spinach turkey muffins.

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ingredients:

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  • 20 oz lean ground turkey breast
  • 3 cups fresh spinach, chopped
  • 1 cup salsa
  • 1 medium red onion, chopped
  • 4 egg whites
  • 1 package knorr vegetable soup mix
  • 1/4 cup ground flax seed
  • cumin, thyme, salt & pepper to taste (eyeballed it all)

mix ingredients together with your hand.. classy ;)

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once it is mixed:

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plop 1/12 of the mixture into each one of my silicone baking cups. LOVE this muffin tray. no cooking spray necessary. i highly recommend silicone mats/baking cups/etc!

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baked at 350 degrees [f] for 45 minutes.

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each muffin works out to be about 90 calories, 12g protein, 4g carbs and 3.5g fat. not bad!

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