meals & moves

your meals & moves! sami c.

February 5, 2010

my name: Sami Cox where i live: Halifax, PA my blog: Freckled Foodie my move: Planks! Front Plank Side Plank EYE CANDY! my meal: Banana Whip

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EEP! i am leaving on a jet plane in less than 12 hours! and in case you are wondering, no, i have not packed yet. what can i say? i work well under pressure. i am a class act procrastination station. remember my to do list from yesterday? let’s check in: photos upper body workout […]

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quickie.

February 3, 2010

YO! today was a busy one.. and i am finally sitting down.. at 10:42 PM. you can probably guess that this post is going to be weak sauce. oh~ and my camera battery died for part of the day.. so photos are scarce. what can ya do? let’s see what i can show you. breakfast […]

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leaning out the legs.

February 2, 2010

happy groundhog day! YOU GUYS! i am so dang busy~ i feel like i am running around like a chicken with its head cut off. and while we are on the subject, it is pretty freaking gnarly that chickens will still run around after their heads have been cut off. fairly certain i was traumatized […]

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numbered lists.

February 1, 2010

hello friends! i have been extremely busy these days and i contemplated not posting tonight, but then i realized that i only have four more days before i leave for jamaica and i am going to go through blogging withdrawals (sad but true) so i decided to stay up extra late and write a post! […]

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a balanced weekend.

January 31, 2010

sigh~ another weekend gone by. they go by way too fast! since it is already 9 and i have a lot to show you guys.. i am going to jump right in. saturday. saturday morning i woke up with a severe case of DOMS so i designated saturday my rest day from the gym. i […]

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wanna see my kitchen?

January 30, 2010

well, if you do.. watch this video i made today! [youtube=http://www.youtube.com/watch?v=ApYjnCEGVpE&hl=en_US&fs=1&] i am a goon. i am going out to celebrate a friend’s birthday now! hope you are all having a fun filled weekend~ see you tomorrow! Qs~ 1. what is your favorite appliance in your kitchen? dang. that is a hard one.. […]

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flashback friday round twenty three: i got deported.

January 29, 2010

hello gorgeous friends! happy weekend to you all :) it had been a day and then some for me.. it is almost nine PM and i am finally sitting down to relax. i don’t think i will get off this couch until monday morning ;) not going to ramble. somehow i managed to go a […]

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