hello!
glad you guys are digging the peach protein muffin recipe. i got a lot of questions about what protein powder to use, and i wanted to address that real quick.
i have done a lot of baking with protein powder, and while 100% whey protein WILL work, i think that other types bake up better. a few that i like:
- olympian labs pea protein
- bob’s red mill soy protein
- syntha 6 whey/egg/casein blend protein<—high in carbs, but bakes great
if i am going to use a 100% whey protein powder to bake with, i have found that the MRM rich vanilla yields the best results. the thing with whey protein is it can toughen baked goods, so i try to combine it with whole wheat pastry flour so the fluffiness of the recipe is not too compromised. if you are using ONLY protein powder and no flours, for sure don’t go with whey. but if you are using whey and the recipe has whole wheat pastry flour, coconut flour, or other flours.. give it a try and see how it turns out! just know that the whey may make it a little tougher/rubbery.
one more thing, i always, always, always bake with either a vanilla or unflavored protein powder and add my own extracts/flavorings to the recipe. i feel like using dark cocoa powder yields a better chocolate flavor than using a chocolate protein powder. in fact, i never buy chocolate protein powder for this very reason.
now you know my baking-with-protein-powder thoughts. maybe i will do a whole post on protein powders soon. would anyone be interested in that?
okay, moving on. time for a manzanillo recap! like i said in my first recap, i don’t want to do a day-by-day play-by-play, so today i am just going to talk about some of the highlights (and lowlights) from our resort, the barcelo karmina palace.
highlight: the cute private beach.
it’s like we were closed in this nice little pocket. it wasn’t a big beach, but it also wasn’t crowded.. the seclusion was nice. and word on the street is that is the bridge in the photo up there is the same one that free willy jumped over (is it called jumping if you are a whale?) not sure if there is any truth to that, but hey.. it’s fun to pretend. i’ve never even see free willy.
highlight: it was overcast most days.
some people might not think this is a highlight, but it was nice to have the sky overcast. it made for a nice climate and we didn’t have to find shade when laying on the beach reading our books.
speaking of books..
highlight: i rediscovered the bookworm in me!
i used to read a book a day when i was a kid. no joke. i would pile pillows and blankets into the bathtub and camp out, reading books all day. i was a real winner. anyway, over the years i read less and less, to the point where reading a book just never happened. i read magazines. i read blogs. i don’t read books.
however, i started reading the girl with the dragon tattoo (after LOVING the movie) and i remembered how much i love to read! i finished the book quickly and then bought the sequel and finished that the other day. i am now about 1/3 of the way into the third novel of the series. i am going to try to keep this momentum going, because reading is rad.
highlight: dining al fresco every morning.
the resort and our surroundings were super beautiful. and dining across from this guy didn’t hurt.
isn’t it such a pretty place?!
lowlight: the lack of cereal options at the breakfast buffet.
yep, that was it! and not only that, the cereal was pretty stale. must have been the humidity. luckily, i was able to find some AMAZING french toast at the kid’s section of the buffet. i ate the french toast every single morning. it was super eggy and coated with cinnamon sugar. it didn’t even need syrup.
highlight: a winning breakfast.
after the first day, i actually found a breakfast combination that left me perfectly content.
my go-to breakfast was scrambled eggs and the fabulous french toast i just mentioned…
…a mug of yogurt topped with granola…
…and this juice labeled “green juice.” i asked and they said it had spinach, celery, pineapple, apple, and melon.
while this breakfast was great and i enjoyed it each and every morning.. there was a downside.
lowlight: i got SO sick of the resort food.
this was expected. eating the same, subpar food for a week is bound to get old. we already went over breakfast, but the lunches and dinners were so bad that i didn’t even bother taking photos.
there was ONE really good lunch on tuesday. fresh tacos al pastor with rice, beans, and guacamole.. they were excellent. probably because they were super fresh. unfortunately, we didn’t see these tacos at the buffet for the rest of the trip.
there needs to be an all inclusive resort for foodies. i would SO be there. all you can eat gourmet food sounds like a dream.
highlight: the gym.
it was a pretty nice gym, and the fact that marshall and i like to workout around 5 o’clock made it so we were always the ONLY ones in the gym—everyone else went in the morning. sometimes being a lazy slug has perks.
highlight: all you can eat ice cream.
need i say more?
i love how the cones had smiley-faces. and i love how you could just grab one any time of day or night. if i had to guess, i would say i ate an average of six ice creams a day. sometimes with the cone, sometimes without. it made up for the lack of cereal selection, for sure.
lowlight: i broke my camera.
i shot a bunch of photos with my 50mm lens and then wanted to switch back to my standard one. well, the lens wouldn’t come off. after a google search, i found out that this problem was pretty common and that i needed to push the lens against the camera body while turning it and it would come off. i must have pushed too hard, because i heard a “snap, crack, pop!” and my lens came off… but was busted.
i was okay with this, because i still had my standard lens, but when i went to put it on the camera body, i got an error:
it turned out the sensor on the far right was stuck in the “down” position, thus not reading the lens properly. google told me to not try to fix this problem myself, so i just pouted and accepted my fate.
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at least i had my iphone and marshall had his point-and-shoot.. there are worse things that could go wrong… like losing your wedding ring.
lowlight: marshall lost his wedding ring.
he was tossing the football around on wednesday and when we got back to the room he realized it was not on his finger. we headed back to the beach to search for the ring.. a lot like searching for a needle in a haystack.
we gave up after awhile. sigh. cry.
highlight: my boss FOUND marshall’s wedding ring.
crazy, right?! we headed to town for lunch after giving up on the search, then we all got together for dinner. my boss’ wife cleverly put marshall’s ring in his water glass at dinner. i CANNOT BELIEVE HE FOUND IT. and even more impressive—he found it after looking for only about ten minutes. unreal. i still am amazed that he managed to find it on the beach. and, of course, i am super happy.
i asked my boss if he could fix my camera.. no luck.
oh, and i didn’t even TAKE my wedding ring with me to mexico. i lose everything and didn’t want to risk it!
there you have it—the good and the bad of the events that occurred at our all-inclusive resort. tune in next time, i will recap my adventures OFF the resort.
Q~
1. have you ever lost anything super special/valuable? what was it?
2. do you like reading books, or are you more of a magazines & blogs reader like me?
xo. janetha g.

































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{ 70 comments… read them below or add one }
I have never lost anything special or valuable before…thank god! But I have a fear of losing my wedding ring. Last year I went to the cabin and was scared to get into the water. I can’t imagine loosing it. I am glad Marshall’s ring was found!!
I love reading books and blogs!! I have my kindle full of books at all times and it never leaves my purse.
1) of course, I’d love to read anything you have to say about p. powder!
2) this was the recap I was waiting for. So perfectly YOU!
3) So glad you found the ring! And I never wear my ring on vacation either..or really anywhere.
4) where’ve you been all day?
Totally game to hear your thoughts on protein powders. I just “wishlisted” the pea protein powder on iherb. Thanks for the tip.
Like that you put both vacay pros and cons in your post. Keepin’ it real ;-)
I love reading about your trip!
I am a big-time reader! Right now I’m reading “Leaving the Saints: How I Lost the Mormons and Found my Faith”. I keep thinking about you while reading it, just because of where you’re from. I think you’d enjoy it…
I wish I had a soft-serve ice cream machine.
My husband lost his wedding ring one New Year’s Eve, also playing football. We were at a friend’s parents’ house, and his dad found it months later when the snow melted. I’m so glad Marshall’s boss found his!
I’m a lifelong bookworm, other than my first year or so of motherhood. I’m addicted to Goodreads.com — and blogs. Not much of a magazine girl, though.
Such a fun recap! I am also on the third book in the series. I LOVED the first book, second was decent and I am having the worst time trying to make it through the third. Dang.
I agree about all-inclusive food. I lived off chips and queso on our honeymoon. We are going on a cruise in April and I am already worrying about the food meeting my needs ha!
Thanks for the protein notes! I have tried baking with chocolate protein and didn’t like it at all! Vanilla all the way :). All inclusive breakfasts are usually my favorite due to the fresh fruit. Amazing. It looks like a gorgeous spot. Free ice cream…can’t beat that action!
I’ll never forget being on our honeymoon in Jamaica and everyone warning us about our rings when we went snorkeling. I love how I say that like it was more than like… a year ago. Anyways, I’m so glad he found his ring! One of the friends we made lost his on the ocean floor so needless to say, it was not found by the end of the trip. RIP little camera…
Would definitely love a post about different protein powders. I bought apple cinnamon chobani and apples to make some muffins!
How are you liking the third in the Girl with the Dragon Tattoo series?? I read the first two and loved them and started the third a few months later. For some reason I couldn’t get into it and stopped a couple chapters in, but I’m thinking that maybe I should give it another try.
Oh my gosh your poor camera! And I can’t believe Marshall lost his ring!!!!! Thank goodness it was found. At least there was free ice cream out of this trip. :)
Powder post sounds great!
I usually don’t lose anything.. Hopefully I dont cause I said that!
I really enjoy reading! I got a nook for Christmas, but I’ve been terrible at using it. I’ve read about 75% of a book do far and I have a ton ready to be read. My sister reads like crazy and says the crank trilogy is a great series. She’s reads everything and anything.. You should check it!
Glad M found his ring.. Sorry you always have camera problems!
Oooo I will have to check the series out, thanks! xoxo
My dad lost his wedding ring on a beach… on his honeymoon. He never replaced it but my parents are still married over 30 yrs later. It makes a great story too :)
I’ve never LOST anything, but I did have 800$ worth of ski gear stolen out of my car last Friday. Boooooo to that!
Glad your vaycay was fun :)
all you can eat ice cream would for sure be a highlight for me! love me some ice cream!
i’m so glad to hear you found marshall’s ring – that truly is incredible that your boss found it!
I had a big surgery on Oct 3 and after that I rediscovered my love for reading. I was totally the little kid would stay in on a summer day to read my book. My brother got me a kindle for my bday in Dec and I’ve been plowing through books like crazy. The girl with the dragon tattoo is on my list. Saw the movie and am dying to read it.
I once dropped my cell phone and the back snapped off and the battery flew out. We tore the apt apart looking for the battery with no luck. Didn’t even find it when we moved out ?! wtf
I love reading books!! I was the same way as a kid. We were constantly at the library because I was looking for new books : ) Now I try to read as much as I can but I really wish I could read more. I just recently started bringing my book to work and reading on my lunch hour. It’s much cheaper than going to Target and spending money on crap I don’t need.
1. I’m not even going to answer this one for fear of jinxing myself! :D
2. I have the same reading history as you; book (or books!) a day as a kid into mostly magazines as a grown up. Though last year I resoluted to read 1 month and I did acheive that goal. And this year I discovered Kathy Reichs’ Temperance Brennan series and I read the first 9 in January! If you like murder/crime mystery novels at all then I highly recommend them.
Thanks for the recommendation!
Yes I want to hear what you have to say about protein powders.
Years ago I lost a ring that meant a lot to me. Still makes me sad all these years later. Glad Marshall’s ring was found.
I am fairly new to your blog and I am loving it. I am finding a lot of helpful ideas here.
Thanks for reading!
That’s SUPER lucky you guys found his ring!
And I totally agree that if there was an all-inclusive resort for foodies, I AM SO IN! :)
Marshall is so good at losing stuff at the beach! Ha – didn’t he lose his Passport or something on your last trip?
I was a voracious reader as a kid too! Actually, I went fairly strong until college. Now I am a big fan of audiobooks, but I still miss real reading!
1. yes, I’d love to see a post on pp.
2. YOU’VE NEVER SEEN FREE WILLY?!?! please watch it. soon.
1 (again). I lose everything. I’m so scared I’m going to lose my ring. Nate would probably kill me.
2 (again). I enjoy reading books AND blogs/magazines. I’m reading Twilight right now…oh my good god I can’t believe I’m admitting it. I had NO desire to jump on that ridiculous vampire bandwagon until I caught a bit of the first movie on tv…and fell into their trap. damnit.
A post about protein powder pleeease! I always feel so confused by all the different kinds and have no idea what to get!
December 2010 I was out delivering baskets with the teenagers in my neighborhood. When I got back I realized that the diamond in my wedding ring had fallen out. It was a small diamond, snow was everywhere, and I had been in front of a dozen houses and walking the streets. No chance of finding it. Hubby loses things all the time. All the time. It sort of drives me crazy, actually.
I read my fair share of blogs, but I love reading and always have a book in my purse.
Glad Marshall’s ring was found and sorry about your camera!
Glad you found the wedding ring! I’m more of a blogs and magazine reader, but do enjoy reading books as well. I have to really dig the book though…otherwise i’ll lose interest and stop half way through. Bad habit i know! I’ve heard good things about the girl with the dragon tattoo though. Do you still find time to read now that ur back in ur normal routine?
I’m SO glad Marshall found his ring!!! Phew.
Oh, and hot knees. :)
I once went to this tiny island near my place and went swimming. When we came back to the beach, the tide had come in and taken all of our belongings with it. I lost a brand new, expensive pair of shoes. My friend lost his car keys. It was horrible at the time, but I think it’s hilarious now.
I <3 reading, and would almost say I read too much. I am late on the bandwagon and just finishing the last of the Hunger Games series. They were pretty good!
So sorry about the camera situation…ouch! And on vacation, no less.
Have I ever lost anything valuable…yes. From files on my harddrive to a beloved sweater I had to some jewelry that was stolen that was my grandma’s. Life goes on but losing things is hard!
girl we have lost James’ wedding ring several times. He’s on Wedding ring number 3. ANd now he doesn’t wear it while racing, well duh!!
highlight…. seeing you enjoy vacation. Beaut!
My mom lost her ring when she went had a lump from her breast removed. Sorry, didn’t mean to gross you out. But at least you have the ring now.
I like it that the cones smiled at you. I wish all cones did that even though its kinda creepy. :)
Wow, that’s pretty lucky that your boss found the ring. What a relief! The resort looks beautiful. I want to go to there…
:( I would be devastated if i broke my camera. Can it be fixed or do you have to replace it?
Those taco’s do look great! Thats so great they found the ring :D
at least the highlights outnumbered the lowlights, right? :) we have two friends who’ve lost their wedding bands in the ocean on vacations in mexico! at least it was the guys and not the girls though…the girls’ rings were way more $$$!
I’m so sorry about your camera! I’m glad that Marshall found his wedding ring!
I used to read books all the time and then lately, I just stopped. I read more magazines than books. I would like to start reading books again soon :)
Hi Janetha,
Just wanted to comment–the Couples resorts chain (there are 4, all in Jamaica) are about as close to an all-inclusive for foodies as they get, I think. We’ve been doing the all-inclusive thing every Winter for a good 17 years now and have tried many chains. Couples’s food (and premium drinks) really is superior. They are smaller, so the food isn’t as mass-produced. The down side to Couples is that they tend to be more expensive!
Hope this helps!
I so wish my boss would go for this!!!
Beautiful resort! Glad you had fun!
And blogs, magazines, books, etc – put words in front of me and I will read them. I used to get in trouble for reading so much when I was a kid. So, I started reading in my closet with a flashlight. :) Happy Friday!
The resort is beautiful :) That’s crazy the wedding ring was found, crazy but GREAT! Haha the ice cream cones with faces are cute, and all you can eat… sweet deal!
I got a Tiffany’s necklace stolen from my room on spring break in college. I was so upset! I’m so glad you guys got his ring back! You got really lucky on that one!!!
I don’t read many books unless I’m on vacation. I’m totally a blog girl.
I would love to hear about protein powder!!!
That is so awesome that your boss found his wedding ring….just amazing!
I, like you, used to read like crazy when I was younger. Loved it! I’ve got tons of books and several have not been read. Within the last few years I’ve dropped off my reading frenzy. Not because I really wanted to, just because I don’t have as much time anymore. Now I read lots of magazines and some blogs. That’s about it. I do have a Kindle and I’ve been trying to read that if I get on the treadmill. At least then I feel like I’ve got some connection to “real” reading.
My hubby and I went to Belize in December and I left my wedding ring at home for the same reasons! I tend to lose things, especially on vacation, and decided the risk was definitely not worth it. Glad ya’ll had a great trip!
WOW! I gasped when I read that your boss found Marshall’s wedding ring! That’s seriously incredible.
Last week I lost one of my diamond earrings that my dad gave me for my birthday. And I lost it on the day when I did tons of shopping and even tried on clothes at stores. I called every store to no avail. It’s gone. I’m still bummed. And I haven’t told my dad yet.
My dad lost his wedding ring in the ocean in Mexico on their honeymoon! Sadly, it was never found :-(
But my brother lost a ring he had just purchased when we were in Mexico, on the beach….and found it later that day!
Oooh man- I can’t BELIEVE Marshall’s ring was found! That is amazing! I said “oh no” out loud when I read that he lost it, and then literally sighed in relief when you quickly said that it was found. :)
At work, I have seen many broken cameras and lenses over the years. Unfortunately, there’s not usually a whole lot you can do. It usually costs almost as much to fix than it does to just buy a new camera body/lens. I wish I was there so I could at least look at it- I’ve been able to fix a few in the past!
I’m horrible about reading books. I grew up addiction to reading fiction (even if it was Sweet Valley High and the Babysitters Club…) but haven’t in years. I like to read health books of memoirs, but mostly – I read blogs. :)
It looks beautiful there! I’m so glad Marshall got his ring back!!! I lose things ALL THE TIME so I never wear jewelry. I have some, and it’s also partically because I’m lazy that I don’t wear jewelry, but if I’ve lost something important (which I’m sure I have) I can’t remember…
I love to read books and blogs. I am in a book club and just finished a book called Miss Peregrine’s Home for Peculiar Children by Ransom Riggs. It was a great book and I hope they make a sequel to it because it’s kind of a cliffhanger, but it was really creapy to me at first because they include these old black and white photographs. I highly recommend the book!
Please YES, a post about p.p. would be awesome! I love reading proteinpow.com, she has the MOST inspired baking with protein ideas!!
thanks for the link, i will check it out now!
It’s amazing that he found the ring! Probably easier than searching for a gold ring in the sand!
Unlimited access to soft serve ice cream is always the food highlight for me at all-inclusive resorts! That, and pina coladas. :) Unfortunately, I know what you mean about the food though…bleh. I guess when a kitchen is mass producing meals for hundreds of guests, sub-par food is bound to happen. A foodie resort is definitely needed! If you find one, my bags are packed. :)
*Phew!* So glad Marshall’s ring was found! But I’m SO sorry about your camera! I lost my point and shoot while traveling in Europe after high school and I’m pretty sure I cried about it the rest of the trip. I hope you’re able to get yours fixed soon!
Happy Friday :)
I lost MY amazing camera after my bridezilla friend’s wedding! Not only did my bridesmaid dress and shoes cost over $650 alone, but then I lost my camera. Not a happy camper. Teacher salary plus hubby in dental school equals no new camera any time soon…
I used to read a book a day starting in 3rd grade! My hubby got me a kindle for my birthday, and I’ve used my elliptical and incline treadmill power walks to get back into reading. I’ve read 11 books since December that way and it feels sooo good. :)
LOVE THAT PICTURE OF MARSHALL
aw. sorry about your camera. so glad marshall got his ring back!! i think its hilarious that you didnt even bring yours.
im a total book worm. please tell me youve read the hunger games trilogy. if not you better get on that before those movies come out.
I agree, reading is rad. I’ve read the millennium trilogy and loved all of the books. Go Lisbeth! Lately I’ve been increasing my reading, finding little pockets of time between classes, etc. It’s done wonders for my mental health!
Crazy about Marshall’s ring – that is awesome! But I’m sorry to hear about your camera…
Happy weekend Janetha!
Thanks for the little tutorial on protein powders! I had no idea!
All the pictures looked gorgeous, overcast is best, I really have to agree with that one
I always always always leave my valuables at home, I should really introduce myself as “Hi I’m Alexis, and I lose everything I touch” Glad he found his ring though!!
OMG I would die if one of us lost our wedding ring! Worst nightmare. Amazing that your boss found it. I can’t go to the beach when it’s overcast. In fact, unless it’s over 30 Celcius I refuse to go… the only problem is that now I’m leaving Australia I will probably never go to the beach again…haha
Wow! Talk about finding a needle in a haystack!
Once, I thought I had lost the pear earrings my husband got me for our second anniversary. I could not find them anywhere… a couple of months later I found them in my backpack, safe and sound!
I’m a book reader for sure! I just got a kindle fire, which I LOVE. Being in school makes it harder to find time for “recreational” (nerd alert!) reading, though.
oops, I meant to say “pearl” earrings. Duh.
part of our trekking around in December included looking for real al pastor – we found the most amazing al pastor street carts in Sayulita and San Pancho… we stopped on our way to the airport at the best one, for just one more… Mmm. :)
and I didn’t bring any jewelry to Mexico… (which made a great excuse to buy some, heh!) and I read a whole book while I was there. but I read a lot anyway…
Love your recap vacation posts! I’m super excited you have found that lost bookworm! You were so cute in the bathtub with your and books :)
Love you!
xo
Blankies and books!!
Books are THE best!!! I LOVE reading too :)
The dragon tattoo series is a good one, for sure.
So jealous that you are a fast reader. It takes me weeks, months even years to read a single book. That’s why magazines are better for me (but duh, not very intellectually stimulating). Ugh I’ve tried to read the damn Pollan books and can’t make it through. And I’m still trying to get through the third of “The girl with…” series (proud that I read the first two though).
Thank goodness for Marshall finding his ring. Glad that you at least had SOME decent options for food and that the gym rocked was all yours (love that!)
PS I wonder why casein/egg/whey is high carb: the casein?? I’ve got some egg white protein powder that I never use in smoothies- I really should bake with that, all 2 times a year I bake :-?
Wow, can I tell you, the EXACT SAME THING happened with my husband’s wedding ring! He was playing water football at our cabin, and his ring flew off. We searched for HOURS with snorkels, and nothing. The next day, a little girl in the neighboring cabin ran up to us while we were playing horseshoes…she had been swimming and stepped on it! We thought we were never going to see it again!
I’m so sorry about your camera but so glad Marshall found his ring. You just can’t replace the original sentimentality of it, even if you get another one, I think. I used to be the same exact way as you with your reading history and have been reading again. Mostly, it’s been parenting books, though. I really want to read The Vow! ;)