meals & moves

date night.

January 15, 2012

hey! how’s it going? we just kicked off for the first packers game of the playoff season! i’ve got my team spirit on from head to toe. don’t tell marshall that my packers gear team spirit is really just an excuse to buy more things from victoria’s secret. that’s MY secret. and now yours. and […]

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twenty questions.

January 13, 2012

hello and welcome to my friday night. marshall is at the tattoo shop. i just got home from the gym. legs and abs. it was great. dinner was scrambled eggs+goat cheese+a slice of deli ham+a leftover meatball+ketchup+hot sauce. i know. random. and now i am eating cereal and clementines. i am debating if i want […]

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BLEND registration info.

January 13, 2012

Tickets for the 2012 BLEND Retreat go on sale THIS Sunday, January 15th at 8pm EST! (For those of you that live in Utah like me…that’s 6pm sharp!) We only have 100 tickets to sell, and we’re expecting the event to sell out within hours. Since I want YOU there, you must sit by your […]

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the great medical update.

January 12, 2012

one favor to ask before i start rambliing: i’d love your vote in healthline’s best health blog of 2011! just click here and use the search tab to find “meals & moves” to vote. you do have to have facebook or twitter to vote. thanks! i have received quite a few emails on my various […]

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a new tool: the zero scale.

January 11, 2012

first things first: it’s my best friend’s birthday today! chances we are out celebrating right NOW. happy birthday, kristen, i love you so damn much!!! ok. you guys know i don’t weigh myself. in fact, i don’t think i weighed myself in all of 2011 (except for when i had to get anesthesia, which makes […]

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twosie tuesday.

January 10, 2012

hey guys! wow, after such a heavy post and discussion in yesterday’s post, i kind of feel like posting something light. and listy. time for twelve lists of twos! because i love lists and alliteration. plus, it’s TWO thousand TWELVE. i am ridiculously lame. two new (food) products i’ve tried lately. 1. peanut honey pretzel […]

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two great debates.

January 9, 2012

here’s a story. my friend started jamie eason’s livefit trainer today. she has been texting me about it a bit.. asking questions, commenting on the program, you know. today she mentioned that the turkey meatloaf muffins she made were SUPER garlicky. i asked how much garlic the recipe called for.. and when she told me […]

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whole wheat yogurt pancakes.

January 8, 2012

when i started body for life back in 2008, i became a big fan of protein pancakes. i loved that i was getting so much protein disguised in a sweet, delicious pancake. when doing body for life, i aimed to get 25 grams of protein in at every meal and the protein pancakes were a […]

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