slow paced+increasing incline treadmill HIIT

this workout was actually more challenging than it looks. if you are looking to slow it down on the speed for a day, give this one a try and let me know what you think!

minute # speed (MPH) incline (%)
0-5 (warm up) 4.0 1.0
5-6 4.2 5.0
6-7 4.4 6.0
7-8 4.6 7.0
8-9 4.8 8.0
9-10 5.0 9.0
10-11 4.4 5.0
11-12 4.6 6.0
12-13 4.8 7.0
13-14 5.0 8.0
14-15 5.2 9.0
15-16 4.6 5.0
16-17 4.8 6.0
17-18 5.0 7.0
18-19 5.2 8.0
19-20 5.4 9.0
20-21 4.6 5.0
21-22 4.8 6.0
22-23 5.0 7.0
23-24 5.2 8.0
24-25 5.4 9.0
25-30 (cool down) 4.0 1.0
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fenshow.com April 18, 2014 at 2:46 pm

I tend not to leave a comment, but after browsing through a great deal of
comments here slow paced+increasing incline treadmill HIIT | meals & moves.
I actually do have a couple of questions for you if you do not mind.
Is it just me or does it look as if like a few of these comments appear as if they are left by brain dead folks?
:-P And, if you are writing on other sites, I’d like to keep
up with anything new you have to post. Could you post a list
of the complete urls of all your shared pages like your Facebook page, twitter feed, or linkedin profile?

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