stiff legged dumbbell deadlift. (video)

this is a great one for your hamstrings! you can do it on a power plate or just standing on the floor. try it one-legged as well!

[youtube=http://www.youtube.com/watch?v=Johij1hvsDw]
Print Friendly, PDF & Email

{ 0 comments… add one now }

Leave a Comment

FTC Disclosure. Disclaimer.