back in the saddle.

April 30, 2009

woo! got a good workout in today! check. it. out. 20 min HIIT on elliptical: minute 1: warm up level 1, 7 mph minute 2: warm up level 1, 7.2 mph minute 3: level 2 stayed between 7.0 & 7.5 mph minute 4: level 3 stayed between 7.0 & 7.5 mph minute 5: level 4 […]

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i can walk, it is a miracle.

April 30, 2009

i woke up today and stumbled to the door to let the dogs out. while my foot still hurt a little, i actually was able to walk decently without limping. sure, there may still be a little trace of a hobble.. but for the most part i can walk like a normal person. up next: […]

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i am seriously dragging today.

April 29, 2009

i could barely keep my eyes open all day at work. i got a good seven hours of sleep last night, so i am not quite sure what my deal has been all day. i had planned to get off work, go home and change for the gym and then go workout. detour: bed. first […]

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‘scuse me miss, too many automobiles.

April 29, 2009

can i start out by saying my neighbors are ridiculous? well they are, that is a fact. before i get to my fantastic bbq, i just want to mention the fact that around ten PM our friends from the salt lake city police department showed up at our house, lights flashing and all.. because you […]

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i can’t wait until i can run again.

April 29, 2009

so i did my HIIT on the bike yesterday. while it was an OK workout, i just dont get the cardio exhaustion i am used to when doing HIIT on the treadmill or elliptical. my legs feel the burn but i am not gasping for air like i prefer. i sure will be stoked when […]

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i heart you, overnight oats.

April 28, 2009

okay so since i have discovered these fabulous food blogs.. yes the plethora of links to the right.. i have read a lot about overnight oats. so i decided to try it out last night! i will probably be experimenting more with this, i just did the basics last night but i can see where […]

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so i finally went to the gym.

April 27, 2009

or maybe the title should be “so i finally put something on my feet other than flip flops” because it is the truth! i was feeling so sluggish after work that i decided i would go to the gym and limp all over the place even if it killed me.  well, as you can see […]

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one week down!

April 27, 2009

so today marks one week since i started this little spot of mine in blogland.  so far i am loving it.  it is a bit tedious at times, all the photo taking, uploading, cropping, inserting.. blah blah blah.. but the finished product is something to smile about, so it is all worth it! this morning […]

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