weird meals.

September 9, 2011
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today’s meals started out normal, then took a sharp nose dive into ridiculous. let me show you. 8:30 AM breakfast: protein oats + peanut butter. 1/2 cup sunflower market europpean hot cereal (which is old fashioned oats, rolled dates, raisins and slivered almonds), 1 scoop of vanilla protein powder and 1 TB of mighty maple […]

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sugar game! [giveaway]

September 8, 2011
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are you a new reader visiting from the fit stop? hi! thanks for coming. please check out my about me or any of my featured posts to learn a little bit more about meals & moves. have no idea what i am talking about? check out my feature on fitness mag’s the fit stop today! […]

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owl love you forever.

September 7, 2011
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today was a bad day! right from the get go, i got stuck at a train crossing which made me late for work, then it was a domino of unfortunate events. physically, mentally, emotionally. bad, bad, bad. i don’t want to ramble and whine about it… but it was a REALLY. BAD. DAY. to top […]

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tutorial tuesday: spaghetti squash.

September 7, 2011
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do you like squash? growing up, i HATED squash. yellow, acorn, butternut and, yep, spaghetti. i also hated zucchini, tomatoes, mushrooms and mustard.. but that is beside the point.  i always thought spaghetti squash looked so.. so.. stringy. and, well, squashy. no thanks! as my taste buds matured, i started eating all of the aforementioned […]

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random things on a monday.

September 5, 2011
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it’s labor day! no labor for me! i wonder why it is called labor day. i think i will google that after publishing this. anyway, since i have the day off and have a lot of stuff on my camera card, i thought i would post some totally random stuff. sound good? #1: i bought […]

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sunday funday.

September 4, 2011
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this morning marshall and i woke up bright and early (at 9:37 AM) and headed to breakfast at a new-to-us restaurant! the copper onion has been around for quite some time, but we have never managed to try it.  my new rule/goal is to eat somewhere new every time i eat out from now on. […]

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swiss days + lazy nights.

September 4, 2011
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it’s pretty rare that i sacrifice a weekend day and wake up at 7 AM. and yes, AM is REALLY EARLY for me. that’s even earlier than i wake up most week days! however, i had a special date with a certain momma b! every year, there is a festival called swiss days up in […]

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repurposing.

September 2, 2011
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i recently got an email from real simple (love that mag!) and it contained an article that was full of new uses for old things. a few that caught my eye… (source: all photos that aren’t mine were taken from realsimple.com) ladder as a towel rack. uhh.. genius! this is probably my favorite one. in […]

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