meals & moves

guest post: getting started in yoga.

July 20, 2012

hey, guys! i am happy to introduce bria as today’s guest poster. bria and i have chatted over the interwebs for quite some time now. she is very knowledgeable in all things yoga, and has offered to share some information today. i hope you enjoy reading them! *************************************************** Hey, everyone. My name is Bria, and […]

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three tip thursday [11].

July 19, 2012

HI! hope you all have your notebooks so you can jot down today’s tips from one of my favorite people in the world… lindsay. linds is the colorful gal on the left. she’s guest posted here often, so that’s really all the introduction she needs. here’s linds with her three tips for three tip thursday! […]

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guest post: becoming a certified health coach.

July 18, 2012

hey, guys! i am jetting off to costa rica tonight! eeeep—super pumped. i have some guest posts lined up for while i am away. i have a wide variety of topics that several fabulous ladies have shared. i hope you enjoy reading them all! first up is michelle. she is in the process of becoming […]

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two years & adios.

July 17, 2012

happy national peach ice cream day! it’s my wedding anniversary today. the second one. i love that husband of mine more than words can say. so i won’t even try. i leave for costa rica tomorrow. saying this is a much needed vacation is quite an understatement. get me out of here. plenty of rad […]

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fitmixer bootcamp pre-registration.

July 17, 2012

hey, guys! i know several of you are interested in the fitmixer bootcamp that i have been doing since may. well, good news! the next bootcamp has been scheduled (it will be an 8-week bootcamp) and pre-registration is now OPEN! the bootcamp starts on september 10 and space is limited. the price of the camp […]

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weekend things & scenes.

July 16, 2012

hi. apparently i took a blog vacation before my real vacation.. seeing as i haven’t posted since last friday. the weekend was a fun & busy one! here are some of the highlights. 1. company lagoon day. we had so much fun at lagoon (the local amusement park)! eyefirst media designed these awesome shirts for […]

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flashback friday fun: lagoon.

July 13, 2012

hello and happy friday! today is my company lagoon day–we have been trying to get my bosses to have one for awhile and today is the day! for those not from utah, let me clue you in… lagoon is our equivalent of disneyland, except on a much smaller scale. but it’s a nice little amusement […]

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three tip thursday [10].

July 12, 2012

hey, guys! hope your week is going great! i can’t believe it’s already thursday. i have been really busy both at work (turns out prepping to go on vacation is a lot of extra work) and in my personal life. luckily i have a special guest lined up for you today. i am going to […]

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