20-15-10 HIIT
this HIIT routine will keep you from being bored on the cardio equipment at the gym because you will use 3 different machines.
45 minutes of High Intensity Interval Training:
- 20 minutes on treadmill
- 15 minutes on elliptical
- 10 minutes on stairmill
this is how it breaks down:
treadmill=20 minutes
incline=0
- 2 min @ 6.0
four sets of this interval cycle, increasing the incline by 0.5 each time (starting at 0.5 and ending at 2.0) make sure you range from a “level 6” to a “level 9” during each set.
- 1 min @ 6.0
- 1 min @ 6.5
- 1 min @ 7.0
- 1 min @ 7.5
high point “level 10”
- 1 min @ 9.0
elliptical=15 minutes
i pushed hard for 4 minutes and took it easy for 1 minute, three times through.
- 4 min level 7 @ 9-10mph
- 1 min level 2 @ 7mph
- 4 min level 7 @ 9-10mph
- 1 min level 2 @ 7mph
- 4 min level 7 @ 9-10mph
- 1 min level 2 @ 7mph
stairmill=10 minutes
i did a minute each of fast, medium, slow twice through then finished off with a minute of fast and a minute of slow twice through.
- 1 min @ level 12
- 1 min @ level 8
- 1 min @ level 4
- 1 min @ level 12
- 1 min @ level 8
- 1 min @ level 4
- 1 min @ level 12
- 1 min @ level 4
- 1 min @ level 12
- 1 min @ level 4
this is a great cardio interval workout and is sure to blast lots of calories and fat, try it today!
{ 6 comments… read them below or add one }
i would love love love to see more of your workouts!!! this is a fabulous site!
HIIT are some of my favorites. I am an endurance junkie as well so this helps balance me out. Cheers!
LCotter
Okay, gonna do this one today. Wish me luck!
i did this today(could not do 9)…this killed me…I loved it though…
Dec 29
AM 7 mile run
Opps, wrong post!