pina colada protein shake.
this just might make you feel like you are on an island. it’s fun to pretend :)
ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened vanilla almond milk
- 1 (or more) tsp coconut extract
- 1 cup ice
- 1 cup pineapple chunks
- 1/8 tsp each xanthan & guar gum
- enough spinach to fill the blender
directions:
1. combine all ingredients in blender.
2. blend.
3. drink!
nutrition stats: 290 calories, 5g fat, 35g carbs, 29g protein
{ 12 comments… read them below or add one }
i looove pina coladas! :)
What measurements of xanthan and guar gum do you use?
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