pina colada protein shake.

this just might make  you feel like you are on an island. it’s fun to pretend :)



  • 1 scoop vanilla protein powder
  • 1 cup unsweetened vanilla almond milk
  • 1 (or more) tsp coconut extract
  • 1 cup ice
  • 1 cup pineapple chunks
  • 1/8 tsp each xanthan & guar gum
  • enough spinach to fill the blender


1. combine all ingredients in blender.


2. blend.


3. drink!


nutrition stats: 290 calories, 5g fat, 35g carbs, 29g protein

{ 30 comments… read them below or add one }

Kerry March 24, 2010 at 1:45 am

i looove pina coladas! :)


Danielle C. April 14, 2010 at 2:43 pm

What measurements of xanthan and guar gum do you use?


demenagement piano April 17, 2014 at 2:49 pm

Great blog you’ve got here.. It’s difficult to find high-quality writing like yours these days.

I honestly appreciate people like you! Take care!!


Maison vendre sherbrooke April 17, 2014 at 6:44 pm

Having rea this I believed it wwas rather enlightening.
I aplpreciate you spending some time and effortt tto pput this short article together.

I once again find myself personally spending a lot of time both reading and leaving comments.
But so what, it was still worth it!


Private Profit Plus April 24, 2014 at 5:06 am

Remarkable things here. I’m very satisfied to peer your post.
Thanks a lot and I am taking a look forward to touch you.
Will you kindly drop me a e-mail?


Santos May 31, 2014 at 10:27 pm

It’s going to be end of mine day, but before end I am reading this
great article to increase my knowledge.


heater repair June 1, 2014 at 7:59 am

There is certainly a lot to learn about this subject.
I really like all of the points you’ve made.


san diego smog and auto repair June 16, 2014 at 4:13 pm

Fabulous, what a website it is! This blog presents useful information to us,
keep it up.


free consultation lawyer June 16, 2014 at 6:47 pm

Yes! Finally something about dwi.


music video news August 19, 2014 at 4:55 am

Youu aactually make it appear really easy along with your presentation but I in findfing this
matfer to be actually one thing that I feel Imight by no means understand.

It seems too complicated and extremely broad for
me. I am having a look ahead to your nextt submit, I’ll attempt to get the hang of it!


short breaks to lisbon August 20, 2014 at 6:25 pm

Why people still use to rread news papers when in this technological world
all is available on web?

Reply August 21, 2014 at 2:55 am

I’ve been surfing online more than three hours today, yet I never found any interesting
article like yours. It’s pretty worth enough for me.
Personally, if all web owners and bloggers made
good content as you did, the internet will be a lot more useful than ever before.


Practise Theory Test August 21, 2014 at 6:53 am

In consideration of other types of vehicles, the subsections include lorries, busses, and motorcyclists.
The application form (form D1) can be obtained from your local Post
Office. This part of the theory test requires you to view 14 hazard video clips on the computer screen of approximately one minute each.


Tampa seo marketing services August 21, 2014 at 8:42 am

I’m amazed, I have to admit. Rarely do I encounter
a blog that’s both equally educative and engaging, and
without a doubt, you’ve hit the nail on the head. The problem is an issue that
too few men and women are speaking intelligently about.
Now i’m very happy that I found this during my search for something regarding this.


free apple gift card codes August 21, 2014 at 9:16 am

What’s up, after reading this remarkable post
i am also delighted to share my experience here with mates.


Click for Quote August 21, 2014 at 4:33 pm

Someetimes it is easier to get permission if monetary savings forr the school can be demonstrated.
They handle large amounts of wate and lesssen them to much lesser
a dimension. Look in the cabinets under the sinks in your kitchen and


Garbage Dumpster Rental August 22, 2014 at 10:41 am

Another thing you might like to know about your
cannabis seed is how much cannabis it could make if it were legal to grow it.
The longer your rubbish sits about your property, the more probable that
you will have an insect issue. Other anti-limericks
follow the meter of a limerick but delibeately break the
rhyme scheme like the following example attributed to W.


BBQ Catering Denver August 22, 2014 at 10:43 am

So what you need to do is to break it down into some
more manageable parts. There is even a ppayground for the kids to occupy their time.
Fork buffet foods arre simpple to eat without a knife, although one may be provided.


sale lead August 22, 2014 at 9:02 pm

you’re actually a excellent webmaster. The web site loading velocity is amazing.
It sort of feels that you are doing any unique trick. Also, The contents are masterpiece.
you’ve done a wonderful process on this topic!


Ophelia August 22, 2014 at 10:26 pm

Do you have a spam prdoblem on this blog; I also am a blogger, and I was curious about your situation; many
of us have developed some nice procedures and we are looking to swap techniques
with others, be sure to shoot me an email if interested.


divorce lawyers birmingham al August 23, 2014 at 3:48 am

Useful information. Lucky me I discovered your website by accident, and I’m surprised why this coincidence did not took place in advance!

I bookmarked it.

Reply August 23, 2014 at 4:49 am

No matter what the dress levfel of your company is, you should try to remain onn the top tier as farr as the dress code.
You can math your cufflinks with your tie, ring or even with your mens pockst watch.
If it’s after hours, however, try garments that were not subsidized by the company.

Reply August 23, 2014 at 1:37 pm

From the ‘industrial crown’, rounnd to rectangular, these cuff links are
the perfect gift. You are sure to cherish that time of big surprise and happiness
while you palm them a great gift. The best way to uuse
this is certainly having a individual bit containing each alloys.


dee why weight loss service August 23, 2014 at 1:46 pm

It’s the best time to make a few plans for the future and it is time to
be happy. I’ve learn this post and if I may I desire
to recommend you some attention-grabbing things or advice.

Maybe you can write subsequent articles regarding this article.
I want to learn even more issues approximately it!


the most nutritious food August 23, 2014 at 2:29 pm

My relatives every time say that I am wasting my time here aat net, but I know I am getting familiarity all the time by reading thes fastidious posts.


voyage \u00e9tats unis tout compris August 24, 2014 at 7:08 pm

Excellent, what a web site it is! This website provides useful facts to
us, keep it up.


divorce lawyer in birmingham al August 25, 2014 at 11:51 am

Very good article! We are linking to this great post on our website.
Keep up the great writing.


bail bonds broward county August 25, 2014 at 5:44 pm

Oh my goodness! Impressive article dude! Many thanks, However I am having
difficulties with your RSS. I don’t know why I cannot join it.
Is there anybody getting the same RSS problems? Anyone that knows the solution can you kindly respond?


Capitol Roofing Contractor August 25, 2014 at 6:02 pm

As a final note, be sure you are getting repairs done to your standards.

What’s the best roofing material for years, unless you have water leaking into your business at night, and you
can hear thunder capitol roofing groaning in the distance.
If the roof is nearing the end of its useful life.

The 2nd choice is by utilizing a long-term plan.


wedding photographers in charleston August 26, 2014 at 5:23 pm

Aw, this was an extremely good post. Finding
the time and actual effort to create a very good article… but what can I say… I hesitate a whole lot and don’t manage to get nearly
anything done.


Leave a Comment

FTC Disclosure. Disclaimer. Site designed by Zesty Blog Consulting.