the meals.

hello! i have a recipage, which is a searchable recipe database with printable templates of my recipes. click here to access it. however, not all my recipes are on that database just yet.

please see below for a more complete list of recipes by category.

unfortunately, i am a slacker, and this page only includes a fraction of the recipes i have on my blog. if you are looking for something specific, please contact me and i will help you track it down.

i am slowly but surely re-doing this page to include ALL my recipes and to be more user-friendly.

clean eating recipes.


lunch & dinner.

appetizers & sides.


sauces, dips, etc.

protein shakes.

other stuff.

how to.

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{ 24 comments… read them below or add one }

Becky August 9, 2009 at 2:33 pm

So I totally love all your recipes, and the pictures. I love how they are already so healthy I don’t have to modify the crap out of them. I will be back….and I’m adding you to my google reader!


Kate February 23, 2010 at 6:53 pm

I remember a while ago a post that you did when you made ‘pasta’ w/ zucchini…
I am craving it so bad! Can you send me a link to that post, or the recipe, whichever is easier.


Kelsey May 3, 2010 at 6:23 pm

Ahh I just found your blog and I love it! My name is Kelsey; I’m 16 and I’m big into healthy (or “clean”) eating as well. All your recipes look amazing and I’m really excited to try them! :)


Becky June 10, 2010 at 2:11 pm

OMG! I am a new vegan and just discovered your site today, your vegan recipes look amazing! Can’t wait to try some of them out, I will let you know how they turn out for me!


Mel Henry July 21, 2010 at 2:33 pm

Hi Janetha,

A mutual friend of ours, Clint, recommended your food blog after I he found out I had just started my own. And perfect timing too, although I try to eat healthy I give in to delicious but not healthy food all the time.

I am about to go on a 5 week eating trip around Europe, so in preparation (and so I don’t end up super huge from gorging myself) am going to be doing a healthy food month this August before I leave. I will be definitely trying out your recipes and writing about cooking/eating them in my new blog!

I will comment on the recipes I try and link back to you site. Come check out mine sometime, although it is still in very early days.

P.S I also broke my humerus, and am the same age as you. Maybe I am your kiwi equivalent, minus the fact that you are super healthy, I only want to be haha.



angelsbaby84 July 30, 2010 at 3:43 pm

Ok, as long I have checked out you site, I am just now venturing to the recipes tab. Boy I am astonished at all the yummy recipes I have been missing! This is great! I’m off to start cooking now hehe :-)


amy January 19, 2011 at 2:13 pm

great recipe page!!! will definitely be referencing this!!


steve January 28, 2012 at 8:36 am

Wow i am definately trying your dessert recipe this weekend, i hope i can just make it as good as you have. so i can impress my girlfriend this valentine. cheers.


Jaenna February 12, 2012 at 3:17 pm

love your recipes :)


Kloe February 10, 2013 at 1:30 am

Hey Janetha,

I just have to say, what an absolutely inspiring story of discovering a happy, healthy lifestyle, I admire how determined and motivated you were to change your life around!
I know exactly how it feels to be side-lined by an injury, I had a stress fracture in my femur and was out of action for 4 months!
This active chick was noootttt happy, so I totally get you there.

These recipes look delicious, and I cannot wait to hit the kitchen with some and cook up a storm :)

Keep blogging!

Kloe x


Janetha February 10, 2013 at 9:26 pm

Thank you for such a kind comment! xoxo


Brandie Richards February 12, 2013 at 2:00 pm

I was curious as to how you have gotten your site out to so many people. I mean besides the obvious that it is a great site and I and so many others love your insite, but I am trying to get more friends and more following on facebook. I was hoping you could share some of your knowledge with me. Thanks for doing this site and the great help.
By the way I saw that you liked the workout insanity I am a coach for beachbody and I love that workout so very much. Have you ever considered trying out the shakes from beachbody called shakeology? They are great.
Anyways thanks again in advance for your help and advice.
Brandie Richards


Janetha February 12, 2013 at 2:49 pm

Hi! I don’t really have any tips, I just blog my heart out and hope people like what I write :) Never tried Shakeokolgy! I have heard of it, but I prefer Plant Fusion and Onnit proteins.


Brandie Richards February 12, 2013 at 5:31 pm

I have never heard of plant fusion and onnit proteins. Where can I learn more about them? Thanks for the response.


Janetha February 12, 2013 at 8:01 pm and :)


Aria March 8, 2013 at 1:31 am

I just wanted to say that I love all of your recipes and even tagged a link to your blog for my friends on tumblr to come find and also enjoy because these recipes are just so amazing. I can only hope that one day I will be as adventurous, creative, and successful in the kitchen as you :)


Janetha March 8, 2013 at 11:59 am

Thank you so much, Aria! Love your name.


Natalie March 18, 2013 at 12:55 pm

I was just wondering if your recipes follow the BFL eating guidelines.


Janetha March 18, 2013 at 12:55 pm

The majority of the ones under “Clean Eating” are BFL-approved!


Katie July 8, 2013 at 6:10 pm

Ahh!! I love your blog! My hubby & I did BFL several years ago and we were in AMAZING shape! (well…i did not look as awesome as you–but for ME, i felt fantastic!) We have totally slacked for the past few years and now we’re getting back to it! I love the BFL plan. And i’m so excited to see your recipes! I saw where you just posted in March that most of your “clean eating” recipes are BFL approved–so i’m going to try to follow these! What are the rules with dairy? I love me some milk and cheese. I couldn’t really find specifics in the book–although we have a very OLD book that’s falling apart–so i may have missed it. Thank you! Can’t wait to try your recipes!


Janetha July 13, 2013 at 5:34 pm

Hey! Lowfat and nonfat dairy are fine!


Alicia September 29, 2013 at 7:02 pm

Just somehow randomly discovered your blog.. and I LOVE it! And all these recipes are awesome. I am really trying hard to start eating cleaner and to become healthier all around, but its really hard for me. But your blog, is awesome, please keep it up! Definitely subscribed, and look forward to seeing new posts come to my email!


Susan Kitchens January 11, 2014 at 10:39 pm

I am on day 11 of the Advocare 24 day challenge and found your site! Which recipes in particular would be OK to use with this?? I am 60 years old and decided it was time for a healthier lifestyle. Any suggestions would be most appreciated!


Mitch January 25, 2014 at 9:40 am

Great recipes, very useful!


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