meals & moves

the turkey day challenge.

October 29, 2012

remember my mantras post last monday? well, it seems like i was not the only one feeling a bit sluggish, bogged down with sugar, or wanting some accountability going into the holiday season. the trainers at my gym have come up with a challenge to keep us in check right up until thanksgiving! it runs […]

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one big halloweeny post.

October 28, 2012

sunday night again? stop flying by, weekends, STOP IT. yesterday AKA saturday (because you may not be reading this on sunday) was a day full of of festivities. i woke up bright and early for the 8:45 GPP workout. i like going on saturdays because i get to see lots of my friends who work […]

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odds & ends.

October 26, 2012

happy friday to you! let’s get random. i have various topics to blog about today! have you ever been taught how to use the rowing machine? i hadn’t until last week when neil saw me rowing like a jackass. i didn’t KNOW i was doing anything wrong, but now that he has corrected my form, […]

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ask me anything answers (part 7).

October 25, 2012

hola! so, it’s snowing here in the great SLC! i do love snowboarding and winter, but it caught me a bit off guard today! it makes me just want to curl up on the couch and watch re-runs of the family feud. wait, i want to do that even when it’s not cold and snowy. […]

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pop-chos. [giveaway!]

October 23, 2012

giveaway is closed! winner is #287, brittany i’ve expressed my love for popchips potato chips several times in the past, so when i saw that popchips came out with a whole line of tortilla chips, i was all over that! i purchased the nacho cheese, the ranch, and the chili limon tortilla chips on multiple […]

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two mantras on monday.

October 22, 2012

ali posted this this morning. i needed to read it—i have been slacking and my future self is gonna be mad if i don’t get a grip. this post isn’t about beating myself up or being hard on myself for slacking, so let me make that clear from the get go. (who the hell came […]

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the burpee mile.

October 21, 2012

hello! it’s sunday evening and i am finally taking a time out to blog. it’s been a busy, fun weekend! friday night i went to a slumber party–no, not a sleepover, the other kind of slumber party. it was fun to see some of my lady friends and get updated on all the latest and greatest […]

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friday fun: god’s pharmacy.

October 19, 2012

HEY! happy friday to you! just a reminder, the burpee mile is going down tomorrow!! the event starts at 10 AM in murray park. here are the deets: registration is $5 and you can definitely register day-of… i will actually be registering people before the event! come see me! if you want to avoid the […]

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