sloppy joes.

taken from the eating for life cookbook

ingredients:

• 1 lb lean ground turkey or lean ground beef (i used ground beef)
• 1 red onion, diced
• black pepper to taste
• 1/2 cup low sugar BBQ sauce
• 1/2 cup of low sugar ketchup
• 1 can (8 oz) of no salt added tomato sauce
• chili powder to taste
• tobasco sauce to taste
• bibb lettuce
• whole wheat buns or pita pockets

directions:

1. combine meat, onion and black pepper in a skillet until meat is no longer pink.



2. add ketchup, bbq sauce and tomato sauce, stir well.



3. add tobasco and chili powder, stir well.



4. serve atop a leaf of bibb lettuce on a whole wheat bun or in a pita pocket.