your meals & moves! katie u.

Ingredients: (can vary depending on what’s in your pantry!)

• 2 cups of brown rice, cooked and cooled
• 1 cup orzo pasta
• 2 heads of broccoli, chopped and sauteed
• 2 carrots, chopped and sauteed
• 1 yellow squash, sliced and sauteed
• 2 ears of corn, cut from cob
• 2 ribs of celery, chopped
• 1 /2 onion, grilled (or sauteed would work, too)
• 2 cups of green beans

Combine all ingredients, and serve at room temperature or chilled – dressed with the following…

Dressing:

• 1/4 cup evoo
• 1/2 cup red wine vinegar
• 1 tbs. garlic powder
• 1 tbs. dried, minced onions
• 1 tbs. dried mustard
• 1 tbs. sesame seeds
• salt and pepper