meals & moves

ask me anything answers (part 4).

September 11, 2012

hello! time for another round of answers to the questions that i have received through my “ask me anything” question box (found in my sidebar to the right.) before i get started, i wanted to link back to the past installments of answers because some of the questions i have received recently are ones that […]

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silver dollar protein pancakes.

September 9, 2012

i went to costco today. i had five things on my list. i came out with nine things. whoops! it happens. a lot. one of the things that i purchased on a whim was this cast iron silver dollar pancake griddle. isn’t it just too cute to resist?! i know. naturally i had to put […]

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protein packed (giveaway!)

September 7, 2012

*giveaway is now closed. thanks for entering!* hey! sooo super stoked it’s friday! it was a short week at work, thanks to labor day, so this week hasn’t been too bad. actually, i don’t work a full week of work until the last week of september—lucky me! i am heading to lake mead/lake las vegas […]

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random on a thursday.

September 6, 2012

hi there. or is it hi, there? sometimes i am just not sure. i have many, many different posts pending at the moment. some are almost completely typed, others just have the photographs ready and waiting to be made into a post, and then there are those which are only laid out in my brain. […]

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staying fit while pregnant.

September 5, 2012

don’t let the title fool you. i am not with child. no way, no how.. and not any time soon (if ever.) BUT, i follow becky’s blog, and she is pregnant! she has been staying fit throughout her pregnancy and i was inspired by this. i thought you’d like to read her story, so she […]

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fall fever.

September 4, 2012

here in utah, it is still in the 90s. it’s hot. it’s sunny. we received a little bit of rain over the weekend, which gave me a glimmer of hope for cooler temps.. but it is hot again today. i started out wearing a blazer and had to strip it off my sweating shoulders.. it […]

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30 minute cardio tabata workout.

September 3, 2012

hey, guys! happy labor day. my gym is closed today, and since yesterday was my rest day i decided i better get my butt in gear and complete a workout on my own. i decided to design a workout to complete in my garage! the workout was mainly geared toward cardio, simply because i don’t […]

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saturday stuff.

September 2, 2012

happy sunday! marshall is busy at his fantasy football draft and the pups are licking their chops repeatedly since i gave each of them a big glob of peanut butter. since that leaves me to my own devices, i have decided to blog… since registering my vehicle, folding laundry, or cleaning the house don’t sound […]

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