why is it that…

*that i can never manage to be on time for work.. ever?

*that whenever i try to make stovetop oats, i get interrupted 17,349 times and they end up getting all sorts of dried out and i have to make a new batch?

*that maple syrup and cinnamon taste so good in protein oats?

  

*that right when i finally sit down to eat breakfast (at my desk) my boss arrives and has to have a pow-wow while my protein oats sit by the wayside and get cold… (at least my contigo mug kept my coffee hot)

*that the only way i can remember to take my vitamins/supplements is to have an enormous pill container that is made for really old people who are on lots of medication?

(i promise i am only 26.)

*that the work day lasts sooo long and drags on and on and on, yet my lunch break flies by in an instant because i am busy chatting it up with the experimentarian?

*that chipotle knows how to make better guacamole than anyone i know.. even myself?

(glorious guac.)

*that protein shakes are so unphotogenic when served in a magic bullet container?

*that i feel bad that the picture is so lame and i always insist on sprucing things up a bit?

  

*that i keep forgetting to make an appointment for a bang trim? those suckers are loooong!

*that i love weight days so much more than cardio days?

upper body workout (BFL style):

(warmup: elliptical 5 minutes)

TRICEPS:

move	weight	reps
overhead cable extension	35#	12
weighted jumping jacks	5# db each hand	30 seconds
overhead cable extension	40#	10
weighted jumping jacks	5# db each hand	30 seconds
overhead cable extension	45#	8
weighted jumping jacks	5# db each hand	30 seconds
overhead cable extension	50#	6
weighted jumping jacks	5# db each hand	30 seconds
overhead cable extension	35#	12
cable straight bar pushdowns	35#	12

 

SHOULDERS:

move	weight	reps
seated shoulder press w/ twist	10# db each hand	12
standing side crunches	25#	15 each side
seated shoulder press w/ twist	12.5# db each hand	10
standing side crunches	25#	15 each side
seated shoulder press w/ twist	15# db each hand	8
standing side crunches	25#	15 each side
seated shoulder press w/ twist	17.5# db each hand	6
standing side crunches	25#	15 each side
seated shoulder press w/ twist	10# db each hand	12
upright dumbbell rows	10# db each hand	12

 

CHEST:

move	weight	reps
dumbbell chest press	15# db each hand	12
bench pikes/tuck crunch	body weight	20
dumbbell chest press	17.5# db each hand	10
bench pikes/tuck crunch	body weight	20
dumbbell chest press	20# db each hand	8
bench pikes/tuck crunch	body weight	20
dumbbell chest press	22.5# db each hand	6
bench pikes/tuck crunch	body weight	20
dumbbell chest press	15# db each hand	12
dumbbell flyes	10# db each hand	12

 

BACK:

move	weight	reps
wide grip cable pulldowns	40#	12
ball crunch w/ twist	body weight	20
wide grip cable pulldowns	50#	10
ball crunch w/ twist	body weight	20
wide grip cable pulldowns	60#	8
ball crunch w/ twist	body weight	20
wide grip cable pulldowns	70#	6
ball crunch w/ twist	body weight	20
wide grip cable pulldowns	40#	12
v rope standing rows	50#	12

 

BICEPS:

move	weight	reps
v rope bicep curls	25#	12
rest	NA	15 seconds
v rope bicep curls	30#	10
rest	NA	15 seconds
v rope bicep curls	35#	8
rest	NA	15 seconds
v rope bicep curls	40#	6
rest	NA	15 seconds
v rope bicep curls	25#	12
straight bar cable curls	25#	12

 

(the end.)

*that julie has the best upper body moves ever?

*that whenever i try to fold laundry, penelope plops down right on top of my clothes?

*that utah DOESN’T HAVE A TRADER JOE’S?!? (and i have to haul delicious sauces like this one back in my suitcase after trips to california…)

*that sometimes the ugliest meals taste so dang good?

*that bloggie friends are SO FREAKING AMAZING?!

from emily:

from susan:

 

THANKS LADIES!!!

*that i have the best friends on the planet?

*that during the first game of bowling i always do super horrible (bowled an 83) which leads to sad face photos?

*that RIGHT when i am getting good at my game (a strike and then a spare and then a strike!) all my friends decide to bail mid-game? sigh.

*that peanut butter and apples go so perfectly together?

(MFEO.)

*that dogs will not stop begging no matter how many times you sing the words “never gonna get it” to them?

*that i am blogging at 12:22 AM and not sleeping?

*that, by typing the previous sentence, i just figured out why i can never manage to be on time for work.. ever?

good night, bloggies :)

xo. janetha b.

p.s.~ fill in the blank: “why is it that…”