pumpkin protein shake.
this shake is great to enjoy in the fall, but also tasty any time of year!
- 1 cup of your favorite type of milk (i use unsweetened almond vanilla breeze)
- 1 serving of vanilla protein powder
- 1/2 cup pure pumpkin
- 1/2 TB cinnamon
- 1/2 TB pumpkin pie spice
- splash of vanilla extract
- 1/4 tsp xanthan gum
- 1/4 tsp guar gum
- optional: sweetener of choice (agave, stevia, honey, etc)
throw all ingredients into your blender.
this will make two BIG glassfuls, but you don’t have to share ;)
xo. janetha g.