meals & moves

protein power (OHC check in).

January 18, 2013

heyo! friday! yay. i’m a fan. it’s been a really busy week for me, so i haven’t had a chance to tell you about this week’s optimal health challenge assignments yet. if you want to know more about the 6-week challenge i am participating in with my gym, click that link. in case you don’t […]

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greek quinoa casserole.

January 17, 2013

this recipe has been in my head for over a year. over a YEAR, people. we love greek. we love casseroles. so.. this recipe was a shoe-in. we loved it. hope you do, too. [pinit] greek quinoa casserole with chicken prep & active cooking time: 15 minutes bake time: 30 minutes yield: five servings ingredients: […]

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things that make you go hmmm…

January 16, 2013

i am a big “hmmmm”-er. i say it a lot. out loud. in my head. in text conversations.. what can i say? a lot of things make me go hmmm! case in point: i went to log into my amex account today and it said i was already logged in… i let out an audible […]

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currently a copycat.

January 15, 2013

it’s my lunch break and i thought this would be a fun way to pass the time! i stole it from lauren. such a copycat. such a survey sucker. Current book(s): books? what are books? i am SO bad at reading books! i was on a roll there for awhile and read the dragon tattoo […]

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moody monday.

January 14, 2013

Peanut Butter Banana Protein Shake meals moves

woah boy.. it’s been a DAY. i know it is cliché to say mondays suck.. but this monday, my friends, sucked just a tad more than the rest of the days of my life. allow me to vent, just for a second? thanks. things started bright (er–DARK) and early with a cold house and a […]

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chewy white chocolate raspberry cheesecake cookies.

January 13, 2013

last night, my friend mandy came over with a hefty demand. she threw down a couple of subway cookies on my counter and told me i HAD to recreate them. no ifs. no ands. no buts. mandy had lovingly tracked down kettle corn popchips and peanut butter toast crunch for me the day before, and […]

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friday five.

January 11, 2013

five lists of five on friday. (alliteration and lists are a blogger’s dream, don’t you know?) 1.15 1/2 ways to know you’re indecisive via thought catalog. i related to almost all of these, and i regularly describe myself as indecisive. just look at my twitter profile for proof. 2. rick who? via animals talking in […]

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blend retreat 2013 deets!

January 10, 2013

blog friends are awesome. today i am wearing this adorable handmade scarf that i am in LOVE with. wanna know how i got this scarf? my blog friend lauren participated in a blogger secret santa and received this same scarf from kelly. i saw her post about it.. so i clicked over to kelly’s blog […]

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