turkey burgers.

this is a super delicious turkey burger recipe that i pulled of the body for life tracker website.

the patties can be thrown in a pita, broken up over a salad, sandwiched between a bun or however else your little heart desires!

makes 5 patties.

ingredients:

• 1.25 lb lean turkey burger
• 4 T of your favorite flavor hummus (i used roasted red pepper)
• 2 T worcestershire sauce
• 1/2 medium onion, diced (i used a red one)
• 2 t cumin
• lots of black pepper
• dash of cayenne for spice factor

directions:

1. mix ingredients and form into 5 equal sized balls (this photo is missing one of the balls-already grilling)



2. smash balls between foil to form patties



3. grill on foreman or other grilling device

simple, easy, delicious!