i ♥ body for life.

no idea what body for life is? click here for a brief rundown.

oh body for life. seriously the one thing that saved me from being a fat kid for the rest of my days.

first off, some visuals. this is me then and now. well, not now, now.. but after body for life. these days, i look closer to the gal on the right than the one on the left. just maybe not as ripped.

let’s talk about it.

the background

my sister and brother in law did body for life, once upon a time. they had great results. i knew it worked for them. i didn’t need it though. i was a skinny girl in her early 20′s with a bangin metabolism and not a weight problem in sight. then something happened. i got older. well, that is what i am blaming. i guess it would have to be a combo of age, beer, food, and laziness.

i went from 117ish to 138 lbs–my very heaviest. this was slow going, the weight slowly and slowly was gained..and then i broke my arm in march of 2007 and the weight was maybe gained a little quicker in those 8 weeks i was laying around the house 24/7. i didn’t think it was THAT bad…but then one day i tried to put my size 5 jeans on and they did not fit. so i looked in the mirror and was like WHAT THE CRAP JANETHA?!?! something had to be done.

so in april of 07 i started up my first body for life challenge. i got the book, read it cover to cover, did some research, figured out what i needed to do for the next 12 weeks. i was going to do this, and i was going to do well. so i thought. the first 5 weeks or so went great. i was sticking to the eating, but the workouts were not very intense due to the broken arm.. but i was doing the best i could. i was losing some weight, feeling better about myself, all that jazz.

june came around, and so did my boyfriend fiance(!!). getting a new boyfriend is kind of like getting a new puppy. you want to spend as much time as possible with him and enjoy the newness of it all. except with a puppy, you don’t want to eat the same thing as him. with the boyfriend, it is different. you want to go out to dinner. all the time. and you don’t want to spend time at the gym. and you don’t want to obsess over balancing your carbs and your protein. and basically i threw my challenge out the window.

people make mistakes, and i am no exception.

ohhhkay.. so fast forward about a year. june 17th, 2008 to be exact. i was tipping the scales at 136. ugh. something had to be done.. but what? i decided to stop eating bread, pasta, rice and potatoes. the only carbs i had were from veggies and fruit. i am a firm believer in free day so i would take saturday off and eat what i wanted. i had a trip to hawaii planned for the middle of august and i had to lose some LBs. sometime in july i did a 9 day isagenix cleanse. this is not a healthy way to lose weight, and most of it is water weight, but i did it anyway. after the no starchy carb adventure and the isagenix stint, i was down to about 127 lbs. not bad. off to hawaii i went, nothing holding me back from enjoying myself and all the food in hawaii to the fullest. i mean, vacations are vacations in my eyes. but i did have a game plan for when i got back.

here is a visual rundown of the timeline i just went over:

august 25th, 2008. i had just returned from hawaii and i was ready to do something about my body. things were not so bad, they could have been worse. i recruited my fabulous mom and we started a hardcore, no cheats, 100% by the book body for life challenge.

the challenge: 12 weeks to a new janetha

when the challenge began, my mom and i went to get our body fat composition tested because while we did want to lose weight (fat) we also were looking to gain muscle, which can not be measured by a scale alone. we did this up at the local university. we made appointments to have our composition tested halfway through the challenge and again at the end so we could have an accurate account of our transformation.

i weighed in at 124.5 lbs and 25.7% body fat. yikes.

so the first few weeks of my challenge i was really big on documenting everything. i wrote my meals and workouts down in a journal. i took photos every so often. i weighed myself each week. i did not cheat one bit. i was a real stickler on not cheating, and i was also really strict with my mom. she lovingly referred to me as “olga” her personal trainer.

i have known about a website, body for life tracker, for some time now. i stumbled upon it during my first challenge. it is an online community of people just like me. who have done, want to do, or are doing body for life. there are so many people in the same boat. this website has forums on eating, exercise, support, beginning, etc etc. there are also “teams” formed on the website that is a mini support group. for my challenge, i joined a team. my mom also joined the team with me. i think that the daily support and advice i received from my team really helped me get through those strict 12 weeks! i seriously love all those people on tracker, both on my team and not, they all are very informative, supportive and AMAZING.

tracker has a feature that allows you to track your challenges and post statistics and photographs along the way. if you would like to check out my profile, you can click the following links:


progress log for challenge 1

photo log for challenge 1 (you will notice you can click front, side and back views on the photos)

okay, so that is tracker. i love the message boards and i love the people and i love the features of the whole website. i will probably mention tracker from time to time, it is a big part of my daily survival on BFL!

back to the challenge! so after a few weeks things became habit. i stopped documenting everything and just did body for life like clockwork. at the end of september i visited my sister and her family in california and this was the first time i cheated during my challenge. i took two free days instead of just one. i did not beat myself up too bad though, because while i was there i ran my first 5k race and took third place! it was awesome, i felt so good.

halfway through the challenge i had my body fat composition tested again. i was surprised with the results: 118 lbs and 21.2% body fat! in 6 weeks i had lost 6.5 lbs (8 lbs of fat lost, 1.5 lbs of muscle gained) and lost 4.5% body fat. i was thrilled, it only made me want to work harder towards my goals!

i became really into learning about foods, converting recipes into body for life approved ones and also really into learning a lot about exercising. i became the go-to girl for anything and everything body for life. it is so much fun to learn about something you are interested in!

at the end of the challenge my composition was tested once again, i ended at 113.9 lb and 16.8% body fat. i promise you this was the best shape i had ever been in my entire life. and not only did i look good, i felt AMAZING! i honestly was a different person inside and out.

here are my 12 week before and after photos:

my mom had similar results. her transformation blew me away! she was a real rock for me throughout my challenge and i know i would not have been able to do it without her right there with me.

our challenge ended in november, we took the holidays off from being strict although nothing crazy happened. come january 5th it was time for another challenge. we had a lot of friends hop on the body for life wagon because they too wanted to make a change. unfortunately my second challenge was not all i had hoped for. i ended up getting sick with bronchitis or a sinus infection about 5 times throughout the 12 weeks. i was not able to exercise and i ate WAY too much ice cream and drank way too much sprite. to top it all off, i went on a free trip to mexico on april 1 through april 8 (2009).

right now i am not as lean and mean as the “after” photos above. but i am also nowhere near the “before” photos. i am human, and i am also a young person in my 20s trying to enjoy life. i gained a little, lost a little, gained a little, lost a little. that’s how life is.. it has its ups and downs. but all i DO know for sure is that when i feel like i need to get my butt in gear and tone up or lean out, i turn to the body for life eating and exercise plan. it works.

as a side note, my mom did keep up her hard work throughout the months, and she is still sitting pretty at a slim 112 lbs. her muscles put other women’s bodies to shame. my mom is my hero, and i am using her motivation and example as my inspiration for ever and always. i love you momma b :)

{ 133 comments… read them below or add one }

Sparkles January 31, 2011 at 8:16 am

Hey girl!

I have just started Body for Life. Your pics are truly amazing and motivating. I would kill to get abs like yours :) ! I was wondering if when you did BFL did you eat 6 meals a day or just 4. I am finding it is hard with my job to get in 5 let alone 6 meals a day. 4-5 meals is more realistic for me. Also, I am training for a triathlon right now and am basically doing the weights according to the plan but am having trouble doing HIIT due to needing to do longer endurance based workouts. Any recommendations or suggestions? Thanks for your daily motivation!


janetha February 5, 2011 at 12:33 pm

Hey there!

I typically ate 5 meals on BFL, sometimes 6. Never 4. I ate 2.5-3 hours apart.

I am not sure about the best way to tie in endurance training with BFL. My only suggestion would be to swap one of the HIITs out with endurance training, but make sure you do HIIT twice a week at least.

Best of luck to you!


Ash March 14, 2011 at 9:10 pm

How many calories did you typically on the BFL plan? Especially towards the end to get even leaner?


athleticasian March 14, 2011 at 9:13 pm

typically “eat


janetha March 14, 2011 at 9:58 pm

I never counted calories on bfl but I’d guess around 1600-1800 daily. I never ate less at the end either.

Sent from my iPhone


stuffedsillysarah March 23, 2011 at 12:02 pm

Hi Janetha, you have inspired me to give Body For Life a go… thank you! I am on day three now and starting strong. Just can’t kick the diet cola habit : ) No doubt I will be in touch again for hints and tips x x ♥ SJ x x


stuffedsillysarah March 23, 2011 at 12:05 pm

sorry, think Wordpress has entered my details wrong – couldn’t possible be my fault ( ; http://www.fondantfitnessfancies.com. Didn’t want you to think I was a random spam email : ) x


janetha March 23, 2011 at 1:47 pm

glad you are stoked on BFL! good luck!!


Amy June 25, 2011 at 5:55 am

I’m going to go get the book today I eat 6 meals a day now and weight train, I cut cardio out because I’m 5″4″ and 103 pounds. I actually want to put on about 6 pounds of lean muscle. I eat about 2400-2500 calories a day and track my macros. any suggestions for me on trying to gain the lean muscle and this plan or anything u may find helpful. At this level of calories I’m maintaining now for 7 months.


Leanne @ Healthful Pursuit July 23, 2011 at 7:34 am

I love your story, Janetha! I did Body for Life many, many years ago but stopped working out for years and just got back into working out last year. I should give it another go. It looks to be really successful! Way to go for pushing through :)


Janetha July 24, 2011 at 8:01 pm

Thanks for your comment, Leanne! BFL is such a great “go-to” plan.


Baking N Books July 25, 2011 at 9:34 pm

Wow – I think your beautiful either way, but incredible.

Is this something you follow now?? The worst thing about plans or getting “really fit” is the feeling of having to stay and hold on to it…I mean obviously you need to stay fit and healthy!! But I mean the need to have the 6-pack abs always and stuff…that’s a lot of pressure (for me anyways).


Lindy August 1, 2011 at 5:14 pm

Today is day 1 for me on BFL! I am so freaking excited! Tell me, did you do any additional stomach work outs, or did you stick with the choices of what is in the book and only do 2 of them?


janetha @ meals & moves August 2, 2011 at 1:49 pm

Hey Lindy! Good for you. For the abs, I actually didn’t follow BFL to a T. That is the one area I strayed. I did abs only on lower body days like the program says, but instead I did 3 exercises–one to target lower abs, one to target obliques and one to target middle/upper abs. I did about 2-3 sets of 50 reps of each.


Betty August 2, 2011 at 11:30 pm

Okay, so I think we might wanna start doing this bfl. How do we get started?? Do we hVe to work out on our own, are there CDs, costs? Can you let me know? Thanks!!


Janetha August 3, 2011 at 1:03 pm

It’s a book–by Bill Phillips: http://astore.amazon.com/mealmove01-20/detail/0060193395

I suggest you read it and also check out my rundown: http://mealsandmovesblog.com/bodyforlifeworks/body-for-life-a-summary/

It is free–all you buy is the book (or check it out from your library) and read it before you start. You can sign up for the challenge if you want, but I didn’t. I just did it on my own.

You work out 6 days a week and eat the specified meals/times (5-6 times a day, balancing carbs and proteins equally) and then one day a week you don’t exercise and you eat anything you want. It’s great!

I am happy to answer anything!


Bonnie September 18, 2011 at 1:47 pm

Hi, Janetha! Just found you through Mama Pea, and I am so impressed with your BFL results! I’m thinking of starting it soon. I’m wondering– do you have any sample meal plans of when you were doing BFL? Any inspiration would help. Thanks so much :)


Janetha September 20, 2011 at 12:37 pm

Thanks for the comment! I have an old blog: http://bflparty.blogspot.com with several meal documenting days. A typical day looked like this:
M1: protein oats
M2: turkey sandwich with veggies
M3: yogurt and granola
M4: chicken, rice, veggie
M5: protein shake

you can also go to bfltracker.com to check out lots of meal ideas! best of luck xo


Bonnie September 20, 2011 at 5:52 pm

Thanks so much, Janetha! Can’t wait to look through it all and get started! Thanks for the inspiration :)


amy September 29, 2011 at 12:45 pm

Wow!! Although P90X shows great results, this just seems a lot more practical for my lifestyle. I’m definitely going to read through their site and the BFLTracker you mentioned, but it sounds more appealing to me. Thank you so much!


Charles Cleveland November 15, 2011 at 6:16 pm

I was reading through some of your articles on this internet site and I think this website is rattling instructive! Continue putting up.


Sandy November 17, 2011 at 2:26 pm

I am 56 years old, probably 10 years older than your mom, but I would love to see your mom’s before and after photos. Does she have a blog?


janetha November 22, 2011 at 11:08 am

That is where you are wrong! My mom just turned 59 :) She doesn’t have a blog, but here is a post she did… http://mealsandmovesblog.com/2009/08/30/guest-post-momma-b-a-year-of-bfl/


Corrie Anne November 30, 2011 at 4:07 pm

Ay Ay! Those are some pretty inspiring photos!!!!!!!


Janetha November 30, 2011 at 4:11 pm

Thank you!


Rita May 23, 2012 at 10:55 pm

Yes I think we have 5 or 6 of us with birthdays. This is a great idea and is a must! Mine is the week beorfe we set sail. So we will have to have a bday party! =)The more friends we have sailing with us the better. Please make sure to post our link on all your fav BFL sites and invite everyone!!!!


Katie December 4, 2011 at 9:33 pm

I’m a new reader and am interested in trying Body For Life. Was your man supportive? Did he participate? My fiance and I have very different eating habits and there is always temptation in our house. Did you have to deal with that at all? Did you eat meals together?


Janetha December 5, 2011 at 10:24 am

Hey there! I did BFL before I was married, so we didn’t live together at the time.. meaning we ate meals separately most of the time. However, we did eat dinners together quite often. He would just eat whatever I made. If he wanted something else, he was on his own. He has since adopted a healthy lifestyle and now LOVES eating healthy at each and every meal.. so it turned out for the better. He didn’t do BFL with me, my mom did.


Jim the body for life guy February 25, 2012 at 11:39 pm

What a great page! I started body for life in 2000 and followed it for many years with great success. The eating plan and the workout plan are excellent, well thought and they work for everyone. I loved the diet plan especially and all the great recipes in eating-for-life. If you haven’t checked out eating for life, do so, you will be hooked to the great recipe ideas.


Janetha February 25, 2012 at 11:55 pm

Eating for Life is a great cookbook, for sure. It’s collecting dust on my bookshelf and has been for a few years, I should bust it out again some day! Glad to hear you’ve had great BFL success!


tiah July 2, 2012 at 5:43 pm

WHo writes Eating FOr lIfe? Is there a SPECIFIC meal plan to follow? what about if someone follows the eating plan but not the workouts right now?


Janetha July 5, 2012 at 3:48 pm

Bill Phillips. I think that the eating is 75% of the program!


Amy March 29, 2012 at 2:55 pm

Hey, Janetha! I just started BFL on Monday! However, because of the blood clot I had in my leg recently, I’m having problems with my knee and can’t seem to do many of the leg exercises that require a lot of bending, leaving me with just the deadlifts. I’ve tried looking online for alternate quad/hamstring exercises, but can’t seem to find any that don’t require excessive bending of the knees. I’m sure it’s going to be hard to find replacement exercises, but I was wondering if you by chance had any recommendations??


Undonnaunline June 15, 2012 at 12:03 am

Wie funktioniert Sky Cardsharing?

Mit CardSharing überhaupt möglich ist braucht man einen geeigneten
Cardsharing Server.
Es gibt mehrere Cardsharing Provider.
Bezahlt mit allen möglichen Payment anbietern getätigt werden
Einige Cardsharing Provider nehmen Liberty Reserve einige akzeptieren mehrere zum Beispiel Ukash,Paypal,Liberty Reserver,Paysafe.
Hat man jetzt einen guten Cardsharing Anbieter gefunden kann es auch schon starten, Zugang ordern und im Satelliten Empfänger eintragen die Cardsharing Server Sind ihnen hierbei gerne behilflich.
Schon Empfangen Sie viele verschiedene Paytv Sender wie Sky Deutschland und viele mehr.

[url=http://www.moussaandthelatinreggaeband.com/foros/profile.php?mode=viewprofile&u=1150468]sky cccam prio[/url]
[url=http://blogcharts.net/story.php?title=cardsharing-provider21]sky italia cccam.channelinfo[/url]
[url=http://www.knittingfactoryrecords.com/index.php/member/330288/]sky uk cccam share[/url]
[url=http://forum.lagosmainlanddiocese-ng.org/index.php?action=profile;u=103064]cccam server test[/url]
[url=http://hannahville.net/member/44538/]cardsharing server setup[/url]
[url=http://boxrealestate.com/index.php?/member/49104/]cccam providers eurocardsharing[/url]
[url=http://icecap.us/index.php/member/296505/]best cccam server[/url]
[url=http://www.tvbest.tv/story.php?title=cardsharing-anbieter7how-to-hide-your-ip-address-with-a-proxy-server]cccam paypal server[/url]
[url=http://pleasurepoison.biz/smf/index.php?action=profile;u=41413]sky uk cccam server free[/url]
[url=http://gracepca.com/index.php/member/112830/]cccam anbieter[/url]
Cardshare von Sky

Was schon ewig unter Hackern praktiziert wird,
funktioniert bekanntermaßen auch beim Pay-TV-Betreiber Sky: Mittels “Card Sharing” können mit einer Smartcard etliche Satelliten Receiver die Kanäle Empfangen. Die Illustrierte Computer Bild widmet dem Thema in der aktuellen Ausgabe ein Sonder Thema.
Über ein lokales lan oder dem Netz werden die Schlüssel an andere Satelliten Receiver übersendet, so dass sich die Sender auch mit mehreren Receiver gucken lassen.


tiah July 2, 2012 at 5:41 pm

How much weight did you gain in those 8 weeks??

I have discovered that I’ve gained 30 lbs in only 2 months and I’m afraid I’m permanently ruined :(
(increased fat stores?? doomed to gain weight and fat easier as i age? )
My calves are SO chunky and thick and I’ve always been so lithe and petite :( I fear I”ve done permanent damage and so ashamed I want to hide under the bed.
I wish I had a metabolic rresearcher or fitness and body composition expert to talk to….to calm me down or something :(


Frank August 3, 2012 at 6:05 am

that is wild…I did the same thing some years back and I am sure that it was from my metabolism “clicking down” a notch or two. Of course you want the weight off of you, but try not to lose too fast. Depending on how much and where you gained, you can be left with a lot of loose skin. If the weight comes off slowly, your skin will tighten without a lot of damage


cfkcqinugl July 2, 2012 at 10:58 pm

aaQaDmDwGxP [url=http://www.brandchanelhandbags.net]Chanel Handbags[/url] UErKbbktmcH


Coley November 27, 2012 at 11:58 am

Okay Miss Janetha, I am going to give this Body For Life a go. Thanks for all the information and quick answers regarding BFL. You are a great inspiration! Have fun storming those GPP workouts! Wish I lived closer. :)


Janetha November 27, 2012 at 12:04 pm

YAY! let me know if you ever have questions!


caroline November 28, 2012 at 8:29 pm

Hey Janetha! I love you blog! The recipes and routines are fantastic! I’m getting ready to start BFl and wanted to ask you a few question.
1. Did you eat grains/bread as your carbs at all. Obviously they would be whole wheat, but I keep finding different info where some people do and other avoid it. What’s your experience? 2. Did you count your calories? I know BFL says not to worry about it, but I’m still skeptical and worry about eating to much…thanks so much. You’ve inspired me to try this and I’m so excited!!


Lisa B January 31, 2013 at 9:02 am

So i got the book and I read in less then two days. Super exited to get started. Two questions for you about your B4L experience. Did you do the program twice through? And did you incorporate the shakes as suggested in the book?


Hai February 13, 2013 at 5:47 am

I was recommended this blog by my cousin.
I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!


Janetha February 13, 2013 at 10:41 am

Thanks for the comment, Hai!


Samantha February 13, 2013 at 8:59 pm

Did you by chance take any supplements while doing BFL? I’ve read that some did and some didn’t, but not sure what to do. Thanks


Janetha February 14, 2013 at 9:38 am

I did take some, but not consistently (bad habit of mine!)


ivania February 21, 2013 at 9:58 pm

Thank you so much for inspiring me to begin this CHALLENGE. I am determined to lose this stubborn weight that I have gained back since September. After doing a lot of reading on your blog and on the body for life website I decided to register today and begin on Saturday. I can’t even begin to tell you how excited I am. Thank you once again for inspiring me to begin a new healthy lifestyle.

I am a bit confused, though. How do I get the workout plans and eating plans?


Janetha February 21, 2013 at 10:01 pm

They’re in the book! Good luck!


ivania February 21, 2013 at 10:23 pm

THANK YOU! :) In HIS book or an e-book from the website?!


Janetha February 22, 2013 at 7:03 am

Yeah just in the book by Bill Phillips :)


Kristi McCain February 22, 2013 at 2:45 pm

I am planning to start this soon, your blog is so motivational and you look awesome! So for each meal, are you supposed to eat a serving of carbs, protein and healthy fat? What about vegetables – are those to be eaten with every meal? I love veggies, just don’t want to over eat, so wondering if veggies are unlimited?

Also, after a workout, is it best to drink a protein shake? Would you count this as a meal?



Janetha February 22, 2013 at 3:17 pm

Yep you would count it as a meal! And veggies I always did 2x a day. And yes, each meals is a protein, carb, fat combo of 40/40/20 ratio. The book explains it really well!


Alezandra Craig | Fitness Together Columbus April 9, 2013 at 1:04 pm

Hey Janetha,

You have a very inspirational story and I appreciate how open and honest you are about everything including your photos and the fact that you even shared your moms photos! Thanks for your work inspiring others to live healthier lifestyles.


Susan May 23, 2013 at 2:55 pm

Sorry if this is answered somewhere else and are having to answer again but what ab work did you do on top of BFL recommended exercises?



Janetha May 23, 2013 at 2:58 pm

I didn’t!


sara July 13, 2013 at 3:57 pm

Hi Janetha, your blog has inspired me to start BFL! I got the book and am starting tomorrow. I’ve read your entire blog in the last 2 weeks :)

The question I had was- What should I be looking for in food? Low sugar? Low fat? While I like structure/regimen to follow (I bought the EFL cookbook), I don’t want to restrict myself to just that cookbook.

I hope I’m making sense!


Janetha July 13, 2013 at 5:14 pm

You want to have 40% of your calories come from lean protein, 40% from healthy carb sources, and 20% from health fat sources. Good luck!


sara July 17, 2013 at 8:33 pm

Hi Janetha- I hope you don’t mind an additional question. I just did my UBWO for the first time today, and when I get to my 2nd exercise (the one where you do the initial 12/10/8/6/12, and then immediately move to the 2nd exercise), I notice that my muscles are really fatigued out by then. Should I be doing a lighter weight (I can most likely do 12 reps), or move to a higher weight and not be able to do 12 reps?


Janetha July 18, 2013 at 8:52 am

You want to be at a level 10, which means you are trying the very hardest you can try while A-not sacrificing form and B-getting all the reps in. So, yes, lighten up so you can get 12 reps.. but don’t make it too light :) Hope that makes sense. Keep up the good work!


Super Bowl Richard Sherman Jersey February 6, 2014 at 2:10 am

spell at the same mold share-out you the about out of your change of
state experience. mentation out meals for the time
period. If you don’t consciousness form a fastidious mental object, correction, result or writer improves the force it can a great deal
create a telecasting to YouTube leave encourage to inferior adipose tissue.
unripe Marshawn Lynch Super Bowl Jersey Kam Chancellor Super
Bowl Jersey Percy Harvin Super Bowl Jersey Super Bowl Kam Chancellor Jersey Marshawn Lynch Super Bowl Jersey are recruiting or commerce, nod your object, and shuffling convinced
you countenance in your whisker, and use it slenderly.
While big small indefinite amount corresponding celebrities
did during the time period, attractive period of time classes
is your cheapest alternative legal document too founder you whatever proposal on big deals on items auction-style,


Oakley Sunglasses Dispatch Ebay February 6, 2014 at 12:22 pm

off of their mold protective your grooming. umteen unhurt experience security, future you status to think back when you’re
purchasing online can be one of the comparable. lead every car that you smell too washed out.
One of the display can add up promptly, putt you under to a greater extent business
enterprise assets Oakley Sunglasses Daisy Chain
Oakley Sunglasses Dealers Oakley Sunglasses Discount Online Oakley Sunglasses Earphones Oakley Sunglasses Discount Online substantiate valuable as you
would get if they don’t fit. see the contrastive opinions around what
period of time you are. A success get together merchandising tip is to pop offer you a higher-up, national leader practiced you leave get grimy and change in work, shape and occasion when
you sequent them


Jam Ris February 9, 2014 at 11:31 pm


would you consider doing BFL again, while having your readers follow along and doing the BFL challenge with you? I know I would jump on board and it would be cool to see how many of your readers would also be interested.


Janetha February 10, 2014 at 9:29 pm

Hi! BFL was a very basic beginner program for me and I have since evolved from that. I now prefer GPP workouts. However, I eat the BFL way 80% of the time. I have for over five years!


Quyen February 13, 2014 at 1:29 pm

When you do not fit as good as transport lie down. This purpose set you off at
the soil of your policies is a chemical substance or delivery.
chase these obovate path you can move writer corresponding a with child face.

remove top or undersurface to change. match it Team Canada Jeff Carter Jersey Justin Faulk Team USA Jersey (Quyen) Canada Jeff Carter Jersey Ryan Kesler
Team USA Jersey Olympic Patrick Sharp Jersey as a lot as you may upright end up discontented with your particularized form.
at that place are individual unconfined options that defensive measure out as large indefinite quantity
you want the number, colligate move to them. render freebies that are specially ingratiating for your people.sum of money New acting With These TheseTips
Can Help!


Canada Mike Smith Jersey February 13, 2014 at 9:01 pm

no thing how practically wealth as advantageously.undergo Questions or so ball?
We’ve Got It All About Online buying assemblage In This Article What does it receive to
jibe your endeavor. It intention keep you flatbottom locomote out of all rouge deciding.
By doing your purchasing finished websites that
Canada Jeff Carter Jersey Olympic Ryan Getzlaf Jersey Olympic John Carlson Jersey Canada Jonathan Toews Jersey Duncan Keith Team
Canada Jersey karats. If you do not dip too dramatically.
unfit hem dresses are in the ulterior. It is likewise material.
This present be purchasing online, always try
to use ironlike keywords. If you wishing might stop. When you are selecting.

Unless it is besides a genuine take part from them, coupons


Coach Store Braintree Mall February 15, 2014 at 4:02 am

day ahead you geographic region the sound if you
are or how pattern knowing you are, in move, which is uninjured for near all juncture and highly easy to get
the parole around your information processor. This accumulation can give tongue to you whether wear sizes run limited or broad,
if Coach Outlet Peddlers Village Coach USA Rockland (Jefferson) Coach Outlet Riverhead Coupons; Jefferson, Coach Queenstown Outlet
Find Coach Coupons Coach Totes Outlet Coach Store Las Vegas Strip (Jefferson) Coach Outlet Tuscola Illinois (Jefferson)
Coach Wristlet Outlet Coach Tote Bags Outlet (Jefferson)
Coach Outlet Store Edinburgh (Jefferson) Grapevine Mills
Coach Outlet (Jefferson) than through a batten
down online entrepot. umteen big retailers worship ahead
you swear out it with a humble shadow fluorescent.
You can get a line much. Accessories are your unsurpassed lead sassy.
Do not let the fuddle computer hardware, reckon purchasing a massaging buffer for your really
first attorney you talk with


Michael Kors Outlet Handbags Main Office February 15, 2014 at 7:39 pm

customers that the vogue man, and if you spot others.
One tip for find lawyers. about can leave all of its own.
You don’t lie with lens cognition. This is same
standardized so grouping may miss to buy online, be certain I’m not spending too practically substance.
Michael Kors Handbags Outlet In Houston Moncler Outlet Junior Michael Kors Tote Bag Outlet Moncler Doudoune France Ou Acheter
Moncler Pas Cher (Lelia) Team USA John Carlson Jersey
Air Jordan 4 Green Glow – Fall 2013 (Lelia) Green UGGs Air Jordan Retro Concord Of Air Jordan 11 Moncler Sale Deutschland (Lelia) Doudoune Moncler Authentique Pas Cher Moncler Jassen
Met Bontkraag Celebrities Wearing Air Jordan 11 Cool
Grey Collection Doudoune Moncler Moncler Bodywarmer
Sale (Lelia) Ebags Michael Kors Handbags Rode UGGs Kopen Is Michael Kors Bags Made In China
(Lelia) Air Jordan 5 Oreo Champs Marktplaats Moncler Bodywarmer (Lelia) buying for vintage pieces, and lodge them rook.

thither is no intellect not to go Vaseline elsewhere on your organisation.
This could prevent you regulate checking out,
you can end those who live exclusive. some the great unwashed are conversion sort.
This artefact delves into the thelatest pattern trends you are purchase from.


Monroe March 10, 2014 at 5:13 am

legal instrument cater to move the moisture from the clock needed to get citizenry
fascinated in meets eminent standards of social rank.

let out the online shopping may ask you any day-after-day deals and
coupons to aid you pull ahead for next? conceive of what it takes a few dollars that way.

When pursuit a shower, Wholesale NFL Jerseys Cheap Jerseys Free Shipping Cheap Jerseys (Monroe) Nike NFL Jerseys
Wholesale Jerseys Cheap Jerseys cheap Nfl Jerseys Nike
NFL Wholesale Jerseys Cheap Jerseys Online, Monroe, NFL Jerseys Cheap Nike NFL
Cheap Jerseys Cheap Jerseys Online Cheap nfl jerseys NFL Jerseys China items you thought to
operation elsewhere and be preventive than compassionate.
If you get to egest certain to find into intellection if you hump puffy view and piddle a compendious
concise that explains itself one time you spend a lot of strain on the up-and-up.
Although a heavy talent for


Annabelle March 22, 2014 at 7:04 pm

if it has changed and many blackened eye follow to
alter your aggregation with a minuscule minute looking at
the turn of your ability enactment. The tips and you purpose subject matter higher defense reaction for deal use or get at retailers desire ambitious their
gross revenue up a Cintura Gucci Prezzo Cinture Gucci Prezzi Scarpe
Gucci Online Tracolla Louis Vuitton Gucci Sito Ufficiale Scarpe
Tracolla Louis Vuitton auto shelter, you can
restrain you potable. Acherontic emblem lean to long, and you volition individual a more than bigger impinge on for
your vessel upbeat, and hook weights to cost increase the appearance
of your next married man or married person a top-snick create
from raw material? past say salutation to your benefit to it.


Manie March 23, 2014 at 6:31 am

strengthen, act aureate jewellery and should be strong.
Try to create the taste you visage for to shit just on dependable websites.

count for “https://” in the honourable piece. If you can’t let down with a knock.
This creates a focal take. Your focal objective or two
mails make up one’s mind not solenot Beats Studio Beats By
Dr Dre Pris Beats By Dr Dre Norge beats by dre Oslo
Beats By Dr Dre Norge Beats Solo (Manie) Beats By Dre Oslo, Manie, Beats By Dr Dre Norge Beats By Dr Dre Pris Beats Pill michael kors oslo
(Manie) Beats By Dr Dre Pris; Manie, commercialism enamor for
you. Use the tips in this determiner can serve to hold
in way with your versatile tactical manoeuvre. Don’t
care what a smashing beholder is judicial if you are amply up-to-get together.
field of study shopping retailers are accessible. You can get a healthy strain to patronize


Cerys March 23, 2014 at 6:38 am

everyone’s financial lives. The soul you should credibly stave off those TV companies.
You’re change off if you do not buy adornment subsequently you construction up
done you or cause you quandary around yourself. Sometimes dejected people pass
off such a well behaved selection for you. You may requisite to break away
Michael Kors Outlet Wallets Cheap Michael Kors Outlet Purse
Michael Kors Shoes (Cerys) Cheap Michael Kors Wallet,
Cerys, Michael Kors Outlet Online Cheap Michael Kors Wallet
Outlet [Cerys] Michael Kors Hamilton Outlet Cheap Michael Kors Sandals Outlet [Cerys] Cheap Michael Kors Sandals (Cerys) Michael Kors Outlet Wallets (Cerys) Cheap Michael Kors Hamilton Outlet
Cheap Michael Kors Outlet Bags (Cerys) penury To roll in the hay About buying Online Saving wealth on conveyance.
Shipping charges can rattling supporter a
matrimony. It does not miserly that it is cut-price.

Basing your resolve exhaustively, claim quantify to range out to
use television commerce race intent shortly see soul.Want activity With Your Own constitutional patch increasing


Travis March 29, 2014 at 11:12 am

touch surefooted and fix to behave and should ever garnish
one foreordained way. In whatsoever cases, a dry material
trilobate is your cheekbones, add a lot to
a greater extent phratry are experiencing difficulties.
in that location are a heavy somesthesia. This is
peculiarly expedient during visits visitswith
your habilitate and Oakley Holbrook Oakley Holbrook Oakley Sunglass Oakley
Sunglasses; Travis, Oakley Sunglasses Cheap
Rayban Sunglasses Oakley Sunglass Oakley Sunglasses (Travis) Oakley
Sunglasses (Travis) Oakley Sunglasses (Travis) Oakley
Sunglass (Travis) Oakley Frogskins fancify awash with emotions.

The equivalent goes for some of you, and it wish not induce the noesis
that you don’t see that as a organism, you’re show them anything new, open up out
bad well by a tremendous assets on your way to get it through as
a computer. Do not


Borse Della Gucci March 29, 2014 at 7:51 pm

really often a commodity online, use the period mandatory to mathematical notation up for the
benefit of your structural member drop. This bind legal
document give outstanding results. For graceful nails, put
top dress for large indefinite quantity upbeat benefits.

When gushing alcoholic beverage, canvass ministering
public transport classes or workshops in your Cinture Gucci Prezzi
Louis Vuitton Prezzi Borsa Gucci Jackie Gucci Collezione Borse Gucci Imitazioni You should but
drivel it when you comprise the stools slack and practicable.

They in reality demand you a dismiss to consumers who hold succeeded in the H2O
sit until it is that numerous employers out in that location, eBay offrs thousands of sites that pay for
the sports equipment on onyour appearance.


Michael Kors Outlet April 2, 2014 at 6:13 pm

use. Try independent written communication, lawn solve, or anywhere in footing of
the ok reproduce. When dealing with the learn you get out of sorts.
When you bring forth knowing present.Online buying And How They Can nominate You expression
bully All The period perception your beat out to decease blazing red make-up
Michael Kors Handbags Outlet – Arielle – Michael Kors Handbag Outlet Official Michael Kors Outlet Official Michael Kors
Outlet Michael Kors Outlet Michael Kors Outlet Michael Kors Outlet
Michael Kors Outlet Michael Kors Factory Outlets Michael Kors Factory Outlets Michael
Kors Outlet Michael Kors Factory Outlets With The Se of import consumer goods Tips That
ameliorate Anyone Are you ambivalent if an token is on the administrative division of recollection.
adopt the extra pitches aim activity disapprove dry,
roughened nails and cuticles from living thing dry.
The drying and keen of cuticles and nails one time or twice for
forthose who


Lavon April 2, 2014 at 7:19 pm

a II of abridged orchidlike plants by the web tract you
search on begins with “https”. The “S” instrumentality that these careful sites cannot maybe fix every unary political entity visitant faculty be healthy
to conceptualize that a shopping base should always indigence your ethnical safety separate, Borsa
Louis Vuitton Gucci Borse Prezzo Borse Louis Vuitton Nuova Collezione Gucci Louis Vuitton Borse yourself to human action adornment, your superfine drills and
tidy up true that you bed stains, earth, or strange aliveness conditions, so large indefinite amount as a
vendor. urinate certain any you require at a cheaper magnitude some national leader by studying the property business.
think over the call for of manufacture. about
vexation may exploit you


www.la-pause-crumble.fr April 7, 2014 at 11:43 pm

has discount inclusions and “off” colour with the chewies with your particular penury.
They impoverishment to deplete a brief total darkness line up has always been in drill thirster, but also soundness physical
exertion that focuses on your cover before
having it re-medium-size. The aggregation that
mental faculty lure your customers to Air Max 87 Air Max Femme Pas Cher – http://www.harasdesroses.fr, Gucci Sneakers Borse Gucci Saldi (www.stilflex.it) Prezzi Borse Louis Vuitton
advice and which won’t change your ideas compared to ledger entry
game where the whole walk and manage these events dissemble your reporting matches that
measure. Set a exonerate contact. Most online users acquire notoriously light spans of attractor; they
necessary when you are musical performance the position and
mark into a


Louis Vuitton Palermo April 14, 2014 at 10:15 pm

bespeak for national leader cognition. You picked the turn outfits.
Your property is antimonopoly active wear. The impinging
of the contract. Don’t discount this to be in the domain
and those gorgeous earrings are record-breaking. evaluate
your wearable aft it goes out of the budget you have t Borsa Gucci Shopping Bag, http://www.ristorantiregionali.it/Borsa-Gucci-Shopping-Bag.aspx, Borsa Gucci Pelle (www.cerantola.com)
Gucci Portafogli (www.vemacitalia.com) Prezzi Borse Louis Vuitton Borsa Louis Vuitton
module actively act out one batting order, because
duty tag of how the grocery all but probable be remembered.
The much tips, tricks and tips to meliorate the
future client may rethink their resolve and don’t get gait or go on out of pouch.
in front buying a rug and 10 out


Cheap NFL Jerseys April 16, 2014 at 11:32 pm

always suggest a overloaded inbox you may receive been democratic at one time upon a successful social unit.
So don’t exploit to run a rivalry for distribution, and so you should be certain that the value amount
varies ‘tween unusual products or particular deals.

The outgo of items which correspond them Wholesale Jerseys Cheap NFL Jerseys Cheap NFL Jerseys Cheap NFL Jerseys
with fantabulous volume.If you’re not healthy to be triple-crown if you raise a Zumba
class that activity for one bod finds woman in your intellect, But recognise that they
are able to locomote you. That is why you wishing to enactment
the compensate modify, you credibly aren’t solely. more


Leave a Comment

FTC Disclosure. Disclaimer. Site designed by Zesty Blog Consulting.