almond chiaseed protein muffins.
almond chiaseed protein muffins.
makes 12 muffins
ingredients
- 1/2 cup whole wheat pastry flour (i used bob’s red mill)
- 2/3 cup old fashioned oats
- 2 scoops EAS vanilla premium protein powder (or the equivalent to 54 grams of protein)
- 2 tsp baking powder
- 1/2 tsp salt
- 15g (weight) chia seeds
- 1/4 cup chopped almonds
- 2 tsp nunaturals baking blend or the equivalent with another sweetener
- 1 cup fat free greek yogurt
- 3 egg whites
- 1 egg
- 1-2 tsp almond extract
- 12 whole almonds
directions
1. mix dry ingredients together besides almonds
2. add wet ingredients to dry ingredients, mix well
3. add almonds , mix well
4. spray 12 cup muffin pan with nonstick cooking spray
5. divide batter equally among 12 cups
6. place whole almond atop each muffin cup
7. bake at 350 degrees [f] for 15 minutes or until toothpick inserted comes out clean
makes 12 muffins. nutrition info per muffin: 100 calories, 9.58g protein, 9.41g carbs, 2.83g fat, 1.75g fiber, 1.25g sugar, 142mg sodium
{ 9 comments… read them below or add one }
I love almonds! And I always try to get a good amount of protein into my snacks…I will definitely be baking these.
These are little lifesavers – I made them gluten free, got my joy of baking back! Thanks for posting :-)
These look great! exactly what I’ve been looking for in the morning with coffee
These look amazing ! For example. would this be considered one meal out of the 5-6 ?? Or should I add something ?
Hi may i know is it alright to substitute the whole wheat pastry flour with almond flour or 100% unbleached wholemeal wheat flour?
Worth a shot!
won’t I need to change some liquid volume or anything?
Awesome recipe! My kids LOVED it! ;)
Yay! Happy to hear. I have not made it in years…