meals & moves

three tip thursday [8].

June 14, 2012

hello! it’s been a minute since i have done three tip thursday, so i am really excited to bring the feature back today. today’s guest is alicia. i met alicia a few months ago when i met with fitmixer for the first time. she works for VMI nutrition/fitmixer. she came to blend retreat and i […]

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words for wednesday.

June 13, 2012

i saw prometheus the other night. it’s not really my type of movie. i mean, it was okay.. but i didn’t love it. not like marshall loved it. he’s so into that sort of thing. i will say this, though.. i took something BIG away from the beginning of that movie. a quote. a simple […]

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tuesday’s entirety, take three.

June 12, 2012

you guys like to see my whole day sometimes. so i happily document every now and again. there was take one. and then take two. and now.. take three! i woke up this morning feeling rather refreshed. i am still working on that goal of getting 7 hours of sleep each night, and last night […]

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rad or ridiculous? round two.

June 11, 2012

hello! how was your monday? mine was busy. i had eight hours of the day job, a meeting with fitmixer, a GPP workout, and a delicious le creuset dutch oven dinner (recipe here.) how’s that for a speedy recap of the day? ha! i suppose i will elaborate on a move and a meal… […]

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highlights in the hood: part two.

June 10, 2012

hey! time to recap the second half of my trip to hood river, oregon. i was there on thursday, friday, and saturday with my co-workers. you can read the first half here. i left off on friday morning. after breakfast, crystal, sim, and i went back to the hotel and relaxed for awhile. we wanted to […]

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highlights in the hood: part one.

June 9, 2012

i’m home! my trip to hood river, oregon was a quick one.. but we fit a LOT in while we were there. i went to hood river with one of my bosses and six co-workers. in case you are just joining us here on meals & moves, you should know i manage a window company. […]

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search terms + the local spotlight.

June 8, 2012

hello! i am still in oregon. i am probably having fun! at least i hope so… we won’t talk about how i missed thrice’s farewell concert in SLC last night or how i am missing the first farmers’ market tomorrow. nope, we won’t! i don’t have a guest post lined up tonight, so i decided […]

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guest post: how to know if your trainer is going to suck.

June 7, 2012

hey, guys! i am in hood river for work and so i have a special guest tonight. you may remember neil from the last time he posted (on three tips thursday)–well, he’s back! i asked neil if he’d like to post here on meals & moves every once in awhile. i promised him i’d think […]

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