i just completed the fourth fit test of my insanity challenge. many of you have asked how it is going, so i thought this would be a good way to show you my progress.
the fit tests consists of eight different moves. you complete as many reps as you can in one minute. there is a break between each move that lasts a little over a minute so you can catch your breath, take a swig of water and write down your reps.
the challenge instructs you to complete the fit test on day one, two weeks in, five weeks in, seven weeks in and once more at the end of the challenge.
today was my second-to-last fit test.. and here are my scores!
|
move |
day 1 |
2 weeks ago |
today |
| switch kicks | 100 | 120 | 122 |
| power jacks | 44 | 56 | 60 |
| power knees | 85 | 108 | 114 |
| squat jumps | 28 | 40 | 43 |
| globe jumps | 12 | 14 | 14 |
| burpees | 14 | 18 | 19 |
| pushup jacks | 25 | 33 | 37 |
| plank obliques | 50 | 64 | 71 |
as you can see.. the program works. i have two more weeks of workouts before the challenge comes to an end with one final fit test. i will write up a full review when that time comes!
well, i have to head to the stores and then hit the kitchen. we are having a BBQ in about 5 hours!
xo. janetha g.
Wow, amazing results. Great job!
ahhh! Good for you! You are so rocking. I kind of want to try insanity post baby- maybe I can convince Josh to do it with me too. Enjoy the bbq
awesome job!! I would love to try it out. have fun bbq ing!
wow! what impressive improvement – especially between the first day and week 2. it’s awesome to see those numbers – i imagine it helps w/ motivation
Wow, congratulations on those results…! Just stopped by for my regular catch up and everything looks all different :D Will read on more to find out what I have missed ( ; x x x
http://www.bestweekever.tv/2011-03-16/50-photos-of-basset-hounds-running/
I pretty much died laughing after seeing these.. It reminded me of your little pup.
I have seen that link before–HILARIOUS!
Congrats lady! Being sick didn’t hinder your awesome fitness at all. ;)
Great job!
thanks for the review and I just noticed that w/ your new site, you have a new favicon: your picture.
I love it! Mine is a blue/black emblem that matches my site layout/header but I like your photo idea way better. Cute!
Thanks!
dude even after barfing your broccoli you fricken rocked the house. You da bomb.
although i still can’t eat broccoli…
Daaaaaaaaaamn, girl!! Tearin’ it UP! :D Meanwhile, I’ve got sore calves over here from helping my roommate move into her own third story apartment yesterday. ;)
dang. you are a good friend.
Your results are awesome so far! Makes me close to start considering getting the program.
Yea, insanity left me passes out on the floor in a pool of sweat even though we had the AC blasting.
It works.
And you hot legs are proof!
did I say “passes”??? I obviously meant “passed” and I obviously need to proof read comments or else people will begin to think our future child will have some serious spelling issues when he/she gets older.
With my brains and your beauty, our child is set for life.
Wow – it sure does work! P.S. Love the new layout!! :)
great results, j! see, you’re a rock star: being sick didn’t set you back at all!
enjoy the bbq…we have rain and a t-storm here AGAIN – ‘twould not be a good bbq night…hope you have sun and warm temps!
Nope.. RAIN RAIN RAIN. Most rain we have ever had, it’s a record breaking year! Hope it dries out for both of us soon…
Impressive progress! Enjoy the cookout :-)
Rock on, Janetha!! I’m quite tempted to give the program a try!
You go girl! Mucho impressive. I’m pretty pumped to hear your final review. I might have to seriously consider this Insanity deal.
Ps = Love love love/obsessed with your new site. I figured it was only a matter of time until you fancied it all up. It looks amazing!
Thanks, lady!
Heck yeah! And that’s with you taking a week off?! You go girl!
nice job! Have fun at the BBQ!
Wow! Great results! You go girl x x
Ahhh this SO makes me wish I could do Insanity!! Awesome job!!
Oh, Janetha…you are AWESOME! Seriously, I cannot wait to see what the last fit test yields. I think I might have to give Insanity a try!
New site looks frickin phenom!!! Love it!!!!
And you rock. It’s crazy to see the jumps in improvement. Great job!
dang girl keep it up!
Wow, you are making such a progress! It is amazing! I did Insanity last year and boy it is hard but so worth it :)
HI Janetha! Because of you, I finally ordered Isanity! I look the fit test today and I am a little confused about what counts as 1 rep for the plank obliques. Does a right knee and left knee count as 1 rep or 2? Thank you so much and thank you for maintaining such an awesome blog :)
Comments on this entry are closed.