meals & moves

overnight escape.

November 18, 2012

hello and happy sunday! another weekend bites the dust. hope you made the most of yours–i know i did! yesterday i swooped up amanda and kerryne and we headed up to park city for a little ladies’ escape! we started out at the tanger outlets for some shopping. my favorite store there is the food […]

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some healthy questions. and answers.

November 16, 2012

hey! thanks for the feedback on my acupuncture appointment and on my sad lemon situation. i took last night off from blogging partially because my hands hurt (i ripped them at the gym) and partially because i was so freaking tired of the computer! i worked until about 5:45 last night and the thought of […]

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(keep your) chin up.

November 14, 2012

it’s no secret that i keep secrets. well, not necessarily secrets. i just don’t talk about every little last detail of my life here on meals & moves. promise, you should thank me for that. there’s a lot of behind the scenes riffraff that you don’t wanna read about. but, because i don’t tell you […]

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(acu)punctured.

November 13, 2012

i would have to say that the top question i receive is, “what is going on with your guts?” to be completely honest, i have avoided answering this because i am so, so frustrated with my body not functioning properly. i hate to think about it let alone blog about it. but today, i am […]

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fifty fall foods for fat loss.

November 12, 2012

FPP sandy Mark Your Calendars: Foodie Penpals for Charity

hello! before diving into today’s topic, i want to mention two very important events. event #1: susan’s auction! i am copying and pasting some of susan’s words for this one. I’m Susie from Air Heart and I’m hosting an online auction from Nov. 14 to Nov. 16 on my blog. All proceeds will go towards […]

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top ten from the weekend.

November 12, 2012

hey! whelp, here we are, sunday night again. while i do have a few less than awesome things going on in my life right now, i prefer to focus on the good things–large and small. mostly small, now that i look at this list. it’s the little things, right?? so, in no particular order.. here […]

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the breakfast club & flashback friday.

November 9, 2012

hey! happy friday! i am proud to report i woke up and worked out in the AM for the third morning in a row. today’s workout, held up, was super different.. just five different static holds (three times each.) it was a lot harder than it looked on paper! er… on the website and whiteboard, […]

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three thursday things.

November 8, 2012

thing one: i bought a ticket to fitbloggin’. lauren convinced me to buy a ticket to the next fitbloggin, which is at the end of next june. the fact that it is in portland, oregon didn’t hurt.. that right there is reason enough for me to go. i LOVE oregon! you should all come… because […]

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