided :D
Monday – 12/12
30 minutes of chi-walking during lunch break
Monday – 12/12
45 minutes of Zumba! with Mark
Monday – 12/12
75 minutes of anusara with Julie and Johnny!
Johnny’s first yoga class. He loved it soooo much – we’ve got a yoga convert ;D
Tuesday – 12/13
50 minutes of low-intensity yogging on the AMT
Tuesday – 12/13
25 minutes of chi-walking during lunchbreak.
I’m soooo grateful for the wonderful weather :)
Tuesday – 12/13
60 minutes of Squats and Legs with Chris
20 minutes of core training – abs, obliques, and lower back
Wednesday – 12/13
30 minutes of chi-walking during lunch break – I cannot believe that there’s NO SNOW on the ground!!!
Wednesday – 12/13
45 minute powerwalk around the 1/10th mile indoor track at the YMCA.
12/15: ran 4 miles- – actually used incline. . I hate incline
did 30 mins of upper body workout
so hard to wake up this morning!!
Wednesday – 12/14 (duh!)
Back to the Y for
45 minutes of Zumba! with Mark
75 minutes of yoga with Julie – lots of upside-down fun! L-stands, inverted trees and some other crazy asanas.
chi-building tree-hug exercise in the dry sauna (~20 minutes) – gotta love it!!!!
December 16 – More Shred and another Zumba class!
12/14: basketball practice 3:30pm-5:30 pm. 750 calories burned!
12/15: walk to and from my car (30 min total) from work.
12/15: morning break – walk around the PA capitol building & down into the memorial garden; 15 minutes.
12/15: lunch break = 10 flights of stairs.
12/15: basketball practice – 5-7pm
12/15- 20 minutes of legs (step back week) and 4 miles!
5 mile run! Pushups and Planks
Dec 14: Taught 1 Hour Zumba class
Dec 14: Taught 1 Hour ZumbaTONING class
Dec 15: Taught 1 Hour Zumba class (soooo sweaty!)
Dec 14- I’m going to call lugging my sister’s 50 lb suitcase from the airport into the car and house my little workout of the day.
December 15th Workout #1: Approx. 60 min walk at lunch.
Dec 14: 30min upper body work out
Dec 13: Ran 6 miles!
Dec 12: Yoga!
Dec 14: Ran 4 miles!
12/15–Day 58 Live Fit–Back, arms and abs + sprints. (I did 8.5 mph)
I am LOVING the phase 3 workouts, though I may not be loving the carb cycling next week…
Dec. 14: 30 minute negative-split treadmill run that left me soaked in sweat. I sense I’m not going to be a candidate for most creative workouts….
12/14 One hour zumba class.
12/15 25 minute run and Jillian Michaels’ 6 week 6 pack level 1.
12/15: Insanity “Core Power+Resistance” – 40 min.
12/15: chest and shoulders!
12/14-Lower body weights workout with cardio.
12/15-cardio hodgepodge
12/14 – Jillian Michaels “30 Day Shred” DVD (it’s getting to cold here in ID to walk outside!)
Dec 15: 20 min HIIT and some push ups. i want to runnnnnn!
I ran 3.5 miles this morning!
Dec 13 – 20 min Elliptical.
Dec 14 – 1hr BodyPump. 10min walk treadmill, 30min elliptical.
Dec. 15th – 3 mile jog pushing Henry and Clara
Dec. 15th – 2nd workout – 12 minutes BodyRock workout, WHILE baking Christmas cookies. They took 12 minutes to bake – so I worked out for 12 minutes!! #dedicateddecember
12/15-Spin class and abs
12/16-Body Pump-first time in 2 weeks for weights…gonna be sore tomorrow!
12/15 – Day 9 Livefit Trainer, 20 minute run, 20 minute dog walk.
12/15 – legs and 30 min of stationary biking.
12/15
50 dog walk before work, and bodypump at lunch.
12/13– worked out for an hour with Kim! (trainer)
whoop.
December 15th Workout #2: Major HIIT at the gym on the treadmill + ab + stretch + foam rolling
12/14: 2 miles
10/14 – TRX & 5 mile Run with the Run Club crew!
12/15 – 4 mile run before work – struggled to get out the door, but then had a great run while listening to the Christmas Carol audiobook!
12/15 Core Cardio and Balance dvd from Insanity set
12/14 – 5 mile run (in the rain!)
12/15 – 5 mile tempo run
12/15
2mi run on treadmill
45 min total tone class
1/5mi on treadmill
50 captain chair crunches
10 min stretching
12/15: Run 9 miles
12/14: 45 min strength training – Run 3 miles
12/15: Great 35-40 ish min workout at home: weighted lunges, push ups + squat thrusts, pull ups, and squats w/a weighted throw…great workout I’ll be posting soon! Awesome way to start the day. :)
12/15: 30 minutes yoga
Spin class tonight – instructor was a sub…just not the same…
12/15 – 45 minute-ish spin class…. the teacher started class late but decided that we had to end on time so he pumped it up :)
12 /15 – 3 mile treadmill run
12/15: 30 minute stationary bike
So I did two separate workouts today, but I forgot to post the first one, so I’m going to write two comments now. My first workout was core and 2 mile run, then core again.
…And my other workout was more core and lower body lifting.
12/15 – 45 minutes elliptical
12.15.11 – Cardio, half hour of legs and arms, 20 min stretching … and 2 hours painting a hallway ;)
Biceps + Triceps targeted weights workout
Today I did a back/biceps strength workout a la Jamie Eason!
15 December – 20 minutes HIIT stairmill
7 miles!
Wed, Dec 14- 90 minutes of Yoga.
Thurs, Dec 15 – 25 minute abbreviated upper body and cardio mix. 45 minute walk and some Yoga stretches later.
Today was 3 miles of walk/running on the treadmill.
12/15 – 30 min kettle-bells, 2 mile run, 10 min stepper
Dec 15
AM – 5 mile run
dynamic strength class!
Dec 15
PM – bis/tris/abs
12/15 – 60 minute total body circuit
12/15 – taught 55 minute TRX class
12/15-ran/walked for 15 minutes; rowed for 5; lifted a full circuit of weights
Body Pump
Dec 15- Ran 4 miles
12/14: Had a long layover at the JFK airport so walked around for 2 hours WITH my two heavy bags… I hate the slothy feeling of sitting on an airplane/in airports all day!
december 14, 1 hour body pump
12/15: 3 mile run
500 rep challenge
Bench press — 10 reps of 50 pounds, 7 reps on 60, 5 reps on 75
Pull ups — assisted
december 15, spartacus. 3 rounds.
12/15 – Early morning Crossfit and lunch time Yoga!
December 14-
Pure cardio, insanity!
December 15-
Cardio….something insanity. Not the plyometric one. The one with the hurdles and the weird triceps pushups!
December 15 – Crossfit class – 90 minute rowing intervals, 6 rounds, for distance. My total was 2025 meters.
21 burpees
3:06 plank hold
12/15/11- Today I ran for 30 minutes, walked for 5 and did 4 minutes of abs.
12/15: 15 min elliptical, 15 min treadmill
Dec 15 p90x2 arrived in the mail yesterday! It’s not even in stores yet. So I tired the first workout p2 core and they spent the first 20 mins stretching. It was a 55 minute workout. Wasn’t as hard as Insanty I guess.
12/15 zumba again!
I had an awesome workout this morning! I did a strength workout with some weights and I danced/jumped around. :D
Dec 16
6km run done, and planning power yoga at lunch.
12/15/11— I was pretty rushed for time because I still have LOTS of Christmas shopping to do, but I managed to slide in a 30 min run!
12/14: 3 mile run and 90 minute yoga class
12/16: 3 mile run
Dec 15 One hour cardio in the morning!
Dec 15 Triceps exercises
Dec 15 stair climbing and walking
Dec 16 1 hr cardio on the elliptical steady state
Dec 16 weights
12/15/11 I started with a 45minute hilly walk on the treadmill then ran for 15 minutes (first post injury run!!!) and 15minutes bike
I got up super early and went to 5:30 am Adventure Boot Camp. It was awesome!
December 16 –
Circuit 1: V-rope tricep pressdown/ Straight bar shoulder press down 40 lbs/50 lbs; 3 sets of 12
Circuit 2: Barbell upward rows/Full push-ups 20 lbs/Body weight; 3 sets of 12
Circuit 3: Supine dumbbell chest press/Side crunches 8 lbs each/Body weight; 3 sets of 12
Circuit 4: Bench crunch/Tricep dips
(some modifications for the equipment at my gym)
20 minutes intervals on the stairmill.
Jillian Michaels 6 Week 6 Pack since I don’t have time to do Jamie Eason’s Day 12 (yesterday was actually day 11 … oops! Day 8 was definitely a rest day).
dec 15: ran 3.25 miles
12/16- walk to and from my car @ work (30 min).
Thursday – 12/15
60 minutes of mod-intensity-I-T on the AMT
12/16: morning break = 15 min. walk downtown.
Thursday – 12/15
30 minutes of chi-walking during lunch break – still NO SNOW on the ground!!! Pretty sure that means NO SKIING this weekend :(
12/16. lunch break = stair climbing. 10 stories to be exact ;)
12/16. basketball practice 4:30-6 pm.
Thursday – 12/15
45 minute Biceps/Triceps&Shoulders lifting sesh – still battling the tennis elbow pain…
20 minutes of core training – abs and obliques
followed up with some breathing exercises in the dry sauna
12/16 – 2 mile run, livefit day 3
Dec 16 – New Rules of Lifting for Women – Stage 4 Workout B
12/15 – Went for an hour walk over my lunch hour.
Thursday evening, 12.15.11, I did a Pilates DVD & went for a 1-mile walk.
This morning, 12.16.11, I went to Spin class.
12/15/11 – 20 min of stair mill 30 min run and 20 min walking all at the gym (impromptu cardio day, since my trainer forgot to tell me he would not be there last night!) :)
Dec. 13th: Turbo Fire–Fire 45 Class
Dec 15th: 30 min. incline walking on the treadmill with 3 lb. hand weights
dec 16th chest, abs, 20 min HIIT sprints!
12/15: 4 mile run, first cold weather run of the season!
Chest, Shoulders, Triceps! Heavy…ouch!
Plus 15 mins of cardio on the bike.
Since I missed yesterday (boo), I doubled my workout this morning:
1000 workout. 10 different exercises done 10 times and also did tabata.
Tabata was new to me and I really liked it but man I am sore.
Dec. 16 – Workout:
BodyPump at noon – the new release is SICK!! ;))
Dec. 15th: a mixture of livefit’s upper body workout for 1 hour + abs
Dec 16th: Livefit’s lower body workout + abs for 1 hour and 15 minutes
12/15 – 45 minute walk.
12/15 – 45 minute intervals of speed walk/running on the treadmill
12/15: 57 minute outdoor run
Dec 15: Taught 1 Hour BodyPUMP class
Dec 16: Taught 1 Hour ZUMBA class
December 16th Workout #1: Approx. 60 minute walk at lunch.
dec 16th – i did the workout form this post: http://mealsandmovesblog.com/2011/12/13/dedicated-december-motivation/
holy crap! harder than anticipated.
COLD 4.5 mile run this morning!
12/16: abs
Circuit 1:
core twist push ups: 10 reps
weighted sit up + press (30#): 12 reps
weight twist (25#): 12 reps
plank: 60 seconds
Repeat 3x, minimal/no rest between exercises; 60 sec rest between circuit
Circuit 2:
V-ups: 12 reps
legs lifted bicycle: 12 reps
toe touches: 12 reps
up & down plank: 12 reps
Repeat 3x, minimal/no rest between exercises; 60 sec rest between circuit
Dec. 15: 45min spin class…great instructor, she really kicked my butt!
Dec. 16: 4.5 mile run & Shoulders/Abs workout.
Dec. 16 30 min lower body weights
Dec. 116th: 2.75 mile treadmill run & 9 exercise weight circuit 3x through! :)
Dec 15- ran 4.1 miles in the rain
Dec. 16th – Taught THREE hour long classes (Bootcamp, Core Conditioning, and Aqua Power). Shouldn’t I get to enter them seperately? ;)
Dec. 15: TRX, holla!
12/15 – Jillian Michaels “No More Trouble Zones” DVD
12/16 Jillian Michaels’ Shred
Ran 5 miles today!
December 16-
Insanity-plyometric cardio. Kicked my butt. Stupid ski abs!
12/16 – Livefit Trainer Day 9
December 15 – I still feel like death, so a 2-mile walk was as good as it gets.
12/15 – ran 4 miles :)
12/16 – ran 4 miles :)
12/16: ashtanga yoga class
12/16- Insanity “Pure Cardio” – 38 min
4k run on TM @ noon
20 minute treadmill and 15 minutes of abs and butt :)
20 min elliptical, 1.5 mi run, total body strength and stretch!
Dec 16: 45m lower body weights; 2.5 mile run
Dec 16 55 minute spin class
12/16 35 min. on the elliptical and 20 min. on the stair climber.
12/14
jillian butt and leg dvd. 3 time good morning circuit in oxygen
12/15
hitt running, cx worx and 3 x good morning circuit.
12/16: legs and back!
12/16-
body attack, then off to make/eat sugar cookies…
12/16 – today i jogged on the treadmill for 20 minutes and then powered through an awesome circuit workout!
Deadlift training day! Defecit deadlifts, hyperextensions, seated good mornings (pukey!!) plus tabata intervals
12/16 – Shoulders & abs followed by 15 min on stationary bike and 20 min of HIIT on the treadmill. I am so tired of the rain and being stuck on cardio machines at the gym. I’m running outside tomorrow no matter what!
Over an hour of racquetball with my Huz.
Dec 16
AM
Crossfit – “Fight Gone Bad”
1 minute per exercise, as many reps as possible
3 rounds
20 lb wall ball
50 lb sumo Deadlift highpulls
Box jumps
50 lb push press
Inverted row, body weight
Dec 16
Pm – spin class
12/16: Day 1 of the 12 workouts of Christmas on Bodyrock. Loved it!
Dec. 16:
Overhead barbell press 4×10
Arnold press 4×10
Barbell upright row 3×12
Frontal Raise 3×12
Lateral raise 3×12
Bentover rear delt raises 3×12
Shoulder shrugs 3×12
Decline situps 3×15
Decline oblique crunches 3×15
Reverse crunch 3×15
Hanging leg raises 3×15
30 minutes of HIIT sprints
12/15 Arms, Abs and cardio!!!!
December 16th Workout #2: Approx. 60 min workout at the gym = warm up + HIIT on the treadmill + abs/legs + cool down.
December 16th Workout #3: Approx. 30 min dog walk.
12/16: 10 minutes on the Precor 100i; 21 minutes on the bike; free weights and weights using the bosu
12/13:
10k run
10 mile cross train
2.5k row
Double spin
2 mile swim
12/14:
10 mile run
40 mins elliptical
5k row
10 k cycle
2 Mile swim
12/14:
Seated row 10 x 3
Legpress 10x 3
12/15
8 mile run
Double spin
10 mile elliptical
2.5k row
2 mile swim
December 16: Livefit trainer Day 29 (back/cardio)
December 16– I did an hour of much needed yoga
12/16: Jillian Michaels Killers Buns and Thighs DVD
Core, Pull-up workout, and 5 mile run.
Blahhhh I keep forgetting to do this! Yesterday, 12/15 I lifted arms :)
Today… I lifted legs! And squatted 225 3 times – new PR!!
Dec. 16: 45 minutes hula hooping, 20 minutes yoga.
Strength training today!
December 16 – 3:45 plank hold. Im amazed at my self. My goal for this challenge was to hit 3 minutes, now I’m going to aim for 5!
22 burpees for burpee a day challenge
BodyRock workout – I mixed and matched a few exercises from the two newest videos posted, but only did 1 round. Wasn’t feeling it so I hopped on the elliptical for 15 minutes.
Dec 16 – Ran 4 miles
12/16: awful 3ish mile run. Nagging knee injury started to flare up, so turned into walk/slog/jog.
12/16: …and a 30 min walk with my puppy.
12/15/2011 turbo fire video, turbo fire 30 min
12/16/2011 turbo fire video, turbo fire 55 ez min
December 16: Jillian Michael’s 30 day shred!
12/16/11 went to an amazing ballet class again! My hip is feeling a lot better. :) Just goes to show that listening to your body and taking rests really does pay off!
Bodyrocked again! (surprise!). They’ve been posting 4-minute segments that you can mix and match, so I did a few of those for 16 minutes, plus ab work and some weights for my biceps because I’m trying to build them.
12/15: 45 minute elliptical
45 minutes elliptical
178 burpees
4.09 mile run outside in 34 minutes!!
dec 16 – 39 mins legs abd abs ala corefusion :)
Dec 16 – 30 min hatha yoga download
12-16: LiveFit Trainer Day 59…maybe my favorite workout yet (minus the burpees) ;) It was Chest, Shoulders, Abs and Sprints!
12/16 – taught 60 minute TRX class
12/16 – What else would I do? Crossfit!
12-16-11 Today I ran 44 minutes in the morning without any music because my ipod would not work, which was actually kind of peaceful and calming. Then I attempted to do push-ups and only did 5.
December 16 – impromptu tobogganing session!
Last night it snowed for the first time in December this year, so me and my nephew shoveled snow and threw snowballs. :D
17 December – 30 minutes on the weird stairclimber/elliptical machine (what is that called?), 12 minutes hills on the bike. Hamstrings, abs.
December 17th Workout: Jackie Warner 40 Minute Total Body Circuit Workout.
12/17/11 an hour on the stairclimber, 25minutes treadmill
Dec 16 – 15 min stair climber + 45 min eliptical
Dec 17 – 6.7 miles on the treadmill
Dec 17 – 2 mile run, livefit day 4
12/17 – 4 mile run. Finally nice enough to run outside!
Yesterday (12/16/11), I did a 4 mile treadmill workout, mixing up sprint, jogging and walking intervals.
12/15 – P90x arms, shoulders, abs
12/16 – P90X yoga
12/17: 12 minute Tabata routine, two times through for a total of 24 minutes and it KILLED me!
Your 20 Go TO HIIT!
12/17/11-30 min on elipical and 60 min weights with my trainer!
12/17: BodyRock workout in the basement! :D 20 minutes of goodness and sweat.
12/17: full body free weights workout
5k run
monkey bars at a park on the way back
Hot Beastie Bodyrock workout!
December 17 – Crossfit workout:
2 rounds
50-40-30-20-10 double unders, in between those 2-4-6-8-10 handstand push ups. Finished in 13:01
23 burpees
2:30 plank – shoulders are sore from the workout!
December 17: P90x Ab Ripper and 30 min elliptical.
5 mi run!
12/16
ran 3 miles
30 min trainer workout
12/17
bootcamp
ran 2 miles
12/17-I made my own routine. It is called:
Amy has to torture herself workout b/c she ate too many holiday treats.
12/17: 3 mile hike
30 day shred and 20 minutes elliptical
12/17 – 1 hour elliptical
12/15 1 Hour on the Elliptical
12/17 NROLFW Phase 5, Day 6, Workout B & 1 Hour on the Elliptical.
8 mile run with lunges and squats right afterwards.
12/17 Crossfit, swam 200 yards, and yoga. LOVE THE WEEKENDS!
December 17th Workout #2: Approx. 40 min dog walk. I love these – walking my dog is one of my favorite things to do and I’m so proud that I do these walks consistently!
12/14- another tough weight day in the gym, I love my dumbbells!
Dec 17- 30 minutes StairClimber (level 12)
Dec 17- 40 minutes Elliptical intervals!
Dec 17-1 Hour BodyPUMP class!
Does running my brain and mouth count? I’m a simultaneous spanish/ english interpreter and I had a 12 hour day! Plus my body was killing me, but I wouldn’t have had time. But my mind was definitely fried and even my throat was sore from talking to much!
12/16 Piyolet class! I’ve missed it, pilates ballet and yoga combined :)
Later on I went to a restorative meditation and Thai massage workshop. Just the right way to start off my weekend!
12/17 My second time at the MMA gym’s kettlebell class. 20 1 minute rounds of different kettlebell excercises, 30 sec sprint in between them. Then we pulled out the 200 lb and 500 lb tires and flipped them! The 200 felt much easier to pick up and flip over today and another girl and I were able to do the 500 lb together. I feel like the hulk!
I then did some walking to the library and flea market downtown, probably about 2 miles. Houston is about 60 and sunny today, don’t be too jealous :p
30 minutes on the treadclimber!
12/17: after an entire day of baking sugar cookies, i ran a sluggish 20 on the treadmill…probably wouldn’t have been so bad had i not eaten half the dough!
61MIN ON THE ELLIPTICAL
Worked on my triceps and shoulders
Dec 16: Walked for an hour at noon
Dec 17: Jari Love’s Get Ripped DVD. Yowch!
December 17 – Bikram yoga – decided to try a Saturday afternoon class as the studio is closed all next week
12/17/11
45min recumbent bike- hills interval-level 10
3setsx15reps
plie squats (25lbs)
chest press(20lb dumbells)
split squats (2x20lbs)
oneleg bicep curls (20lbs)
abcrunch machine (85lbs)
dumbell plank row (10lbs each hand)
20min abs
Dec. 17th – No time today, but managed to squeeze in a 15 minute BodyRock workout when I woke up!! #dedicateddecember
Upper body lifting workout with bi’s, tri’s, and running arms with weights.
Dec 17 – Ran a mile to the gym. Completed a 30 minute interval stair-stepper workout.
12/17: ran 5 miles on the treadmill (while watching Fear Factor on my IPAD)
75 minute hot yoga class
12/15 body combat class for 60 minutes
12/17: Ran 3 miles in the ballzblazinghot Florida heat.
Dec 17: ran 4.5 miles on the treadmill plus some abs on the ball
Walking with my mom and son in chilly MN. I took off and did 10 sets running sprints up a super steep path. Then we walked some more and ended up at a park where I did Chest pulls, incline pushups, and dips on the equipment while my son played! 2.5 miles.
LiveFit Trainer: Shoulders + 20 mins incline walking / HIIT on the treadmill. trying not to lose my mojo even with a cold.
12/16 – Walk mile + Walking Lunges.
12/14 – Full Body Lift + Abs
ran 5 miles and did my 47 burpees for the day….
Crunch Dance Blast with my 2-year old granddaughter, she has far more rhythm than me!
Fri 16th – 45mins upper body weights. My shoulders sure are hurting after this one! And as it was snowing outside (!) the gym was lovely and quiet :)
Sat 17th – early morning 20min HIIT on the cross-trainer. Despite it still being dark out, I woke up with loads of energy, and put in a great effort for a great workout! x
Dec. 17th- 1 mile warm up; Jamie Eason’s LiveFit days 18&19. I looked at the wrong week and though I had missed a workout. Should have just been Day 11′s workout!
12/17–I did an hour of zumba….then i busted a move on the dance floor at a wedding ALL NIGHT LONG….that totally counts as a workout!
dec 18- 6.6 mile run
18 December – 30 minutes interval elliptical and abs.
Dec 17
Skiing, finally! Had to drive north to find the snow, but had a good 4.5h tour in the backcountry.
Friday evening, 12.16.11, I went for a walk and stretched.
Saturday morning, 12.17.11, I went to Pilates class.
Saturday evening, 12.17.11, I went for a walk and stretched.
Sunday morning, 12.18.11, I lifted (New Rules of Lifting, Strength III, w/o C)
12/17 Hiked 6 miles
12/18/11 20 minutes bike, 20 minutes treadmill, chest and back strength workout
12/17 was shoulder day #2 for the week – and today is a scheduled rest day. Amen to that!
December 18: 45 min HIIT intervals on the treadmill!
finally got back to spin class with my favorite instructor 12/17! 1hr
Jillian Michaels 30 Day Shred Level 3
First thing in the morning Decn18 1hr cardio
Workedtriceps and shoulders dec 18
Dec 17- 3 miles with the dogger and then Pure Barre! Plus, a lot of walking around the airport!
12/18: back & biceps, HIIT
Circuit 1:
wide grip lat pulldown (60#): 12 reps
seated cable rows (50#): 12 reps
underhand pulldown (70#): 12 reps
Repeat 3x, miniminal/no rest
Superset 1:
one arm dumbbell row (17.5#): 12 reps
hammer curl (15#): 12 reps
repeat 2x, no rest
Decline Sets:
barbell bicep curl (30#): 10,8,6
one arm preacher curl (17.5#): 10,8,6
20 min HIIT on recumbent bike
Dec 18- 2 miles walking and running in the FL heat, and then 2 more miles walking with grandpa!
Dec. 16: TRX.
12/17: 30 min stationary bike
This morning, I did level 2 of Jillian Michaels’ Ripped in 30 DVD. Short, but sweet!
Dec 18: upper body weights workout (40 min); 25 min on stairmill; 15 min on stationary bike; 15 min elliptical
Leg, back, biceps!
Supersets, sprints, 55 minutes of o-u-c-h.
Dec. 15: 5 mile tempo run
Dec. 16: 75 min hot yoga class
Dec. 17: 4.5 mile run
12/18: 5 miles on the Treadmill
Today I did 20 minutes of moderate-weight upper body training (5 moves, four sets, 30 seconds for each move with 15 seconds rest), followed by 2 tabata jumprope intervals followed by ab moves with a 8-pound medicine ball.
12/18: arms and abs
12/18: hot yoga
December 18th: Approx. 30 minute dog walk.
Dec. 17: Zumba and a power nap. If it has ‘power’ in the name, it totally counts as a workout.
Crap, that was supposed to be Dec. 18.
12/18- 1 hr Strong Weights Workout
12/18 – 1 Hr Zumba Wrkout Class #1
12/18 – 1 hr Zumba Workout Class #2
5 mile run this morning… in the sunshine!
1 hour Body Pump class
Dec 18
Taking it easy today – 1h easy dog walk with some friends
12/18 5mile run outside
various pushups and abs throughout the day/night to keep me awake/sane while studying
12/18 – Ran 6 miles in 45 minutes — wahoo!
12/18/11-snowy and freezing 6 mile run outside! Took me forever to warm up after!
12/18-6 mile hike
12/18 Easy peasy 3 mile run.
Yesterday body pump
Today-45 min cardio + abs
Looks like I’ll be shoveling snow again tomorrrow :(
Sunday afternoon, 12.18.11, I ellipticized & stretched.
12/18: gah. Not much. 20 minute walk with puppy.
12/17 – 11 Mile run!!
12/18: 4.5 mile run!
12/17: 1 hour hot yoga + 55 minutes heart rate training
Ran a half marathon today (13.1) in 2:00:32.
Ran a 5K (that was actually only 3 miles) in 26 minutes – fastest time ever for me!
Dec 17: One hour fitball and one hour sleek physique
Dec 18: Ran 5 miles and walked 1 mile
9/17 One hour zumba class
9/18 Half hour outdoor run and Jillian Michaels’ No More Trouble Zones.
Dec 18 –
jumping jacks for 1 min
squats for 1 min
biceps curls for 1 min
situps for 1 min
overhead tricep pushups for 1 min
circuit x4
Squat training! :) De-load week. Light safety bar squats, lunges, glute-ham raises, ab work and some cardio =)
Dec. 16 snowboarding
Dec. 17 – snowboarding again! Love the weekends, wish we had some more snow though!
Dec. 18th – 5 mile run!
12/18: Got fresh turns in the backcountry – 7 looong runs – with lots of hiking! …best anniversary tradition ever. We definitely earned our turns today. :D
12/18 20 minutes on treadmill
2 mile burst training on the treadmill, 12/18.
12/18 ran 4 mi
12/19 Walk my 3 dogs around the neighborhood and run with them using rollerblades.
December 17-
Three mile run…with hills!
December 17-
Insanity- Pure cardio!
You win week #2! Please email me your flavor choice and address. Go to TheSimplyBar.com to choose a flavor. Use the contact form on my main page to submit your info. Thanks!
December 18-
Insanity-Cardio power and resistance.
Dec 18 – Run and Bike for 70 minutes
12/19: 3 mile run and 1.5 mile walk with the pug.
Friday – 12/16
40 minute walk around the indoor track at the YMCA
12/19: cardio – 60 min DIY spin on recumbent bike
Friday – 12/16
35 minute walk during lunch break – still NO SNOW :(
1hr vinyasa 3
Friday – 12/16
45 minutes of Zumba! with Elisa
followed up with some lower back and abs
Saturday – 12/17 25 minutes of HIIT on the AMT at the YMCA
Saturday – 12/17 Zumba with Margie and Mark (45 minutes)
rawked it to ‘all i want for christmas’ by mariah carey. oh yeah baby!
Yoouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu!
Saturday – 12/17
hatha yoga with Julie (90! minutes of pure joy)
Saturday – 12/17 another super-artic power-walk along the river trail, 19 degrees outside!
Day 15 of LiveFit trainer
19th Dec – 50mins lower body weights session. I’ve been struggling with pins and needles in my hand for a couple of days now (!) and this bothered me a bit, especially with squats! Really working on the lunge technique though – better definition here I come! x
Dec. 19 – Workout:
BodyPump at noon and Ballet this evening! Yay!
Last “normal” one for me this year! :)
12/17 Body combat
December 19-Jillian Michael’s Yoga Meltdown!
12/19 5:30am Body combat (I was going to do weights after but was feeling super tired) so maybe weights later on!
12/19: One Hour Hybrid training class
12/17/11 Body Pump
12/18/11 Kickbox class
12/19/11 Body Pump
Dec 19 – New Rules of Lifting for Women, Stage 5 Workout A
Yesterday was an awesome run. Did my girlfriend’s long run with her for her 1/2 marathon training. 8 miles is a great way to start a Sunday.
12/19: Bodyrock 12 days workout 3 and the abs challenge!
Bodyrock.tv abs and workout.
whoops! backlog!!!!! today i did am yoga
yesterday, 12 18, i took a looong walk and lifted some weights!
12/17, i did an hour long power yoga class
19 December – 45 minutes cardio hills.
12/18: Fantastic 7-mile run.
12/19- 5 miles in the florida breeze, and then another 1.5 with Grandpa!
12/17:
I forgot to post
but I did 3 miles on the TM
then 35 mins of lower body work out
Monday – 12/19 AM Workout
stretching, 15 min Treadmill, 15 min Elliptical, Abs, Stretching
dec 19 – live fit week 3 (stage 1) biceps + back
This morning, I did a 2.5 mile run on the treadmill.
December 18:
35 min elliptical, upper body weights,abs !
DEcember 19:
3 mile run, leg workout!
12/19 – Shoulders and HIIT on the stairclimber
12/17 First 5K!
Dec. 19th – Taught two hours of Bootcamp and Core Conditioning!! Loving this #dedicateddecember!!
12/19-walked for 20 minutes this morning
Dec. 19: 3 mile treadmill run.
Forgot to post my double core workout yesterday. And I realized I should probably describe my core workout. I do it at least once very day, generally twice though. It’s 1 minute 40 seconds of crunches, bikes, russian twists, pilates(I don’t know what you actually call these, but it’s where you lie on your back and lift your head and legs up in a kind of v and hold that position), 2 minutes 20 seconds of planks, 1:40 happy feet, and 2:20 supermans.
And I just did 6.66 mile run…
December 19th Workout # 1: Approx. 60 minute walk at lunch.
12/19: 20 minute warm up on tread mill
Leg workout :)
12/17 – Ran 10.5 miles hosted by a local running store scoring a $5 discount on a race entry, free pancakes, and $65 running tights for $30. :)
12/18 – Played kickball with my friends for about hour/hour and a half wearing ugly Christmas sweaters!
12/19/11 45 minutes stairclimber
12/16 I did my Hour Blast class!
12/17 I ran 3.6 miles
12/18 I ran 3.9 miles
12/19 Another Hour Blast class :)
12/19-Walk at lunch.
30 minutes on the stationary bike (trainer) last night.
Dec. 18: 3.25mile run on treadmill
12/19: chest and back
yesterday i did insanity – max plyo!
12/19: Did the day 5 and 6 of the BodyRock Christmas workouts plus a 4 round, 20 minute workout of weighted squat jumps, push ups, jumping lunges, ball slams, and weighted crunches. Good to get back into routine post-crazy/fun/NOT-routine weekend. :D
Monday morning, 12.19.11, I went to Spin class.
Sunday, 12-18: 45 minutes Pilates; 45 minutes power walking in the COLD ;-)
Mon, Dec 19- An hour of Yoga.
12/18: 35 minutes on treadmill (walking at incline and running); abs; free weights
Dec 19-
Insanity-plyometric cardio circuit. My least favorite!!
12/18 – day 11 livefit trainer
12/18 – 30min elliptical
12/19 – 6mi hike
12/16 – 3mi walk
12/17- Jillian Michaels DVD- 30 min.
Dec 19: 3.5 mile run; lower body random mishmash plus abs
12/17 – Jillian Michaels “30 Day Shred” DVD
12/18 – 5 hrs of christmas shopping (just for stocking stuffers mind you!). Plus 30 mins spend on the eliptical machine at Sears (had to test them out, at least that’s what I told the salesman! ;-) ) .
PS. Can my wallet enter the contest as it got a workout with how much I spent!! $600 for stocking stuffers (to my defense some were groceries!)
December 19th Workout #2: HIIT on the treadmill + strength circuit + foam rolling at the gym for approx. 60 min.
12/19
25min recumbent bike hills interval 8
50min total tone class
Dec 19
50 minute dog walk
60 minute step class
20 min of a newbody class
12/19 – 20 minutes interval run + upper body weights!
12/19: 4 mile run
12/19: 40 minute run on the treadmill.
Strength training and 40 minutes on the elliptical!
Ran 10 miles
12/19 step class!
December 19: Livefit Trainer day 31 (legs), Les Mills 60 min fusion class (bodypump, bodycombat, CXworx)
12/18- Full body weights, including my favorites: Smith machine throws and assisted pull ups
Dec 10 – 4 mile run + body pump
12/19- AWESOME treadmill intervals.
Dec 17 – 40 min DVD
December 17: Livefit Trainer Day 30 (chest/abs), spin class
12/19: spin class {for the first time in 3+ months!}
Dec 18 – Bikram Yoga
Dec 19 – Spin Class
4 mile run & 2 mile walk
Full body lifting workout and intense mini-soccer game
12/19 45 min. lunchtime Zumba class.
Dec 17
Chest: dumbell bench press, incline press,
Cable flys, pushups
Spin class.
12/19: ZUMBA!!!
12/19: 35 minutes on elliptical, arm (free and machine) weights
12/19 today i went to a GST class
12/19
cardio – treadmill, stairmill, leg strength training :)
12/19
bootcamp and 2 mile run
12/19 – Legs & Walk
12/20 – Arms – drop sets
12/19 – 1 hr Zumba Class #1
12/19 – 1 hr Zumba Class #2
12/19 – 1 hr Strong Class!
Treadmill Sprint intervals + Upper Body Weights + Abs
yikkkes sore already
12/19 – insanity!
12/19: 4 Mile Run + Pure Barre Class!
Dec 19 – 60 min hatha flow class at my yoga studio
I’ve been traveling, so I’m behind on recording my workouts here!
On 12/17, I went for a 30 minute run before catching a flight out of town.
On 12/18, I did a chest/triceps strength workout.
Today I did a lower body strength workout (that left my legs wobbly as I left the gym)!
12/19: bikram yoga
12/19: Jackie Warner DVD: Arms circuit; 25 min stationary bike
December 19 – A 4.2 mile run outside. Baby bump is getting bigger and bigger and I definitely got a few weird looks today.
12/19–Trainer Day 61–Bis, Delts, Abs and Sprints. I hate cardio.
12/19 – 60 minutes power yoga
12/17 – 60 minutes power yoga
12/15 – 1 hour body pump class
12/14 – 3 mile run
12/16 – one hour yoga flow class
December 19 – 49 burpees. I forgot yesterday. Ugh
Dec. 16, 5 mile run with my pup!
20 min jillians 30 day shred
on Dec. 19, forgot to add the date!
4 mile run…brrrrr.
12/19/11-Ran 6 miles in 54 min on the treadmill – fastest run in a long time!
20 December – 30 minutes stairclimber intervals, abs, chest, shoulders.
12/19 Shred and a 2.5 mile walk
A 80min walk in the snow with my father and my dog. :)
12 miles on my road bike… trainer. :) The weather is bad!
(12/19) Bodyrock! 11 minutes, it was brutal!
Crossfit – box step, squat, step down to failure and back
December 20th Workout #1: Jackie Warner 40 min circuit workout. This is killer on my arms!!
12/20: Chest Shoulders Triceps! +Bodyrock cardio
12/19: Jillian Michaels video
12/20: Upper body weights
12/19 – 4 mile run and lower body weights
dec 20 – live fit phase 1 week 3 legs + 60 min elliptical
Monday night, 12.20.2011, I went to Pilates class.
12.19.2011. Sorry!
12/20: shoulders & abs
Superset 1:
dumbbell shoulder press (12.5#): 10,10,10
side lat raises (7.5#): 12,12,12
Superset 2:
weighted sit-ups (25#): 12,12,12
weighted twist (25#): 12,12,12
Superset 3:
core twist push up: 12,12,12
hanging knee raises:12,12,12
Superset 4:
plank: 30 secs x 3
diagonal hanging knee raises: 12,12,12
On Tuesday morning, 12.20.2011, I lifted (New Rules of Lifting, Strength III, w/o d)
1hr 6am vinyasa yoga
LiveFit day 16. PS My butt totally hurts from yesterday’s workout. I needed this a long time ago. The leg workout has been making muscles work that I’ve not worked forever — and I’m a runner. Im’ pretty sure I should be USING these muscles, but my form apparently sucks. This will help my long-standing running injury issues.
12/16: 2.5 mile walk
12/19: Bikram
12/20 Chest/Bi/Tri followed by some cardio
45 minutes on the treadmill for about 2.8 miles (slow jog).
12/18 – insane abs, biking, and elliptical while watching “christmas cupid” on netflix.
12/17- ab ripper x, stationary bike, & elliptical for 1 1/2 hrs. watching biggest loser finale on hulu!
12/19- walk to work and back to my car 30 minues.
walk on my lunch break 12/19.
12/19- basketball practice 5-7pm.
12/18/2011 – 4.5 mile run
12/16/2011 – 4.5 mile run
12/17/11 – lower body weights
12/19 am – run 20 minutes with intervals
12/19 pm – upper body weights and abs
12/20 – walking/runninger intervals with changing up speed and incline
Monday 12/19/2011 Ran 8 miles on the treadmill
12/19, walking around Universal studios! Yes, it counts because my legs were killing me by the end of the day!
12/20/11 30minutes stairclimber, 15minutes treadmill, 10minutes bike
Dec 19- 1 hour circuit training
dec 20- heavy shoulders, with plyo, squats, and ab work mixed in
12/20-Jillian Michaels Shred it with weights (I used kettlebells)
Dec 19 –30 minutes StairClimber
Dec 19- 30 minutes elliptical intervals
Dec 19- taught 1 Hour BodyPUMP class
Dec 19- Taught 1 Hour ZUMBA class!
Dec 20 – 45 minute HIIT cardio on the treadmill
Dec 20 – Ran 6.8 miles
12/20: 20 minutes on treadmill and then worked shoulders and abs :)
One hour walk, pushing 2 30-pound toddlers
Dec. 17 – 4.5 miles running hills
Dec. 18: 10 mile run
Dec. 19: 5 mile speed/interval run
Dec. 20: Jillian Michaels No More Trouble Zones DVD
December 20: 20 minutes cardio warm up and BodyRock!
12/20/11 55 minute spin class
12/20- Ran 5 miles with some goats!!
i almost did not do any activity today and made myself do a cardio blast workout! felt GREAT after doing it! love the motivation!
I made my own metabolic-style workout for today: 10/50 second intervals of bodyweight sumo squats, high-knee jump rope, commando pushups, jump lunges, and hanging knee raises for four rounds. Killer!
12/20: 3.5mile run and ab circuit
Dec 19 – 20 min interval pre-core trainer, Day 16 Live Fit Trainer Bis and Back
Dec 20th- a mix of random at home exercises. 10 mins on my dad’s exercise bike, 20 mins yoga, 10 mins abs, some pilates
12/19:
2 miles
full body work out 30 mins
2 miles
Core and 4 mile run.
12/20 LiveFit Day 62: Shoulders, Tris and Calves + Sprints. I don’t care what you say…I still hate those 30 minutes and they DON’T go fast :)
12/20:
warm up on arc trainer 15 mins
killer lower body workout
squats 20,15,12,10,8
leg press 20,15,12,10,8
leg ext 20,15,12,10,8
leg curls 20,15,12,10,8
calf raises 20,15,12,10,8
ran 2 miles
2 mile run and 45 minutes of random weights
boring treadmill run!
December 20th Workout #2: Approx. 60 minute walk at lunch.
12/20 – 1.5 Mile treadmill run (my ipod was dead and it was torture to even go that far!) & full body strength training!
Ran a snowy, beautiful (though not easy) 10 miles today…felt great to take advantage of the weather and get a long run in!
12/19 – Monday morning crossfit!
Dec. 19: 30 min back and tricep work out
December 20 – I got my tired pregnant booty out of bed early to hit the gym. Yay for me! I did a short, pathetic warm-up, went to the body combat class, and then followed up with 15 minutes of weights and a stretch.
Yesterday – 30 minute hiit class
12/19- lifted at the gym, a little bit of everything except legs… my triceps are sore today :)
12/20- another swim! horray :) Despite goggle troubles I managed to eek out 1600yds and some interval work… didn’t get as slow as I expected ;)
December 20th – taught 2 Aqua Power classes! those ole broads didn’t know what hit em!
I’ve been a bad elf…didnt workout for 3 days!! today 12/20 i did 55 minutes of the turbo fire 55 min dvd
Dec 20- Did a strength training DVD.
Went for a 4.7 mile run with my brother today!!!
20th Dec – 60mins HIIT – a hardcore class that I love, and I was on fire tonight if I do say so myself! x
This morning, I did Jillian Michaels Ripped in 30 DVD, week 1 (alternating weeks 1 and 2 this week, probably moving to week 3 next week).
Dec 20th: Skiing with my padre, good old East-coast skiing aka icy and man-made snow! :)
Dec 20
40 minute dog walk + Bonnie’s circuit you posted –> awesome!
Dec 20: 20 minutes HIIT
12/20: arms and abs
I kicked core synergistics bootie from p90x this morning before work!
12/20-Peakfit Pure Cardio DVD
Dec 20- Body Pump class + 10 minutes HIIT on the treadmill
12/20 boday attack
Bench training! Deload style =D bench presses, tate presses, shoulder presses, etc =D
Dec. 20: Leg day
Squats 4×10
Leg press 4×10
Leg extension 4×10
Single leg lunges 3×12 (each leg)
Straight leg dead lifts 3×10
Leg curls 4×10
Calf raises 4×20
EFX machine 40 min
12/16:
10 mile run
2 mile swim
40 mins elliptical
5k row
10 mile cycle
3 x 10 leg press
3 x 10 seated row
12/17:
8 mile run
2 mile swim
10 mile elliptical
2.5k row
Spin
12/18:
10 mile run
2 mile swim
40 mins elliptical
2.5k row
12/19:
10 mile run
2 mile swim
40 mins elliptical
5k row
2 x spin
3 x 10 leg press
3 x 10 seated row
12/20
10 mile run
2 mile swim
40 mins elliptical
2k row
Spin
12/20 –
AM – Crossfit. The WOD took me 40 mins! Thought I was going to die.
Lunch – Yoga
PM – Track work out. Total 3.75 miles.
12/20: 30 minute workout DVD
12/20 – Tone It Up’s “Santa Baby” circuit (3x) + 25min run
Today I completed an upper and lower body workout, plus abs and 10 min run and 15 on the elliptical.
Dec 20th: 3 mile run and one hour vinyasa yoga
LiveFit Day 16: Back and Biceps- Whoo!
dec 20 – power yoga
lifting for legs. now i can’t walk. urgh
December 20: Livefit trainer Day 32 (arms & abs) + 45 min spin class
12/20 body blast class
Tues, Dec 20: 45 minute total body workout, mixing cardio, pull-ups, pushups, handstands, hyperextensions, and a few other total body moves.
12/20: 30 minute elliptical
Today I did a shoulders + abs strength workout along with 15 minutes on the stairmill.
12/20 – 10 minute elliptical, 20 minute run
Ran 4.5 miles. BOOM! ;)
December 20
Crossfit WOD: As many reps in 10 minutes of floor press (I used 20lbs/arm) & pullups
I did 105 presses, 30 pullups
Abs: 3 x5/side windmills, used 8kg kettle bell
26 burpees
4 minute plank hold!!
12/20 – 5 mile run!
12/20- jillian michael’s 30 day shred level 2! one of my favorite workouts :)
Dec 20: 30 min yoga + 40 minutes boot camp cardio online- video for cheapskates.
December 20 SHRED!
Sunday 12/18 – 48 burpees
Monday 12/19 – 49 burpees
Tuesday 12/20 – 50 timed burpees (3:20) and lower body BFL style weights
21 December-
1 mile run
20 minutes intervals stairclimber
20 minutes hills elliptical
Abs
Shoulders
Triceps
Dec 21
60 minute dog walk done, planning step class at lunch and a walk in the woods after work
Dec 19 1hr elliptical and weights
dec 20 1 hr cardio and triceps/shoulders
-stair climbing
dec 21 1hr elliptical
dec 21 tricep extentions and shoulders (4 sets of 12)
12/21: 3 mile run and 90 minute yoga class.
Dec 20
AM 5.5 mile run
Dec 20
PM – shoulders, back, abs (3 exercises each muscle:4 sets of 10-12 reps)
12/20/11- killer hour long weights with my trainer
Wednesday 12/21 AM Workout
Stretching, 5 min elliptical, arms/legs, 18min treadmill, abs, stretching
Tuesday as/20
Ran (Hard!) 6 miles, stretching :)
*12/20 not as/20 :)
20 min HIIT run, 100 unassisted pull ups, abs
edit- dec 21st!
12/21/11 full body weights (I’ll be feeling that tomorrow) and 15 minutes bike
12/20-Spin class followed by some killer abs
December 21: YOGA X
Day 17 of LiveFit. I also made the executive decision today to actually try to follow the diet plan. I do most everything already except I eat too late (I need to try to be better about that). So — no snacking after dinner. AND cutting back on sugar. This should be interesting.
Dec 21 – New Rules of Lifting for Women – Stage 5 Workout B
12/19: Incline treadmill walking, 45 minutes
12/20: Jari Love’s Slim & Lean video. (Killer strength training!)
12/20- visiting family in Canada and went for a 5 mile run in the snow. Forgot what a core workout running on snow and ice is!!!
40 mins on the treadmill!
Dec. 20: Hour long sculpting workout, then a night of bowling. I bowled a 35, because I rock.
Dec 21: 5.2 mile run and abs
12/20-holiday shred in my backyard (the local Y is closed for upgrades)
12-21: Live Fit Day 64, Quads, Calves & (what?!) Low Carb??? Criminy. I threw in some ab work just cuz.
85 carbs. Really?!?
Today I ran 2 miles and followed it with a 12 minute strength training routine (2 sets, 15 reps)
-alternating lunges with dumbbells
-deadlifts
-squats with bicep curls
-bent-over rows
-reverse crunches/sit-ups
12/20/11
Six back to back bodyrock workouts! Yeah baby. (Confession, they were only 4 min long each, but it still kicked my butt.)
7.5 mile run. It was extremely cold. Naturally, I had greek yogurt and frozen blueberries as my recovery snack to warm me up.
Dec 21-15 minutes HARD intervals on the StairMaster
Dec 21- 30 mins elliptical –intervals (resistance 7, level 10 and 4)
Dec 21- Taught 1 Hour BodyPUMP class!!
12/21: 45 minutes of heavy legs, back, biceps and the the 3 body rock workouts for today. Loving their 12 Days of Christmas workouts!
PS–thanks SO much for doing this Janetha! It’s motivating to see how many folks are dedicated to working out this month! I’m so enjoying the camaraderie!
Keep it up ladies and gents!
Dec 21: 30 min weight lifting-upper body
12:21
un planned cardio day. .
1.5 mile run
spin class 45 mins
1.5 mile run to finish it off
dec 20 – not feeling well, just got a shoulder workout in. better than nothing?
12/21: chest and back
12/21
another jillian michaels workout! ripped in 30 level 3.
yeahh!
12/21/11- ran 5 miles in pretty mild weather, 25 situps, 10 pushups.
12/20/11- ran 50 minutes on a hilly route, 3 minutes of abs.
ive been slacking on writing down my workouts! here we go.
saturday decempber 17, Spartacus 2 workout
december 19, spartacus 1
december 20, elliptical 30 minutes, 1 hour yoga.
12/21/11 – 20 minutes weight loss intervals on arc trainer
12/20 – 15 min warm up on ARC and day 16 livefit trainer
dec 21 – legs and abs
21st Dec – 50min upper body workout. Having probs with the nerve in my shoulder, so found it tough going, but came out feeling like I’d achieved a good workout :) x
Dec 21- Did a cardio DVD plus did a quick arm workout.
12/20 – 1 hr Zumba
12/20 – 1 hr Cardio Kick
Dec 20: I ran 3 miles!
Dec. 21st – Pinterest 100-90-80…workout +3 mile run in the rain. Weird, weird exercise day…but I made it work!
12/20 – 1 mile run, 30 minutes (5.3 miles) on the stationary bike
12/21 – 1 hour BodyPump class
Dec 20-
Insanity pure cardio!
12/20–1 hour on the elliptical while catching up w/ my friend!
On Tuesday, 12.20.11, I went to Pilates class.
On Wednesday morning, 12.21.11, I went to Pilates class.
On Wednesday afternoon, 12.21.11, I ellipticized for 45 minutes.
12/21 – 30 min treadmill speed/incline walk + lower body weights
12/21: I did the 480 workout for the first time today
12/21 – Livefit Trainer Day 15, 20 minute dog walk
12/21 – 3 mile run!
December 21st: Approx. 30 minute dog walk.
Sorry need to catch up:
12/19 – taught trx for 60 minutes
12/19 – lower body workout – 45 minutes
squats, single leg dead lifts, sprinter’s lunges
12/20 – upper body weights
12/20 – taught 55 minute trx class
12/21 – 20 minute intervals on elliptical
32 minutes of Crunch Fat Burning Ab Attack….and I avoided all the candy and cookies at our office potluck today!
12/21-1 hour run/walking on the treadmill, 45 minutes of ice skating!
45 minutes of intervals on the elliptical!
12/21 – 1 Hr Zumba Class!
12/21 – 1 hr Cardio Dance Fusion Class!
December 21
27 burpees
4.01 plank hold (posted a video yesterday of my 4 min hold @ http://www.thebexfactor.com)
Bodyrock 4 minute body weight workout, 3 minute ab workout
20 minute elliptical on mountain mode.
12/21 15min Kilimanjaro setting level 8 on recumbent bike
50 min body sculpt class
30min ab class
12/21…I met my friends at the gym for an hour of Zumba and went to change and had no tennis shoes! UGH so annoying. So I went home, put on my tennis shoes (that were laying by the door…again, so annoying) and took my dog on a very long walk.
Just did three rounds of the new bodyrock workout (Lisa Marie’s, NOT Sean’s), plus ten minutes of skipping intervals.
Dec 21
AM – spin class
Dec 21
PM – squats, straight leg deadlifts, leg extensions,
Leg curls (4 sets of 10-12 each)
December 21: Livefit trainer day 33 (shoulders), 60 Les Mills fusion class – bodypump, bodycombat, cxworx
12/21/11-hour long weight session with my trainer and a mile walk cool down!
12/21-Peakfit Pure Strength 1 DVD
On Thursday morning, 12.22.11, I lifted (New Rules of Lifting, Strength III, w/o A)
Day 18 and 19 of Jamie Eason’s LiveFit workout. I’m going home tonight and I live in a small town with NO GYM access. But it’s hilly back home, so I’ll be running hills on Christmas and I’m excited!
12/22: 2 mile run