pumpkin protein shake.

this shake is great to enjoy in the fall, but also tasty any time of year!

ingredients:

• 1 cup of your favorite type of milk (i use unsweetened almond vanilla breeze)
• 1 serving of vanilla protein powder
• 1/2 cup pure pumpkin
• 1/2 TB cinnamon
• 1/2 TB pumpkin pie spice 
• splash of vanilla extract
• 1/4 tsp xanthan gum
• 1/4 tsp guar gum
• optional: sweetener of choice (agave, stevia, honey, etc)

 

directions:

throw all ingredients into your blender.

blend well.

serve!

this will make two BIG glassfuls, but you don’t have to share ;)

xo. janetha g.