meals & moves

water & squatter (OHC check in).

January 9, 2013

hey guys! thanks for all the get-well-wishes regarding my treadmill tragedy. the wounds are feeling much better today, yay. it’s been a VERY busy day. not only did i work my 8 hours at my day job, but also a couple hours working on the blend retreat website and working on the registration process. tomorrow […]

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treadmill trauma.

January 8, 2013

guys, i am not gonna lie.. i am a tad ragey tonight! all i know is marshall and the pups aren’t my biggest fan right now.. i am super grumpy and irritable. i think–no, i know–the driving reason behind this was my absolutely awful treadmill mishap this morning. oh, boy, you guys are gonna laugh. […]

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from pin to post: crock pot cauliflower sweet potato bisque.

January 7, 2013

just like the rest of the world, i love pinterest! i love browsing and repinning everything from household tips to recipes to outfit ideas. i always have good intentions to actually put those pins to use in real life. that’s the whole point of having a virtual pinboard, right? so, i have been trying to […]

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a super-powered spinach shake.

January 6, 2013

Banana Blueberry Protein Shake with Spinach meals moves

despite the single-digit temperatures in utah right now, i have still been blending up and consuming protein shakes almost daily. they are such a great option for a quick, nutritious meal! plus they help tame that wild sweet tooth of mine. i don’t usually post recipes for protein shakes because they are so simple, but […]

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ask me anything (part 11).

January 4, 2013

time for more ask me anything answers! i am trying to keep up on these, promise. first, a couple on body for life… Q: Hey Janetha, can you talk a bit about what you did for your free days when you did body for life? I LOVE the idea of a free day and it […]

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the next six weeks: GPP OHC.

January 3, 2013

hello and happy thursday, january 3rd to you! not only is it the beginning of a new month, it is also the beginning of a new year. new beginnings are very powerful for many. sure, it’s just another thursday to some, but several people see the new year as a clean slate, a chance to […]

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spicy six layer dip.

January 2, 2013

i have good news, guys. the packers are in the playoffs this season! i am 100% certain it is because of our cheese head christmas tree topper. yep. i made a dip for new year’s eve that would actually be PERFECT for playoff season, so i have to share it with you. because, you know, […]

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super long weekend for the win.

January 1, 2013

happy new year! i hope you have spent your first day of 2013 doing something fun, exciting, worthwhile, or all of the above. i have had an incredibly productive and busy day, but finally have a chance to sit down to blog before hitting the sack. it’s back to work tomorrow morning after a very […]

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