meals & moves

the kitchen.

August 28, 2010

i slept in until 10 AM today. it was glorious! upon waking up, i went into the kitchen and chopped an entire cantaloupe from the farmers market. then i proceeded to eat half of it. i made myself useful and cleaned the kitchen while noshing on the melon. once the dishes were done and the […]

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salt city burger co.

August 28, 2010

hello and happy saturday to you! i have enjoyed hearing everyone chime in on what their pet peeves are and why you are looking forward to fall. it is also comforting to know that several of you remember (and loved!) zoobilee zoo! looking back, the show was just a tad creepy, no? last night, marshall […]

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my five & flashback friday.

August 27, 2010

hey, friends! i honestly wasn’t sure i would make it to friday this week. to put it bluntly: work has been hell. more hellish than usual. i will leave it at that because i don’t want to be a whiner! for the record.. the lasagna was PHENOMENAL! i loved the recipe and will be making […]

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there’s a first time for everything.

August 26, 2010

i am glad you all enjoyed the photos of penny & randy! i love those kids. also, for the record, i am not a big fan of baths. they bore me and i hate it when my fingers get all wrinkly like prunes. i would much rather shower and then cuddle with those two (clean) […]

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wordless wednesday: bath time, er.. shower time.

August 25, 2010

P.S.: wednesday’s food thus far… breakfast: raspberry vanilla protein shake & coffee lunch: turkey, cheddar & tomato on wheat, apple, justin’s almond butter snack: peach chobs! Qs~ 1. baths or showers? 2. what was your snack today?

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to split or not to split?

August 24, 2010

sorry, my title isn’t talking about banana splits. we all know that the answer to that question is always a very enthusiastic “yes!” i will get to the title topic below.. but first, rambling. i went all day convinced that it was wednesday. every time i realized i was wrong, i got a little bit […]

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grilled.

August 23, 2010

hey there! welcome to another week. the last full week in august, can you believe it?! wow.. a lot of you like your cardio! i was surprised at the number of people who chimed in with their adoration for cardio. i am sorry, but i can’t relate. hand me some dumbbells and i am a […]

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one minute treadmill intervals, three ways.

August 22, 2010

hey everyone! hope you are all enjoying your weekend. i did cardio three times this week. not going to lie, it has been a doozy for me to get back into regular cardio routines. i already hate cardio as it is, but i know it is essential for me to stay healthy. cardiovascular health is […]

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