November 18, 2009

hey guys! wow, my last post generated a lot of great comments. it seems that several of you do compound exercises when strength training, some of you alternated between compound and isolated, and a few of you are like me: isolation all the time. many of you mentioned jillian michaels and her use of compound […]
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November 17, 2009

hi guys! how was your tuesday?? hopefully all you hoped for and maybe more. i just finished a very late dinner (it is 9:45 pm!) and now i am going to pound out this post so i can possibly unpack a box or two in my room.. still slowly unpacking it all.. sigh. the one […]
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