oblique twists with medicine ball on decline bench.

if you don’t have a medicine ball you can use a plate or a dumbbell for this move.

start out with your feet locked into the decline bench and hold the weight close to your chest.

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excuse the goofy face.. and twist one way, keeping the weight close to your chest and “reaching” with your elbows toward the sky.

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twist the other way.

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i like to do 3 sets of 25 reps on each side, or 50 reps total.

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{ 2 comments… read them below or add one }

Larissa Craddock July 26, 2012 at 8:01 am

What size/weight is your medicine ball?



Janetha July 29, 2012 at 5:30 pm

Typically I use a 10-12 lb ball :)


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