protein pancakes or waffles.
this recipe can be made as pancakes or waffles. the measurements below make three servings for me. they freeze well, but if i don’t want to make the whole batch then i just make 1/3 of the recipe. enjoy!
ingredients:
- 1 cup uncooked old fashioned oats
- 1 cup fat free cottage cheese
- 6 egg whites or 1 cup liquid egg whites
- 1 scoop vanilla protein powder (one that is around 25g of protein per scoop)*
- 1 TB vanilla extract
- 1/2-1 TB cinnamon (depending on your palate)
- sweetener, if desired. i don’t use this because i add my sweet stuff on top.
*you can omit this and the recipe will still turn out perfectly.
directions:
- blend all ingredients together in a blender or magic bullet.
- let batter sit for five minutes.
- cook on waffle iron or in griddle for pancakes as you would any other waffle or pancake.
- top with whatever you’d like!
protein waffle with PB2 (powdered peanut butter):
protein pancakes with butter & syrup:
protein waffles with banana and almond butter:
i like using nut butter as a topping to get a little healthy fat involved in the recipe because on their own, the ratios are 50% protein, 40% carbs and 10% fat. these are good hot OR cold, when i was in school i was known to carry them around in my purse to eat between classes!!
nutrition stats without any topping (whole recipe): 734 calories, 90g protein, 69g carbs, 8g fat
(1/3 of recipe): 245 calories, 30g protein, 23g carbs, 3g fat
enjoy!
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If we have a dairy allergy in our house, any suggestions for the substituting the cottage cheese? Thanks!!!
I tried these this morning had everything on hand and they were absolutely amazing!
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I have to post a review, so people who see this recipe will know this is a perfect protein pancake recipe! I’ve been searching a while for a great oatmeal pancake recipe that had a lot of protein, but flavorful too. This is it! I doubled the batch, and added half a zucchini and spinach to it. Would have added more zucchini if I had more; either way, the added veggies made the recipe more plentiful and more moist, in my opinion.
Thank you very much for sharing!
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Can I eliminate cinnamon? Maybe I can add brown sugar or honey.. Your pancakes looks so tasty but I hate the taste of cinnamon…
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