meals & moves

oktoberfest & october goals.

October 4, 2010

hello! how was your monday? it is always rough for me to wake up monday morning, but because i go into work an hour earlier on mondays—the work day seems to fly by! that’s always nice. yesterday was my friend amber’s birthday. amber is the clearly delusional friend who hates pumpkin and whipped cream. i […]

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one hour total body workout + carbonated fro yo?

October 3, 2010

good morning! or good [insert what time of day it is right now]! yesterday afternoon, i shook off my pancake coma and decided to hit the gym. this workout took a total of an hour exactly and it was a TOTAL total workout.. which means total body and cardio combined. totally. total. yep. AND it […]

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three ingredient pumpkin protein pancakes.

October 2, 2010

this morning, i finally had time to make something i have been craving for awhile now. there are only three ingredients to the best pumpkin protein pancakes in the world. they are: pumpkin protein pancakes ha! how simple is that? let’s start with the protein powder. i like to use tera’s whey bourbon vanilla, but […]

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hello october & flashback friday.

October 1, 2010

YO! can i just say i love you guys? i enjoyed reading each and every comment on my last post—everybody has great insight on commenting and on blogging in general. thanks for the fun discussion. it’s nice to hear your point of view on the matter. between my fast food post earlier this week and […]

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comments on commenting.

September 30, 2010

hey everyone! hope you had a great last day of september. mine was fantastic, thanks for asking. breakfast, lunch and my snack were all boring today. how about i skip the details and go straight to the good stuff? kristen and i decided to hit the high school track for another fun workout. it was […]

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bring on the holidays.

September 29, 2010

hello! welcome to wednesday, the work week is officially half way over. it is so weird how the actual work weeks go by so slow, yet the months whiz by faster than the speed of light. i swear it was just august.. but it also feels like it should be friday. which would mean it […]

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copycat.

September 28, 2010

wow, i am blown away by the feedback on my fast food story. thanks to all who chimed in and shared your feelings on the subject as well as your own fast food story. if you have time, i suggest you check out the comments. i love all the feedback on all my posts, but […]

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my fast food story.

September 27, 2010

here’s a story. once upon a time, i ate fast food every day. in fact, i would often times eat fast food twice a day. this was back before i knew what a calorie was, my metabolism knew no boundaries, i preferred lifting a can of beer instead of a weight and the documentary “food, […]

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