satur-yay.

February 11, 2012
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there’s no way around it, today was just an exceptionally good saturday. there were so many reasons to say yay. yay! for sleeping in and then staying in bed to cuddle. I LOVE THE WEEKEND. yay! for my new camera. want to hear a miraculous story? so, as you know, my camera broke in mexico. […]

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manzanillo: out on the town.

February 10, 2012
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so, the “town” of manzanillo wasn’t big at all. i actually had never even heard of manzanillo until my boss booked the trip. in fact, i didn’t even know where in mexico we would be going. let me show you, in case you are like me and don’t know: (source: barcelo.com) the red dot. that’s […]

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manzanillo: at the resort.

February 9, 2012
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hello! glad you guys are digging the peach protein muffin recipe. i got a lot of questions about what protein powder to use, and i wanted to address that real quick. i have done a lot of baking with protein powder, and while 100% whey protein WILL work, i think that other types bake up […]

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protein packed peach muffins.

February 8, 2012
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let’s talk about muffins! i love muffins. let’s face it, i love carbs in general. who doesn’t, right? breads, bagels, pancakes, rolls… and muffins. muffins are often considered a breakfast food. however, i look at muffins like a glorified cupcake. yes, it’s funny, but also actually kind of true! often times, a muffin can contain […]

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welcome to manzanillo.

February 7, 2012
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hey guys! i have had a hell of a time playing catchup, so between that and my blog being down for a few hours last night.. i didn’t manage to post. my blog was down because bodybuilding.com mentioned me on their facebook page.. so i really can’t complain.   it was pretty cool to be […]

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the “back to normal life” haul.

February 5, 2012
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hello! i’m home! i am sure it seems like i was never gone since i had a slew of pre-written posts published while i was away.. but for me, it feels like i was gone for ages. i was so happy to sleep in my bed last night and cuddle up with these two furry […]

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guest post: finding my niche.

February 4, 2012
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Hey meals & moves readers! My name is Lauren and I write a little blog called Oatmeal after Spinning. In case you couldn’t guess from the title of my blog, Spinning and oatmeal are two of my favorite things. I’ve been an avid reader of meals & moves since I discovered healthy living blogs last […]

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pumped up protein cheesecake.

February 3, 2012
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i have been talking about these little protein cheesecakes for awhile now. on twitter. on instagram. on facebook. and now, at long last, here’s the recipe. sorry it took awhile to get to you guys, you know how i am a professional procrastinator! one thing that is a non-negotiable for me is graham cracker crust. […]

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