plyometric warmup routine.

this will get your heart rate pumpin’ before any workout! you can change it up based on your abilities.

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{ 4 comments… read them below or add one }

Susan May 3, 2010 at 6:55 pm

LOVE the jumping jack squat thingy. Why haven’t I ever thought of that??

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nee nee May 11, 2010 at 1:22 pm

I learned 3 new moves from you using this video! I kept trying to find somewhere online to see how to do mummy kicks, the 123 Heisman and the Heisman and couldn’t find them. I should have looked here to begin with – they look somewhat fun! I’ll also have to try to incorporate the squat into my jumping jacks as well… I’m excited about my Wake Up Challenge tomorrow!

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Julia October 1, 2012 at 1:20 pm

Hi Janetha! Great video — I googled ideas for ‘plyometric warm up’ to use with my youth volleyball group tonight and came across this. I’m going to do these 7 moves with these 50 middle schoolers tonight!! Thank you so much for the ideas :)

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Janetha October 1, 2012 at 2:09 pm

Awesome! Thanks for the comment :)

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