january jumpstart!

by Janetha on December 16, 2013

in Uncategorized

hey, guys! i know i had promised to get this post up last week, but that christmas time crunch is getting the best of me and my blogging time has slipped away and here it is—monday. let’s not talk about how no less than 3 hours a night are spent watching episodes of breaking bad.. we are binge watching that show like there’s no tomorrow… anyway, as i mentioned, i will be hosting another 24 day challenge! many of you wanted a NEW YEAR’S CHALLENGE and here it is!! if you missed the holiday hustle, i highly suggest you hop on board for the january jumpstart! Screen Shot 2013-11-21 at 9.45.46 PM there is nothing like a fresh new year to start things off with a healthy jumpstart. this group challenge will be the perfect opportunity for you to create LASTING habits that will make 2014 the best year ever. this 24 day challenge will run from january 6 to january 29. all participants will be eligible for over $1200 in cash and prizes and will also receive much more when they sign up! first off—let me tell you a little bit about the advocare 24 day challenge. i personally did the challenge myself back in september and LOVED it. here are my before and after photos: Screen Shot 2013 09 29 at 2 50 11 PM you can read my personal challenge recap here. i loved the challenge so much that i hosted a group challenge in october. this challenge in january will be similar to that challenge—cash, prizes, group support, exclusive emails, and lots more! here are all the details of the january jumpstart. it should give you a better idea of what fun is in store!!! when you sign up for the challenge, you will receive 24 days worth of advocare products along with a nutrition guide and challenge planner/checklist. the products include the 10-day herbal cleanse complete with probiotics, herbal cleanse tablets, and the fiber drink, 14 meal replacement pouches, two boxes of spark energy drink, 56 MNS pill packs for the max phase, and a bottle of omegaplex to last the entire challenge. basically, it’s a lot of product. at a cost of less than $8 a day, it’s a screaming deal and a sound investment for your health and happiness. the challenge has two phases: the cleanse phase and the max phase. the good news is you get to EAT the entire time! i never do well with cleanses where you can’t eat.. so this one is perfect for me. in the first 10 days i personally lost five pounds and 13 overall inches. the cleanse consists of a fiber drink, probiotics, herbal cleanse tablets, omegaplex, and spark energy drink. the max phase is days 11-24 consists of a meal replacement drink in the morning, spark energy drink, MNS pill packs , and omegaplex. i want to let you all know that advocare products are informed choice approved, which means they have gone through rigorous testing to make sure they are all SAFE for you to use. this is an edge advocare has on most other supplement companies out there. you can take these supplements with peace of mind and know you aren’t harming yourself. click here to read more. i mentioned the challenge comes with a nutrition guide. it does not dictate your meals for you exactly, but it gives you guidelines of what to eat, when to eat, and.. most importantly.. what not to eat! it is very simple to follow and leaves room for customization if you have dietary restrictions or social events that force you to eat out. it seriously is the most flexible challenge i’ve ever done, and i am seeing so much success! so, that’s the stuff you receive from advocare when signing up for the challenge.. but i am making the january jumpstart extra special, so you will receive even MORE if you sign up!

  • email support throughout the full 24 days—have a question? concern? problem? i am here to help!
  • periodic emailed newsletters and videos throughout the challenge guiding you through everything.
  • exclusive healthy recipes to fuel you through the challenge as well as meal plan ideas and tips.
  • workouts for in the gym and at home along with demos, ideas, and tips.
  • supplementation information including benefits and how to implement certain supplements to reach your goals.
  • fun food and fitness-related challenges for all participants with over $300 in prizes up for grabs.
  • strong sense of community and full access to a private facebook group so you can interact with others during AND after the challenge.

now, no challenge would be complete without INCENTIVE, right? i know we all have a little competitive edge in us. sometimes that’s what it takes to keep me accountable and on point. so here is how the incentive of the january jumpstart will work… all participants will send in their day one photos monday, january 6. challengers will also weigh and/or measure and write that down for day one (optional but encouraged.) after day 24, challengers will take photos and also weigh and/or measure again. all participants will send in final photos and any changes in weight and inches to me along with any notes about how the challenge affected you. we will use this information to select three winners. these photos will be kept completely private unless your consent is given to share. we call ALL use extra CASH, so we decided to take money out of our pockets and give it to you! image as noted above, in addition to the awards just described, there is more chance to win stuff just by participating. throughout the 24 days, i will be holding various fitness and food challenges with prizes, random gift card drawings, and other fun incentives for all participants to have a chance to win. i wanted to share some testimonials from those who did the october challenge. i think it’s always nice to hear the opinion of others! mandy’s before and after photos are below. image here is what mandy had to say about the challenge:

In regards to the exclusive emails, all emails I received were very organized and clearly thought out. As soon as I would lose momentum, I’d receive another email!  Janetha was very thorough in explaining everything and provided great tips/motivation. Not only were these tips helpful for the challenge but also after the challenge-I’ve adopted these tips in my daily/healthy lifestyle. I enjoyed the videos even more-it made the experience feel more personal. The amount of time/effort put into each of these emails/videos really stood out to me. There was a Facebook group that had several mini-challenge. My absolute favorite part of the group was the pictures that were posted for the mini challenges. Seeing the grocery haul pictures motivated me to pick up a couple new to me items at the store (and made me really want a Trader Joe’s), and the recipe challenge gave me ideas to add variety to my diet which I was lacking.  I don’t have to eat the same things every day which allowed me to stay on plan and look forward to my meals. I enjoyed seeing what the other participants did for workouts too-it’s always nice to add/try new things. I had such a great experience!  The amount of time put into the challenge is amazing.  Also, being 3 months post baby the day the challenge started, I’d be happy to answer any questions anyone else in the same situation has-my stomach seriously shrunk, and I got back into my pre-maternity jeans!

and, to show you this challenge isn’t just for women, here are josh’s before and after photos, he lost 23 pounds in 24 days. image josh had some great things to say about the challenge as well.

This challenge really ended up being just the kick in the butt that I needed to finally make some good healthy choices in my life. Between the cleanse that probably took off half the weight I lost to finally starting to workout like I used to I finally feel good again. I’ve still definitely got a long road ahead of me but this was exactly the motivation that I needed to jump start the process. I actually loved all the supplements. They all contributed to helping me feel good again. I’m definitely going to continue eating better, working out and staying on some good supplements. My favorite thing that I pulled from the challenges that I can still eat healthy food and it can be good tasting food. Healthy food doesn’t always have to be nasty.

ready to sign up? here’s how!


once you have received your confirmation email from the purchase, forward it to me at mealsandmoves (at) gmail.com and say you are IN for the january jumpstart! i will add you to the group email list and you will receive further instructions as the start date approaches. act quick! you want to be sure to have your products in time for the january start date. advocare does NOT ship outside the USA, so it’s USA only. shipping takes about 5 days, so plan accordingly as we all MUST start on monday, january 6 to participate.

there are companion products that are available to take while doing the challenge. they are not required, but i personally have opted to take three of the companion products:thermoplus, catalyst, and carb-ease plus.  the catalyst is taken for the full 24 days and the other two are taken during the max phase only. many people do use them in conjunction with the challenge. i have found the companion products to work well for me! the they are definitely beneficial. the thermoplus is a fat burner. the catalyst is a BCAA that helps support and promote muscle tone. the carbease plus blocks the absorption of carbs and is taken before your starchiest meal of the day. i love all three!

if you have QUESTIONS about january jumpstart, the 24 day challenge products, the 24 day challenge itself, or the companion products.. please shoot me an email and i would be happy to answer anything before you sign up! SIDE NOTE.. if you have any interest in becoming an advocare distributor like me, SHOOT ME A NOTE before signing up! there is a fee to become a distributor and i realize this is not for everyone, but if it interests you.. it’s DEFINITELY worth taking a look into! the company is awesome and it’s a great opportunity. distributors receive 20% off the product initially (and can work up to a 40% product discount.)  if you decide to become a distributor rather than simply ordering the challenge straight up, you are STILL eligible to participate in january jumpstart and receive all the benefits and will be entered to win all the prizes! okay, i think that covers all the bases! i can’t WAIT to see you all have success with JANUARY JUMPSTART and head into the new year hot & healthy! let’s do this! xo. janetha g.

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Jena@21days December 16, 2013 at 5:56 pm

Pretty please tell me there’s a way I can get this in Canada:)

Destini December 16, 2013 at 7:07 pm

This looks like such a fun challenge! Good luck to everyone that participates. I love that you’ve seen such amazing results with this program. I may have to take a drive down south to get a package!!

Debra December 16, 2013 at 7:44 pm

Are the supplements safe for women who are breastfeeding?

Janetha December 16, 2013 at 7:46 pm

There’s a bundle for breast feeding and pregnant women! Go to http://advocare.com/130832615 and scroll down. You’ll see it :)

June December 16, 2013 at 8:21 pm

I have a double race weekend 18/19th a 5k and a half. Can I do the challenge and be ok at races or should I wait for next challenge?

Janetha December 17, 2013 at 10:15 am

No! Do it now! The challenge pairs well with race training :) Good luck on your races! xo

Mia December 16, 2013 at 8:58 pm

Oh do you make this challenge look good….very tempting. Do you know if this is suitable for vegetarians? Can the dietary guidelines be sustained on a vegetarian diet (i don’t eat fish, but do eat eggs,) and are the supplements vegetarian? Would love to do this if it is!

Jessica December 17, 2013 at 6:59 am

My boyfriend are going to do this! Are the products the same for men and women? Also what is the difference between MNS Max 3, C and E? Thanks!

Janetha December 17, 2013 at 10:14 am

Yep! They are made for both women and men. The E is geared toward energy, the C toward appetite control, and the 3 is for energy, weight loss, and overall wellness. Let me know what else I can answer! Looking forward to having you :)

Ananda December 17, 2013 at 10:31 am

Can my husband participate by ordering through me as a distributor under you?

Janetha December 17, 2013 at 1:15 pm

Email me :)

Jessie December 17, 2013 at 11:55 am

What shake flavor would you recommend?

Janetha December 17, 2013 at 1:15 pm

The berry is definitely the most popular, so is the mocha!

Taryn December 17, 2013 at 1:46 pm

I live in the uk- can I still order/enter?

Janetha December 17, 2013 at 2:07 pm

Sorry, AdvoCare only ships to the USA.

Annette@FitnessPerks December 17, 2013 at 2:53 pm

What a fun way to begin the new year!

Traci December 17, 2013 at 9:17 pm

Just placed my order! So excited for this challenge! Thanks for putting this together!

Ashley@cupcakesncrunches December 18, 2013 at 2:55 pm

You’re such an inspiration, girl! I want to do this…actually…I NEED to do this! Ha

Jen@PregnantDiabetic December 19, 2013 at 11:38 am

Looks awesome! If you do a challenge after April when this little sprout is born, I would love to do one!!

Steph December 20, 2013 at 7:51 pm

Question! If I want to buy the 24 day challenge but have to start a few days early can I still get the companion product or is it solely for the people starting Jan 6th? The only reason I ask is because I’m heading out of town Jan 20th and want to get a head start before! Thanks :)

Emily December 20, 2013 at 8:31 pm

Is there a work out plan to follow as well or one that you suggest?

Courtney December 28, 2013 at 10:52 pm

I ordered it for the last challenge bu ended up getting sick 2 days in can I join in on this challenge instead??

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