wide stance squat with dumbbell front raise.

this move will work your lower body and your shoulders.

start holding a dumbbell in each hand and stand with your feet wider than shoulder width apart.

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squat down and bring your arms up into a front raise.

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stand back up!

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i like to do 3 sets of 15 reps.

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{ 1 comment… read it below or add one }

Whole Body Love December 20, 2009 at 9:09 pm

I am loving your break downs of all these moves with pics. This is incredibly helpful!


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