meals & moves

flashback friday: marching into the past.

March 26, 2010

yes, i know, the title to this post is ridiculously cheesy. there, i said it, so you don’t have to :) hello and welcome to the weekend. soak it up, because those weekends are sneaky and never last long enough. today is just going to be so random. so, so random. meal 1: mighty maple […]

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art & soup.

March 25, 2010

sorry to boggle your minds with my last post. i know that last post was a little over the top when it came to numbers and whatnot. this post should be quite the opposite. it is late, i’ve got bags of frozen peas on my ankles and my whole entire body is so sore to […]

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ratios explained.

March 24, 2010

I LOVED YOUR LISTS OF FIVE!!!! you guys are so clever and fun. it was super awesome reading you comments all day long. i have had an unruly amount of emails asking me how i figure out my ratios for my macros (fat, carbs & protein) and how to calculate the number of grams needed […]

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five.

March 23, 2010

truth be told, i was channeling my inner luniz and was going to call this post, “i got five on it”.. but then i realized that decision might cause me to lose approximately 16.439% of my readership so i decided against it :P instead, i titled this post after one of my most favorite treats […]

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odds & ends.

March 22, 2010

hi everyone! congratulations on making it through yet another monday. those mondays sure are sneaky.. they come around more than fridays or saturdays, i SWEAR! this post is going to be full of random junk, so hope you enjoy my riff raff. the rest of sunday’s eats. after publishing my last post, i made another […]

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free day, bras and BBQs, oh my!

March 21, 2010

hmm.. that title doesn’t have quite the same rings as, “lions, tigers and bears, oh my!”~ but that is what i was going for. hah! hey boys and girls! ok, probably just girls.. but just in case there any boy lurkers out there, hello to you as well. i hope everyone has been enjoying their […]

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flashback friday: st. patrick’s day.

March 19, 2010

hi friends! IT IS FRIDAY! WAHOO!!! last night marshall and i made the brownies that zesty dubbed “the brownie that will change your life”.. they were really fun and easy to make. i highly suggest you give the recipe a whirl. i took the brownies to the office today because it happened to be national […]

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experimentation station.

March 18, 2010

i have been trying a few new things out in the kitchen today! this post is going to be full of stuff, so sit tight and stay hydrated. first of all i just want to say that i was overwhelmed with how many people told me my poop would be green from all that food […]

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