pina colada protein shake.

this just might make  you feel like you are on an island. it’s fun to pretend :)



  • 1 scoop vanilla protein powder
  • 1 cup unsweetened vanilla almond milk
  • 1 (or more) tsp coconut extract
  • 1 cup ice
  • 1 cup pineapple chunks
  • 1/8 tsp each xanthan & guar gum
  • enough spinach to fill the blender


1. combine all ingredients in blender.


2. blend.


3. drink!


nutrition stats: 290 calories, 5g fat, 35g carbs, 29g protein

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{ 12 comments… read them below or add one }

Kerry March 24, 2010 at 1:45 am

i looove pina coladas! :)


Danielle C. April 14, 2010 at 2:43 pm

What measurements of xanthan and guar gum do you use?


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