memorial day moments.

May 28, 2012
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hello! just like that, the three day weekend is over. i knew it was going to fly by.. they always do.  today has been a little more on-the-go than the rest of my weekend was. things kicked off bright and early with a special GPP workout–outdoors! source: gppfitness.com because of the holiday, GPP canceled the […]

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lazy days & roots cafe.

May 27, 2012
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hi, guys! right now i am eating way more trader joe’s tempting trail mix than any human should eat (1/4 cup = a serving, my eye!) and my two furry friends are at my feet in their “cave”–they love to hang out under the table. it’s sunday afternoon and i thought i would check in […]

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four cheers for friday.

May 25, 2012
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can i get a hell yes to the upcoming three day weekend? after this past week month at my day job, i am more than stoked for the extra day off. it’s hard to believe may is almost over! i am a little scared of june being right around the corner because my schedule is […]

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blueberry lemon protein scones.

May 24, 2012
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i was going to make these again before posting so i could get better photos.. but SO many people have been emailing me for the recipe. i will just put better photos in the next time i make them. gotta give the people what they want! and they want healthy, protein-packed, delicious scones. makes eight […]

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mid-week brain dump.

May 23, 2012
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i wanted to rhyme in my title by using the word “hump,” but i just could not bring myself to refer to wednesday as “hump day.” i just can’t do it! not even for the sake of rhyming. i know. that’s how much i can’t stand the term. i do have a lot of random […]

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transformation tuesday: my best friend rules.

May 22, 2012
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hey guys! i have the specialist of the specials post for you today! my best friend, kristen, is guest posting! she recently completed jamie eason’s livefit 12 week trainer and had stellar results. i begged her to write a post about her experience, and she agreed. that’s what friends are for, right? before i turn […]

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monday’s meals & moves.

May 21, 2012
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hey, friends! how was your monday? jam packed with awesome? hope so. mine wasn’t bad, especially for a monday. pretty low key and drama free.. i’ll take it! i decided to document all of today’s eats after receiving several requests for me to do it more often. i’ll try to do it weekly, but no […]

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weekend wrap-up.

May 20, 2012
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sunday night once again.. these weekends fly by too quickly! saturday morning started with a fitmixer bootcamp workout called “full house”. the way it worked was i’d turn a card over and, depending on the suit and the number, i would have to do that many reps of the move the suit represented. face cards […]

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