May 20, 2009
did a take-it-easy upper body workout today. this is how it went down in the hood.. 5 min warmup on treadmill. chest dumbbell chest press: 12 reps w/ 15# dumbbells 20 bench tuck crunches 10 reps w/ 17.5# dumbbels 20 bench tuck crunches 8 reps w/ 20# dumbbells 20 bench tuck crunches 6 reps w/ […]
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May 20, 2009

yes, that is right, yesterday was my first day back at eating body for life style meals. phew.. i like that a lot more that soft mushy stuff and soups and whatnot. my throat still hurts but it is bearable enough to where i can eat almost whatever i want. i just feel so much […]
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