new HIIT method & a winner!

December 4, 2010
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hey guys! i’ve got a nice little saturday going on, but i wanted to check in to say hi and make a couple announcements. i had a bowl of special K cereal with red berries for breakfast today. it was sent to me for free from the foodbuzz tastemakers program. [source.] my thoughts on this […]

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you like random? you get random.

December 3, 2010
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well, the results are in: you guys like random posts. because of this little nugget of information, i am about to get pretty random once again. i am okay with that. i hope you are, too. i wasn’t lying yesterday when i said that protein oatmeal is my breakfast 73.9% of the time. melty mighty […]

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facts.

December 2, 2010
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we just got home from the annual company holiday party. it’s late. i am sleepy. this calls for a “just the facts” post. fact: holy crap, you guys REALLY want to win my contigo mug giveaway! fact: i only have one mug to giveaway. i wish i had 362. one for every entry. fact: i […]

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twelve giveaways of christmas.

December 1, 2010
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welcome to december, folks. pretty sure it was just st. patricks day. sneaky months, zooming by without warning. i was excited to put up my new calendar this morning! my marty’s blogger babes calendar has an extra month—december 2010—with gorgeous deb and handsome marty (deb’s dad) and the story of the calendar. i smile every […]

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wraptastic.

December 1, 2010
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let’s face it.. i have been dying to host my nasoya wrappy hour party for weeks JUST so i could use “wraptastic” as a title. okay, okay, and so i could enjoy creating and devouring tasty bites using nasoya products. here’s the deal. nasoya sent me* a fun kit to host a wrappy hour using […]

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bits & pieces from california.

November 29, 2010
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i hope you all got a chance to read my interview with body for life champion, emily alvers. if not, make sure you check it out! the last couple days have been pretty ho-hum. i am still sick. i worked out for the first time in 8 days today. i ran on the treadmill. it […]

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emily alvers: 2008 Body-for-LIFE grand champion.

November 28, 2010
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hey guys! i am traveling home from california today and so i have a special post for you to read. as you may recall, i have been planning to interview emily alvers, the 2008 body for life grand champion. i finally stopped dragging my feet and sent em the questions, which she promptly returned to […]

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thanksgiving twenty ten.

November 27, 2010
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i just marked 891 new posts as “read” in my google reader, so i could be wrong when i assume that there are already 891 posts out there about thanksgiving. but, i have a feeling, that my assumptions are right on the money. and guess what? here is another one. a day late and a […]

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