your meals & moevs! ildie c.

February 12, 2010
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  my name: Ildie (pronounced ill-dee) where i live: Akron, Ohio (aka Lametown) my blog: Rambling Babushka at www.ramblingbabushka.blogspot.com my move: I love the Arnold Press. Every time I do this move I feel like I’m really giving my upper body a nice little challenge.  1. Begin standing or sitting with elbows bent in front […]

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your meals & moves! elise d.

February 11, 2010
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  my name: Elise where i live: Hmmm…well, I’m currently living in NYC, but I consider myself a native West Coast girl.  Do with that info what you will??  HA! my blog: www.hungryhungryhippie.com my move: I consider myself a runner, so technically speaking, my fave move is running (preferably outside and in races), BUT, since […]

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your meals & moves! tiffany m.

February 11, 2010
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  my name: Tiffany McCauley where i live: Pleasant Hill, California my blog: The Gracious Pantry my move: Reverse Lunges my meal: Clean Eating Pesto Quiche With Sun Dried Tomatoes Recipe URL: http://www.thegraciouspantry.com/clean-eating-pesto-quiche-with-sun-dried-tomatoes-recipe/  

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your meals & moves! jessica t.

February 11, 2010

my name: Jessica Tudor where i live: rockin it in Philadelphia! my blog: Unsearchable Riches my move: I am learning to love moves. I walk a lot and I love the elliptical at the gym, but in the new year I want to embrace moving more. I haven’t been able to drive for a year […]

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your meals & moves! jessie s.

February 11, 2010
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I couldn’t find a good photo that wasn’t a wedding shot so this is what you get. Hello. my name: Jessie Scott where i live: my blog: I write Don’t Forget Dessert, which is a blog about my attempts at healthy living. There are a lot of successes and a lot of fails. I am […]

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your meals & moves! paige k.

February 11, 2010

my name: Paige where i live: Normal, IL my blog: Running Around Normal my move: One of my favorite upper body exercises is a compound exercise that involves the skull crusher and a long arm pullover. Together, these exercises really work the entire length of the triceps plus the latissimus dorsi and the teres minor. […]

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your meals & moves! momma b.

February 11, 2010
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my name: Sue B. where i live: I reside in Bountiful (b-town) Utah my blog: N/A my move: I LOVE most lower body exercises.  Especially dead lifts, I like to use a lot of weight and see how s-l-o-w  I can bend and then stand up, it is a great stretch and I ALWAYS feel […]

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your meals & moves! susan e.

February 11, 2010
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my name: Susan where i live: Fredericton, New Brunswick, Canada my blog: The Great Balancing Act my move: My "move" is the one-arm dumbbell snatch. It was hard to choose just one as my favourite, but I chose this because it’s a full-body move that works my legs, arms, and even engages my core. Plus, […]

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