jamaican me bikini ready.

SO.  i leave for jamaica on friday february 5th.. which is 4 weeks and 4 days from monday, january 4th.

i have devised a four week plan to whip my body into shape for the trip.  to make this plan, i gathered all the things that i know “work” for me when it comes to toning up and dropping fat… and then multiplied their intensity by seven million.  ok, not really, but this plan is not one i would follow for a long period of time.  this is an intense plan, but since it will only last four weeks, it is manageable.

this plan includes eating, working out, supplements/vitamins AND the steps needed to get my skin/teeth looking baller as well.

okay, enough rambling!  here’s the plan.

the meals.

drinks:

  • consume between 1 and 1.5 gallons of water daily
  • one cup of black coffee each morning
  • drink unsweetened green tea as often as possible
  • NO other beverages other than these three (which=no booze!)

eats:

  • meal plan on sunday for the entire upcoming week
  • three meals + two snacks daily (designated as meals 1, 2, 3, 4, 5)
  • no starchy carbs after meal #3 (beans are ok)
  • no cereal
  • no pasta
  • no rice
  • no nut or seed butters (PB2 is ok)
  • no full fat cheeses or full fat dairy
  • no eating after 9 o’clock PM
  • no sweets/foods with added sugar (fruit is ok, of course!)
  • absolutely NO bites, licks, tastes (BLTs)
  • limit potato consumption to two per week
  • one free meal each week (not free day~ free meal)

vitamins & supplements:

  • CLA twice daily
  • fish oil twice daily
  • multivitamin once daily
  • EAS muscle armor + 1 scoop protein powder after strength training (no more than 30 minutes after)

the moves.

monday cardio + abs 45 min + 15 min
tuesday lower body 60 min
wednesday cardio + abs 45 min + 15 min
thursday upper body 60 min
friday cardio + abs 45 min + 15 min
saturday HIIT + total body 20 min + 60 min
sunday rest day no workout
totals 6 workouts 6 hours & 20 min

this does not include warming up or afterward stretching.  i will be warming up and cooling down before and after each workout session.

everything in between.

  • take documentation photos once a week
  • get at least 7 hours of sleep each night
  • wash face twice daily, exfoliate/mask once a week (i am notorious for going to be with my makeup still on!)
  • begin using sensitive paste (i got it from my dentist~i have sensitive teeth!)
  • floss daily
  • brush morning and night (this i already do religiously but it’s good to note)
  • whiten teeth once a week
  • use jergen’s natural glow daily (helps build a faux tan!)

there you have it!  that is the plan.

i will be keeping track of my progress and documenting my plans on this page.  check back to see how i’m doing!

you may think it is silly to keep track of things like brushing teeth and washing my face, but it is all a part of the plan and so it goes on the tracking list!

week 1: monday, january 4 – sunday, january 10

workout tracking:

date planned workout actual workout time spent
monday 4th cardio + abs cardio + abs
35 min + 15 min
tuesday 5th lower body lower body 1 hour
wednesday 6th cardio + abs cardio + abs 1 hour
thursday 7th upper body upper body 40 min
friday 8th cardio + abs cardio + abs 1 hour
saturday 9th HIIT + total body nothing 0 min
sunday 10th rest day HIIT + total body 1 hr 30 min
totals 6 workouts planned 6 workouts total 6 hours

*note: click on workout and it will direct you to the post with the workout details.

meal/liquid/supplement tracking:

monday 4th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 egg white+veggie scramble 8:00 AM as planned 8:15 AM
2 salmon wrap 11:00 AM as planned 11:00 AM
3 greek yogurt+berries 2:00 PM just berries 3:30 PM
4 “pasta”+meatballs & big salad 6:00 PM just “pasta” + 1 string cheese 6:30 PM
5 chai protein drink 9:00 PM as planned 9:00 PM
item planned actual
water 1 gallon 152 oz
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 1x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 3x
natural glow 1x 1x
take photos 1x 1x

monday notes:

first day went great! almost everything went according to plan.  i had to cut the cardio back to 35 minutes due to hunger and i was tired.  this is because i didn’t have my proper snack at 2 PM and missed out on that important protein from the greek yogurt.   i will be sure not to miss my snack again! can’t wait to see how things are after a week of this schedule. so far, so good. i didn’t crave carbs and didn’t have a single BLT.

*insert 8 hours of sleep*

tuesday 5th: click here for photos the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein oatmeal 9:30 AM as planned 9:30 AM
2 turkey wrap and veggies+hummus 12:30 PM buffalo chicken wrap 1:00 PM
3 chocolate banana shake 3:30 PM as planned 4:30 PM
4 muscle armor+protein drink 6:30 PM as planned 7:00 PM
5 salmon quesadilla & big salad 8: 30 PM big salad with protein (realized i cant have tortillas after meal 3!) + a pear 8:30 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x no
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
muscle armor 1x 1x

tuesday notes:

my lunch portion was too big and i was waaaay full afterward. i had 1.5 portions of buffalo chicken salad left over and instead of eating just one, i decided to eat it all. bad idea. i got way too full! anyway, the day was good. the workout was a little easy and i think i need to lift heavier next time. this week is dragging by.. but not because of the plan~because of work! i actually feel really good and i woke up today not tired. that is a first. off to bed~gotta get my 8 hrs of sleep in!

*insert NINE hours of sleep~overslept! woops!*

wednesday 6th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein waffles 8:00 AM banana+2 string cheese 8:45 AM
2 egg salad wrap 11:00 AM turkey wrap & carrots+snap peas 12:15 PM
3 veggies + hummus 2:00 PM blueberry protein shake 3:30 PM
4 crock pot turkey chili 6:00 PM as planned 7:00 PM
5 cottage cheese + berries 9:00 PM clementine 9:00 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x

wednesday notes:

was on the go and rushed all day~but got my meals in, no BLTs and had an AWESOME workout. i was dripping sweat when done, even my ear lobes were sweating! loved it. loved today. bring on the next one :)

*insert 7.5 hours sleep*

thursday 7th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 egg sandwich 9:00 AM protein oats 9:30 AM
2 leftover chili + steamfresh veggies 12:00 PM as planned+2 wasas 12:30 AM
3 2 hard boiled eggs + 1 string cheese + a pear 3:00 PM 2 wasas+cottage cheese+1 slice turkey+avocado+handful nuts 3:30 PM
4 muscle armor + protein drink 6:30 PM 2 clementines+1 string cheese 6:30 PM
5 big salad with protein 8:30 PM muscle armor + fresh juice 7:45 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 1x
floss 1x 2x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
muscle armor 1x 1x

thursday notes:

ugh. hungry and tired all day! i listened to my body and am going to get some rest. hope tomorrow is better!

friday 8th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein oatmeal 8:00 AM egg white wrap 8:30 AM
2 cottage cheese + garbanzos + ranch + turkey + tomatoes & salad 11:00 AM cottage cheese+tomatoes +turkey+wasas + avocado 1:30 PM
3 1 string cheese + a pear 2:00 PM apple 4:00 PM
4 big salad + protein 6:00 PM greek yog mess 7:30 PM
5 appetizer choices 9:00 PM too many app choices ;) 9:00 PM – 11:00 PM
item planned actual
water 1 gallon over 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 1x
floss 1x 2x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x

friday notes:

well.. friday was going great and i had a stellar workout.. but then the pita chips hit me in the face! we had our first bunco girls night tonight and well.. i had one too many pita chips. i also snacked on popcorn, veggies, turkey pepperoni and a few slices of cheese. BUT, i didn’t drink any wine and i really don’t feel horrible about my choices. maybe just had a bit too much, but it was nothing horrible! pressing on!

*insert like 17 million hours of sleep here* …or 10.

saturday 9th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 breakfast burrito upon waking up cereal 11:15 AM
2 muscle armor + protein drink post workout cereal 12:00 PM
3 turkey wrap 2-3 hours later green protein shake 2:30 PM
4 free meal in the evening desert edge: grilled chicken sandwich on wheat, roasted veggie & feta pasta salad, tea 8:00 PM
5 nothing planned cereal 12:00 AM
item planned actual
water 1 gallon probably 40 oz
CLA 2x 0x
fish oil 2x 0x
multiV 1x 0x
coffee 1x 2x
green tea 1x 0x
floss 1x 2x
brush teeth 2x 3x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
muscle armor 1x 0x

saturday notes:

hmmmm.. slept in.. woke up and ate cereal (bad).. went back to bed.. had MORE cereal.. back to bed. had a smoothie.. back to bed. i was SO tired for some reason. and i just ate cereal which is not even allowed! what? oh well. i don’t feel bad per say. i just chalked it up as a free day which was not too horrible~cereal is a lot better than french fries and greasy, fattening food. no workout, took today as my day off. tomorrow i am going to hit it hard! my free meal out was still pretty healthy. a grilled chicken breast with peppers and mushrooms and lettuce and tomato on wheat, no mayo.  no dessert. i am doing ok :) should have had water and my supplements. it was a lazy day, i promise not to let this happen again next saturday. PROMISE.

*insert 9 hours of sleep*

sunday 10th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 greek yogurt + berries 9:00 AM egg sandwich 10:30 AM
2 turkey wrap 12:00 PM muscle armor+protein, fruit w/ almond milk 2:30 PM
3 veggies + hummus 3:00 PM luna bar 4:00 PM
4 dinner at mom’s 6:00 PM stuffed chicken, broccoli, salad, zucchini 6:00 PM
5 chai protein drink 9:00 PM pear+banana+greek yogurt 9:00 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 2x
green tea 1x 0x
floss 1x 2x
brush teeth 2x 3x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
exfoliate/mask 1x 0x
whiten teeth 1x 0x

sunday notes:

i forgot my exfoliating mask and teeth whitening gel when i went to marshall’s, so i will be doing that stuff monday.  it was a GREAT day with great eats and a great workout.  really stoked!

*insert 5 hours of sleep* :(

end of week 1 notes:

need to get more sleep on sunday nights! week one went well~considering the big change.  i hit all my workouts and ate almost according to plan aside from the cereal and pita chips.  i think these cheats are nothing to freak out about.  i have been remembering to drink my water, take my pills and keep up on all the beauty stuff.  i am really excited and feel really good about everything. bring it, week 2!

week 2: monday, january 11th – sunday, january 17th

workout tracking:

date planned workout actual workout time spent
monday 11th cardio + abs cardio + bike 1 hour
tuesday 12th lower body upper body 1 hour 20 min
wednesday 13th cardio + abs cardio + abs 1 hour
thursday 14th upper body
lower body
1 hour 5 min
friday 15th cardio + abs cardio + abs 1 hour
saturday 16th HIIT + total body rest day NA
sunday 17th rest day total body +bike 1 hour 25 min
totals 6 workouts planned 6 workouts done 6 hrs 50 min

*note: click on workout and it will direct you to the post with the workout details.

meal/liquid/supplement tracking:

monday 11th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 eggs & oats 8:00 AM as planned 8:00 AM
2 stuffed chicken + veggies 12:00 PM as planned 12:30 PM
3 luna bar+greek yogurt 3:00 PM as planned 3:30 PM
4 meatloaf+veggies 7:00 PM as planned 7:00 PM
5 chai protein shake 9:00 PM as planned 9:00 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 1x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
take photos 1x 1x

monday notes:

great day of clean eats and a perfect workout. happy with my progress so far!

*insert 8 hrs sleep*

tuesday, january 12th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein oats 9:00 AM as planned 9:30 AM
2 meatloaf wrap 12:00 PM as planned + veggies 1:00 PM
3 greek yogurt+berries 3:00 PM as planned 4:00 PM
4 muscle armor+protein 6:30 PM as planned 7:00 PM
5 stuffed chicken +veggies 8:30 PM veggies+eggs+ cottage cheese 8:30 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 1x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
muscle armor 1x 1x

tuesday notes:

another great day with clean eats and a WAY good upper body workout. need to get to bed so i can get my 8 hours in!

*insert 7 hrs sleep*

wednesday, january 13th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein waffles 8:00 AM as planned 8:30 AM
2 meatloaf wrap 11:30 AM as planned 12:00 PM
3 protein shake+fruit 2:30 PM protein shake+luna 3:15 PM
4 crock pot meal 6:00 PM indian curry chicken (crock pot) + ww pita 7:15 PM
5 greek yogurt + berries 9:00 PM haven’t had it yet..
item planned actual
water 1 gallon 1 gallon+
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x

wednesday notes:

good workout! best of my treadmill career! the ab moves were fun too. all my meals have been spot on but maybe a tad carb heavy at dinner. i am not too worried, i am feeling fit!

*insert 8 hrs sleep*

thursday, january 14th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 egg white wrap 9:00 AM protein oats 9:30 AM
2 leftover crock pot meal 12:00 PM meatloaf + pita 12:30 PM
3 cottage cheese + wasas 3:00 PM greek yogurt+fruit 3:30 PM
4 muscle armor+protein 6:30 PM balance bar 7:00 PM
5 meatballs + “pasta” 8:30 PM green protein shake 8:30 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 0x
muscle armor 1x protein bar

thursday notes:

was a little rushed today and had more “unwhole” foods than i would have liked.. only 2 meals had protein from actual food while the other 3 was powder/bars. but, i kept it clean. i also had a couple handfuls of nuts throughout the day to get my healthy fat in. awesome LBWO today~hoping that my buns are sore tomorrow!! can’t WAIT for a day off from waking up early, i have been working hard and i need the rest ;)

*insert only6 hours of sleep here*

friday, january 15th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 egg white wrap 8:00 AM as planned 9:00 AM
2 lunch @ whole foods 12:00 PM as planned (salad) 12:30 PM
3 pita + cottage cheese+avocado + tomatoes 3:00 PM yogurt + luna 3:30 PM
4 taco salad 6:00 PM green smoothie 7:00 PM
5 yogurt + fruit 9:00 PM salad w/ chicken (rio) 8:45 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 2x
green tea 1x ox
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x

friday notes:

had an extra after the movies @ 1 am: banana + PB2 + almond milk. was tired ALL day, workout was not super intense but it was good.

saturday, january 16th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 egg sandwich upon wakeup french toast + 2 eggs 12:00 PM
2 green smoothie pre workout cereal 3:40 PM
3 muscle armor+protein post workout indian food 6:30 PM
4 dinner out night time chips + triscuits 1:00 AM
5 nothing planned N/A nada NA
item planned actual
water 1 gallon 90 oz
CLA 2x 1x
fish oil 2x 1x
multiV 1x 1x
coffee 1x 2x
green tea 1x ox
floss 1x 1x
brush teeth 2x 3x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
muscle armor 1x 0x

saturday notes:

sooo yeah. took saturday a little more “free” than planned but i still think i kept within a good calorie range. went to jazz game and walked far to and from the game which was good since i had the day off from exercise. i am finding i prefer my rest day to be saturday not sunday because i like the gym better on sundays. may just plan on that this coming week. i am writing this on sunday and i actually woke up today feeling a lot skinnier and more fit! so i think the free day was a real metabolism booster.

sunday, january 17th: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 greek yogurt mess upon wakeup protein shake 11:30 AM
2 snack (whatever sounds good) 3 hrs later apple + muscle armor+WPI 2:30 PM
3 snack (whatever sounds good) 3 hrs later luna bar + string cheese 6:00 PM
4 dinner at mom’s 6:00 PM cereal 7:30 PM
5 protein shake 9:00 PM greek yogurt 9:00 PM
item planned actual
water 1 gallon 1/2 gallon
CLA 2x 0x
fish oil 2x 0x
multiV 1x 0x
coffee 1x 1x
green tea 1x black tea 1x
floss 1x 1x
brush teeth 2x 2x
sensitive paste 2x 2x
wash face 2x 2x
natural glow 1x 1x
take photos 1x 0x

sunday notes:

GREAT total body workout with HIIT. eats were a little all over the place but i stayed within a good calorie range and most importantly i FEEL good. bring on week 3!

end of week 2 notes:

week 2 was awesome as far as workouts go. i feel the muscle gaining and the fat is melting away. the meals were pretty repetitive ut still yummy. the weekend was a little more relaxed than i would have originally planned, but i think i will survive ;) NEED to focus on getting my water and pills in on the weekend!

week 3: january 18 – 24

date planned workout actual workout time spent
monday 18th cardio + abs cardio + abs 1 hour
tuesday 19th upper body upper body 1 hour
wednesday 20th cardio + abs cardio + abs 1 hour
thursday 21st lower body lower body 1 hour
friday 22nd cardio + abs
saturday 23rd rest day
sunday 24th total body + HIIT
totals 6 workouts planned

monday, january 18: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 eggbeaters + oats 8:00 AM as planned 8:00 AM
2 turkey wrap 11:30 AM as planned 12:00 PM
3 greek yogurt + fruit 2:30 PM luna bar + 2 string cheese 3:30 PM
4 chicken + veggies 6:30 PM taco salad 7:30 PM
5 protein shake 8:30 PM greek yogurt + pear 9:30 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 1x
fish oil 2x 1x
multiV 1x 1x
coffee 1x 2x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
wash face 2x 2x
natural glow 1x 1x

monday notes: woops, didn’t type this out until wednesday. skip.

tuesday, january 19: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein oats 9:30 AM as planned 9:30 AM
2 turkey wrap 12:30 PM taco salad+pita 12:30 PM
3 greek yogurt + fruit 3:30 PM as planned 4:00 PM
4 muscle armor + WPI 6:30 PM as planned 7:15 PM
5 meatballs + veggies 8:30 PM chicken + veggies (and 100 cal popcorn and april’s bread) 8:45 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 1x
fish oil 2x 1x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
wash face 2x 2x
natural glow 1x 1x

tuesday notes: woops. see wednesday!

wednesday, january 20: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 protein waffles 8:30 AM as planned 8:45 AM
2 lunch out w/ em 12:00 PM as planned (turkey sandwich + salad) 12:30 PM
3 greek yogurt + fruit 3:00 PM pita + turkey + 1/3 luna 3:15 PM
4 crock pot meal 6:30 PM as planned (chicken + veggies) 7:00 PM
5 hot chocolate protein drink 9:00 PM as planned YUM 9:00 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
wash face 2x 2x
natural glow 1x 1x

wednesday notes: the challenge is going good, although i didn’t have it typed up, i did have my meals planned. and i am trying to stick to the plan! i did really bad at my supplements at the beginning of the week because i didn’t have them in my pill keeper. those things work, i tell you! i have not had green tea at all this week but i don’t think it has made a difference. i have done awesome on protein and water intake! can’t wait to see how i am at the end of 4 weeks :)

thursday, january 21: click here for photos of the day’s eats.

meal # planned meal planned time actual meal actual time
1 egg white wrap 8:30 AM as planned 8:30 AM
2 leftover chicken + veggies and arnold thin 12:00 PM as planned 12:20 PM
3 greek yogurt + fruit 3:00 PM yapplesauce 3:40 PM
4 muscle armor + WPI 6:00 PM green protein shake 6:30 PM
5 meatballs + faux pasta 8:00 PM pineapple chobani 9:20 PM
item planned actual
water 1 gallon 115 oz
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
wash face 2x 2x
natural glow 1x 0x

thursday notes:

i was dragging at the gym~ always like that on thursday! and i really wasn’t hungry after my smoothie but i wanted a treat so chobani it was! nothing really stellar to note about today.. onto tomorrow :)

friday, january 22:

meal # planned meal planned time actual meal actual time
1 protein oats 8:00 AM as planned planned
2 turkey sandwich + veggies 11:00 AM as planned 12 PM
3 greek yogurt + fruit 2:00 PM as planned 5 PM
4 not sure yet 6:00 PM random stuff grazing time
5 protein smoothie 9:00 PM chobani, eggs 9:30 PM
item planned actual
water 1 gallon 1 gallon
CLA 2x 2x
fish oil 2x 2x
multiV 1x 1x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
wash face 2x 2x
natural glow 1x 1x

friday notes:

no notes

saturday, january 23:

meal # planned meal planned time actual meal actual time
1 egg sandwich upon wakeup yogurt mess 8:00 AM
2 lunch @ baby shower 12:00 PM green smoothie 12 PM
3 protein smoothie 3:00 PM baby shower stuff,, popcorn, arnold thin 1 PM to 4 PM
4 free meal out 7:00 PM quesadilla, guac, chips, salsa 8 PM
5 nothing planned NA yougrt mess 2:30 AM
item planned actual
water 1 gallon 1 gallon
CLA 2x 0x
fish oil 2x 0x
multiV 1x 0x
coffee 1x 1x
green tea 1x 0x
floss 1x 1x
brush teeth 2x 2x
wash face 2x 2x
natural glow 1x 0x

saturday notes:

NEED TO TAKE PILLS ON THE WEEKEND!

***so.. i failed miserably at tracking the end of my challenge. i blame it on how busy i was. on the upside, i did post about my eats/exercise daily~ check the posts out here:

sunday january 24

monday january 25

tuesday january 26

wednesday january 27

thursday january 28

friday january 29

saturday january 30

sunday january 31

monday february 1

tuesday february 2

wednesday february 3

you can check out my jamaican me bikini ready recap in this post: HERE!

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{ 15 comments… read them below or add one }

mom January 3, 2010 at 6:19 pm

Wahoo!! I KnOW you can and will do this!!! Hope I still recofnize you….pick up and add Protandem to your supplements—you’re right I’m a whimp and can’t do this but hey if I was headed to a bikini vacation I’d be on board with ya!! Good luck love you gobs xoxoxo

Reply

Cheri Moore January 3, 2010 at 7:04 pm

Hi Janetha!
You are so inspiring! I have decided to make some changes and get out of the rut I’m in. Thanks for sharing and motivating me! I need to improve my diet and get moving. Thanks for the inspiration and good information.

Reply

katie January 3, 2010 at 8:17 pm

Love this plan!!!!! I am so glad you shared this!!!! I know you will do great!!! You look amazing now, but it’s all in what makes you feel good!!!! Rock on girl!! xoxo

Reply

jessica January 4, 2010 at 6:46 am

Wow Janetha!! Bill Phillips would be so proud of all your planning!!
The Chai protein drink sounds deeee-lish!
Costco facial cleansing wipes are great for times when you want a clean face/need to remove makeup without doing the whole big process ;-)

Reply

danica January 4, 2010 at 11:50 am

Look at you go with all the planning – LOVE it! Did you make up the plan yourself using your incredible BFL knowledge or are you following something new?

Reply

Deb (SmoothieGirlEatsToo) January 4, 2010 at 12:26 pm

Wow, you are so amazing with your organization. You are gonna be rockin the beach like nobody’s business!

Reply

Bekah January 4, 2010 at 2:14 pm

Janetha, this is a SERIOUS plan, and I’m sure you will be bikini HOT by the time Feb rolls around. Which.. it will go by fast, so I def encourage you to stick to it. I have zero doubts you will though!

Looking forward to seeing your progress my dear.

Reply

Hillary January 4, 2010 at 8:36 pm

This is intense, but I know you can do it! What is PB2? You’re gonna look hot.

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Graze With Me January 5, 2010 at 1:35 pm

I’m loving this plan, what a great way to get ready for a sunny, beautiful vacation! I just found out that I’m going to Hawaii (shhh…) from January 30th thru Feb 8th. I almost booked a flight that had a 4 hour layover in SLC on the way home but realized that you would be gone!! Well, that & it would’ve been more expensive. Maybe next time.

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Tina January 5, 2010 at 4:29 pm

I may or may not steal this workout plan from you…
I shall say no more, for fear of incriminating myself

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Ashley January 6, 2010 at 11:10 am

This is awesome girl!

Wish I could work up the courage to use the weights. It’s hard finding space among all those roided out guys that attend my gym.

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The Healthy Hostess January 9, 2010 at 1:04 pm

Love your plan! You go girl!

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HB January 10, 2010 at 6:50 am

Question: You say no cereal… I love and cant live without my Fiber One Classic cereal every morning. It keeps me full for hours and has great digestive benefits (haha). Is cereal ok if its uber healthy like Fiber One ??? Thanks from an inspired BFL newbie

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Melissa January 13, 2010 at 8:14 am

I’m going to the Bahamas less than a week after you leave for your trip. I’m on board with this challenge because I also need to get bikini ready!

New to reading your blog, but I’ve heard lots of great things about it! :)

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busylittlelexi January 14, 2010 at 8:54 pm

Great plan Janeetha. I recently bought some CLA without doing much research on it. What do you know about this supplement?
Good luck meeting your goals.

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